Ngabe ushukela 6.7 ushukela? Umkhawulo ophansi wokugcotshwa kweglue glucose ojwayelekile kumuntu ophile kahle amayunithi angama-3.3, futhi umkhawulo ophezulu akufanele udlule amayunithi angama-5.5.
Uma ushukela esiswini esingenalutho, okungukuthi, ngaphambi kokudla, uhluka kusuka kumayunithi angama-6.0 kuya kwangama-7.0, khona-ke singakhuluma ngesimo se-prediabetesic. Isifo sikashukela asisiwo ushukela ophelele, futhi kungenzeka ukubuyisela emuva uma kuthathwa izinyathelo ezithile.
Kodwa-ke, uma uvumela lesi simo ukuba sikhukhuleke, ungakunaki ukweqisa koshukela egazini, khona-ke amathuba okuba nesifo sikashukela ngayo yonke imiphumela emibi elandelayo kukhuphuka kaningi.
Ngakho-ke, udinga ukubheka ukuthi isimo se-prediabetesic sihluke kanjani kwisifo sikashukela, futhi yiziphi izindlela ezitholwa yi-prediabetes? Yini okufanele uyenze nge-glucose ekhulayo futhi yini engenziwa ukuyinciphisa?
Isimo sesifo sikashukela nesifo sikashukela: umehluko
Ukusebenza kwezokwelapha kukhombisa ukuthi emaphesentheni angama-92% ukuthathwa kwengcekeza emzimbeni womuntu, lolu uhlobo lwesifo sikashukela sohlobo lwe-2. Le pathology ayikhuli ngokushesha okukhulu.
Uhlobo 2 sikashukela i-mellitus lubonakala ngokuhamba kancane, ngemuva kwalokho kuvela isimo se-prediabetes, futhi kuphela lapho i-pathology ngokwayo iba kancane kancane.
Ngeshwa, kuyaqabukela kunganqunywa ukuthi kungenzeka ukuthi umuntu unesifo sikashukela, okungukuthi, ukuthola isimo sangaphambi kwesifo sikashukela ngesikhathi. Kodwa-ke, uma lokhu kuphumelela, khona-ke kunethuba elihle lokugcina impilo yabo, kanye nokugwema ushukela ophelele ongalapheki.
Kukuziphi izimo lapho kutholakala khona isimo sangaphambi kwesifo sikashukela? Isifo sikashukela sinikezwa isiguli uma okungenani sinenombolo eyodwa kulezi zinto ezilandelayo:
- Esiswini esingenalutho, ukuqina koshukela kwehluka kusuka kumayunithi angama-6.0 kuya kwangama-7.0.
- Ukuhlolwa kwe-hemoglobin ye-glycated kusuka kumaphesenti angama-5.7 kuya kwayi-6.4.
- Ama-indices kashukela ngemuva kokulayisha ushukela usukela ku-7,8 kuya ku-11.1 amayunithi.
Isimo se-prediabetesic ukugula okungathí sina kwezinqubo ze-metabolic emzimbeni womuntu. Futhi lokhu kudalwa kwengqondo kukhombisa amathuba amakhulu okuthola isifo sohlobo 2 sikashukela.
Kanye nalokhu, esevele kuphambene nesizinda se-prediabetes, kuba nezinkinga eziningi zesifo sikashukela, umthwalo wempahla ebonakalayo, imilenze ephansi, izinso, isibindi, nobuchopho kuyanda. Uma ungasinaki lesi simo, ungathathi sinyathelo sokushintsha indlela odla ngayo, umsebenzi womzimba, khona-ke esikhathini esizayo kuzoba nesifo sikashukela. Lokhu akunakugwenywa.
Izindlela uhlobo lwesibili lwesifo sikashukela ezitholwa ngazo:
- Lapho ukuqoqwa koshukela emzimbeni womuntu esiswini esingenalutho kungu-7 amayunithi. Ngasikhathi sinye, okungenani izifundo ezimbili zaziqhutshwa ngesikhawu esithile ngezinsuku.
- Ngesinye isikhathi, amazinga kashukela eqa amayunithi angaphezu kwe-11, futhi lokhu bekungaxhomekeki ekusetshenzisweni kokudla.
- Ucwaningo nge-hemoglobin ye-glycated lubonise umphumela we-6.5% okubandakanya futhi ngaphezulu.
- Ucwaningo lwe-glucose susceptibility luveze umphumela wamayunithi angaphezu kwe-11.1.
Njengombuso we-prediabetesic, inqubo eyodwa eqinisekisiwe yanele ukuthola isifo sikashukela.
Ngombuso otholwe ngesikhathi esifanele we-hyperglycemic, kuyadingeka ukuthi ngokushesha uqale izindlela ezinciphisa ushukela wegazi.
Ukwelapha ngesikhathi esifanele kuzonciphisa amathuba okuba nezinkinga zesifo sikashukela.
Isithombe somtholampilo se-prediabetes
Njengoba kushiwo ngenhla, isifo sikashukela sohlobo 2 sandulelwa yisimo sangaphambi kwesifo sikashukela. Kwezinye izimo, isiguli singabona izinguquko ezingezinhle emzimbeni wakhe, kwezinye izimo, ukuwohloka kwempilo akubonwa.
Ngeqiniso, noma ngabe abantu babona izimpawu ezingezinhle, bambalwa abantu abaphuthumayo ukuya kosizo lwezokwelashwa olufanele. Ngemuva kwakho konke, konke kungabangelwa ukukhathala kanye nezinye izizathu.
Emikhakheni yezokwelapha, amacala awavamile lapho iziguli zifuna usizo ngohlobo olushubile lwesifo sikashukela (lesi simo sibizwa ngokuthi yi-decellensedabetes mellitus). Kodwa-ke, kudala bazibona izimpawu zabo, kepha abenzanga sinyathelo. Ngeshwa, isikhathi esiningi sesilahlekile, futhi vele kunezinkinga.
Isimo sangaphambi kwesifo sikashukela singabonakala ngezimpawu ezilandelayo:
- Ukulala kuyaphazamiseka. Njengoba i-glucose metabolism iphazamiseka phakathi kwesimo se-prediabetesic, lokhu kuholela ekuphulweni kwesistimu yezinzwa, okuholela ekuphazamiseni ukulala.
- Ukuzonda kanye nokulunywa kwesikhumba, ukulimaza okubukwayo. Njengoba igazi liba likhulu ngenxa yokuqunjelwa ushukela omningi emzimbeni, kuba nzima ngalo ukuhamba emithanjeni yegazi, okuthi lapho ilimaza kabi isikhumba namehlo.
- Isifiso esiqhubekayo sokuphuza, okuholela ekuhambeni okuphindaphindayo ukuya endlini encane, ukukhuphuka kwamandla adonsa umchamo ngosuku. Isibonakaliso esinjalo sidalulwa kuphela uma okuqukethwe ushukela kwesiguli kuvamile.
Izimpawu ezilandelayo nazo zingafakazela ukukhula kwesimo se-prediabetesic: ikhanda elikhona emathempelini, isiyezi, ukushintshashintsha kwemizwelo ejwayelekile, ukulahlekelwa isifiso sokudla, ukuncipha kwesisindo.
Izimpawu ezibhalwe ngenhla kufanele ziqwashise noma yimuphi umuntu, noma ngabe zibhekwa ezimbalwa kuphela - kunesizathu sokubonana nodokotela.
Ungasigwema kanjani isifo sikashukela?
Ushukela wegazi 6.7 amayunithi, yini okufanele uyenze? Njengoba kushiwo ngenhla, inkomba kashukela emayunithi ayi-6,7 ayikakabi yisifo sikashukela esigcwele, yisimo se-prediabetesic, okuthi, ngokungafani ne-pathology, siphathwe.
Indlela eyinhloko yokugwema izinkinga eziningi esikhathini esizayo esizayo ukudla okulingene nokulinganiselayo. Yini okudingeka yenziwe? Kuyadingeka ukubuyekeza imenyu ngokuphelele, ukukhipha imikhiqizo eholela ekukhuleni ushukela ngemuva kokudla.
Kunconywa ukulahla ukudla okuqukethe inani elikhulu lama-carbohydrate angagaywa kalula nesitashi. Udinga ukudla ngezingxenye ezincane kuze kube izikhathi ezingama-5-6 ngosuku.
Susa okulandelayo kumenyu:
- Imikhiqizo equkethe i-fructose noshukela owakhiwe.
- Carbonated kanye nemimoya.
- Ukubhaka, amakhekhe, namakhekhe, njll. Uma ufuna ukuzikhahlela ngokuthile, khona-ke kungcono ukusebenzisa ama-dessert ngaphandle koshukela.
- Amazambane, ubhanana, amagilebhisi.
Ukupheka nakho kunezimpawu zazo, kuyadingeka ukushiya indlela efana nokuthosa, futhi futhi kukhawulele nokudla kwamafutha. Ukuzilolonga kukhombisa ukuthi, kanye nesifundazwe se-prediabetesic, ukwanda kwesisindo somzimba kuvame ukubonwa ezigulini.
Ngakho-ke, awudingi nje kuphela ukubuyekeza amagama wemikhiqizo yokudla, kodwa futhi nokunciphisa okuqukethwe kwekhalori yokudla kwakho. Lokhu akusho ukuthi udinga ukubulawa yindlala futhi wenqabe ukudla, kwanele ukusebenzisa amakhalori ayi-1800-2000 ngosuku.
Ngaphezu kwalokho, ukuthuthukisa ukuzwela kwezicubu ezithambile kuya ku-insulin, umuntu akufanele akhohlwe ngomsebenzi womzimba. Yimuphi umdlalo okufanele ukhethwe, udokotela ozokufunda uzosiza ukucacisa
Kodwa-ke, ayenqatshelwe ukubhukuda, ukugibela ibhayisekili, ukuhamba ngesivinini esikhulu, ukugijima kancane, nokuzivocavoca umzimba ekuseni.
Ukwelashwa kwesifo sikashukela ngemithi yabantu - inganekwane?
Ngeshwa, abantu abaningi bane-stereotype eqinile "yokuthi okhokho bethu banganqoba izifo eziningi ngosizo lwama-decoction ahlukahlukene kanye ne-infusions ngokususelwa ezitshalweni zokwelapha, khona-ke le ndlela iyasebenza futhi isebenza kahle.
Akekho ophikisayo, amakhambi athile asiza impela, kepha akekho owaziyo ukuthi kusebenza kanjani lokhu “noma umuthi oyenziwe ekhaya”, futhi awazi ukuthi okhokho bethu baphathwa kanjani.
Noma kunjalo, abalandeli bomuthi ohlukile “wenqaba” ekwelashweni kwezokwelapha, uma kunesidingo saso, bekhetha okunye ukwelashwa. Kepha ingabe kunengqondo?
Eqinisweni, kungenzeka ukuthi kunezindlela ezithile zokupheka ezisiza ukwehlisa ushukela wegazi, kepha ezivame kakhulu ezitholakala kwi-Intanethi zimane nje ziyinganekwane:
- Kukholelwa ukuthi iparele lomhlabathi lehlisa ngempumelelo ushukela. Kodwa-ke, inenani elikhulu lama-carbohydrate kanye ne-fructose, ngakho-ke ngeke kusize abanesifo sikashukela nganoma iyiphi indlela.
- Kukholelwa ukuthi isinamoni ayigcini nje ngokunciphisa ushukela ngama-mmol / l ambalwa, kodwa futhi igcina izinzile ngaphakathi kwemikhawulo eyamukelekayo. Ukuzilolonga kukhombisa ukuthi isipayisi sesenzo sinciphisa i-glycemia, kepha ngokoqobo ngamayunithi angu-0.1-0.2.
Eqinisweni, kungenzeka ukungcwelisa izindlela eziningi ezingezona ezejwayelekile zokukhangisa, futhi uma ungabheki amavidiyo amaningi abelaphi bendabuko kanye nemitholampilo "emihle" ethembisa ikhambi eliphelele lesifo sikashukela.
Umuntu onesifo sikashukela kumele akhumbule ukuthi impilo yakhe isezandleni zakhe. Kusemandleni akhe kuphela okulawula isifo sakhe, kugwema imiphumela emibi nezinkinga.
