Ngokwesifo sikashukela sohlobo 2, kunconywa ukulandela indlela yokudla ukuze uthuthukise isimo sabantu abanenkinga ohlelweni lwe-endocrine. Abathandi abaningi bamawolintshi banesifiso sokuthi kungenzeka yini ukuthi badle ama-tangerines kashukela, nokuthi zingaki izingcezu. Ngenxa yenani elikhulu lamavithamini nezinye izinto ezizuzisayo ekubunjweni kwalezi zithelo, ama-tangerine avunyelwe ukudla nalesi sifo.
Izici eziwusizo zama-tangerine
Ngaphezu kwe-Vitamin C, amawolintshi aqukethe amavithamini B1, B2, K no-D, adingekayo umzimba, ikakhulukazi ebusika. Benza ngcono isimo semithambo yegazi futhi bahlale kuma-tangerine isikhathi eside. Imicu yokudla eyakha izithelo inciphisa ukwehla kwe-glucose nokufakwa kwayo egazini.
Ngaphezu kwe-vithamini C, ama-mandarin aqukethe amavithamini B1, B2, K no-D, adingekayo umzimba, ikakhulukazi ebusika.
Izinto ezilandelwayo zomkhondo ezidingekayo empilweni ephelele, qinisa amasosha omzimba. Ama-tangerines aqukethe i-fiber edingekayo ukugaya okujwayelekile. I-Potassium iguqula uhlelo lwethambo nenhliziyo. Ama-antioxidants asiza ekuhlanzeni umzimba ubuthi nangobuthi. Ama-Tangerines aqukethe i-flavonol nobiletin, ehlisa izinga le-cholesterol embi futhi ithinte i-insulin, okwandisa ukwakheka kwayo.
Ngabe kulimaza umzimba?
Kuphikisiwe ukusebenzisa ama-tangerines ezifo zesibindi ezifana ne-hepatitis C noma i-cholecystitis, futhi lapho kunezinkinga ngepheshana lesisu. Awukwazi ukudla izithelo zomawolintshi nge-jade, esivame ukuthinta isifo sikashukela. Ukusabela komzimba futhi kungukuphambana, abantu abaningi ngemuva kokudla ubhaxu kusithelo, kuhambisana nokulunywa, ubunzima bokuphefumula nokudabukisa.
Imithetho yokusetshenziswa kwama-mandarin kushukela
Ukuze izithelo ezisawolintshi zibe yinzuzo, kufanele kulandelwe imithetho ethile yesondlo sikashukela. Ukudla kunconyelwa okungenani izikhathi ezi-5 ngosuku ngezinxenye ezincane. Ama-tangerines angadliwa esikhundleni sesidlo sasemini noma isidlo sakusihlwa. Bangaba isidlo esizimele ekudleni kwesifo sikashukela noma babe yingxenye ye-infusions, amasoso, isaladi, i-dessert ye-cottage shizi noma i-casseroles.
Akunconyelwe ukusebenzisa ama-tangerines aqoshiwe noma isiraphu kuwo. Lokhu kungaholela ekugxumeni okubukhali kushukela wegazi. Ngenxa yokuba khona kwe-sucrose, awukwazi ukuphuza ujusi we-tangerine. Kungcono ukuthi abanesifo sikashukela basebenzise izinhlobo ezingaphendulwanga zezithelo zomawolintshi, nangomuncu.
Ngingadla malini?
Inkomba ye-glycemic kuma-mandarins iphansi, ngesifo sikashukela sanoma yiluphi uhlobo ivunyelwe ukudla izithelo ezi-3 ngosuku. Kepha ekuncomeni kodokotela kufanele babheke izici ngazinye zesiguli ngasinye. Ukuvimbela izinkinga, kufanele uhlole ushukela wegazi wakho njalo. Ukudla okwenziwa nsuku zonke kwalo mkhiqizo kungahluka ngokuya esigabeni sesifo kanye nesimo sesiguli.
Ungayisebenzisa kanjani amakhasi we-tangerine yesifo sikashukela?
Esikhathini sikashukela, kuyasiza ukuthi ungadli kuphela uginindela kuphela, kepha futhi ne-testines tangerines. Kuyasiza ukulawula i-metabolism emzimbeni, ngaphezu kwalokho igcwele amavithamini nezinto ezizuzisayo.
Ama-Nutritionists ancoma ukusebenzisa ama-tangerine nge-peel.
Ukudla i-zest enempilo unyaka wonke, kunconywa ukuyomisa ngaphambi kwesikhathi bese uyigcina esitsheni sengilazi endaweni eyomile. Ngaphambi kokusetshenziswa, amakhasi abomisiwe aqhekeka esebenzisa i-blender noma i-grinder yekhofi esimweni se-powder.
Isinqumo
Ukulungiselela umhluzi ophulukisayo, ikhasi elinye lezithelo ezintathu bese ulithululela ngelitha lamanzi abilayo. Ingxube ibilisiwe phezu kokushisa okuphansi okungenani imizuzu eyi-10. Emini, kunconywa ukuphuza ingilazi eyi-1 yomhluzi ophumele, uyihlukanise izingxenye ezincane. Ingagcinwa esiqandisini izinsuku ezimbalwa, ngeke ilahlekelwe yizimpawu zayo ezizuzisayo. Ukusetshenziswa njalo kwalesi siphuzo kugcwalisa umzimba ngezinto ezidingekayo zomkhondo.
Itiye le-Zest
Itiye elimnandi nelinempilo lingalungiswa kusuka ku-ikhasi lezithelo ezintsha. Amafutha abalulekile, aqukethwe ku-peel, anempahla ye-antibacterial futhi, uma kubanda, asiza ukukhwehlela.
Ngaphambi kokusetshenziswa, i-peel kumele yomiswe bese inhlabathi ibe yi-powder. Ngaphambi kokwenza itiye, ufulawa ungezwa ekutshaleni okuvamile. Faka i-1 tsp engilazini yetiye elimnyama. i-tangerine powder. Ngenkathi, ungangeza izingcezu zekhasi elisha esiphuzweni, zizothuthukisa ukunambitheka nephunga lesiphuzo.
I-Tangerine pulp jam nge-zest
Abathandi abamnandi bangenza i-tangerine jam enempilo ekhaya. Epanini elinezindonga eziwugqinsi, ubilise ngenani elincane lamanzi imizuzu engu-15 ama-tangerines aphakathi nendawo, ahlukaniswe izingcezu. Bese engeza i-1 tsp epanini. ujusi welamula kanye ne-tangerine zest powder.
I-Sweetener (i-stevia ingangezwa) kanti ne-sinamon powder ethile ingezwa ukunambitha. Ngemuva kwalokho, ujamu ubiliswa eminye imizuzu eyi-10 bese upholile. Esikhathini sikashukela, kuvunyelwe ukungadli isipuni esingaphezu kwesithathu sejamu ngosuku.
Abathandi abamnandi bangenza i-tangerine jam enempilo ekhaya.
Isaladi entsha ye-zest
Njenge-dessert, ungancoma iresiphi emnandi yesaladi yezithelo. Ukuyilungiselela, uzodinga ama-t gines angama-200 g, okumele akhonkxwe futhi ahlukaniswe abe yizicucu. Ku-isaladi, engeza ngokuzikhethela amajikijolo ayi-15 ama-cranberry, ama-cherries noma ama-blueberries. Sika ku-cubes uhhafu webhanana ne-apula omuncu, engeza izinhlamvu ezingama-30 zephaneli.
Zonke izinto ezihlanganiswa zihlanganiswa i-yogurt yemvelo engafakiwe noma i-kefir ephansi. Phezulu kwesaladi kufafazwa nge-zest entsha ye-1 mandarin. Abantu abanesifo sikashukela bangakhokha ingxenye enjalo yesaladi yedessert nsuku zonke. Izakhi zesaladi yezithelo zingashintshwa zinambitheke.
