Noma ngabe uluhlobo luni lwesifo sikashukela ahlangabezana nalo, ukudla izaqathe ngaphandle kokuthanda ngokweqile nokudla ngokweqile ngeke kuyilimaze impilo yakhe. Kulokhu, akufanele ukhethe kuphela izaqathi zesifo sikashukela njengomkhiqizo oyinhloko wokudla. Kunempilo futhi kunempilo ukudla imifino yezimpande kuhlangene neminye imifino nezimpande zezilimo ezinokuqukethwe okuphansi kwama-carbohydrate.
Kungani izaqathe ziwusizo kushukela
Impahla ewusizo yamakherothi kungukuqukethwe okuphezulu kwefiber. Futhi ngaphandle kwalokhu, ukugaya okuzinzile nokulawula isisindo akunakwenzeka. Ngoba ngesifo sikashukela, ngisho nezinhlobo ezi-2 zozaqathi zingadliwa futhi kufanele zidliwe.
Enye inzuzo yemifino fiber yokudla. Abavumeli izakhamzimba ukuthi zigxishwe ngokushesha lapho kugaywa, kufaka noshukela. Lokhu kusho ukuthi iziguli ezinesifo sikashukela sohlobo 2 zivikelekile futhi ngokwemvelo zivikelwe ezinguquko ezingazelelwe emazingeni e-insulin egazi.
Ungadla ngokuphepha izaqathe nsuku zonke nalabo abatholakala benesifo sikashukela sohlobo 1.
Ngingazipheka kanjani izaqathi zalolu hlobo lwesifo?
Ukuze uthole inzuzo ephezulu yesitshalo se-orange impande, ukuze idliwe kalula noma yibo abanesifo sikashukela abahlushwa izifo zohlobo 1 nohlobo 2, kufanele kubhekwe imithetho embalwa elula yokusetshenziswa nokusetshenziswa.
- Kungcono ukufaka kuphela izaqathi ezintsha, ezisencane ekudleni. Isitshalo sezimpande “sesidala”, izakhiwo ezingasebenzi kangako zihlala kuso.
- Isitshalo sezimpande singabiliswa, sidle, sibhakwe, kwesinye isikhathi sithosiwe ngenani elilinganiselwe lamafutha zemifino.
- Ngokufanelekile, pheka izaqathe ngqo ku-peel - ngale ndlela kuzonga izinto eziningi zohlobo 2 ezidingekayo kubantu abanesifo sikashukela. Ngemuva kwalokho kufanele igcotshwe ngamanzi abandayo, ihlanzwe futhi idliwe ngokwehlukana noma njengengxenye yezinye izitsha.
- Kuyinto elula kakhulu ukumisa u-carrots aluhlaza noma obilisiwe - kulokhu akukho ukulahlekelwa yizimpawu zawo ezibalulekile.
- Kuyasiza kakhulu ezigulini ezinesifo sikashukela sohlobo 2 ukufaka izaqathe ezigcobhoziwe kwimenyu. Ungasebenzisa imifino emisha, ebilisiwe noma ebhakiwe ukulungiselela kwayo. Kepha uma izaqathe ezihlikihliwe ezenzelwe ukuphathwa ukushisa okuvumelekile, kuvunyelwe ukusebenzisa izikhathi ezi-3-4 ngesonto, khona-ke isidlo esingavuthiwe sivunyelwe ukudliwa kanye njalo ezinsukwini ezingama-6-8.
Ithiphu: Izaqathe zilusizo kushukela wanoma uluphi uhlobo futhi luhlobo lwazo olumsulwa, kepha okuhle kunakho konke, izakhiwo zalo ezizuzisayo zembulwa zihlanganiswe nenani elincane lamafutha yemifino noma imikhiqizo yobisi, kanye nalapho isetshenziswa neminye imifino emisha.
Izaqathe ezibhakiwe zingcono kakhulu, zingadliwa ngaphandle kwezengezo nsuku zonke ngenani lezicucu ezi-2-3. Kepha okuthosiwe noma oku-stewed kungcono ukuhlanganisa nezitsha eziseceleni nenyama yokudla noma yezitsha zenhlanzi. Lokhu kuzoqinisekisa ukulingana okuphelele kwama-carbohydrate nezinye izinto.
Ukupheka ngale ndlela, izilimo zezimpande zithwetshiwe bese zisikwa zibe yimibuthano, utshani noma izingcezu. Izaqathe ezigayiwe ku-grater enhle zilahlekelwa izimfanelo zazo lapho zithosa noma zibila. Musa ukuthambisa imifino yonke - kuzothatha isikhathi esiningi, kudonsa kakhulu uwoyela, futhi lokhu akusizi ngalutho. Kungcono ukusika izaqathe zibe yizicucu eziphakathi nendawo ngaphambi kokuzithumela epanini noma epanini.
I-Carrot Juice - Taboo noma Umuthi
Kuyamukelwa ngokuvamile ukuthi ujusi osanda kufakwa kusuka kumifino noma izithelo uhlala njalo futhi ulusizo kuwo wonke umuntu. Kepha isifo sikashukela kulokhu asifani. Isiphuzo seTangerine, ngokwesibonelo, asisebenzi kuphela kulokhu kugula, kodwa futhi siyingozi, ngokungafani nezithelo ezintsha zewitrus ezintsha.
Kukhona eminye imifino nezithelo, ayo ayo angalimaza nokuxilongwa okunjalo. Kepha hhayi izaqathi.
Ijusi le-karoti, ngokuhlukile, lizosiza abaneshukela. Umkhiqizo onjalo uqukethe i-vitamin-mineral eyinkimbinkimbi yonke, futhi ngaphezu kwalokho - inani elikhulu lamakhompiyutha e-phyto-khemikhali adingekayo ukuze kugcinwe ushukela egazini.
Izaqathe ezijwayelekile:
- Isiza ukulawula i-cholesterol
- kuvimbela imali efakwa kwi-slag
- ikhuthaza ukuvuselelwa kabusha kwesikhumba esithintekile
- ukuxazulula izinkinga ngombono ophansi
- kuvusa amasosha omzimba.
Kodwa inzuzo esemqoka yama-izaqathe kanye nejusi entsha evela kuyo namanje kungukuvinjwa kokuqhekeka kwe-carbohydrate kanye nokufakwa kweglucose.
Izincomo ezilusizo: ingxenye evumelekile yejusi ye-karoti ngosuku ingilazi eyodwa (250 ml). Khuphula noma wehlise inani lomkhiqizo kungenzeka kuphela njengoba kuyalelwe udokotela. Kunoma ikuphi, kubaluleke kakhulu ukulondolozwa komsoco ofanele noshukela ophezulu wegazi, futhi izaqathi zizoba umsizi omkhulu kulokhu.
Ukwenza ujusi, uzodinga imifino entsha yezimpande, i-juicer noma i-blender. Ezimweni ezimbi kakhulu, uma kungekho zinto zokwenza izinto, ungabilisa izaqathe ku-grater enhle, udlulisele ku-gauze noma ngebhandeji bese uligaya kahle. Ijusi le-karoti liyasiza:
- Khulisa ukumelana komzimba kwamagciwane kanye nezifo ezigulini ezinesifo sikashukela.
- Gqugquzela ama-pancreas abhekele ukuhlanganiswa kwe-insulin.
- Sekela uhlelo lwezinzwa.
Ingabe i-karoti yaseKorea iyasiza?
Lokhu kudla okunezipayisi zemifino kudume kakhulu. Abantu abaningi bayisebenzisa kakhulu, bekholelwa ukuthi yinhle kakhulu kwezempilo. Kepha ubungako bokubaluleka kwanoma imiphi imifino, hhayi nje izaqathi, ngokuyinhloko kuya ngendlela yokulungiselela nezinongo ezinambithisiwe ngazo.
Izaqathi ezigwaza noma ezibilisiwe kanye izaqathi ezixutshwe kude zikude ngento efanayo.
Yebo, ukudla okunezipayisi kuvuselela ukukhiqizwa kwama-enzyme nokugaya. Kepha ngasikhathi sinye, uviniga, lwesinaphi, izinhlobo ezahlukahlukene zepepper, ezifafazwa kahle futhi ziniselwa izaqathe zaseKorea, zinzima kakhulu kumanyikwe.
Ijusi yegastric, eqala ukugqama kakhulu, ayikukhuthazi ukugaya. Kepha kwenza ukuthi udle okungaphezulu kokujwayelekile. Ngakho-ke, ukudla okuvinjelwe kwesifo sikashukela sohlobo 2 ebusweni bezaqathi zaseKorea kutholile omunye umkhiqizo.
Ngakho-ke, ngesifo sikashukela, akunandaba ukuthi isifo singokwaluphi uhlobo, izaqathe zaseKorea zibunjiwe ngokuphelele, noma ngobuncane obuncane. Ushukela oqukethwe kulo uyingozi emzimbeni wesiguli onesifo esifanayo.
