Uhlobo 2 sikashukela i-mellitus yisifo se-metabolic esivezwa yi-glycemia engapheli eyenzeka lapho i-insulin iyeka ukusebenzisana namaseli wezicubu. Kepha namuhla akunakwenzeka ukwelapha ngokuphelele isifo esinjalo.
Kodwa-ke, kunemikhiqizo eminingi ehlukahlukene enikezwa umuthi ohlukile, ukusetshenziswa kwayo okujwayelekile okusiza ekugcineni impilo yesifo sikashukela.
Abantu abaningi abasole ukuthi ukwehluleka kwe-metabolic kwenzeka emzimbeni wabo nokuthi yini esongela ukuqala kwayo. Ngakho-ke, kufanele wazi ukuthi yisiphi isithombe somtholampilo esiyisifo sikashukela esincike ku-insulin nokuthi yini okufanele uyenze ...
Ngakho-ke, ngokuthuthuka kwalesi sifo, isiguli sinezimpawu ezimbalwa ezibonakalayo:
- ukwehla ngokushesha kwesisindo nokukhathala;
- ukuchama njalo
- ukwanda kwesifiso sokudla;
- yomiswa ngaphandle komlomo, yingakho umuntu ephuza amanzi amaningi.
Ukubonakaliswa kwesibili kwalesi sifo ukukhohlakala okubukwayo, imalahla, ukushuba kwezingalo, imilenze nobuhlungu bekhanda. Ukuluma, ukomisa isikhumba kanye nolwelwesi lwesibeletho, nokuqukethwe okwengeziwe kwe-acetone kumchamo kuyaphawulwa.
Uma izimpawu ezinjalo zikhonjwa, kufanele uthintane nodokotela oyi-endocrinologist ozokuxilonga futhi enze ukwelashwa kwezidakamizwa sikashukela. Futhi ukuze ulondoloze impilo, umuthi ungahlanganiswa nokusetshenziswa kwemithi yesintu. Ngakho-ke, ungaselapha kanjani isifo sikashukela ekhaya?
Kunamakhambi amaningi, izitshalo, izinongo, imifino, izithelo, kanye namajikijolo alwa nesifo sikashukela. Le mikhiqizo yemvelo ayisizi kuphela ekususeni izimpawu zesifo, kodwa futhi ithuthukisa nokugomela, futhi ivikele nokwanda kwezinye izifo eziyingozi.
Izinongo eziwusizo: isinamoni, i-ginger, iqabunga le-bay nesinaphi
Ngesifo sikashukela, isinamoni kuvame ukusetshenziswa, ngoba iqukethe i-phenol, esehlisa ushukela egazini. Ngakho-ke, uma ufaka lesi zinongo ekudleni nsuku zonke, khona-ke ngenyanga ushukela uzokwehla ngo-30%. USpice futhi uneminye imiphumela yokwelapha:
- kuqeda ukuvuvukala;
- Kwejwayelekile metabolism;
- kukhuthaza ukunciphisa umzimba.
Okokuqala, udinga ukwethula i-1 g yesinamoni ekudleni, bese umthamo wansuku zonke kancane kancane unyuka uye ku-5 g. Noma kunjalo, kufanelekile ukukhumbula ukuthi izakhiwo ze-glycemic zisebenza kuphela amahora angama-5 ngemuva kokupheka.
Cinnamon yengezwe itiye elimnyama noma eluhlaza inani le-¼ isipuni enkomishini ngayinye. Isiphuzo esinempilo futhi silungiswa kuso: 1 tsp. impuphu ixubene nezipuni ezi-2 zoju, konke kuthululelwa ngamanzi afudumele futhi kufakwe amahora ayi-12. Umuthi udakwe emigqonyeni emibili.
Enye ikhambi elisebenzayo lesifo sikashukela yi-kefir enesinamoni. I-tsp eyodwa izinongo zihlakazwa isiphuzo sobisi obilisiwe bese kugcizelelwa imizuzu engama-20. Ithuluzi linconyelwa ukuphuza ngaphambi kokudla kwasekuseni nangemva kokudla.
Ijinja iyasiza nasekwelapheni isifo sikashukela, ngoba iqukethe izakhamzimba ezingaphezu kuka-400. Inomphumela onenzuzo kumetabolism, ilawula imetabolism ye-lipid futhi inciphise ushukela wegazi.
Itiye livame ukwenziwa kusuka ku-ginger. Ukuze wenze lokhu, hlanza ingxenye encane yezimpande, ugcwalise ngamanzi abandayo bese ushiya imizuzu engama-60. Ngemuva kwalokho ichotshoziwe, ibekwe ku-thermos, lapho-ke igcwaliswa khona ngamanzi abilayo. Umuthi udakiwe 3 r. ngosuku imizuzu engama-30. ngaphambi kokudla.
Kuyaphawuleka ukuthi i-ginger ingadliwa kuphela kulezi ziguli ezingasebenzisi umuthi onciphisa ushukela. Ngemuva kwakho konke, lesi sitshalo sandisa ukusebenza kahle kwemithi, okuholela ekwehlekeni okukhulu kokuhlungwa kweglucose.
Iqabunga leBay laziwa nangokwehlisa ushukela kanye nezakhiwo zokugomisa umzimba. Lesi sinongo sibuye sihlele izinqubo ze-metabolic. Njengomthetho, isikhathi sokwelashwa usebenzisa lesi sitshalo ngezinsuku ezingama-23. Ngakho-ke, kungashiwo ukuthi umuthi we-herbal wesifo sikashukela ukwelashwa okuthandwa ngendlela ehlukile.
Ukupheka okulandelayo kuzosiza ukulwa nesifo sikashukela:
- Amaqabunga ayi-15 bay athululela izinkomishi zamanzi eziyi-1.5 bese ubilisa ukushisa okuphansi imizuzu emi-5. Ngemuva kokuthi uketshezi luthululelwa ku-thermos bese lushiyelwa amahora ama-4. Phuza isiphuzo usuku lonke amasonto amathathu.
- Ama-600 ml wamanzi abilayo athambile anamaqabunga ayi-10 futhi ashiywe amahora ama-3. Umuthi uphuzwa izikhathi ezi-3 ngosuku, u-100 ml ngaphambi kokudla.
Amaqabunga e-Bay, njenge-ginger, anciphisa kakhulu ushukela. Kepha kuphambene enhliziyweni, isibindi, ukwehluleka kwezinso nezilonda. Ngakho-ke, ukusetshenziswa kwayo kufanele kugadwe udokotela ohambelayo.
Isinaphi kungenye yezinongo ezisetshenziselwa ukwelapha isifo sikashukela sohlobo 2. Ukulungisa okuqukethwe ushukela, ukuthuthukisa ukugaya futhi ususe inqubo yokuvuvukala ngosuku, udinga ukudla i-1 tsp. imbewu yesinaphi.
Ukwelashwa ngamakhambi
Izitshalo ezahlukahlukene zisiza ukuqeda ushukela ekhaya. Amakhambi anezakhi ezinjenge-insulin afaka:
- i-clover;
- i-elecampane;
- I-lemongrass yesiShayina;
- iwashi.
Ukwenza i-metabolism ibe ngokwejwayelekile, i-infusions kanye nama-decoctions asuselwa ku-knotweed, kusetshenziswa i-wort yaseSt. Ukuqinisa umzimba, i-ginseng, i-lure, izimpande zegolide kanye ne-eleutherococcus ziyasetshenziswa.
Umhluzi we-Chamomile, okufanele udakwe i-sutra ngaphambi kokudla kwasekuseni, futhi usiza ukunciphisa ngokushesha i-glucose. Ilungiselelwe kanjena: 1 tbsp. l uthele ingilazi yamanzi abilayo bese unika imizuzu engama-60.
Uhlobo lwesibili sikashukela luphathwa ngempumelelo ngeqoqo le-herbal:
- i-nettle;
- i-walnut;
- galega;
- i-chicory;
- dandelion.
Isilinganiso esilinganayo sezitshalo ezichobozekile (2 tbsp. L.) Kuthululelwa ilitha elilodwa lamanzi, abiliswe imizuzu emithathu, bese egcizelelwa imizuzu eyi-10. Umhluzi thatha 3 tbsp. l ngaphambi kokudla konke.
Ukuze unciphise ushukela, sebenzisa ama-rhizomes e-burdock. Ukulungiselela umuthi, impande eyi-1 eyomile ingumhlabathi, egcwaliswa ngama-300 ml wamanzi futhi ifakwe imizuzu engama-120. Kusho ukuphuza 3 p. 100 ml ngosuku.
Ijusi lingenziwa kusuka kumacembe amasha kanye nesiqu se-burdock. Isiphuzo kufanele sidakwe izikhathi ezine ngosuku. Isikhathi sokwelashwa siyizinsuku ezingama-30 ngekhefu lamasonto amabili.
Izithasamakhambi zizosiza amazinga aphansi kashukela. Ngakho-ke, amaqabunga e-bearberry, impande ye-seedberry kanye ne-valerian (25 amagremu ngamunye) athululelwa ngamanzi abilayo, afakwa amahora ayi-6 bese ehlungwa. Phuza ukumnika 3 r. ngosuku ngaphambi kokudla ngenani lama-250 ml.
Ukulungisa izinga le-glucose ngokwejwayelekile, udinga ukuphuza i-decoction ye-horsetail yasensimini, i-sitrobheli yasendle kanye ne-Mountaineer. 1 tbsp. l izitshalo ezomile zithululela u-250 ml wamanzi ashisayo, ubilise imizuzu emithathu, ugcizelele imizuzu eyi-10. Ngokusho kwe-1 tbsp. l Imithi idakwa isigamu sehora ngaphambi kokudla ngakunye.
Imifino yezithelo nemifino
Ekudleni kwansuku zonke kwesifo sikashukela, ama-jusi kufanele abekhona angadingi kuthengwa esitolo, kodwa enziwa ngokwawo. Imvamisa, ukunciphisa izinga le-glucose, phuza okusha kusuka ku:
- ama-beet;
- Utamatisi
- ihalananda;
- amazambane;
- I-Jerusalema artichoke;
- izaqathe.
Ijusi leBeetroot liyasebenza ekuhlulekeni kwe-anemia, umfutho wegazi ophakeme kanye nokuhluleka kwe-metabolic, kepha liqukethe i-sucrose eningi, engafuneki kwabanesifo sikashukela. Ngakho-ke, isiphuzo kufanele sihlanjululwe ngamakhukhamba noma ujusi we-karoti.
Utamatisi ungenye yemifino ezuzisa kakhulu sikashukela. Bangumthombo we-magnesium, i-iron, i-asidi, i-potassium, i-sodium ne-calcium, okwenza ukuthi ukusebenza kwesistimu yokugaya ukudla kwenhliziyo, umzimba kanye nemetabolism. Kodwa-ke, utamatisi uthuthukisa ukwakheka kwama-purine, ngakho-ke adliwa ngokuqapha ngamatshe ezinso, isigaxa senyongo kanye ne-gout.
Ijusi yepomegranate isetshenziselwa ukuvimbela ukwenzeka kwezinkinga kubashukela. Yehlisa amathuba okuba nesifo sohlangothi, iqinise imithambo yegazi, inciphise ubungozi be-atherosulinosis futhi ivimbele ukungena kwe-cholesterol embi. Kepha nge-gastritis ene-acidity ephezulu nezilonda, isiphuzo esinjalo asikwazi ukuqeda.
Ijusi yamazambane eluhlaza ayinakho ukunambitheka okuhle, kepha inezinto eziningi zokuphulukisa. Isiphuzo asigcini nje kuphela ukuqeda izimpawu zesifo sikashukela, kodwa futhi silwa ngempumelelo ne-hypertension, izinso, isibindi, ukuhluleka kwenhliziyo nezilonda.
Ukulungiselela umuthi, amazambane ama-2 ayachotshozwa, bese kuthi ke uketshezi lufafazwe lapho kugcwala khona umphumela. Ijusi lithathwa ngemizuzu engama-30. inkomishi ka-еды ngaphambi kokudla. Isikhathi sokwelashwa siyizinsuku ezingama-21.
I-artichoke yaseJerusalema igcwele amavithamini kanye namaminerali. Kepha ngenxa yokutholwa kwawo okuphezulu emzimbeni, ujusi ovela epanini lobumba kumele uthathwe ushelwe kabusha. Ingxenye yengilazi yesiphuzo idakwa kathathu ngosuku ngaphambi kokudla amasonto amabili.
Ukuqinisa umzimba futhi udambise imiphumela yesifo sikashukela, ujusi we-karoti ocebile ngamaminerali, amavithamini nama-phytochemicals angathathwa nsuku zonke. Lesi siphuzo sinomthelela ekufakweni kancane kwama-carbohydrate, okukuvumela ukuthi wehlise ukumuncwa kwe-glucose futhi wenze ukujwayela koshukela kube ngokwejwayelekile.
Amafutha emifino
Ukwelashwa kwezidakamizwa zohlobo lwesifo sikashukela esingu-2 kungafakelwa ukusetshenziswa kwamafutha avela elangeni, imbewu yethanga, umnqumo nefilakisi. Abantu abanesifo se-metabolic kufanele balandele indlela yokudla, ngakho-ke ukutholakala kosuku okuvunyelwe kwamafutha kungama-40 amagremu. Ngokufanelekile, kuyathandeka ukukhetha ukudla okunamafutha amaningi aphelele.
Ngakho-ke, uwoyela wethanga ucebile ngamavithamini, amaminerali, ama-flavonoid nezinye izinto ezizuzisayo. Ngenxa yalokhu, inemiphumela eminingana yokwelashwa:
- immunostimulating;
- anti-ukuguga;
- anti-ukutheleleka;
- eqinisa.
Amafutha wethanga athuthukisa i-metabolism, ehlisa i-cholesterol embi futhi avimbele ukuthuthukiswa kwezifo zenhliziyo, imithambo yegazi. Ngakho-ke, umkhiqizo onjalo wemvelo wengezwa amasaladi, amasoso, izitsha zemifino nenyama.
Enye amafutha emvelo awusizo futhi ahamba ngokulula angamafutha omnqumo. Ibuye igcwaliswe nge-Vitamin E, eyenza ibe yi-antioxidant evikela inhliziyo nemithambo yegazi. Ukudla nsuku zonke kwamafutha omnqumo akukho ngaphezu kwezipuni eziyisikhombisa.
Lapho kukhona isifo sikashukela esincike e-insulin, kunconywa i-linseed uwoyela, okubuye kuvikeleke ukuthuthukiswa kwezifo ze-endocrine. Lo mkhiqizo uzinzisa i-metabolism yamafutha, uqinisa isisindo futhi unciphise amathuba we-neuropathy yesifo sikashukela. Futhi i-acid enamafutha ivimbela ukuvela kwesifo se-coronary, atherosclerosis kanye nesifo sohlangothi.
Kodwa ukwenza uwoyela ongahlisiwe ube wusizo ngangokunokwenzeka, akufanele kuvezwe emazingeni okushisa aphezulu. Ngakho-ke, kungcono ukuyisebenzisela ukukhulisa izitsha ezenziwe ngomumo.
Uwoyela ovamile futhi ovame ukusetshenziswa kakhulu futhi ucebile ngamavithamini nezinye izinto zokudla. Kungumthombo we-vithamini D, ukuntuleka kwayo okwandisa amathuba okuthola isifo sikashukela sohlobo II. Kepha umkhiqizo awukwazi ukusetshenziswa ngamanani amakhulu, isilinganiso esiphezulu sansuku zonke singama-20 ml.
Lezi zikude kakhulu nazo zonke izindlela zokupheka ezinikezwa umuthi ohlukile. Futhi, ukwelashwa kwesifo sikashukela sohlobo 2 ngemithi yesintu kubandakanya ukusetshenziswa kwepropolis, acorns, izikhwebu ze-apricot, ulwandle i-sihlahla sivame ukutholakala, i-blueberries, i-oats, u-anyanisi kanye ne-hydrogen peroxide. Ividiyo ekulesi sihloko inikeza inketho yokunciphisa ushukela ekhaya.
