I-melon kwisifo sikashukela i-mellitus ayinconywa ukuthi isetshenziswe ngamanani amakhulu, lokhu kungashiwo ngokushesha, kepha akufanele kukhishwe ekudleni. Alinawo amakhalori amaningi, futhi i-fructose ikumthamo owanele. Ngisho nenani elincane le-melon lingakhuphula ushukela wegazi ngesikhombi esisodwa.
Kodwa-ke, sizoqala ingxoxo nge-melon hhayi ngamaphuzu amabi kuphela, ngoba abanesifo sikashukela badinga ukwazi ukuthi ziyini izinzuzo zalo mkhiqizo nokuthi zingadliwa kanjani.
Izinzuzo ze-melon
Ezinye zezinhlobo ezithakazelisa kakhulu ze-melon - momordica ("melon" Lolu hlobo “lwekhabe elibabayo” lukhula e-Asia naseNdiya.
Izakhamizi zaseNdiya zisebenzisa i-momordica njengekhambi lesifo sikashukela. Kunama-polypeptides amaningi kulolu hlobo lwe-melon. Lezi zinto zinomthelela ekwakhekeni kwe-insulin.
Kuhle ukubheka ukuthi kungenzeka ukuthi kususwe ushukela ngosizo lwe- "melon" ebukhali, awukwazi ukusebenzisa izindlela zokwelapha. Uma kwenzeka kuba nesifiso sokusebenzisa le ndlela yokwelapha, udinga ukubonana nodokotela. Lokhu kusebenza ikakhulu kwiziguli ezinesifo sikashukela sohlobo 2.
Qaphela amanye amaphuzu:
- Ikhabe likhipha izinto eziyingozi emzimbeni,
- isetshenziswa njenge-diuretic,
- ungadla futhi izinhlamvu zikakhokho, hhayi inyama kuphela,
- imbewu kungenziwa ukwenziwa ngendlela yetiye futhi kudliwe njengoba tinctures.
Kubalulekile! Futhi, izinhlamvu ze-melon ziqinisa uhlelo lwegazi, ngenkathi zithinta kahle ushukela kulo.
UMelon ucebile ngefayibha, okuyinto enhle ngokuqina kokusebenza kwezitho zomzimba kanye nokwenza ngcono ukusebenza komzimba wonke. Kepha kufanele kukhunjulwe ukuthi i-melon inokunambitheka okuhle okumnandi, ngalesi sizathu, kwabanesifo sikashukela, ikakhulukazi izinhlobo ze-2, lo mkhiqizo kufanele udliwe ngobuningi obunqunyelwe.
Odokotela bayeluleka ukuthi kudliwe amakhabe ngesikhathi sasemini ngemuva kokudla, kepha hhayi esiswini esingenalutho, ngoba kuqukethe i-fructose eningi, lapho kudliwe ngamanani amaningi, isimo sezempilo sesiguli sikashukela singaba sibi kakhulu.
Kufanele kukhunjulwe ukuthi ochwepheshe abayenqabeli ukusetshenziswa kwe-melon kwabanesifo sikashukela, kodwa noma kunjalo bayeluleka ukuthi bangayidli kakhulu, kuyilapho umuthi wokuthi ushukela wegazi ophansi kufanele uthathwe.
Ungayidla kanjani ikhabe?
Ucwaningo luye lwabonisa ukuthi ama-gram ayi-105 we-melon alingana nesinkwa esisodwa IMelon iqukethe uvithamini C, osiza ekuqiniseni amathambo kanye ne-cartilage, futhi futhi une-potassium, eyenza isimo sendawo esisisekelo se-gastric acid. Inama-folic acid amaningi, asetshenziswa ekwakhekeni kwegazi.
Iziguli ezinesifo sikashukela sohlobo loku-1 kudingeka zilawule ukungena kwama-carbohydrate ku-pulp yezithelo. Zidinga ukudliwa ngokuya ngamakhalori ashisiwe.
Kungcono ukugcina idayari yokudla kokudla futhi urekhode ama-carbohydrate kuwo. Iziguli ezinesifo sikashukela sohlobo 2 zilukhuni ngokwengeziwe, ngoba zivunyelwe ukungadli ngaphezu kwama-200 amagremu wosana ngosuku.
Akukaze kube ngaphansi kwanoma yiziphi izimo lapho kufanele udle ikhabe ngesisu esingenalutho kanye nokunye ukudla, lokhu kuzothinta kabi impilo yakho. Iziguli ezinesifo sikashukela sohlobo 2 zidinga ukufaka ngokucophelela zonke izithelo ekudleni kwazo.
Njengoba kushiwo ngaphambili, amabele we-melon alusizo kubo bobabili umuntu onesifo sikashukela nomuntu onempilo, futhi abantu abaningi bazilahla nje. Ukulungiselela ikhambi elivela ezinhlinini ze-melon, kufanele uthathe isipuni 1 sembewu, uthele ngamanzi abilayo bese uyivumela ithele amahora angama-2. Ngemuva kwalokho ukumnika kungadliwa kane ngosuku.
Leli thuluzi linomphumela omuhle emzimbeni, lisiza ukulihlanza. Kulokhu, isiguli sizwa ukuqina okukhulu kwamandla. Ngesifo sezinso, umkhuhlane, ukukhwehlela, i-tincture elungiselelwe yamakholoni okusanhlamvu inomthelela ekululameni okusheshayo.
Akunakwenzeka ukuthi ungasho ukuthi i-melon in pancreatitis nayo ivunyelwe, kepha ngemithetho yayo yokusebenzisa.
Incomo kaDokotela
Kunezincomo zomondli wezempilo, okulandela lapho kungenzeka ukunciphisa umthelela omubi wokudla amakhabe kushukela.
- Uma i-melon ingavuthiwe, akukho fructose enkulu kuyo.
- Isithelo esiluhlaza kancane sizoba nekhalori ephakeme kakhulu, ngakho-ke kufanele uthenge ikhabe elingavuthiwe, elizonciphisa ubungozi be-glucose ekhuphukayo egazini.
- Kukhona i-fructose ku-melon, edonswa ngokushesha egazini, ngenxa yalesi sizathu kunconyelwa iziguli ezinesifo sikashukela ukuba zisebenzise (ithonsi) lamafutha kakhukhunathi ekuphekeni, ngoba lo mkhiqizo unciphisa isilinganiso sokufakwa kweglue egazini.
- I-Melon kufanele idliwe njengomkhiqizo ohlukile. Lapho kungena ngokuhlangana esiswini ngokunye ukudla, ikhabe libangela ukuvutshelwa, ngenxa yalokho, umuzwa ongathandeki ubonakala emathunjini. Ngalesi sizathu, udinga ukuthi ungadli lesi sithelo ngaphambi kwehora elilodwa kwesinye isidlo.
- Abashukela abanesifo sikashukela abangafuni ukuziphika ngokwabo injabulo yokudla amakhabe badinga ukukhipha okunye ukudla ngobukhona obucacile be-fructose kanye nama-carbohydrate.
- Kuyafaneleka ukubheka ukuthi kwisifo sikashukela, i-melon kufanele idliwe ngokucophelela, ukuqapha izinga le-glucose egazini. Uma inani likashukela linyuka kancane, udinga ukukhipha lo mkhiqizo ekudleni.
Uma udla i-melon ezingxenyeni ezincane, izinga le-glucose lizonyuka kancane nje. Abanesifo sikashukela bayelulekwa ukuthi babonane nodokotela wabo ukuthola ukuthi yikuphi ukudla okudliwayo, kanye nenhlanganisela engenzeka, ezobandakanya ama-hypoglycemic agents kanye nokudla.
