Isikhathi eside, isifo sikashukela satholakala ngaphandle kokuhlolwa kwegazi okungenalutho. Ngemuva kokuthuthukisa izindlela zokucwaninga, kwatholakala ukuthi ukwanda kweglucose egazini kuqala ukulimaza umzimba kusenesikhathi kunokudlula amanani abhekiselwe kuwo. Kwavela ukuthi kunohlobo lwakamuva lwesifo sikashukela, esingahle singazivezi isikhathi eside, ngenkathi kulimaza imithambo kanye nohlelo lomuntu lwezinzwa. Ekugcineni, lesi sifo sidlulela ohlotsheni lwesibili sikashukela, futhi ezimweni ezivamile siyanyamalala ngaphandle komkhondo. Ngokungafani nesifo sikashukela esedlule, i-latent isabela kahle ekwelashweni. Into esemqoka ukuyithola ngesikhathi bese uqala ukuyelapha.
Ngubani ovezwa yisifo sikashukela
Amathuba aphezulu okuthola isifo sikashukela esisetshenzisiwe noma esenzeka kubantu abasha asengozini:
- Abantu abakhuluphele. Amathuba aphezulu esifo sikashukela kwabesifazane abanesisu sohlobo lwamafutha esiswini (esiswini). Ingxenye yesine yeziguli ezikhuluphele inezimpawu zesifo sikashukela esisheshayo.
- Abantu abadala. Abantu abaningi abangaphezu kweminyaka engama-70 banezinkinga ze-carbohydrate metabolism.
- Abesifazane abane-polycystic ovary. Ishukela likashukela kubo lingavela esemncane.
- Abathandi bamaswidiabadla nsuku zonke, ngokuhamba kwesikhathi, "thola" ukumelana ne-insulin - enye yezimbangela eziphambili zesifo sikashukela.
- Ukuba nokuntuleka kwe-potassium egazini ngenxa yokudla isikhathi eside komzimba. Imvamisa kuba ama-hypertensive noma ama-weight weight abesifazane.
- Izihlobo zegazi iziguli ezinesifo sikashukela sohlobo 2.
- Abesifazane ngesikhathi sokukhulelwa ehlushwa isifo sikashukela sokukhulelwa.
Isifo sikashukela se-latent sisebenza kanjani
Isifo sikashukela esenzeka emaphesheni angama-25% siyanyamalala sisodwa, ngamaphesenti angama-25 isikhathi eside ihlala isezingeni elifanayo, engxenyeni yamacala iba ngohlobo lwesifo sikashukela 2, ngakho-ke indlela yesifo esidala ibizwa ngokuthi yi-prediabetes. Izinguquko ze-pathological emikhunjini ziqala kulesi sigaba. Isifo sikashukela esifihlekile sikhulisa amathuba okuba nesifo senhliziyo, siphindaphinde nengozi yokubulawa yisifo senhliziyo. Ku-10%, ushukela ulimaza i-retina ne-neva system.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Naphezu kwengozi esobala, isifo sikashukela sangemuva asicishe sibe nazo izimpawu. Noma kunjalo, ngokubhekisisa impilo yomuntu, isifo sikashukela esisetshenzisiwe singasolwa ngezimpawu:
- Ukwehla kwesimo sesikhumba - ukoma, ukulunywa, imichilo kanye namaphasi amancane.
- Izifo ezitholakala njalo fungal - mycosis wezipikili nezinyawo, ama-candidiasis ezitho zangasese kwabesifazane, okunzima ukuzelapha.
- Isidingo esandayo sesiphuzo. Umlomo owomile naphezu kokudla okwanele kwamanzi.
- Ukwanda kwendlala, ukudla okuvame kakhulu, ukukhuluphala kwesisindo.
- Ukwehla kwesimo se-neurological - ukuqwasha, ukuvuka kusenesikhathi, ukungasebenzi kahle, ubunzima bememori.
- Ubuthakathaka, izinwele ezithambile. Abesifazane bayabona ukuthi ukuqina kwezipikili kukhuphukile.
- Izimpawu zokulimala kwezinzwa kukhathala okusheshayo konyawo ngenkathi uhamba, ukushaqeka kwamalungu alo ekuseni.
- Izinkinga zokuklama emadodeni futhi zinciphise i-libido kwabesifazane.
- Izimpawu zokumelana ne-insulin - umuzwa wokukhathala nokuxineka ngemuva kokudla inani elikhulu lama-carbohydrate asheshayo - abanesifo sikashukela badinga ukuhlukanisa phakathi kwama-carbohydrate asheshayo futhi ahamba kancane.
Izimpawu ze-mentitus zesifo sikashukela esenzeka esikhathini esizayo zingavela isikhashana, ziqinise futhi zinyamalale ngokungazenzisi. Njengomthetho, umuntu unezimpawu ezimbili kuphela ezingenhla.
Ukuxilongwa kwesifo sikashukela sasemuva
Akunakwenzeka ukuthola isifo sikashukela se-latent usebenzisa ukuhlolwa kwegazi okujwayelekile, okunqunywe phakathi kwazo zonke izivivinyo zokwelashwa. Ukuze kutholakale ukuthi kunesifo yini, kudingeka ukuthi kuvivinywe ushukela (amanye amagama - isivivinyo sokubekezelela ushukela, ukuhlolwa kwesifo sikashukela).
Umnyombo wohlolo ukunquma ijubane nokuphelela kokuthathwa koshukela ngamaseli ngemuva kokungena kwegazi eliphuma emgodini wokugaya ukudla. Ukuze wenze lokhu, thatha igazi emthanjeni ekuseni ngaphambi kokudla futhi uthole ukuthi linoshukela ongakanani. Ngemuva kwalokho umzimba unikezwa umthwalo obizwa ngokuthi yi-carbohydrate ngesimo sengilazi yamanzi ne-glucose encibilikisiwe kuwo. Ngefomu yayo emsulwa, ingena ngokushesha egazini. Ebantwini abaphilile, le ngxenye kashukela igxila ngokuphelele emahoreni angama-2. Nesifo sikashukela se-latent - ngokuhamba kwesikhathi.
Ukuhlolwa kwegazi okuphindaphindwe kwenziwa njalo ngemuva kwehora lokuvivinya umzimba. Ngokusho kwedatha yokulinganisa, kwakhiwa ijika lapho ungabona khona ukwehla kwezinga lokufakwa kwama-carbohydrate ngohlobo lwashukela olungejwayelekile.
Isifo sikashukela esisezingeni eliphezulu sikhonjiswa yi-noshukela enamahora ama-2 ngemuva kokudla ama-carbohydrate amakhulu kune-7.8 mmol / L. Uma inkomba idlula i-11.1, kuphephile ukusho ukuthi isifo sikashukela esedlule sesidlulile kwifomu elingenakululashwa - thayipha isifo sikashukela esingu-2. Kunconyelwe abantu abasengozini ukuthatha lolu hlaziyo minyaka yonke, kwabesifazane abakhulelwe kufakwa ohlwini lwezifundo ezidingekayo.
Isifo sikashukela esisezingeni eliphezulu singasolwa ngemiphumela yokuhlolwa kwegazi kwe-glycated hemoglobin. Izinkomba ezisondele emkhawulweni ophezulu wejwayelekile (ngaphezu kuka-6%) zibonisa amathuba aphezulu wesifo sikashukela se-latent.
Ungasiphatha kanjani isifo sikashukela esiseqeleni
Ezimweni eziningi, isifo sikashukela sangemva kwalokho singasuswa ngaphandle kwemithi. Kuliqiniso, isifo kuzofanele selashwe isikhathi eside, ngokwesilinganiso cishe izinyanga eziyisithupha. Uma ukuhlaziywa bekukhombisa izinkinga ngokubekezelela i-glucose, udinga ukuxhumana nodokotela we-endocrinologist. Imvamisa ubeka izifundo ezengeziwe ukukhomba izifo ezikhona. Qiniseka ukuthi ucubungula inani le-insulin elethwa yi-pancreas, bese ubala inkomba yokumelana ne-insulin, ekhombisa ukuthi zingakanani izicubu zomzimba ezikulungele ukudonsa ushukela egazini.
Ngokusekelwe kudatha etholakele, kuyanconywa ukwelashwa: ukudla, ukuzivocavoca, amavithamini kanye neminye imithi. Esikhathini ekudleni, kunconyelwa ukuthi kubekwe umkhawulo obukhulu umthamo wama-carbohydrate futhi uqede ngokuphelele lawo amunwa ngokushesha. Imvamisa, iziguli ezinesifo sikashukela se-latent zinesisindo ngokweqile, ngakho-ke ukudla okune-khalori ephansi. Ezinyangeni ezimbalwa kuyadingeka ukunciphisa umzimba ngokwejwayelekile, futhi uma kwenzeka ukukhuluphala ngokweqile, ulahlekelwe okungenani yi-10 kg.
Isikimu sokudla okwelashwa nge-latent sikashukela mellitus:
| Kuvunyelwe | Isidingo sokunciphisa | Khipha ngesikhathi sokwelashwa |
| Imifino, ngaphandle kwamazambane, ama-beet abilisiwe kanye izaqathi, noma yimiphi imifino | Isinkwa esivela kufulawa emafutheni - Borodino, bran. | Ushukela nayo yonke imikhiqizo efakwa kuyo |
| Inyama enamafutha amancane, inkukhu, i-offal - isibindi, izinso | Imbewu namantongomane | Ukubhaka ibhotela, amakhukhi |
| Inhlanzi, ukudla kwasolwandle | I-Buckwheat, ibhali le-pearl, i-oatmeal - kanye ngosuku | Ilayisi, ummbila, i-semolina |
| Imikhiqizo yobisi olu-Sour | Amafutha ezilwane | Amazambane ahlikiwe kanye nophizi waseFrance |
| Abamhlophe beqanda | Amaqanda izikhupha afinyelela ku-1 pc ngosuku | Utshwala |
| Izithelo - ama-currants, amagilebhisi, ulamula | Izithelo - iplamu, i-cherry, ama-sitrobheli, ama-apula | Izithelo - ikhabe, ikhabe, ubhanana, wonke amajusi wezithelo |
Kubalulekile: >> Imikhiqizo engavunyelwe ngokuphelele sikashukela
Uma odokotela bethola i-mellitus yesifo sikashukela yamuva, ukuzilolonga nsuku zonke kuzofanela ukungezwa enkambisweni yansuku zonke. Ukuzikhethela okuhle yileyo midlalo engenziwa okungenani ihora ngesivinini esikhulu: ukubhukuda, ukugijima, ukuhamba ngamabhayisekili, ivolibholi ne-basketball, i-aerobics yamanzi nokudansa kwabesifazane. Uma ukuqeqeshwa ngokomzimba kulawa makilasi akwanele, ukuhamba ngebhanoyi kuzolunga okokuqala.
Into esemqoka ekwelashweni ukuvusa izicubu futhi zizenze zisebenze kakhulu. Kwatholakala ukuthi ngesikhathi sokuvivinya umzimba, izicubu zemisipha zidla ushukela egazini ziye ezikhathini eziphindwe izikhathi ezingama-20 kunokuphumula.
Izindlela zokuvimbela
Ukuze ungadingi ukuphatha isifo sikashukela se-latent, noma esisobala, kwanele ukulandela imithetho eyaziwayo yempilo enempilo:
- Ungazibandakanyi nama-dessert. Ngokufanelekile, kunamakhekhe, amakhekhe namaswidi kuphela ngezimpelasonto nangamaholide;
- chitha okungenani ubusuku obubodwa ngesonto kwezemidlalo. Lokhu kungaba ngamakilasi ehholo, nokuqina kwekhaya phambi kwesikrini se-TV, nokuhamba komoya ngesivinini esikhulu;
- lawula isisindo sakho. Kuyinto efiselekayo ukuthi inkomba yesisindo somzimba ingeqi i-25;
- uma usengozini, hlola isivivinyo sikashukela esenzeka njalo ngonyaka;
- abesifazane abakhulelwe abanethuba lokuthola isifo sikashukela kufanele banake ngokukhethekile ekudleni kwabo, ngoba ngalesi sikhathi ingozi yokuphazamiseka komzimba nesifo sikashukela iphezulu.
Bheka ushukela wegazi lakho, unganikeli ngamampilo ngempilo yakho futhi kuzophindisela.
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