Izinyanga zokuwa ziyinkathi ye-quince. Ukusuka kulezi zithelo ezinempilo ungeke wenze ijeli elimnandi nje kuphela, kodwa futhi nephayi elimnandi. Uma ufuna ikhekhe elikhethekile elingazithandi ezinye, khona-ke ungadlulisi amaphayi ethu ngalesi sithelo esithandekayo!
Iresiphi ayilungele ukudla okunzima kwe-carb (LCHQ)!
Izithako
- 750 g quince;
- 300 g kafulawa we-alimondi;
- 250 g we-cottage shizi 40%;
- I-150 g ye-erythritol;
- 100 g bhotela;
- 30 g wejinja;
- 400 ml wamanzi;
- 1/2 isipuni sesinamoni;
- Iqanda eli-1
- Amaphakethe ama-2 we-vanilla pudding mix.
Leli nani lezithako lanele izingcezu eziyishumi nambili zekhekhe.
Inani lamandla
Okuqukethwe kwekhalori kubalwa nge-100 g yomkhiqizo osuqediwe.
Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
231 | 968 | 7.1 g | 13.1 g | 5.1 g |
Ukupheka
- Preheat kuhhavini abe ngama-degrees angama-180 (i-convection).
- Cwecwa i-quince, uthathe izingcezu ususe imbewu. Cwecwa i-ginger bese unquma kahle.
- Beka izithelo ezisikiwe, i-ginger, isinamoni kanye ne-100 g ye-erythritol epanini elino-400 ml wamanzi bese upheka imizuzu engama-20.
- Ngaleso sikhathi, shaya ibhotela ngeqanda ne-50 g ye-erythritol kuze kube Foam. Govuza ngefulawa ye-alimondi kuze kube ngamafomu enhlama ebunjiwe.
- Mboza isitsha sokubhaka ngephepha lesikhumba bese usigcwalisa ngamaqhafuqhafu enhlama. Cindezela inhlama ezungeze imiphetho.
- Susa i-quince epanini bese ufaka ingxube ye-pudding ne-cottage shizi kuketshezi. Thela le ngxube kwinhlama bese ubeka izingcezu ze-quince ngaphezulu.
- Fafaza ikhekhe ngayo yonke inhlama. Bhaka kuma-degree angama-180 (i-convection) imizuzu engama-45. Bonela iphango.
Umthombo: //lowcarbkompendium.com/quitedkuchen-3524/