Ukuhlolwa kwegazi likashukela kusuka emunweni noma emthanjeni kuyindlela ethandwa kakhulu yocwaningo.
Ngenxa yokufundisa nokufinyeleleka kwayo, lolu khetho lokuhlola luvame ukusetshenziswa kwezokwelapha zombili ngezinhloso zokuxilonga nasenqubo yokuhlolwa kwezokwelapha kwabantu.
Ukuqinisekisa ukuthi umphumela unembe ngangokunokwenzeka, kubalulekile ukulungiselela kahle amasampula egazi.
Ukubaluleka kokulungiselela okufanelekile kokuzila ushukela wegazi kusuka emunweni nakuwo umthambo
Ushukela wegazi awuguquki wedwa. Ukushintshashintsha kwaso kwenzeka ngaphansi kwethonya lezinto zangaphandle. Ngakho-ke, okuhlukile kosuku olwandulela ukuhlolwa okuvela empilweni yezimo zesiguli kungahlanekezela umphumela kudingekile kakhulu.
Uma ungalandeli imithetho yokulungiselela, uchwepheshe ngeke akwazi ukuthola imininingwane yenhloso ngesimo somzimba.
Ngenxa yalokhu, umuntu ohlolwa angaxilongwa ngokungalungile. Futhi, uchwepheshe kungenzeka angaboni ukuthuthukiswa kwesifo esiyingozi ngenxa yokuhlanekezela imininingwane etholakele.
Ngakho-ke, uma ukwazile ukwephula okungenani eyodwa yemithetho yokulungiselela, kungcono ukuhlehlisa ukunikela ngegazi ushukela usuku noma ezimbili.
Ukuhlolwa kwegazi ngoshukela: ungayilungisa kanjani ingane nesiguli esikhulile?
Imithetho yokulungiselela ukuhlaziya izofanela bonke abadala kanye neziguli ezincane.
Ngeke sinikeze amasethi ahlukile wezidingo zamaqembu weminyaka ehlukene, kepha sizohlanganisa zonke izinto zibe uhlu olulodwa olujwayelekile:
- Amahora angama-8 kuya kwangaphambi kokuhlolwa kuyadingeka ukuyeka ukuthatha noma yikuphi ukudla. Ukudla okungena emzimbeni kuzophakamisa amazinga kashukela ngokushesha;
- Nikeza iziphuzo ezinoshukela nezine-caffeine ngobusuku bangaphambilini. Ungaphuza kuphela amanzi ajwayelekile angenawo amakhabhoni ngaphandle kwama-sweeteners, ukunambitheka, udayi nezinye izithako;
- ngolunye usuku ngaphambi kokusampula kwegazi, nikeza ugwayi notshwala;
- Ngaphambi kokuhlolwa, kuyadingeka ukuthi uzivikele ekucindezelekeni kanye nasemisebenzini ehlukahlukene yomzimba;
- kuyelulekwa ukuthi ungaphuzi imithi yokwehlisa ushukela;
- Ekuseni, ngaphambi kokuhlolwa, awukwazi ukuxubha amazinyo akho noma ukhiphe umoya wakho ngokuhlafuna insini. I-sukari ekhona ekuhlafunweni nasezinhlamvini ezinamazinyo iyakwazi ukukuthonya ngokuqondile ukugcwala koshukela.
Uma uthola ukumpontshelwa igazi ngosuku olwedlule noma uhlinzeka ngezinqubo zomzimba, amasampula egazi kufanele ahlehliselwe izinsuku ezimbili kuya kwezintathu.
Ukubona imithetho elula ebhalwe ngaphezulu, ungathola umphumela wokuhlaziya olunembe kakhulu. Futhi udokotela, uzokwazi ukukunikeza ukuxilongwa okulungile.
Yini engadliwa ngaphambi kokuthatha impahla?
Ukuthola umphumela onokwethenjelwa, kubalulekile ukuthi ungagcini nje ekudleni amahora angama-8 kuya kwayi-12 ngaphambi kokuhlaziywa, kodwa futhi nokugcina ukudla okufanele.
Usuku osuka kwimenyu ngaphandle kokufaka ngaphandle:
- ama-carbohydrate asheshayo (amaswidi, amakhekhe, ilayisi elimhlophe, amazambane, isinkwa sefulawa emhlophe nokunye);
- ukudla okusheshayo
- iziphuzo ezimnandi;
- amajusi we-tetrapack;
- okuthosiwe, okunamafutha, izitsha;
- ukhukhamba, izinongo, inyama ebhemayo.
Imikhiqizo engenhla idala ukukhuphuka okuthe xaxa koshukela kuya ezingeni eliphakeme.
Yikuphi ukudla okudliwayo kusihlwa ngaphambi kokubeletha?
Ukudla isidlo ngaphambi koviwo kufanele kube lula futhi kube nempilo. Inketho yokudla ingaba yindlela enhle: inkukhu ebhakiwe, okusanhlamvu, imifino eluhlaza.
Ungadla futhi i-kefir ephansi. Kodwa kungcono ukwenqaba i-yogurt yesitolo eyenziwe ngomumo. Imvamisa iqukethe ingxenye enkulu kashukela.
Ukudla kokugcina: udla amahora amangaki?
Ukuze umzimba ube nesikhathi sokugaya isidlo sasebusuku, futhi izinga likashukela lijwayelekile, phakathi kokudla kokugcina nesampula yegazi, kufanele kuthathe amahora angama-8 kuye kwayi-12.
Ngingakwazi yini ukuphuza itiye ngaphandle koshukela nekhofi?
I-caffeine ne-thein equkethwe ekhofi netiyeni kuthinta ngqo amazinga kashukela wegazi. Ngakho-ke, ukuze ungabangeli ukucasulwa kwedatha, ungaphuza kuphela amanzi ajwayelekile ngaphambi kokudlula kokuhlaziywa.
Ukuphuza ikhofi noma itiye ngaphambi kokuhlola akukanconywa.
Ngingakwazi ukuphuza utshwala nokubhema?
Kungcono ukwenqaba utshwala nogwayi ngosuku olungaphambi kokuhlolwa. Ngaphandle kwalokho, isiguli sisebenzisa ubungozi bokuthola idatha ehlanekezelwe.
Ngingawaphuza amaphilisi?
Ochwepheshe abakukhuthazi ukuthatha amaphilisi okwehlisa ushukela ngosuku olwandulela isampula yegazi, ngoba kule ndaba izinga le-glucose lizokwehliswa ngokuzenzela.
Ngokufanelekile, udokotela ngeke akwazi ukuthola iziphetho ezinengqondo ngesimo sempilo sesiguli.
Uma ungakwazi ngaphandle kwamaphilisi, phuza umuthi. Kepha kuleli cala, ungahlehlise isivivinyo, noma wazise udokotela obekhona ukuthi ngakusasa bathathe imishanguzo yehlisa izinga likashukela.
Ngingaxubha amazinyo?
Musa ukuxubha amazinyo akho ekuseni ngaphambi kokukhipha amasampula egazi. Ukuxubha izinyo kuqukethe ushukela, okuthi ngesikhathi senqubo yokuhlanza uzongena ngqo egazini futhi kuthinte izinga le-glucose.
Kungokufanayo nokutshungatha. Noma ngabe ithi "mahhala ushukela", ayifanelekile ingozi.
Abanye abakhiqizi bafihla ngamabomu ukuba khona kweshukela emkhiqizweni ngenxa yezinhloso zabo zezezimali.
Yini enye engathinta imiphumela yocwaningo?
Ukuxineka nokuzilolonga kungathinta umphumela.
Ngaphezu kwalokho, zingakhulisa futhi zinciphise izinkomba. Ngakho-ke, uma usuku olwedlule ngaphambi kokusebenza kwakho ejimini noma unovalo olukhulu, kungcono ukuhlehlisa ukulethwa kwe-biomaterial ukuze ihlolwe usuku noma ezimbili.
Futhi, akufanele uthathe ukuhlaziya ngemuva kokumpontshelwa igazi, i-physiotherapy, i-x-ray noma ngokulandela ukutholakala kwezifo emzimbeni.
Ngingakwazi ukuthatha izivivinyo ze-glucose emazingeni okushisa?
Ukunikela ngegazi ushukela endaweni yokushisa ephakeme (enomkhuhlane) akunasidingo kakhulu.
Umuntu obandayo unokwanda kokusebenza kwamasistimu we-immune and endocrine, kanye nokuphazamiseka kwe-metabolic. Ngaphezu kwalokho, umzimba ubuye uvezwe yimiphumela enobuthi yamagciwane.
Ngakho-ke, amazinga kashukela wegazi angakhuphuka kanye nokushisa, ngisho nakumuntu ophilile. Kuliqiniso, ezimweni ezinjalo, i-hyperglycemia imvamisa ayibalulekanga kangako bese ihamba yodwa futhi ilulame.
Kodwa-ke, kwezinye izimo, ukuthuthukiswa kwesifo sikashukela kuvuswa ngokutheleleka ngegciwane (ama-ARVI noma i-ARI). Ngakho-ke, uma unezinga lokushisa eliphakeme, kuzotholwa ishukela elikhuphukile, udokotela uzokunikeza isidluliselwa ekuhlolweni okungeziwe ukuthi ungafaki amathuba okuba nesifo sikashukela.
Ngingakwazi ukuthatha ngesikhathi sokuya esikhathini?
Izinga le-glycemia emzimbeni wesifazane ngokuqondile lincike ekujuleni kokukhiqizwa kwe-estrogen ne-progesterone.I-estrogen ethe xaxa egazini, i-glycemia engezansi.
Ngokufanelekile, ukwehla kokukhiqizwa kwe-estrogen nokukhiqizwa kwe-progesterone, kunalokho, kuthuthukisa umbandela wokumelana ne-insulin, okwandisa izinga loshukela wegazi engxenyeni yesibili yomjikelezo.
Isikhathi esifanele sokunikela ngegazi ngoshukela yimjikelezo wezinsuku ezingama-7-8. Ngaphandle kwalokho, imiphumela yokuhlaziya ingahlanekelwa endaweni eyodwa noma kwenye.
Ngingaba ngumhlinzeki wohlobo 1 nesifo sikashukela sohlobo 2?
Isifo sikashukela sohlobo lokuqala nesesibili ukungqubuzana nokunikela. Ukunikela ngegazi ngezidingo zabanikeli akuphephile ngokuyikho kwabanesifo sikashukela uqobo, ngoba ukwehla okukhulu kwamanani ento kungaholela ekugxumeni okukhulu ngamazinga kashukela nokukhula komthambo.
Amavidiyo ahlobene
Mayelana nokuthi ungawulungiselela kanjani kahle umnikelo wegazi ushukela, kuvidiyo:
Ukulungiselela okufanele ukuhlaziya kuyisihluthulelo sokuthola umphumela onokwethenjelwa. Futhi njengoba ukunemba kwemininingwane etholakala ngesikhathi sokufunda kwelabhoratri kubaluleke kakhulu, ochwepheshe bancoma ngokuqinile ukuthi iziguli zigcinele imithetho yemithetho yokulungiselela ngaphambi kokusampula kwegazi ushukela.
