Ushukela wegazi 6.2 mmol / L - okufanele ukwenze, yiziphi izindlela okufanele zithathwe? Asikho isidingo sokwethuka esimweni esinjalo. Amazinga we-glucose angakhuphuka ngenxa yezici ezifana nokuzikhandla ngokomzimba, ukukhulelwa kanye noxinzelelo lwezinzwa. Kukhona nokwanda kwe-pathological emazingeni kashukela emzimbeni.
Lesi simo sicaphukisa izifo ezingamahlalakhona lapho kusebenza khona ama-pancreas, ukukhiqizwa kwe-insulin kube kubi. Izinga le-glucose egazini libuye likhuphuke uma umuntu ene-pathologies yesibindi, i-myocardial infarction noma ukulimala kwekhanda.
Yini enquma ukunemba kwemiphumela yokuhlaziywa?
Ukuze uthole umphumela onembile, udinga ukukala ushukela wegazi ekuseni, ngaphambi kokudla. Lokhu kungenziwa ekhaya wedwa usebenzisa imitha ekhethekile. Uma usebenzisa insiza, kumele kuthathwe isimo esisodwa. Idivayisi ilinganisa ushukela we-plasma. Izinga likashukela wegazi lingaphansi komphumela oboniswe kudivayisi. (cishe 12%).
Ukuze imiphumela yokuhlaziywa okulethwe emtholampilo ibe inembe ngokwedlulele, kufanele kuboniswe lezi zincomo ezilandelayo:
- Ezinsukwini ezi-2 ngaphambi kocwaningo, ukudla okunamafutha akufakiwe ekudleni. Kusithinta kabi isimo se-pancreas.
- Amahora angama-24 ngaphambi kokuhlolwa, kufanele ulahle utshwala, itiye elinamandla noma ikhofi.
- Umuntu akanconywa ukuthi aphuze umuthi ngosuku olwandulela lolu hlaziyo.
Uma ushukela ungu-6.2 lapho kuphumelela isivivinyo emtholampilo, kufanele ngenzeni? Umuntu kunconywa ukuthi enze ucwaningo nge-glycated hemoglobin. Le nkomba ye-biochemical ikhombisa izinga eliphakathi kashukela wegazi esikhathini eside (cishe izinyanga ezintathu).
Ucwaningo luqhathaniswa kahle nokuhlaziywa okujwayelekile, okunquma ushukela wegazi. Lokhu kungenxa yokuthi inkomba ye-hemoglobin ye-glycated ayixhomekile ngqo esimweni esingokomzwelo sesiguli, ubukhulu bomzimba womzimba.
Ubani osengozini?
Ukuqapha ngokucophelela okuqukethwe kweglucose kuyadingeka kubantu abane-pathologies elandelayo:
- Umfutho wegazi we-Arterial;
- Isifo sezinso esingamahlalakhona;
- Isifiso sokuphazamiseka kwesifo sikashukela;
- I-uric acid ephezulu;
- I-Atherossteosis;
- Izifo ezinzima zesifo senhliziyo.
Izimpawu ze-Hyperglycemia
Imvamisa, ushukela wegazi kubantu abaneminyaka eyi-14 kuye kwengama-60 awukhuphuki ngaphezu kuka-5.5 mmol / L (lapho ethatha igazi ngomunwe). Okuqukethwe kweglucose okuvumelekile emzimbeni lapho kuthathwa igazi emthanjeni kuphakama kancane. Ungu-6.1 mmol / L.
Ngendlela emnene ye-hyperglycemia, inhlala-kahle yomuntu ayonakalisi kakhulu. Njengoba lesi sifo siqhubeka, isiguli somile kakhulu, sikhononda ngokuchama kaningi.
E-glycemia enzima, isiguli sinezimpawu ezilandelayo:
- Isicanucanu
- Ukomela
- Ukuvinjwa;
- Ukuqhafaza
Ngoshukela wegazi we-6.2 mmol / L, udinga ukunaka kakhulu impilo yakho. Ngempela, nge-hyperglycemia, izinqubo ze-metabolic ziyaphazamiseka, amasosha omzimba ayancipha, isifiso sobulili siyancipha, nokuhamba kwegazi kuyaphazamiseka.
Ukuhlolwa kokubekezelela kwe-glucose
Ngoshukela wegazi we-6.2 mmol / L, kunconywa ukuthatha isivivinyo sokubekezelela ushukela. Kwenziwa kanje:
- Ukuhlaziya thatha amagremu angama-75 kashukela. Kwezinye izimo, umthamo wento ukhuphuka ube amagremu ayi-100 (ngesisindo somzimba esigulini). Ukuhlolwa kokubekezelela ushukela nakho kwenziwa ezinganeni. Kulokhu, umthamo ubalwa ngokuya ngesisindo somzimba wengane (cishe i-1.75 g glucose nge-1 kg yesisindo somzimba).
- Le nto iyoncibilika ngamalitha amanzi ayi-0.25.
- Isixazululo esiphumela sithathwa ngomlomo.
- Ngemuva kwamahora amabili, udinga ukukala okuqukethwe ushukela emzimbeni.
Uma ngemuva kwalesi sikhathi izinga likashukela lingaphezulu kuka-7.8 mmol / L, lokhu kukhombisa ukwephulwa kokubekezelelwa kwe-glucose.
Ukwehla kokubekezelela i-glucose akubonwa kuphela kwisifo sikashukela, kodwa nakwamanye ama-pathologies. Lokhu kufaka phakathi:
- Izifo zesistimu yezinzwa ephakathi;
- Ukuba khona kwenqubo yokuvuvukala kumanyikwe;
- Ukwephulwa kohlelo lwezinzwa oluzimele;
- Ukuxineka komzimba.
Ukulandela ukudla okufanele
Ushukela wegazi we-6.2 mmol / l, ukudla okuqinile kufanele kubhekwe. Imvamisa ihlanganiswa ngudokotela, kucatshangelwa izici zomuntu. Uma isiguli sikhuluphele, sidinga ukudla ukudla okunama-kilojoule amancane.
Imikhiqizo elandelayo kufanele ingafakwa kwimenyu yansuku zonke:
- Ukudla okusheshayo;
- Amanzi acwebezelayo;
- Ukubhaka ibhotela;
- Imikhiqizo ye-chocolate;
- Inyama ebhemayo;
- Izithelo ezikhulisa ushukela wegazi. Lokhu kufaka izinsuku, amagilebhisi namakhiwane;
- Ukudla okuthosiwe;
- Izinongo ezinuka kamnandi nezinongo.
Ukudla okufana no-ukhilimu no-ukhilimu omuncu kufanele kudliwe ngamanani amancane. Ngaphambi kokupheka inyama, kufanele uyihlanze kuqala kusuka kungqimba lwamafutha.
Izindlela zendabuko zokunciphisa ushukela
Uma umuntu enoshukela wegazi we-6.2 mmol / l, angaphuza ama-decoctions wezitshalo zokwelapha esikhundleni setiye elijwayelekile.
Isiphuzo esuselwa ku-chicory sithuthukisa ithoni ye-vascular, kuvimbela ukuvela kwe-atherosclerosis. Isitshalo sisiza ukususa ubuthi emzimbeni, sisiza ekwehliseni isisindo somzimba. I-chicory yehlisa ushukela wegazi, igcwalise umzimba ngezakhi zomzimba.
Ungathenga i-chicory esheshayo esitolo. Kufanele ukhethe umkhiqizo ongaqukethe ukungcola. Ngokusebenzisa isitshalo ngaso sonke isikhathi, i-metabolism ijwayelekile.
Ukuze ulungiselele umkhiqizo osuselwa ezimpandeni ze-chicory, kuyadingeka ukugcwalisa amagremu angama-50 wezimpande zezitshalo ezichotshoziwe ngo-400 ml wamanzi abilayo. Umuthi kufanele ugcizelelwe amahora amathathu. Ukumnika okulungiselelwe kuthathwa nge-100 ml kathathu ngosuku.
Ungasebenzisa enye iresiphi ukwenza isiphuzo:
- Amagremu angama-30 we-chicory emhlabathini athululela ama-500 ml wamanzi abilayo;
- Ingxube kumele iphekwe emlilweni ophansi imizuzu engamashumi amabili;
- Ngemuva kwalokho isiphuzo simbozwa kumbandela wegumbi bese siyahlungwa.
Ubhontshisi omhlophe futhi usiza ukuthuthukisa umzimba we-metabolism. Ine-fiber yokudla esheshisa inqubo yokuthathwa koshukela.
Ukuze ulungiselele ukumnika okwelapha, udinga ukugcwalisa amagremu angama-50 amaqabunga ebhontshisi afohliwe ngo-400 ml wamanzi abilayo. Ithuluzi ligcizelelwa amahora ayishumi, khona-ke kufanele lihlungiwe. Thatha i-100 ml yesiphuzo kathathu ngosuku. Kufanele idakwe imizuzu engama-30 ngaphambi kokudla. Isikhathi senkambo yokwelashwa siyizinsuku ezingama-30.
