Ngingakwazi ukudla uphayinaphu wesifo sohlobo 1 bese uthayipha 2 isifo sikashukela?

Iphayinaphu kuyinto ephakeme phakathi kwezazi zezempilo kanye nawo wonke umuntu onamathela ekudleni. Lesi sithelo siyingxenye yokudla hhayi ukunciphisa umzimba kuphela, kepha futhi nokuqinisa umzimba jikelele. Kubo bonke abantu abaphilile abangenazinkinga nge-carbohydrate metabolism, uphayinaphu uyasebenziseka.

Kungenzeka yini ukudla uphayinaphu wesifo sikashukela, ngoba uhlu lokudla olungavunyelwe lwalesi sigaba seziguli luyahlaba umxhwele? Ukuphendula lo mbuzo, udinga ukuqonda ukwakheka komkhiqizo.

Amandla okwelapha uphayinaphu

Ososayensi bafunda isikhathi eside ngalesi sitshalo se-herbaceous, ezithakazelisa ikakhulukazi izithelo zaso, ezibandakanya i-bromelain, into eyingqayizivele enezakhi zama-enzyme aso asebenza njengezakhi zeprotheni kanye namafutha metabolism. Izithelo ezingama-86% ezinoshukela eziqukethe amanzi.

Phakathi kwezinye izinto:

• I-Sucrose;
• Ama-squirrels;
• Ascorbic acid;
• I-citric acid;
• Ama-carbohydrate;
• Ifayibha;
• Vitamin kanye namaminerali.

1. Kuyasiza ikakhulukazi i-tonsillitis, inyumoniya, isifo samathambo, i-sinusitis, kanye nokwehluleka kwezinso.
2. Amaphayinaphu kanye nejusi yepayinaphu kwimenyu yesifo sikashukela kukhona ama-prophylaxis amahle wokuhlaselwa yisifo senhliziyo noma unhlangothi, njengoba ingane ihlanze imithambo yegazi yangaphandle futhi ivimbela ukwakheka kwama-deposits amasha.
3. Lesi sitshalo sinezakhiwo ezibulala izinzwa: ngokusetshenziswa njalo, ungasusa izinhlungu emisipha nasekuhlanganeni.
4. Amandla abalulekile wophayinaphu afaka ukuqinisa izivikelo zomzimba. Uma ungeza i-fetus ekudleni kwansuku zonke ngesikhathi esina semvula, ungakugwema ukubanda.
5. Inomphumela onenzuzo ohlelweni lwezinzwa, ithuthukisa ukujikeleza kwezitho zomzimba, ivimbela ama-pathologies enhliziyo nemithambo yegazi.
6. Esikhundleni semvelo se-aspirin kanye ne-hypertension siyahlonitshwa, ngoba kwehlisa umfutho wegazi, kanti ukugcwala kwegazi kunciphisa amathuba okuqhekeka kwegazi nemithambo ye-varicose.
7. I-drug bromelain esebenzayo ithuthukisa imetabolism, ibamba iqhaza ekwakhekeni kwe-serotonin, inamandla okugaya, inciphise imiphumela yedili elinesivunguvungu, futhi isize amanyikwe.
8. Iphayinaphu ngumkhiqizo wokudla, futhi ngaphezu kwakho konke, ngokuya kokuqukethwe kwekhalori: ukungeza ubuncane bekhalori, iphula amafutha nama-protein, ikakhulukazi lapho kudliwe ngaphambi kokudla (ukuze i-bromelain igaywe ngo-100%).
9. Ama-Beauticians afaka okukhishwa ezitshalweni kumamaski, ama-balms ngethonya lokuvuselela.
10. Ukuba khona kwe-manganese ekwakhiweni kukuvumela ukuthi uthinte kahle i-metabolism yama-carbohydrate namaprotheni.
11. Izifundo zobudokotela zikhombisile ukuthi ukusetshenziswa okuhleliwe kwezithelo kunciphisa inani lama-metastases kuma-pathologies womdlavuza. Ezihlangeni zesitshalo se-herbaceous sembula izinto ezivimba ukusabalala komdlavuza.
12. Iphayinaphu nayo isetshenziswa njenge-agent elwa nokuvuvukala nokulimala kwamanxeba.
13. Izithelo zithuthukisa ukukhiqizwa kwe-serotonin - i-hormone yenjabulo, ngakho-ke ingasetshenziswa njenge-antidepressant yokuxineka.
14. Ngokuhluleka kwe-renal, amathuba wephayinaphu asiza ukukhipha i-edema.
15. Iphayinaphu yi-aphrodisiac eyaziwayo: iqeda ukungasebenzi kahle kwe-erectile, ithuthukise ukwakheka kwamahomoni ocansi abesilisa, futhi ibuyise ukukhathala.

Uphayinaphu neshukela

Ucwaningo lokwakhiwa komkhiqizo lukhombisa ukuthi iqukethe ama-carbohydrate noshukela, kepha kungenzeka yini ukuthi uphayinaphu ushukela? Ama-endocrinologists kanye nezazi zokudla okunempilo abavumelani ngalolu daba: ingane ingaqedwa, into esemqoka ukugcina isilinganiso. Inkomba entsha ye-glycemic kaphayinaphu ingama-66, kanti inqubo evunyelwe yesifo sikashukela ingama-70. Kuliqiniso, lokhu kuphakeme kakhulu kunomkhawulo ophansi, ngakho-ke ubukhulu bamba iqhaza.

Kubalulekile ukuthi unake uhlobo lwesifo sikashukela, malini olunxephezelwa, noma ngabe kukhona izingqinamba, nokuthi isithelo esingajwayelekile sisetshenziswa okusha noma sicutshunguliwe. Ngakho-ke lokho sucrose kumaphayinaphu akuvimbeli ukusetshenziswa kwawo wonke amandla okuphulukisa izithelo, umzimba obuthakathaka kumele ugcinwe ngemithamo emincane.

Ukusetshenziswa kwephayinaphu kushukela ngokulingana, njenganoma yimuphi umuthi, kuzovumela:

• Yenza kusebenze ama-enzymes wesisu ukuthuthukisa uhlelo lokugaya ukudla;
• Ukwenza lula umsebenzi wezinso futhi unciphise ukuvuvukala;
• Ama-antioxidants wemvelo (i-ascorbic acid ne-manganese), okuyingxenye yomntwana, asiza ukuqinisa ukungatheleleki komzimba.

Ukuthuthukisa umzimba kungenzeka ngokusebenzisa kahle uphayinaphu, ngakho-ke abantu abanesifo sikashukela kufanele bathobele izincomo zochwepheshe.

Ngohlobo 1 sikashukela

Lapho uphayinaphu udliwa ngabanesifo sikashukela ngohlobo lwe-1 lesi sifo, umuntu kufanele aqondiswe yisikhathi sokuvezwa kanye nenani le-insulin eligoqiwe. I-fetus iyakwazi ukukhulisa ukufundwa kwe-glucometer, kepha kucezu olulodwa lwe-fetus entsha olunesisindo esingu-100 g iqukethe ama-carbohydrate angaphezulu kwe-1XE.

Ama-Nutritionists ancoma ukuthi ungadli ngokungaphezulu kwe-50-70 g yomkhiqizo ngosuku. Ngemuva kwamahora we-2-3, udinga ukwenza ukuhlaziywa kwe-ushukela.

Uma izinga likhuphuke ngaphezu kuka-3 mmol / l, uphayinaphu kufanele ushiywe unomphela.

Ngohlobo 2 sikashukela

Izinhlobo zesifo sikashukela sohlobo 2 zivame ukukhuluphala, yingakho bewazisa lo mkhiqizo ngenxa yokuqukethwe kwawo okuphansi kwekhalori, inani elikhulu le-fiber, i-vitamin-mineral complex, kanye ne-enzyme ekhethekile ye-bromelain esheshisa ukusha kwamafutha.

Iphayinaphu ngohlobo 2 lwesifo sikashukela kuvamile ukuba nomfutho wegazi, ixoshe ukuvuvukala, futhi ivimbele ukuchitheka kwegazi. Ngomthelela wokwelashwa, i-70-90 g ye-fetus ngosuku yanele.

Izithelo zingafakwa kumasaladi nakuma-dessert kuphela ngesimo esisha.

Ungayidla kanjani uphayinaphu onesifo sikashukela

Lapho kuhlanganiswa isidlo sesifo sikashukela, inqubo ebaluleke kakhulu yinkomba ye-glycemic (GI) yomkhiqizo. Ngokuya ngendlela yokwelashwa kokushisa kophayinaphu, le nkomba iyahlukahluka kakhulu. Ukuthi ngqo - ungaqonda kusuka kudatha ye-tabular eyethulwe ngokususelwa ku-100 g yomkhiqizo.

Ukusuka etafuleni kuyacaca ukuthi ngesifo sikashukela, ikakhulukazi uhlobo lwe-2, kungcono ukunikeza ukukhetha izithelo ezintsha noma ujusi wephayinaphu osanda kufakwa. Kwindlela esetshenzwe ngayo, okuqukethwe ikhalori ne-GI ye-fetus kukhule kakhulu.

Ongavunyelwe ama-dessert ngephayinaphu

Njenganoma imuphi umkhiqizo, noma wemvelo, uphayinaphu ungabekezelela.

Ngaphezu kokungezwani komzimba, isibeletho sikhishwe ku:

1. I-gastritis esigabeni esibuhlungu;
2. Isilonda se-duodenum;
3. Isilonda sesisu;
4. I-acidity ephezulu.

Okuqukethwe okuphezulu kwe-ascorbic namanye ama-asidi kungabangela ukwanda kwezifo zesisu. Izinto ezisebenzayo zophayinaphu zingadala i-uterine hypertonicity, okuyingozi ngokuzalwa ngaphambi kwesikhathi, ngakho-ke akukho payinaphu kwimenyu yabesifazane abakhulelwe.

Lokhu kungukuvinjelwa ngokuphelele, kepha abasebenza ngokudla okunempilo abeluleki kakhulu ukuthi bahlanganyele kuphayinaphu nakubantu abanempilo enhle impela. Ukuhlukunyezwa kwezithelo ngokweqile kugcwala ukuphazamiseka kwe-dyspeptic, ukubhujiswa kwe-mucosa yomlomo nomgudu wesisu.

Ungafunda kabanzi mayelana nezakhiwo ezizuzisayo zikaphayinaphu kusukela kuvidiyo.