Ngenxa yemithi yendabuko, abanesifo sikashukela banosizo olukhulu ekulweni nokugula kwabo okungathi sína. Kuyiqiniso, asikho isitshalo esisodwa sokwelapha esesebenzelane nesifo sikashukela, ngoba namuhla sisohlwini lohlu lwezifo ezingalapheki, kepha isipiliyoni esitholwe ngabantu eminyakeni eminingi sisiza ukuthuthukisa kakhulu ikhwalithi yempilo yalabo abalwa noshukela omkhulu wegazi. Ubhontshisi wesifo sikashukela ungomunye wemikhiqizo esehlwini lokusebenziseka ngoba unomphumela odingekayo ekwakhekeni kwegazi kanye nokusebenza kwezitho zangaphakathi zesifo sikashukela.
Izici eziwusizo
Ubhontshisi awuwona nje umkhiqizo ovunyiwe ekudleni kweziguli ezinesifo sikashukela sohlobo 2. Lesi isitolo sangempela sezinto ezingabalulekanga ezidingekayo ekwelashweni nasekuvimbelweni kwama-pathologies ahlukahlukene. Kufaka:
- amavithamini wamaqembu B, C, F, E, K no-P;
- amaprotheni abamba iqhaza elibalulekile ezinhlelweni ze-metabolic ezikhuthaza ukunciphisa umzimba;
- ama-organic kanye nama-amino acid;
- usawoti wamaminerali ne-iodine;
- i-fiber - ivikela ukweqa emazingeni kashukela;
- isitashi;
- i-zinc - ibandakanyeka ngqo ekwakhiweni kwe-insulin, ngoba ivuselela ama-pancreas;
- i-fructose;
- antioxidants.
Izinzuzo zokudla isitshalo zibalulekile, njengoba ubhontshisi esitshalweni unalezi zimfanelo ezilandelayo:
- Ithuluzi elihle kakhulu ekuvimbeleni izifo zenhliziyo;
- ihlanza umzimba wezinto ezinobuthi futhi isize ukuguqula inqubo ye-metabolic;
- kusiza ukunciphisa ushukela wegazi;
- kuqinisa amasosha omzimba kanye nohlelo lwezinzwa;
- ithinta kahle izicubu zamathambo kufaka phakathi amazinyo. Lokhu kugcina kumhlophe futhi kuvikele ekuthini kwakhiwe i-tartar;
- isiza ukunciphisa izinhlobo ezahlukene ze-edema;
- umphumela omuhle kumbono.
I-String Beans - Enye yezinto Ethandwa kakhulu Side Dishes
Ubhontshisi wohlobo lwesifo sikashukela 2 kufanele afakwe kuhlu lokudla okudingeka ukuthi kudliwe, ngoba uqukethe izakhi ezifanayo ezifana nalezo ezakha i-insulin, ezenza umsizi omuhle kakhulu ekwelashweni nasekuvimbeleni izifo. Izitsha zikabhontshwe ezilungiselelwe kahle ziyadliwayo futhi zilungele abanesifo sikashukela abahlushwa ukukhuluphala futhi bafuna ukunciphisa kancane kancane isisindo.
Izinhlobo zomkhiqizo
Ubhontshisi kwisifo sikashukela i-mellitus yisitshalo esingathandeli nje kuphela izakhiwo ezizuzisayo, kepha futhi nezinhlobonhlobo zezinhlobo.
Okumhlophe
Uhlobo oludumile kakhulu kulabo abalwa nemiphumela yesifo sikashukela, ngoba lolu hlobo oluqukethe zonke izinto ezisizayo ezingenhla ngasikhathi sinye, lusiza ukwehlisa amazinga kashukela egazi ngangokunokwenzeka futhi luvimbele izinguquko zalo ezingazelelwe. Ngaphezu kwalokhu; umkhiqizo uvuselela imisebenzi yokuvuselela umzimba womzimba futhi ukhuthaza ukuphulukiswa okusheshayo kwamanxeba, ukuqhekeka nezilonda, okubaluleke kakhulu ekubandakanyekeni kwesifo okufana nonyawo lwesifo sikashukela.
Ubhontshisi omhlophe yiyona evame kakhulu futhi eguquguqukayo
Enye inzuzo yesiko likabhontshisi omhlophe ukuthi ithuthukisa kakhulu isimo semithambo yegazi futhi ilawula ukusebenza kwemisipha yenhliziyo.
Bomvu
Ubhontshisi obomvu, njengobhontshisi omhlophe, asiza ukulawula ushukela wegazi. Ngenxa yokuqukethwe okuphezulu kwe-fiber encibilikayo, iphinda ivuse umsebenzi wepheshana esiswini futhi isize ukubuyisela izinqubo ze-metabolic, ezithinta kangcono izinga lesisindo ne-cholesterol. Ubhontshisi unombala omuhle obomvu onsomi futhi ubukeka muhle kakhulu kunoma iziphi izitsha.
Ubhontshisi obomvu uqhubeka kahle nemifino
Mnyama
Lolu hlobo lobuhlalu obumangalisa kakhulu alubanzi futhi lithandwa njengalena edlule, yize lunomphumela wokuqina wokugomeka emzimbeni, ngenxa yezinto ezilandelwayo ezakha. Ubhontshisi omnyama usiza ekulweni namagciwane kanye nezifo, okubaluleke kakhulu lapho umuntu enesifo sikashukela, ngoba lesi sifo esibucayi sithatha amandla amaningi, futhi kunzima kakhulu ukumelana nomkhuhlane ojwayelekile kunomuntu ojwayelekile.
Izitshalo zikabhontshisi ziqukethe ama-flavonoids, ama-anthocyanins, angama-antioxidants angathi sína. Asusa ubuthi emzimbeni futhi abhekele izinqubo zokuphinda azalwe.
I-fiber kungenye ingxenye ebaluleke kakhulu kabhontshisi omnyama: amagremu ayi-100 kabhontshisi aqukethe amagremu ayi-16 ka-fiber, ongaphezu kwama-50% wokudla nsuku zonke.
Luhlaza
Ubhontshisi we string ungadliwa yizo zombili izinhlobo zesifo sikashukela. Kulokhu, izindawo ezizuzisayo zama-valves zengezwa kuzakhiwo ezijwayelekile zesiko, ezibandakanya amaprotheni afana nesilwane futhi, ngokufanelekile, i-insulin, ekhiqizwa ngamanyikwe kashukela. Ngaphezu kwalokho, pods aqukethe:
- amavithamini wamaqembu B, C, P;
- izakhi ezahlukahlukene zokulandela umkhondo;
- i-fiber.
Ama-pods wezitshalo angaphekwa amasha noma aqandiswe kuze kuba icala elilandelayo.
Ubhontshisi wezintambo kukhonjiswa ukuthi usetshenziswe yiziguli ezinesifo sikashukela, ngoba kungumkhiqizo osiza ukujwayeza kwegazi, kubandakanya ukwehlisa amazinga kashukela.
Njengoba amaqabunga obhontshisi enomphumela ohlala isikhathi eside, kwanele ukuwupheka kabili ngesonto.
Contraindication
Ungacabangi ukuthi kukhona imikhiqizo lapho kungekho khona ukungqubuzana okufanele usebenzise. Ubhontshisi awunazo eziningi, kepha kufanele uzinake. Umkhiqizo ungaba yingozi kulezi zimo ezilandelayo:
Isiraphu karoti- ukuba khona kwezifo zepheshana emathunjini, ngoba ubhontshisi kuvusa ukwakheka kwegesi;
- ukukhuphuka kwe-acidity, i-gout, i-cholecystitis, i-peptic ulcer kanye ne-gastritis, ngoba ngalezi zinto kuhlolwa ukusetshenziswa kwezidlo ezinama-purine (lokhu kufaka ubhontshisi); i-contraindified, njengasesikhulelwe;
- ukungaboli komzimba
- ukudla ubhontshisi ngendlela eluhlaza, ngoba kuqukethe i-pheasant - into enobuthi engadala ubuthi obukhulu.
Ungadliwa
Izimbotshana zikabhontshisi kushukela zingasetshenziswa ukwenza umhluzi ophulukisayo. Ungayenza kanjani? Ukuze wenze lokhu, beka izipuni ezi-3 zamaqabunga aqothulwe ku-thermos, uthele izingilazi ezimbili zamanzi abilayo, vala kancane bese uyidedela amahora angama-7. Umuthi uphuzwa kathathu ngosuku, izigidigidi ezingama-130 isigamu sehora ngaphambi kokudla.
Musa ukulahla amapheshana awomile - ayasiza nasekulweni nalesi sifo
Isaladi
Iresiphi yesaladi yesaladi iyathandwa kakhulu. Ukuyilungiselela uzodinga:
- ubhontshisi oluhlaza - 500 amagremu;
- izaqathe - amagremu angama-300;
- uwoyela owengeziwe we-olive olive - 2 wezipuni;
- uviniga wamagilebhisi - izipuni ezi-3;
- imifino emisha;
- usawoti kanye nopelepele ukunambitha.
Inhlanganisela ephumelelayo nelusizo
Ukupheka:
Ubhontshisi kanye nezaqathe eziphekiwe zibilisiwe emanzini anosawoti cishe imizuzu emi-5, zifakwe ku-colander futhi zivunyelwe ukuba zome (zingomiswa ngethawula). Zonke izinto zihlanganiswa endishini enkulu yesaladi, engeza uwoyela, izinongo namakhambi oqoshiwe.
Ubhontshisi no-Utamatisi
Izithako
- ubhontshisi oluhlaza - 1 kilogalamu;
- utamatisi omusha - amagremu angama-300;
- izaqathe - amagremu angama-300;
- anyanisi - amagremu angama-50;
- ama-peppercorns - okusanhlamvu okungu-3-4;
- i-parsley ne-dill;
- usawoti kanye nopelepele ukunambitha.
Ukupheka:
Ubhontshisi kufanele ugezwe kahle futhi uchekwe kancane, bese ufakwa emanzini abilayo bese uvunyelwa ukuthi womile. U-anyanisi oqoshiwe kanye nezaqathe kusakazwe kalula epanini ngebhotela. Utamatisi udluliswa nge-grinder yenyama.
Izithako zihlanganiswa futhi zibekwe esitsheni sokubhaka, esibekwe kuhhavini, sishiswe sibe ngama-degrees ayi-180. Isitsha siphekwe imizuzu engama-20. Yikhonze ngemifino ehlotshisiwe kokubili kubanda futhi kufomu elishisayo.
Ubhontshisi wesifo sikashukela uyindlela enhle kakhulu yokudla izitsha zenyama, ngoba zinelisa kakhulu, kepha kufanele unake iqiniso lokuthi umkhiqizo une-contraindication, ngakho-ke ngaphambi kokukufaka ekudleni, kufanele uthintane nodokotela wakho.
