IStevia yenziwa kusuka kusitshalo esingaziwa sokwelapha, esinezakhiwo eziningi ezizuzisayo futhi sibhekwa njengesitshalo esimnandi kunazo zonke emhlabeni. Inengxenye eyingqayizivele yamangqamuzana abizwa ngokuthi i-stevioside, enikeza lesi sitshalo ubumnandi obungavamile.
Futhi, i-stevia idume ngokuthi ubusi bezinyosi. Sonke lesi sikhathi, umuthi we-herbal ubusetshenziselwa ukuguqula amazinga eglucose egazini lomuntu nokuvimbela isifo sikashukela. Namuhla, i-stevia ayitholanga ukuthandwa kuphela, kepha futhi isetshenziswe kabanzi embonini yokudla.
Izici zeStevia sweetener
I-Stevia imnandi izikhathi eziyishumi nanhlanu kunokuhlanjululwa okujwayelekile, kanti futhi nokukhipha uqobo, okuqukethe i-stevioside, kungaba kukhulu izikhathi ezingama-100 ukuya ku-200 kunezinga lobumnandi. Lesi sici sisetshenziswa isayensi ukuze kwakhiwe i-sweetener yemvelo.
Kodwa-ke, hhayi lokhu kuphela okwenza i-sweetener yemvelo ilungele abaneshukela. Ama-sweeteners amaningi enziwe ngezithako zemvelo zokwenziwa anezingqinamba ezinkulu.
- Ukungathandeki okuyinhloko kwama-sweeteners amaningi kungukuqukethwe kwekhalori okuphezulu komkhiqizo, okuyingozi empilweni. UStevia, one-stevioside kuyo, ubhekwa njengesiphuzo esingelondli.
- Ama-sweeteners amaningi okwenziwa kilojoule aphansi anesici esingathandeki. Ngokushintsha imetabolism kashukela wegazi, kwenzeka ukwanda okukhulu kwesisindo somzimba. Isikhundla semvelo sikaStevia asinazo izinto ezifanayo, ngokungafani nama-analogues. Ucwaningo luye lwabonisa ukuthi i-stevioside ayithinti i-glucose metabolism, kepha futhi, kunalokho, yehlisa izinga loshukela egazini lomuntu.
I-Sweetener kwezinye izimo inambitheka we-tussock. Kodwa-ke, namuhla kukhona ama-sweeteners asebenzisa ukukhishwa kwe-stevioside.
IStevioside ayinakho ukunambitheka, isetshenziswa kabanzi embonini yokudla, iyatholakala njengesengezo sokudla futhi kuthiwa yi-E960. Ekhemisi, i-sweetener efanayo ingathengwa ngesimo samaphilisi amancane ansundu.
Izinzuzo nokulimala kweStevia sweetener
Indawo engokwemvelo yaseStevia namuhla isetshenziswa kabanzi emazweni amaningi futhi inezibuyekezo ezinhle kakhulu. I-sweetener ithole ukuthandwa okubanzi eJapan, lapho bekusetshenziswa khona uStevia iminyaka engaphezu kwamashumi amathathu, futhi ngalesi sikhathi sonke lesi sikhathi akukho miphumela emibi eye yatholakala. Ososayensi ezweni elinelanga bakhombisile ukuthi i-sweetener ayingozi empilweni yabantu. Ngasikhathi sinye, iStevia ayisetshenziswa lapha hhayi njengesengezo sokudla, kodwa futhi yengezwa neziphuzo zokudla esikhundleni sikashukela.
Okwamanje, emazweni anjalo i-USA, Canada ne-EU abayemukeli ngokusemthethweni i-sweetener njenge-sweetener. Lapha, uStevia uyathengiswa njengezengezo zokudla. Emkhakheni wokudla, i-sweetener ayisetshenziswa, yize ingeyilimazi impilo yabantu. Isizathu esikhulu salokhu ukuntuleka kwezifundo eziqinisekisa ukuphepha kukaStevia njenge-sweetener yemvelo. Ngaphezu kwalokho, la mazwe anentshisekelo ngokuyinhloko ekuqalisweni kokufakwa esikhundleni sekhalori ephansi, lapho, ngaphandle kokulimala okufakazelwe kwale mikhiqizo, imali eningi iyavela.
AbaseJapan bona sebefakazisile ngezifundo zabo ukuthi uStevia akalimazi impilo yabantu. Ochwepheshe bathi namuhla bambalwa abasemathunjini abanezilinganiso ezinobuthi eziphansi ezifanayo. Ukukhishwa kweStevioside kunezivivinyo eziningi zobuthi, futhi zonke izifundo azikhombisanga imiphumela emibi emzimbeni. Ngokusho kokubuyekezwa, umuthi awulimazi uhlelo lokugaya ukudla, awukhuphi isisindo somzimba, awuguquli amaseli nama-chromosomes.
Kulokhu, singakwazi ukwahlukanisa izinzuzo eziphambili zomthelela empilweni yabantu:
- I-Stevia njenge-sweetener isiza ukunciphisa okuqukethwe kwekalori kokudla futhi kwehlise isisindo somzimba ngaphandle kobuhlungu. I-Stevioside idonsa iphansi yokudla futhi idale ukunambitheka okumnandi ezitsheni. Lokhu kuhlanganisa okukhulu kulabo abanquma ukunciphisa umzimba. Ukukhishwa kusetshenziswa futhi ekwelapheni ukukhuluphala.
- I-Sweetener ayithinti ushukela wegazi, ngakho-ke ingasetshenziswa ngabantu abanesifo sikashukela.
- Ngokungafani noshukela ohlanzwa njalo, i-sweetener yemvelo iqeda i-candida. Ushukela wona usebenza njengomthombo wokudla wezilwanyane ze-candida.
- I-Stevia ne-stevioside ithuthukisa ukusebenza kwamasosha omzimba.
- I-sweetener inomphumela onenzuzo esimweni sesikhumba, siyithambisa futhi iyiqede kabusha.
- I-sweetener yemvelo igcina umfutho wegazi ojwayelekile futhi inciphise uma kunesidingo.
IStevioside inemisebenzi ye-antibacterial, ngakho-ke ingasetshenziswa ekwelapheni amanxeba amancane ngendlela yokushiswa, imihuzuko kanye nokulimala. Inomthelela ekwelapheni ngokushesha kwamanxeba, ukushesha kwegazi nokuqeda ukutheleleka. Imvamisa, kukhishwa i-stevioside ekwelapheni umqubuko, ukutheleleka ngefungus. IStevioside isiza izingane ukuba zisuse izinhlungu lapho amazinyo azo okuqala eqhuma, okuqinisekiswa izibuyekezo eziningi.
IStevia isetshenziselwa ukuvikela umkhuhlane, iqinisa amasosha omzimba, isebenza njengethuluzi elihle ekwelapheni amazinyo anempilo. Ukukhishwa kwe-stevioside kusetshenziselwa ukulungiselela i-Stevia tincture, ephazanyiswa yi-antiseptic decoction ye-calendula kanye ne-horseradish tincture ngokuya nge-1 kuya ku-1. Umuthi otholakele uvinjiwe emlonyeni ukuze unciphise ubuhlungu kanye nokuncishiswa okungenzeka.
UStevia futhi, ngaphezu kokukhishwa kwe-stevioside, uqukethe amaminerali azuzayo, ama-antioxidants, amavithamini A, u-E no-C, uwoyela obalulekile.
Ngokuthatha isikhathi eside izithasiselo ezisebenza ngokusebenza, i-Vitamin complexes, ukusetshenziswa okubalulekile kwezithelo nemifino, i-hypervitaminosis noma ukwedlula amavithamini emzimbeni kungabonakala. Uma kuqhamuke isikhumba esikhumbeni, ukukhonkotha sekuqalile, kubalulekile ukubonana nodokotela.
Kwesinye isikhathi uStevia angahle angabekezelelwa abanye abantu ngenxa yezimpawu zomzimba ngamunye. Kubandakanya i-sweetener akunconyelwe ukusetshenziselwa ngesikhathi sokukhulelwa nokuncelisa. Futhi nokho, kukhona i-stevia kuphela yemvelo yangempela futhi yemvelo, ebhekwa njengeyona esikhundleni sikashukela esihle kunazo zonke.
Abantu abaphilile abadingi ukusebenzisa iStevia njengesengezo sokudla esiyinhloko. Ngenxa yobuningi beswidi emzimbeni, kukhululwa i-insulin. Uma ugcina lesi simo njalo, ukuzwela ukwanda koshukela emzimbeni kungancipha. Into esemqoka kuleli cala ukunamathela kokujwayelekile hhayi overdo ye-sweetener.
Ukusetshenziswa kwe-stevia ekudleni
I-sweetener yemvelo inezibuyekezo ezinhle futhi isetshenziswa kabanzi ekulungiseleleni iziphuzo namasaladi ezithelo, lapho kudingeka khona ukunambitheka ukunambitheka. IStevia yengezwe ujamu esikhundleni sikashukela, osetshenziswa emikhiqizweni yokubhaka lapho ubhaka.
Kwezinye izimo, i-stevioside ingaba bukhali. Lesi sizathu sihlotshaniswa ngokweqile neStevia, engezwe kumkhiqizo. Ukuqeda ukunambitheka okumunyu, udinga ukusebenzisa inani elincane le-sweetener ekuphekeni. Futhi, ezinye izinhlobo zesitshalo se-stevia zinokunambitheka okubabayo.
Ukwehlisa isisindo somzimba, kusetshenziswa iziphuzo ngokungezelelwa kwe-stevioside ekhishwe, edakwe ngosuku lwasemini nangelantshi ukuze unciphise isifiso sokudla futhi udle nokudla okuncane. Futhi, iziphuzo ezinoshukela zingadliwa ngemuva kwesidlo, isigamu sehora ngemuva kokudla.
Ukuze unciphise isisindo, abaningi basebenzisa le ndlela elandelayo. Ekuseni, kuyadingeka ukuphuza ingxenye yetiye lomlingani noStevia esiswini esingenalutho, emva kwalokho awukwazi ukudla cishe amahora amane. Ngesikhathi sokudla kwasemini kanye nesidlo sakusihlwa, kuyadingeka ukuthi udle kuphela ukudla okunempilo nokunemvelo ngaphandle kokunambitha, okulondoloziwe nofulawa omhlophe.
UStevia nesifo sikashukela
Eminyakeni eyishumi edlule, uStevia waqashelwa njengephephile empilweni yabantu, futhi impilo yomphakathi yavumela ukusetshenziswa kwe-sweetener ekudleni. Ukukhishwa kweStevioside kubuye kwatuswa njengendawo yokubambela ushukela yabantu abanesifo sikashukela sohlobo 2. Ukufaka i-sweetener kuyasiza kakhulu kwiziguli ezinesifo segazi.
Ucwaningo luye lwabonisa ukuthi uStevia uthuthukisa imiphumela ye-insulin, uthinta umzimba we-lipids nama-carbohydrate. Kulokhu, i-sweetener iyindlela enhle yokufakwa esikhundleni sikashukela kwabanesifo sikashukela, kanye neparade efanelekayo yokufaka ushukela.
Lapho usebenzisa uStevia, kubalulekile ukuthi uqiniseke ukuthi umkhiqizo othengiwe awunawo ushukela noma i-fructose. Udinga ukusebenzisa amayunithi esinkwa ukubala ngokunembile umthamo odingekayo wamaswidi. Kumele kukhunjulwe ukuthi ngisho nokufakwa esikhundleni sikashukela wemvelo ngokusetshenziswa ngokweqile nangokungafanele kungalimaza impilo yabantu futhi kwandise noshukela wegazi.
Ukutholwa kwe-sweetener
Ungathenga indawo yemvelo yeStevia namuhla kunoma yiliphi ikhemisi noma esitolo online. I-sweetener ithengiswa njengokukhishwa kwe-stevioside ku-powder, uketshezi, noma ngamaqabunga omisiwe wesitshalo sokwelapha.
I-powder emhlophe yengezwa itiye nezinye izinhlobo zotshwala. Kodwa-ke, ezinye zezingqinamba zingukuchithwa isikhathi eside emanzini, ngakho-ke udinga ukushukumisa njalo isiphuzo.
I-Sweetener ngesimo se-ketshezi ilula ukuyisebenzisa lapho kulungiswa izitsha, amalungiselelo, uphudingi. Ukunquma ngokunembile inani elifunekayo leStevia futhi ungenzi amaphutha ngokulingana, kufanele usebenzise imiyalo ekwephaketheni evela kumenzi. Imvamisa, isilinganiso seStevia kwisipuni sikashukela ojwayelekile sikhonjiswa ku-sweetener.
Lapho uthenga uStevia, kubalulekile ukwenza isiqiniseko sokuthi umkhiqizo awunawo amanye ama-ongezo angaba yingozi empilweni.
