Ushukela ompunga ungumkhiqizo owenziwe ngomhlanga. Kwavela umbala othize ngenxa yokuthi awukwazi ukucutshungulwa futhi kungahlanzwa. Ushukela osezingeni eliphakeme, osemashalofini ezitolo zethu, ungeniswa kuphela kusuka e-Australia, eMauritius, eLatin America. Ushukela womoba ungaba mhlophe - lokhu kusho ukuthi kuyacwengeka.
Izinhlobo ezahlukahlukene zoshukela olunjalo zivame ukuhluka ukunambitheka, kepha ngenxa ye-molasses yento, umoba, umkhiqizo unephunga elimnandi le-caramel nokunambitheka. Ukuhlola umkhiqizo ngekhwalithi, kufanele uchitheke emanzini, ushukela omuhle ngeke ulahlekelwe umbala. Uma amakristalu amhlophe ahlala phansi futhi amanzi ephenduka abe nsundu, lokhu kusho ukuthi umkhiqizo uyaqanjwa.
Yini isici somkhiqizo
Kunezimpawu zokuthi izinhlobo ezinoshukela ezi-brown zihlukaniswa kanjani - lokhu kungukugcotshwa kwama-molasses nosayizi wamakristalu. Zombili izinkomba zingamazinga ahlukahlukene, kubalulekile ekuphekeni. Amakristalu amakhulu asetshenziselwa izindlela zokupheka ngenani elikhulu loketshezi, kufaka phakathi ukwelashwa okushisa. Ushukela omuhle we-crystalline unconyelwa ukulungiselela iziphuzo ezibandayo, namakhekhe, glazes. Umnyama ushukela, ukhanya ukunambitheka, iphunga.
Noma yikuphi ukuhlukahluka komkhiqizo kuqukethe ama-carbohydrate alula, okuqukethwe kwawo kwekhalori kuphakeme, ngakho-ke ushukela udliwa ngamanani amancane. Uma umuntu enesifo sikashukela, udinga ukusishiya ngokuphelele.
Ushukela uqukethe izinto eziningi zokulandela umkhondo namaminerali, zingaphezu koshukela omhlophe. Kodwa-ke, leli nani ngeke liqhathaniswe nezinto eziwusizo kuju lwemvelo nezithelo ezomisiwe. Njengoba ukwazi ukubona, umkhiqizo onjalo awukwazi ukuletha izinzuzo ezikhethekile, ikakhulukazi kwabanesifo sikashukela. Ingabe ushukela onsundu ungathathelwa indawo ushukela ojwayelekile? Impela, kepha nge-hyperglycemia lokhu akunangqondo, noma yiluphi ushukela awufiseleki. Yini engangena esikhundleni sikashukela onsundu?
Izithelo ezomile, isiraphu yamaple, uju
Isifo sikashukela kusamele singadli ushukela ocoliweyo noma ushukela onsundu. Esikhundleni salokho, ungasebenzisa izithelo ezomisiwe, isiraphu yemifino, i-stevia, uju noma ulamula.
Uma i-carbohydrate metabolism iphazamiseka, ama-prunes, amakhiwane, ama-apricots omisiwe, omisiwe avunyelwe ukudliwa, kepha ngaphandle kokukhohlwa ngomthamo. Izithelo zidliwa ngokulunywa netiye, zivunyelwe ukusetshenziselwa ukulungiswa kokubhaka kokudla. Kuliqiniso, izithelo ezomisiwe zinama-fructose amaningi, ngakho-ke zinokuqukethwe kwekhalori okuphezulu.
Ngenye indlela, isiraphu yemaple iyasetshenziswa. Ifakwe kahle esikhundleni se-ushukela etiyeni, e-confectionery, isiraphu yengezwe ezitsheni zemifino nenyama. Kukhona i-dextrose kumkhiqizo, ibonakala ngokuqukethwe kwekhalori ephansi.
Isikhundla esifanele sikashukela uluju lwezemvelo:
- iqukethe izinto eziningi ezibalulekile;
- ayikhulisi i-glycemia kushukela;
- kuthuthukisa ukuzivikela komzimba.
Kunezinhlobo eziningi zoju, i-linden ethandwa kakhulu, i-acacia, i-buckwheat kanye nembali. Uju luzongena esikhundleni sikashukela, kepha kunamakhalori amaningi kulo, okufanele acatshangwe njalo.
Ngaphezu kwalokho, ukuthuthukiswa kokungafani komzimba wonke akulawulwa.
I-Jerusalema artichoke, isiraphu yemaltose, ushukela wesundu
Omunye umkhiqizo othatha indawo kashukela onsundu nomhlophe i-artisoke rhizome syrup. Zingavuthwa ngamakhekhe, ubisi lwephalishi, engeza uketshezi ekhofi, itiye, zenze i-cocktail kulo.
Uma sibheka wonke ama-sweeteners wemvelo, isiraphu inenkomba ephansi kakhulu ye-glycemic (ngaphandle kwe-stevia), abanesifo sikashukela bangayisebenzisa ngaphandle kokwesaba. Umbala wokufaka esikhundleni ushukela umuthi omuhle onsundu, iphunga loju. Kunconywa ukuthi unganqotshwa amazinga okushisa aphezulu ukuze ulondoloze zonke izinto eziwusizo, amavithamini.
Enye indlela enhle ushukela i-maltose syrup, itholakala kummbila. Umkhiqizo usetshenziswa kabanzi embonini yokudla:
- ekwenziweni kokudla, ukudla kwezingane;
- ekwakheni;
- ekwenzeni;
Ama-Molasses ekhaya afakiwe kunoma yimiphi imikhiqizo, ophaya nemishayo emnandi.
Ama-Nutritionists angancoma ukufakwa koshukela wesundu ekudleni, lo mkhiqizo utholakala kuma-inflorescence esundu. Umkhiqizo onjalo ufana noshukela onsundu ngangokunokwenzeka; uvame ukusetshenziswa ekudleni kwaseThailand, eNdiya naseVietnam. Ezweni lethu, kubhekwa njengento exotic, kuyabiza impela.
Uhlaka
Abathandi bokudla okumnandi bangasebenzisa i-fructose, kepha into inamaminithi nama-plus amaningi. Izici ezinhle zomkhiqizo ziyinkomba ye-glycemic ephansi, inani lamandla akhuphukile. I-Cons call umuzwa wokugcwala kokugcwala, amathuba okukhula kwezifo zenhliziyo nezemithambo, ukunqwabelana kwamafutha e-visceral.
Usebenzisa i-fructose, ama-glycemic indices akhuphuka kancane, ahlala ezingeni eliphakeme isikhathi eside. Umuthi wephuke kancane kancane, ucishe ufakwe ngokuphelele amaseli wesibindi, lapho uphenduka khona abe ngama-asidi acid.
Njengoba umuzwa wokugcwala uza kancane, umuntu uswele ubumnandi, uqala ukudla umkhiqizo owengeziwe. Ngenxa yalokhu, umuntu onesifo sikashukela ugcotshwe ngamafutha e-visceral, ukhulisa amathuba okukhuluphala.
UStevia imbiza
IParaguay ithathwa njengendawo eyazalelwa kuyo utshani bezinyosi, lesi sitshalo sinezakhiwo ezihlukile, ngaphandle ziyi-nondescript, kepha amaqabunga acebile ngamavithamini, amaminerali futhi ahlukaniswa ubumnandi. Kuzoba ngokunemba ngokwengeziwe ukusho ukuthi i-stevia imnandi kakhulu kunoshukela omhlophe no-brown, ukunambitheka okungafani nenye okunikezwa yi-into stevioside, kuba yi-glycosides emvelo emnandi kakhulu.
IStevia ingathengwa ngezindlela ezahlukahlukene, ingashiswa amaqabunga omisiwe, i-powder, amaphilisi, ukukhishwa noma i-tincture. Isihlahla sesitshalo singatshalwa efasiteleni laso, sengeze itiye noma iziphuzo njengoba kudingeka.
Amaqabunga otshani obusi awalungele ukupheka, lapho kusetshenziselwa khona ukukhipha noma i-powder. Ngaphandle kwalokho, i-aesthetics yesitsha yonakele.
Njengoba ubona, uhla lwemikhiqizo olungangena esikhundleni sikashukela onsundu nomhlophe kushukela likhulu ngendlela ebanzi. Kungaba izinto zemvelo noma zokwenziwa, konke kuya ngezinkomba ezinje:
- ubunzima besifo sikashukela;
- izimo zepancreatic;
- izinga le-glycemia;
- ukuba khona komzimba;
- izincomo zikadokotela.
Usebenzisa izithonjana zoshukela elicwengiwe, ungadla izitsha ezimnandi, ungaziphiki iziphudingi namaswidi, ngenkathi ugcina lesi sifo futhi ungahlushwa yizimpawu zokuphazamiseka komzimba.
Kodwa i-aspartame ushukela obambele indawo iyadingeka ukuthi ishiywe, okuwukuphela kokuhlanganiswa kwayo kungukuqukethwe kwe-khalori ye-zero, kulapho izici ezinhle ziphela khona. Umuthi ukhulisa ubungozi bomdlavuza, isifo sikashukela esandayo nokushintshwa kohlobo lwesibili lwe-pathology kuye kolokuqala.
Ukuphendula okuhlukile kuzoncishiswa umbono, ikhwalithi yokuzwa engaboni kahle, ikhanda, ukukhathazeka nolaka. Ngokusetshenziswa isikhathi eside, ukulimala okungalungiseki kumaseli obuchopho, isilonda se-peptic nokubuyiselwa kwengqondo kuyabonakala.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngama-sweeteners.
