Ukubhema nesifo sikashukela

Isifo sikashukela yisifo esidinga ushintsho oluphelele lwendlela yokuphila evela kumuntu. Kepha akubona bonke abantu abangafundile ngesimo sempilo yabo, bashintshe yonke into ngokushesha, hhayi nje kuphela ikhwalithi yokudla kwabo, kepha futhi bayeke nomkhuba omubi njengokubhema. Kungenzeka yini ukuthi ubheme ngesifo sikashukela nokuthi kungaholela kuphi, manje uzothola.

Into esemqoka okufanele wonke umuntu azi ngayo

Abaningi bakholelwa ukuthi ifa nokukhuluphala kuyizinto ezikhuthaza ukukhula kwesifo sikashukela. Yebo, badlala indima ebalulekile ekuveleni kwalesi sifo, kodwa hhayi eyinhloko. Konke kuncike kumuntu uqobo nendlela yakhe yokuphila.

Ukuzwisisa ingozi yokubhema ushukela, kumele usho amagama ambalwa mayelana nendlela yokuthuthukiswa kwalesi sifo. I-DM (isifo sikashukela mellitus) sezinhlobo ezimbili - eyokuqala neyesibili. I-DM 1 ivame ukutholakala kubantu besebancane futhi ezimeni eziningi ibalelwa ngemuva kwesizinda sofuzo. Kubonakala ngokusebenza okuphansi noma ukungasebenzi kahle kwe-pancreatic, okuhlanganisa insulin edingekayo ekuqhekekeni kwe-glucose nokufakwa kwayo.

Kuhlobo 2 sikashukela i-mellitus, ukukhiqizwa kwe-insulin kwenzeka ngokujwayelekile, kepha kuyalahlekelwa ukuxhumana kwayo ne-glucose futhi akukwazi ukukuphula. Futhi ama-pancreas, akhiqiza i-insulin esezingeni eliphansi, nawo uyasiza kulokhu.

I-nicotine iyithinta kanjani inkambo yesifo?

Ukubhema ngesifo sikashukela kuvame ukungathandeki, kungakhathalekile ukuthi hlobo luni lwesifo umuntu aqala ukuba nalo. Ukudakwa kwe-nicotine emzimbeni kunomthelela ekuqubukeni kwemithambo yemithambo yegazi. Futhi njengoba sinesifo sikashukela, i-vascular system ihlala ivezwa emithwalweni engathí sina futhi ayihlali ibhekana nayo, amathuba okuvela kwamakhemikhali e-cholesterol kubo ngesikhathi sokubhema akhuphuka kaningana.

Ukujikeleza kwegazi okuphazamisekile kuholela ekutholeni okunganele kwezakhi zomzimba ezicutshini ezithambile zomzimba, futhi ngivusa ukukhula kwezinqubo ze-pathological kuzo. Futhi uma umuntu, azi ngokugula kwakhe, eqhubeka nokubhema, angakhubazeka ngokushesha.

Umphumela we-nicotine emzimbeni womuntu

Ngaphezu kwalokho, njengoba kushiwo ngenhla, ukubhema kuthinta kabi umgudu wokugaya ukudla. Lo mkhuba uvusa ukuphazamiseka ezinqubweni zokugaya futhi kaningi emizweni eminingi kuvusa umuzwa ongapheli wendlala. Futhi ngesifo sikashukela, isiguli kufanele siqaphe njalo isifiso sayo sokudla futhi siqaphele ukondliwa, singeqi ekudleni kilojoule yansuku zonke, okuyinto akubala ngakunye. Kepha ugwayi uphazamisa kakhulu lokhu, okubangela ukuhlala unomphela noma i-hypoglycemic, inkinga ye-hyperglycemic.

Kumele futhi kuqaphele ukuthi i-nicotine, edonsa ngezikhathi ezithile, ithuthukisa ukugcinwa kwe-adrenaline namanye ama-hormone okucindezela. Ngenxa yalokhu, umuntu uvame ukuwela esimweni sokudangala, abe nentukuthelo futhi abe nolaka, futhi ngasikhathi sinye aqale "ukubamba" ukucindezela kwakhe. Futhi konke lokhu, kunjalo, kwandisa inkambo yesifo sikashukela.

Ngabe yini imiphumela?

Ngaphezulu, kunikezwe imininingwane yokuthi kungani isifo sikashukela nokubhema kungahambisani. Kepha manje udinga ukusho amagama ambalwa ngalokho ukwenqaba ukubhema okuguqula indlela yakho yokuphila kungaholela kukho.

Umlutha weNicotine uyimbangela enkulu yokwanda kwezifo zemithambo yegazi. Phakathi kwazo, okuvame kakhulu kukhona i-hypertension (umfutho wegazi ophakeme) kanye nokuqothula i-endoarthritis. Lezi zifo ezingaphansi kwethonya lesifo sikashukela zikhula esikhathini esifushane, zivezwa yizimpawu ezinzima futhi zivame ukuholela ekutheni umuntu obhemayo asembhedeni esibhedlela.

Esikhathini sikashukela i-mellitus, amanxeba aphulukisa kabi futhi ukubhema kwandisa konke lokhu. Ngenxa yalokhu, izingozi ze-gangrene zamaphethelo aphansi zanda izikhathi eziningana. Lokho wukuthi, uma umuntu engayeki ngesikhathi, kungekudala angashiywa ngaphandle komlenze futhi akhubazeke.

Ngaphezu kwalokho, ukubhema ushukela sikwenza kabi umsebenzi wezitho zombono. Ngamanye amazwi, umuntu obhemayo onesifo sikashukela unamathuba onke okuba izimpumputhe esemncane, ngoba izinzwa ze-optic kancane kancane zilahlekelwa yikhono lazo elinentambo uma zibhema.

Ukunikela ugwayi kungasindisa impilo!

Ngokwemvelo, ukuvimbela ukukhula kwesifo sikashukela nokuyeka ukuqhubeka kwayo akuyona into elula. Kepha uma umuntu ezama futhi enza okungcono kakhulu, unamathuba onke okuthuthukisa hhayi kuphela impilo yakhe, kepha futhi andise isikhathi saso.

Izinganekwane zokubhema ezidumile zesifo sikashukela

Umfutho wegazi ophezulu noshukela

Naphezu kweqiniso lokuthi ukulimala kokubhema sekufakazelwe kaninginingi, abanye abantu basazithola izaba futhi bethi kusukela nje ngokuyeka ugwayi kunokulimala okuningi kunokubhema. Banquma lokhu ngokuthi umzimba ujwayela i-nicotine futhi ngeke ubekhona ngokujwayelekile ngaphandle kwawo. Kuyamangaza ukuthi, uma uyeka ukubhema, kuzoba nomphumela omubi enhliziyweni, enkambweni yesifo sikashukela nakwisimo sempilo esijwayelekile.

Ngaphezu kwalokho, abanye abanesifo sikashukela basabalalisa nemiphumela yocwaningo oluthile lwaseMelika, olwabonisa ukuthi uma uyeka ukubhema ngesifo sikashukela sohlobo 2, ungathola i-DM1 njenge “ibhonasi”. Kepha ngasikhathi sinye, bathulile ngeqiniso lokuthi ababhali balezi zitatimende basaqhubeka nokunxusa abantu ukuthi bangabethembi imininingwane esethuliwe, ngoba akukafakazelwa ngo-100%.

Futhi, izazi zesifo sikashukela zithi ukuyeka ukubhema kuholela ekukhuliseni isifiso sokudla futhi, ngenxa yalokho, ukuthola isisindo. Futhi ukukhuluphala ngokweqile kuyingozi enkulu empilweni, ekhulisa inkambo yesifo sikashukela kuphela.

Ungawakholelwa amahemuhemu! Zingalimaza impilo yakho!

Kuyaqapheleka ukuthi izifundo ngesihloko esithi "isisindo ngokweqile ngenxa yokuyeka ukubhema" zisaqhubeka. Futhi ukusho ukuthi kuyiqiniso kanjani lokhu. Kepha kufanele kushiwo ukuthi ukuba khona kwamakhilogremu ngokweqile akuyona inkinga enkulu njengokubhema, ngoba kunezinkinga eziningi kakhulu kunokuvela kokukhuluphala ngokweqile.

Uma usho ukuthi umuthi osemthethweni uthini, kuzodingeka uqaphele ukuthi bonke odokotela bamemeza ngamabomu ukuthi ukubhema ngesifo sikashukela, noma owokuqala noma owesibili, kwenqatshelwe ngokuphelele! Lo mkhuba omubi ubeka engcupheni enkulu impilo yomuntu ophilile, yini esingayisho mayelana nesifo sikashukela?

Uma isiguli esinesifo sikashukela siqhubeka nokubhema, kuyaye kuyaphuphuma kuye:

• ubumpumputhe;
• ukulahleka kokuzwa;
• ukuqunjelwa;
• ukuthuthukiswa kwezifo ze-gastrointestinal, kubandakanya i-gastritis, izilonda, njll;
• ukuphazamiseka kwesistimu yezinzwa;
• gangren
• infarction myocardial;
• isifo sohlangothi;
• isifo se-artery cortery, njll.

Futhi ukufingqa konke okungenhla, kufanele kushiwo ukuthi abantu abanesifo sikashukela badinga ukuqeda umkhuba wabo omubi ngokushesha. Kungale ndlela kuphela lapho bangavimbela khona ubunzima obuhlukahlukene futhi bajabulele impilo ephezulu.

Futhi khumbula, isifo sikashukela yisifo esiyinkimbinkimbi. Ukwelashwa kwakhe kudinga amandla amaningi nesineke kumuntu. Kulokhu, udinga ukubheka yonke imininingwane. Futhi uma ufuna lokhu kugula kungaphazamisi impilo yakho, kuzofanela wenze yonke imizamo ukwenza lokhu!