Isifo sikashukela i-mellitus sibizwa ngokuthi yi-pathology engathi sína, ebonakala ngokuhluleka komzimba ekwenzeni nasekusekeleni izinqubo ze-metabolic. Izimbangela ukuntuleka kwe-insulin (i-pancreatic hormone) noma ukwephulwa kwesenzo sayo.
Kokubili endaweni yokuqala neyesibili kunezinkomba eziphakeme zikashukela egazini. Ngeshwa, isifo sikashukela asiphathwa, kepha siyakwazi ukulungiswa. Ukuthola isimo sesinxephezelo kuwumsebenzi oyinhloko wawo wonke umuntu onesifo sikashukela. Ukuze wenze lokhu, ungasebenzisi imithi kuphela, kodwa futhi nokudla.
Isifo sikashukela sohlobo 2 siyindlela yokuzimela yesifo eyi-insulin. Kuvela ngenxa yesisindo se-pathological body kanye nokungondleki kubantu aseqe umugqa eneminyaka engama-40 kuya kwengama-5. Enye yezindlela ezisebenzayo zokugcina ushukela ngaphakathi kwemikhawulo ejwayelekile yale pathology ngu-ginger. Lokhu okulandelayo kuchaza ukuthi i-ginger isetshenziselwa kanjani isifo sikashukela sohlobo 2 nokuthi ngabe umkhiqizo uyasebenza ngempela yini.
Ukwakheka kwamakhemikhali komkhiqizo
Lokhu kungummeleli oyingqayizivele wezimbali, obekuthathwa njengento exotic, futhi manje usetshenzisiwe ekuphekeni yonke indawo. Izici ezizuzisayo ze-ginger (kufaka phakathi isifo sikashukela) zichazwa ngokwakhiwa kwamakhemikhali acebile:
- amaprotheni nama-amino acid abalulekile - enza umsebenzi wokwakha, athuthele umoya-mpilo kumaseli nezicubu, abambe iqhaza ekwakhiweni kwama-hormone nama-antibodies, ukusabela kwe-enzymatic;
- okunamafutha acid - ukubamba iqhaza ezinqubweni ze-metabolic, ukusheshisa ukumuncwa kwamavithamini kanye namaminerali emgudwini wamathumbu ungene egazini, kulawule i-cholesterol emzimbeni, kuthuthukise ukuqina kwemizwa;
- i-gingerol - into enikeza i-ginger ukunambitheka okuthile, ivuselela izinqubo ze-metabolic, i-anesthetizes, inciphisa ukubonakaliswa kokuvuvukala emzimbeni, yi-antioxidant;
- uwoyela obalulekile - kubhekwa njengama-antispasmodics, izinto ezithuthukisa ukugaya nokukhipha i-bile kusuka gallbladder.
Ukwakheka kukajinja kwenza kube ngumkhiqizo obaluleke kakhulu ekudleni kwabantu abagulayo nabanempilo.
Ujinja uqukethe amanani abalulekile amavithamini kanye namaminerali. Isibonelo, i-retinol, eyingxenye yayo, inezakhiwo ze-antioxidant, isekela umsebenzi we-visual analyzer. Amavithamini e-B-Series "awokusekelwa" kohlelo lwezinzwa oluphakathi nolwezibalo, athuthukisa ukudluliswa kokufakwa kwezinzwa.
I-Ascorbic acid iyinto ebalulekile ethuthukisa isimo semithambo yegazi, ebaluleke kakhulu kubantu abanesifo sikashukela (ngenxa yengozi enkulu yokuthuthukisa ama-macro- kanye nama-microangiopathies). Ngaphezu kwalokho, uvithamini C uqinisa ukuvikela komzimba.
I-Tocopherol (Vitamin E) - i-antioxidant ebopha ama-radicals mahhala, enikeza izinqubo zokuvuselela kabusha. Imisebenzi yayo ifaka ukwehlisa umfutho wegazi, ukuvimbela ukuthuthukiswa kwamabala, ukuqinisa imithambo emincane, ukuvimbela ukushayeka kwegazi nokuxhasa ukungatheleleki komzimba. Ngokuvumelana nalokhu, le nto ibalulekile ezigulini ezinesifo sikashukela sohlobo 2.
Imibandela yokusebenzisa
Isifo sikashukela kufanele sikhumbule ukuthi ukwenqaba ukuthatha izidakamizwa ze-hypoglycemic ezinikezwe uchwepheshe akwamukeleki. Uma ufuna ukuthola isinxephezelo sikashukela ngokudla, udinga ukukwenza lokhu ngokuqonda nangendlela yokwelashwa okuphelele.
Akudingekile futhi ukuthi udle i-ginger ngobuningi, ngoba kungadala ukuhlaselwa isicanucanu nokuhlanza, isitulo esingenakuthinteka ngisho nokusabela okungekuhle. Contraindication nokusetshenziswa kwe-ginger ekudleni nge-mellitus engavikelekile nge-insulin:
- arrhythmia;
- cholelithiasis;
- ukwehlisa umfutho wegazi;
- izinqubo zokuvuvukala zesibindi;
- umkhuhlane;
- isilonda se-peptic sesisu;
- ukwephulwa komgudu wokugaya ukudla.
Lapho i-ginger ihlukunyezwa, ukunambitheka okushisayo kungadala ukuhlanza okungathandeki
Ungawusebenzisa kanjani umkhiqizo
Ngaphambi kokusebenzisa i-ginger yohlobo 2 lwesifo sikashukela, kudingeka uyihlanze futhi uyicwilise ngokuphelele esitsheni esinamanzi abandayo. Ngemuva kwehora, isivuno sezimpande siyakhutshwa bese sisetshenziselwa injongo yaso ebekiwe. Lokhu kufakwa kukuvumela ukuba uthambise umphumela womkhiqizo emzimbeni ogulayo. Amaresiphi wezinto zokupheka ze-ginger neziphuzo ezizoba usizo koshukela abangaxhomekeki ku-insulin kuxoxwa kabanzi ngawo.
Itiye le-ginger
Ungqimba obukhulu besitshalo sezimpande lunqunyiwe, i-ginger imanzi (njengoba kuchaziwe ngenhla), inqunywe. Ungasika umkhiqizo ube ngama-cubes amancane noma imichilo. Ngokulandelayo, izinto eziluhlaza ezilungiselelwe zithululelwa ku-thermos, zithululelwe ngamanzi abilayo bese zishiywe amahora angama-4-5. Lesi sikhathi sanele i-ginger ukunikeza izinto zayo ezizuzisayo.
Ukuphulukisa ujusi
Isitshalo esiyimpande esimboziwe futhi ofuthiwe kudingeka ichotshozwe phezulu. Lokhu kungenziwa nge-grater enhle noma i-grinder yenyama. Okulandelayo, isisindo esidingekayo sifakwa kusiki lwe-gauze, sisongeke emabhola amaningana, bese sifafaza ujusi. Ekuseni nakusihlwa, kuvunyelwe ukungathathi amaconsi angaphezu kuka-2 wejinja.
Ijusi le-Root liyindawo yokugxila, okusho ukuthi ayinakudliwa ngokungalawulwa futhi ngamanani amakhulu
Isiphuzo sikaGinger
Indlela yokuphuza isiphuzo esivuselelayo kusuka kumifino eyimpande, ezonikeza onesifo sikashukela ngezinto ezidingekayo futhi aqinise ukuzivikela kwakhe.
- Lungisa izithako ezidingekayo: cwilisa isivuno sezimpande esicwengekile, cindezela ujusi kalamula no-orange, hlambulula usike amaqabunga eminti.
- Beka amaqabunga e-ginger nama-mint asikiwe ku-thermos, uthele amanzi abilayo phezu kwawo.
- Ngemuva kwamahora ama-2, hlanganisa bese uxuba nejusi yezithelo. Uma ufisa, ungangeza uju oluncane linden.
- Phuza i-150 ml yesiphuzo kabili ngosuku.
Amakhukhi we-Gingerbread
Sebenzisa:
Ama-dessert wesifo sikashukela sohlobo 2- u-rye ufulawa - 2 inkomishi .;
- iqanda lenkukhu - 1 pc .;
- ibhotela - 50 g;
- i-baking powder - 1 tbsp;
- ukhilimu omuncu wokuqukethwe kwamafutha aphakathi - 2 tbsp;
- i-ginger powder - 1 tbsp;
- ushukela, usawoti, nezinye izinongo (uyazikhethela).
Ukuze ulungiselele amakhukhi e-gingerbread amnandi, udinga ukufaka ingcosana kasawoti, ushukela eqandeni bese ushaya kahle nge-mixer. Faka ibhotela lapha, ngemuva kokuncibilika, ukhilimu omuncu, i-baking powder ne-ginger powder.
Bopha inhlama kahle, kancane kancane uthele ufulawa. Okulandelayo, gingqa ikhekhe. Uma ekhaya kukhona isikhunta se-gingerbread, ungawasebenzisa, uma kungenjalo, vele usike ungqimba ngommese noma ngamadivayisi we-curly enhlama. Phezulu kufafazwe ngamakha wakho owathandayo (isinamoni, imbewu yesame, imbewu ye-caraway). Faka amakhukhi e-gingerbread ekhasini lokubhaka, ubhake ingxenye yesine yehora.
Amakhukhi we-gingerbread angahlotshiswa, khona-ke ngeke kube kuphela okunempilo futhi okumnandi, kodwa futhi okuhle kakhulu
Inkukhu yejinja
Lungiselela imikhiqizo enjalo kusengaphambili:
- i-fillet yenkukhu - 2 kg;
- i-oyili (i-sesame, i-sunflower noma i-olive) - 2 tbsp;
- ukhilimu omuncu - ingilazi eyi-1 .;
- ulamula - 1 pc .;
- izimpande ze-ginger;
- upelepele oshisayo - 1 pc .;
- ugarliki - 3-4 amabhantshi;
- 2-3 anyanisi;
- usawoti, izinongo.
Sika ngokucophelela izimbotshana zikagalikhi noma i-mince ngokusebenzisa umshini wokucindezela u -galikhi, hlanganisa nosawoti osikiwe on peeled. Kulokhu engeza ujusi kalamula, izinongo, usawoti, ½ inkomishi ukhilimu omuncu. Ujinja, obangelwe ngaphambili futhi umanzi, i-grate ukuthola i-3 tsp. Thela ku-ingxube elungiselelwe.
I-Fillet ku-marinade - vele esiteji sokulungiselela inephunga elimnandi futhi ithuthukisa iphango ngokubonakala kwayo
Geza i-fillet yenkukhu kahle, uyomile, bese ukha amanzi esitsheni esinengxubevange. Ngalesi sikhathi, ikhasi le-anyanisi le-2, usike kahle, hlanganisa no-ukhilimu omuncu osele, engeza ujusi omncane kalamula nezinongo. Uthola usawoti omnandi ozonikezwa inyama.
Faka amabele akhethwe ngotshani wokubhaka, owoyile bese ubhaka. Lapho ukhonza, uthele usawoti we-ukhilimu-ulamula bese ufafaza ngamakhambi.
Ukubuyekezwa
"Sawubona! Bengifuna ukuhlanganyela engikutholile. Ngibe nesifo sikashukela sohlobo 2 iminyaka engaphezu kwe-6. Ushukela usanda kugxuma ngamandla angenakuvinjwa. Ngifunde i-ginger ukuze kusizakale i-Intanethi. Ekuqaleni angikholwanga ukuthi i-glucose ingagcinwa ngalo mkhiqizo, nginqume ukubonana nodokotela oyi-endocrinologist. Udokotela ungivumele ukuba ngilisebenzise. Ngemuva kwezinyanga ezimbili ngiqale ukuzizwa ngingcono, kwavela ukuthi ushukela awukhuphuki ngaphezu kuka-6.8 mmol / l "
"Isifo sami sikashukela simane nje asinikezanga impilo ezolile: noma ngabe imilenze yami ibihlungu, bese ikhanda lami noma ushukela ushibilika. Umngane wami ungiyalile ukuthi ngiphuze itiye le-ginger, angazi ukuthi wafunda kuphi ngezinzuzo zalo. Ngenyanga yokuqala kuyefana naphambilini kokuphuza itiye, bese ngibona ukuthuthuka. Ikhanda lami alilimalanga, ngihamba ngokujwayelekile noma kancane (bekuvame ukuba nzima ngenxa yobuhlungu emilenzeni yami), ushukela sehlile, kepha hhayi ngokuningi. Ngizoqhubeka nokusebenzisa "
"Sawubona! Ngifunde izibuyekezo ezimayelana ne-ginger yesifo sikashukela futhi nginqume ukubhala umbono wami. Ngokweqiniso, angithathi hlangothi ngalo mkhiqizo ngoba angikaze ngibe nokuthuthuka okukhulu. Sengiphuza amasonto ama-3 manje, mhlawumbe akusona isikhathi esanele, nganoma yisiphi isikhathi, isimo akukubi, futhi ushukela wehlile kuphela ngo-1-2 mmol / l "
Kubalulekile ukukhumbula ukuthi lesi sifo ngaso sonke isikhathi kulula ukusivimbela kunokuba ubhekane naso ngokuhamba kwesikhathi. Ujinja uwumkhiqizo omuhle kakhulu ongakwazi ukusekela ukusebenza kwezitho nezinhlelo kuphela, kepha futhi wehlise isisindo somzimba, futhi lokhu kubalulekile ekuvimbeleni ukukhula kwehlobo 2 “isifo esimnandi”. Into esemqoka ukungayenzi ngokweqile, kodwa ukusebenzisa ikhambi lesimangaliso ngobuhlakani.
