I-Quince pie

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Izinyanga zokuwa ziyinkathi ye-quince. Ukusuka kulezi zithelo ezinempilo ungeke wenze ijeli elimnandi nje kuphela, kodwa futhi nephayi elimnandi. Uma ufuna ikhekhe elikhethekile elingazithandi ezinye, khona-ke ungadlulisi amaphayi ethu ngalesi sithelo esithandekayo!

Iresiphi ayilungele ukudla okunzima kwe-carb (LCHQ)!

Izithako

  • 750 g quince;
  • 300 g kafulawa we-alimondi;
  • 250 g we-cottage shizi 40%;
  • I-150 g ye-erythritol;
  • 100 g bhotela;
  • 30 g wejinja;
  • 400 ml wamanzi;
  • 1/2 isipuni sesinamoni;
  • Iqanda eli-1
  • Amaphakethe ama-2 we-vanilla pudding mix.

Leli nani lezithako lanele izingcezu eziyishumi nambili zekhekhe.

Inani lamandla

Okuqukethwe kwekhalori kubalwa nge-100 g yomkhiqizo osuqediwe.

KcalkjAma-carbohydrateAmafuthaAma-squirrels
2319687.1 g13.1 g5.1 g

Ukupheka

  1. Preheat kuhhavini abe ngama-degrees angama-180 (i-convection).
  2. Cwecwa i-quince, uthathe izingcezu ususe imbewu. Cwecwa i-ginger bese unquma kahle.
  3. Beka izithelo ezisikiwe, i-ginger, isinamoni kanye ne-100 g ye-erythritol epanini elino-400 ml wamanzi bese upheka imizuzu engama-20.
  4. Ngaleso sikhathi, shaya ibhotela ngeqanda ne-50 g ye-erythritol kuze kube Foam. Govuza ngefulawa ye-alimondi kuze kube ngamafomu enhlama ebunjiwe.
  5. Mboza isitsha sokubhaka ngephepha lesikhumba bese usigcwalisa ngamaqhafuqhafu enhlama. Cindezela inhlama ezungeze imiphetho.
  6. Susa i-quince epanini bese ufaka ingxube ye-pudding ne-cottage shizi kuketshezi. Thela le ngxube kwinhlama bese ubeka izingcezu ze-quince ngaphezulu.
  7. Fafaza ikhekhe ngayo yonke inhlama. Bhaka kuma-degree angama-180 (i-convection) imizuzu engama-45. Bonela iphango.

Umthombo: //lowcarbkompendium.com/quitedkuchen-3524/

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