I-Atherossteosis yisifo esuselwa ekuphulweni kwezinqubo ze-lipid emzimbeni womuntu. Ngokuphikisana nesizinda salesi sifo, amanoni afakwa odongeni lwangaphakathi lwemithambo yegazi ephakathi nendawo enkulu, ebonakala njengengozi yokushaywa yimizwa nokushaya kwenhliziyo.
I-Atherossteosis ithatha isikhundla esiphambili phakathi kwezifo eziholela ekufeni. Ngokusho kwemininingwane yezibalo, kufa kwabantu abayishumi emhlabeni kungumphumela wezinguquko ze-atherosclerotic emikhunjini.
Izici ezithusayo zokuthuthuka kwe-pathology zifaka phakathi umfutho wegazi ophakeme, isifo sikashukela, ukungasebenzi ngokomzimba, ukuzalwa kwengozi. Umtholampilo ukhuliswa ukuphazamiseka kwe-metabolic, ukungalingani kwe-hormonal, ukungondleki kanye nemikhuba eyingozi.
Ukwelashwa kuyindlela ephelele ebandakanya ukwelashwa, ukuguqulwa kwendlela yokuphila, kanye nokuvinjezelwa kwesibili. Ukwelashwa nokuvimbela i-atherosclerosis, amakhambi asebenza ngempumelelo - sizocubungula ekubuyekezweni.
Izimo ekwelapheni i-atherossteosis
Ukwelashwa kwezidakamizwa kwe-atherosulinosis kunqunywa ngokwahlukana. Udokotela kumele acabangele inani le-low-density lipoprotein egazini, izinga le-HDL, triglycerides, iqembu leminyaka yobudala besiguli, izifo ezingamahlalakhona emlandweni wesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo, njll.
Kaningi, kunconywa imishanguzo ehlobene nama-statins. Bayakwazi ukuvimba i-enzyme elawula ukukhiqizwa kwe-cholesterol nge-hepatocytes.
Ukusetshenziswa njalo kwama-statins kunciphisa inani le-cholesterol egazini, kwehlisa umgogodla we-lipid ekwakhiweni okukhona. Lokhu kukuvumela ukuthi uzinzise i-endothelium yemithambo yegazi, ukuze unciphise ingozi yokuqhekeka kwegazi ngenxa yokuqhuma kwezigcawu ze-atherosulinotic.
Kungcono ukusebenzisa ama-statin kulezi zimo ezilandelayo:
- Ukuhlushwa okukhulu kwe-cholesterol egazini. Izimo zihlanganiswa nokudla;
- Ukuvimbelwa kwezifo zenhliziyo ezigulini ezisengozini (ababhemayo, abaphuza kakhulu; uma kungumlando wesifo sikashukela, umfutho wegazi ophakeme, ukuzalwa kwengozi);
- Ukuvimbela izinkinga ze-atherosulinosis: isifo sohlangothi se-hemorrhagic / ischemic, infarction ye-myocardial, embolism yamaphaphu, i-angina pectoris;
- Bonke abanesifo sikashukela abahlaselwe yisifo sohlangothi noma senhliziyo banendlela engazinzile ye-angina pectoris.
Ukwelashwa kwe-vasher atherossteosis kuhilela ukusetshenziswa kwezidakamizwa: simvastatin, lovastatin, pravastatin, fluvastatin, atorvastatin, rosuvastatin. Njengolunye uhlobo lomuthi wokugcina, ama-Rosart, amaphilisi weKrestor anconyiwe ukuthi athathwe - imikhiqizo ingemvelaphi yokwenziwa.
Imithi esebenza ngempumelelo kakhulu izidakamizwa zesizukulwane sakamuva, ikakhulukazi, i-Atorvastatin neRosuvastatin. Banomphumela wehlise i-lipid-wehlisela, basize ngokwejwayelekile amazinga e-cholesterol ngesikhathi esifushane kakhulu. Izitifiketi azincishisi inani le-LDL kuphela, kodwa futhi zinezindawo ezilandelayo:
- Thuthukisa isimo se-vascular endothelium.
- Zinezindawo ezilwa nokuvuvukala.
- Yehlisa ukunamathela kweseli.
- Dissolve cholesterol deposits.
- Yehlisa ukuhlanganiswa kweplatelet.
- Ukuvimbela i-osteoporosis, isifo se-Alzheimer's, izinqubo ze-oncological.
Statins has contraindication: cirrhosis, ukukhulelwa, ukwanda komsebenzi ama-enzyme wesibindi ngezikhathi ezi-3. Futhi,, isifo sesibindi esingakhokhelwanga, ukunqunyelwa, ukungakubekezeleli okuphathelene nokwakheka komuthi.
Kwesinye isikhathi ama-static adala ukwephulwa kokukhiqizwa kwe-Vitamin K emzimbeni, okuholela ekuqokeleleni kwe-calcium ezindaweni ezi-atherosranceotic.
Lokhu kubangela ukushuba nokuqina kwemithambo yegazi, ukuhamba kwegazi okuhamba kancane, kanye nengozi yokuhlaselwa yinhliziyo nesifo sikashukela kuyanda.
Imithi yokwelashwa cholesterol ephezulu
Ukuthuthuka kwamuva nje kokulwa nesifo sokuqina kwemithambo kufaka umuthi iRepatha. Lesi sidakamizwa singathengwa eYurophu. Le ampoule isetshenziswa njengomjovo. Umjovo wenziwa ekhaya kabili ngesonto. Izifundo zemitholampilo zikhombisile ukuthi umuthi awuholeli ekwakhiweni kwezimo ezingezinhle, ngenkathi kunciphisa ngempumelelo i-cholesterol egazini likashukela.
Nge-atherossteosis, i-Aspirin kwesinye isikhathi isetshenziswa njenge-prophylaxis yokuhlaselwa yisifo senhliziyo - ikhipha igazi. Akukacaci noma ngabe ungayinikeza kanjani i-Aspirin ngengozi ephansi yokuhlaselwa yisifo senhliziyo ezigulini, ngoba namanje akukho ukuvumelana emibuthanweni yezokwelapha.
I-Nicotinic acid ifakiwe kwirejimeni yokwelashwa. Uzibandakanya ngokugcwele ezinqubweni ze-carbohydrate kanye namaprotheni. Umphumela ozuzisayo ohlelweni lwezinzwa oluphakathi, unempahla evimba amandla, wehlise inani le-LDL egazini. Uma uthathwe kwimithamo emikhulu, kwehla ukwehla kwama-triglycerides.
I-Nicotinic acid ingasetshenziswa ngendlela ekhulayo. Uma kutholakala isikhumba esidabukisayo kwisifo sikashukela, ukwelashwa kuyaphazamiseka ngokushesha. Qala ukuthatha nge-50 mg, ngemuva kokuthi umthamo wansuku zonke uguqulwe ku-1 g .. Inikezwe ngokucophelela iziguli zobudala bokuzala.
Ukwelashwa kokuqunjelwa kufaka phakathi imithi:
- Izikhipha ze-Nicotinic acid (Acipimox);
- Imikhiqizo esekelwe ku-Omega-3 (Omacor);
- Izikhathi zokuhlukaniswa kwama-bile acid (cholestipol);
- Ama-Fibrate (Clofibrate);
- Ama-antiplatelet agents (Curantyl).
Abanye abanesifo sikashukela baphendukela ku-homeopathy. Imithi emihle ye-homeopathic ye-atherosulinosis yilena: iHolvacor (umuthi obuyisela ama-metabolism emzimbeni), i-Pulsatilla (evame ukusetshenziselwa i-atherosclerosis yamaphethelo aphansi).
Ekwelapheni i-atherossteosis, kusetshenziswa umuthi i-Lipostabil. Kuhlanganiswa ama-phospholipids abalulekile.
Amathebule ngokwejwayelekile enza umzimba ube ngama-metabolism, uthuthukise ukusebenza kwesibindi, uvimbele ukuqhubeka kwe-atherosclerosis, futhi uthuthukise ukuhamba kwegazi emzimbeni.
Amavithamini we-High Cholesterol
Imvamisa, iziguli zinconywa ukuthi zithathe ama-vithamini kanye namaminerali wokulapha nokuvimbela i-atherosulinosis. Umuthi osekelwe ebufakazini awuqinisekisi umphumela onenzuzo wamavithamini enkambisweni ye-atherossteosis. Kodwa-ke, odokotela baphawula ukuthi ukusweleka kwezinto ezithile kwandisa umtholampilo, okuholela ekuthuthukisweni kwe-IHD. Kungakho amavithamini eyingxenye yokwelapha.
Nge-atherosclerosis kwisifo sikashukela, i-ascorbic acid kumele ithathwe. Akukhiqizwa emzimbeni. I-Vitamin C ilawula izinqubo ze-oxidation kanye nokwehlisa, ithuthukisa ukuqina kwama-capillaries esikhumba.
Imenyu incoma ukufaka imifino eluhlaza, izithelo, amajikijolo. Ungaphuza uvithamini C ezibhebheni uma kungekho okuphikisana. Umthamo wansuku zonke kufika ku-500 mg.
Amavithamini adingeka kakhulu kwe-atherossteosis:
- Vitamin B1. Ithatha iqhaza ekusebenzeni kwe-carbohydrate, ithuthukisa umsebenzi wezinhliziyo, izinzwa, ama-endocrine nezinhlelo zokugaya ukudla.
- IVithamini B6 ithuthukisa ukwakheka kwamafutha, ukusebenza kwesibindi, ilawula umsebenzi wesistimu yezinzwa ephakathi, futhi iqinise nesimo sokuzivikela komzimba.
- Vitamin B12 inomsebenzi ophezulu wezinto eziphilayo. Izithinta kahle izinqubo ze-carbohydrate kanye ne-lipid, zinciphisa i-LDL egazini, iguqule uhlelo lokujikeleza kwegazi.
- I-retinol iyi-antioxidant yemvelo esebenza ngempumelelo. Esikhathini sikashukela, idlala indima enkulu ezinqubweni ze-trophic.
- I-Tocopherol - ivimbela okokukhipha i-retinol emgodini wesisu.
Vitamin E no-A banqunyelwe ndawonye. Amavithamini B1 no-B6 anconyelwa zonke ezinye izinsuku - ngolunye usuku B1, ngosuku lwesibili - B6, kungcono ngendlela yemijovo. Ukwelashwa nge-Vitamin kwenziwa kabili ngonyaka, isifundo yinyanga.
Amakhambi e-Folk okuhlanza imithambo yegazi
Amakhambi esintu abhekwa njengosebenza kahle ekulweni ne-atherosclerosis. Basiza ukuhlanza imithambo ye-atherosulinotic deposits, ngcono impilo jikelele, ibe nemiphumela ye-tonic and anti-inflammatory. Ekhaya, ama-decoction, infusions kanye ne-tinctures alungiswa.
Ku-mellitus yesifo sikashukela, izimpande ze-dandelion zisetshenziselwa ukwehlisa i-cholesterol yegazi. Iresiphi: ku-250 ml wamanzi ashisayo engeza i-10 g yengcezu eyomile, qinisa amahora amabili, isihlungi. Phuza kathathu ngosuku nge-50 ml. Umkhiqizo ususa ubuthi emzimbeni, uthuthukisa i-lipid metabolism.
I-Garlic yehlisa ushukela wegazi, ilwa nokubonakaliswa kwe-atherosclerosis, yandisa ukukhanyisa kwemithambo yegazi. Ku-250 ml yotshwala engeza u-20 g wegalikhi ochotshoziwe, faka izinsuku ezingama-21, bese uxineka. Phuza amaconsi angama-20 kathathu ngosuku. I-tincture yengezwe emanzini noma ubisi.
Izindlela zokwelapha zokuhlanza imithambo yegazi evela ku-cholesterol:
- Isitshalo sokwelapha se-thyme senza ngokwejwayelekile umfutho wegazi, silinganise amasipha omzimba, futhi sinikeze umphumela wokuthoba. Ku-250 ml wamanzi abilayo engeza isipuni sotshani, ulethe ku-thumba, kupholile. Thatha kabili ngosuku, 60-70 ml;
- Ijusi lamazambane lisiza ukwehlisa i-LDL. Thatha ekuseni ngaphambi kokudla. Ijusi litholakala kubhatata elilodwa eliphakathi nendawo. Le ndlela yokwelashwa inezibuyekezo ezinhle;
- Umhluzi nge-nettle dioecious. Ku-500 ml wamanzi engeza u-20 g wotshani, shiya amahora amane, hlunga. Phuza i-50 ml kuze kube izikhathi ezi-4 ngosuku. Isikhathi sokwelashwa siyinyanga.
IHawthorn isetshenziselwa isifo sokuqina kwemithambo yenhliziyo enhliziyweni. Iresiphi: gaya ama-500 g amajikijolo epulpiti, engeza u-100 ml wamanzi. Stew in okugeza kwamanzi imizuzu eyi-10. Ipholile, fafaza uketshezi. Phuza 2 tbsp. Izikhathi ezine ngosuku. Isifundo singamaviki ama-4.
Izindlela zokuvimbela
Ukuvimbela i-atherosclerosis kungukuqala futhi kungokwesibili. Ukuvimbela okuyisisekelo kunconywa kwiziguli ezisengozini - isifo sikashukela, umfutho wegazi ophakeme. I-prophylaxis yesibili iboniswa ezimweni lapho kutholakala khona ukutholwa kwe-atherosclerosis. Kuvimbela ukuthuthukiswa kwezinkinga.
Isisindo esengeziwe sisebenza njengento evusayo. Ngakho-ke, kuyadingeka ukwenza umzimba ube ngokwejwayelekile. Ukwehla kwesisindo okwejwayelekile kubuye kube nengcindezi kakhulu, ngakho-ke basebenza kancane kancane - banciphisa okuqukethwe kwekhalori kokudla, baletha umsebenzi womzimba empilweni.
Ukudla amakhalori kukhethwa ngokuya ngeqembu labanesifo sikashukela, ubulili, nomsebenzi. Okuqukethwe kilojoule nsuku zonke kuyahluka kusuka kuma-2200 kuya kuma-2800 kilojoule. Akudingekile ukunciphisa umkhawulo wokudla, ngoba lokhu kuholela ekunciphiseni komzimba.
Uhlobo oluphumelela kakhulu lomsebenzi womzimba ukuqeqeshwa kwe-aerobic. Zilungele abanesifo sikashukela sanoma yimuphi unyaka. Lapho udlala ezemidlalo, kufanele ulandele imithetho:
- Vivinya umzimba okungenani kathathu ngesonto.
- Imithwalo inyuka kancane kancane.
- Isikhathi esihle kakhulu sokuqeqeshwa kusekuseni.
- Isikhathi esincane sesifundo yimizuzu engama-30, esiphezulu yihora.
- Ngesikhathi sokuzivocavoca ,phefumula ngokulinganayo.
- Ngaphambi kokuqeqeshwa, kwenziwa imfudumalo yemizuzu emi-5.
- Ukumiswa isikhashana phakathi kwezemidlalo nokudla okungenani ihora elilodwa nohhafu.
- Ukuze ugijime, uhambe, njll., Udinga ukuthenga izicathulo ezikhethekile.
Izinhlobo zokuzivocavoca kwe-aerobic: ukubhukuda, ukuhamba kancane, ukuhamba ngebhayisikile, ukudansa kwezemidlalo, i-rollerblading.
Ukudla okunempilo okuyisisekelo sokwelashwa okuphumelelayo. Kuyadingeka ukugcina ukulingana kwamafutha, amaprotheni nama-carbohydrate; lawula inani le-cholesterol elichithwayo. Imenyu ifaka phakathi ukudla okuningi okune-fiber. Yekani ukubhema. Ukuhogela intuthu kagwayi kubhebhethekisa isimo semithambo yegazi, kusheshise ukwakheka kwama-atherosulinotic plaque. Futhi, amazinga kagwayi akhuphula umfutho wegazi.
I-Second prophylaxis igxile ekuvimbeleni ukufakwa kwe-cholesterol kanye nokwehlisa umtholampilo walesi sifo. Ifaka yonke imicimbi eyinhloko nezincomo ezingeziwe. Abantu abanesifo sikashukela badinga ukulawula ushukela, umfutho wegazi, baphuze imishanguzo enciphisa ubungozi bokuqhekeka kwegazi, baphuze amaphilisi ukunciphisa ushukela, futhi basebenzise nemithi eyenza amazinga we-cholesterol abe ngokwejwayelekile.
Ukwelashwa kwe-atherosclerosis kuchazwe kule vidiyo kule ndatshana.
