Umbuzo wokuthi kungenzeka ukuthi kufakwe ushukela noma esikhundleni salo ekudleni kukhathaza omama abaningi abahlengikazi. Imikhiqizo ehlanziwe yenziwa ngomhlanga noma ngamabhendi kashukela akhethekile.
I-sweetener yemvelo. Ngeshwa, akuwona wonke umuntu ongayidla. Kukhona uhlu lwe-contraindication kanye nemikhawulo ekusetshenzisweni kwalo.
Okusemqoka ukukhuluphala noshukela. Kulezi zimo zokwelashwa, izifaniso zento kufanele zisetshenziswe. Kodwa ingabe i-sweetener iyenzeka ngenkathi uncelisa ibele?
Ingabe i-sweetener inganikwa umama ongumhlengikazi?
I-lactation yisigaba esibalulekile ekwakhekeni kwamasosha omzimba engane.
Ngalesi sikhathi, umama ongumhlengikazi udlulisela enganeni yakhe konke okusebenzayo nezakhi zomzimba ezinganikezwa imvelo kuphela. Ngalesi sikhathi, impilo yosana isencike ekuphakameni komama.
Uma ehlukumeza amaswidi, khona-ke lokhu kungathinta kabi umzimba wengane ngendlela yezinkinga ezahlukahlukene. Okwamanje, umbuzo wokwethula i-analogue kashukela ocwengiwe ekudleni kukamama osenkulisa ushubile.
Endabeni ye-metabolic pathology enkulu, kunzima ukugwema lesi silinganiso. Ukuthatha indawo kashukela ngesikhathi sokuncelisa kungadala ukusabela okungalindeleki nokungathandeki kubo bobabili umama nengane.
Yonke imiphumela emibi engenayo ihambisana kuphela nokwakheka kwezinto eziphilayo kanye nokuphepha komkhiqizo.
Ama-sweeteners eza ngezindlela ezimbili: zemvelo futhi zokwenziwa. Omama abaningi asebekhulile abaqapheli ukuthi ama-analog enzalo ayingozi kangakanani kunemikhiqizo ecolisisiwe.
Njengamanje, ezinye izinhlobo zokufakwa esikhundleni zinakwa njengezingozi empilweni futhi zenqatshelwe ngokuphelele ukuthi zisetshenziswe omama abakhulelwe nababambisayo.
Izinzuzo kanye nokulimala kokufakwa esikhundleni sikashukela kwe-hepatitis B
I-Fructose i-sweetener yemvelo etholwa yilowo nalowo wesifazane ngenani elanele lapho edla izithelo namajikijolo. Ukuncelisa amabele akulimazi ngoba kungumkhiqizo wemvelo.
Inani le-fructose limi ngokulandelayo:
- ukuqinisa ukungatheleleki;
- ngamanani amancane kuvunyelwe ukusebenzisa phambi kwesifo sikashukela;
- lungasetshenziswa njengesithako sokwenza amaswidi aphephile.
Izinhlayiya zokwenziwa aziqukethe noma imuphi umsoco owusizo enganeni.
Kepha maqondana nokulimala, bambalwa omama abahlengikazi ababona ukuthi ukuntuleka kwama-kilojoule akusho ukuphepha.
I-Synthetic sweeteners yokuncelisa ibele
Ezinye izinhlobo zama-analogue ezinoshukela zibonwa njengezinobungozi empilweni futhi zivinjelwe ngokuphelele ukusetshenziswa.Cishe zonke izinhlobo zama-analogue ezinoshukela, ezenziwe ngesisekelo sezithako zokufakelwa, ziyi-carcinogenic.
Lokhu kusikisela ukuthi bayakwazi ukuvusa ukubukeka kwe-oncology. Kepha okubi kakhulu ukuthi amakhemikhali ayingozi angena ebisini lukamama, futhi nalo, emzimbeni wengane.
I-Aspartame iyingozi kakhulu okwamanje.. Inezakhi ze-carcinogenic ezingaholela ekwakhiweni kwezinhlobo eziningi zomdlavuza. Le sweetener inobuthi.
Kubangela ukuwohloka okungazelelwe kwesimo somzimba ngokushesha ngemuva kokusetshenziswa. Umuntu angathola isiyezi, isicanucanu, kanye nokufelwa.
Ngisho umama ongumhlengikazi akufanele adle i-saccharin ne-enamenti - imikhiqizo eyi-analogue yokwenziwa kashukela. Banobuthi futhi babonakala ngekhono lokuphazamisa ukusebenza kwezitho nezinhlelo zabantu.
Izinto ezihlanjululwe ngokufakelwa azithakwa umgudu wokugaya ukudla, ngenxa yalokho, zihlala emzimbeni isikhathi eside.
Ama-analogues ashukela wemvelo ngesikhathi sokuqunjelwa
Ukufakwa esikhundleni sikashukela wemvelo akunangozi kangako kunokufakwa esikhundleni soshukela okwenziwe. Zingadliwa ngenkathi uncelisa ibele, kepha kuphela ngesilinganiso esilinganiselwe.
UStevia ungumbonisi ophephe kakhulu
Lezi zinto zemvelo yemvelo zinemiphumela emibi. Isibonelo, i-fructose ingaphazamisa imvelo enhle ngaphakathi komzimba, ikhulise i-acidity.
I-Sorbitol ne-xylitol yizithako ezingasiza ekuholeni isifo sohudo kumama osancelayo. Ngaphezu kwalokho, ngokuhlukumezeka kwabo, amathuba okuthuthuka kwe-oncology yamapheshana okuchama ayanda.
Ukusetshenziswa nezindlela zokuqapha
Ngisho noma usebenzisa izikhala zoshukela zemvelo, umuntu akufanele akhohlwe ngokuqukethwe kwekhalori okuphezulu kwabanye babo.Zidla kakhulu ngamanani amancane.
Izithelo zesithelo namajikijolo angumthombo we-fructose kufanele akhethwe..
Uju nalo lucebile kule nto. Ngakho-ke, uma kungekho okokulingana enganeni, ungasebenzisa lo mkhiqizo.
Vele, ngokulinganisa, ngoba uqukethe impova - i-allergen enamandla.
Imiphumela emibi engaba khona
Ngesikhathi sokuqunjelwa, awukwazi ukusebenzisa ama-analog okufakwayo ushukela ocwengekile. Kuyithinta kabi inhlala-kahle yengane nonina.
Imiphumela emibi ekusebenzeni ingafaka:
- Ukugaya ukudla kuyacasuka;
- ukusabela komzimba;
- ubuthi obukhulu.
Lapho uncelisa ibele, kwenqatshelwe ukusebenzisa i-aspartame, i-sorbitol, i-saccharin, i-xylitol nezinye izithako zoshukela ezenziwe.
Amavidiyo ahlobene
Kungenzeka kumama omnandi? Impendulo ekuvidiyo:
Ungathambisa iziphuzo nokudla ngama-analogues acolisisiwe uma kungokwemvelo futhi asetshenziswa ngokulinganisela. Kepha ngokuqondene nezinye izengezo zokwenziwa ezahlukahlukene, khona-ke yonke into isobala - kuyenqatshelwe ngokuphelele ukuyisebenzisa ngesikhathi sokuqunjelwa. Kungadala ukulimala okukhulu kosanda kuzalwa.
