I-Quince pie

Izinyanga zokuwa ziyinkathi ye-quince. Ukusuka kulezi zithelo ezinempilo ungeke wenze ijeli elimnandi nje kuphela, kodwa futhi nephayi elimnandi. Uma ufuna ikhekhe elikhethekile elingazithandi ezinye, khona-ke ungadlulisi amaphayi ethu ngalesi sithelo esithandekayo!

Iresiphi ayilungele ukudla okunzima kwe-carb (LCHQ)!

Izithako

• 750 g quince;
• 300 g kafulawa we-alimondi;
• 250 g we-cottage shizi 40%;
• I-150 g ye-erythritol;
• 100 g bhotela;
• 30 g wejinja;
• 400 ml wamanzi;
• 1/2 isipuni sesinamoni;
• Iqanda eli-1
• Amaphakethe ama-2 we-vanilla pudding mix.

Leli nani lezithako lanele izingcezu eziyishumi nambili zekhekhe.

Inani lamandla

Okuqukethwe kwekhalori kubalwa nge-100 g yomkhiqizo osuqediwe.

Ukupheka

1. Preheat kuhhavini abe ngama-degrees angama-180 (i-convection).
2. Cwecwa i-quince, uthathe izingcezu ususe imbewu. Cwecwa i-ginger bese unquma kahle.
3. Beka izithelo ezisikiwe, i-ginger, isinamoni kanye ne-100 g ye-erythritol epanini elino-400 ml wamanzi bese upheka imizuzu engama-20.
4. Ngaleso sikhathi, shaya ibhotela ngeqanda ne-50 g ye-erythritol kuze kube Foam. Govuza ngefulawa ye-alimondi kuze kube ngamafomu enhlama ebunjiwe.
5. Mboza isitsha sokubhaka ngephepha lesikhumba bese usigcwalisa ngamaqhafuqhafu enhlama. Cindezela inhlama ezungeze imiphetho.
6. Susa i-quince epanini bese ufaka ingxube ye-pudding ne-cottage shizi kuketshezi. Thela le ngxube kwinhlama bese ubeka izingcezu ze-quince ngaphezulu.
7. Fafaza ikhekhe ngayo yonke inhlama. Bhaka kuma-degree angama-180 (i-convection) imizuzu engama-45. Bonela iphango.

Umthombo: //lowcarbkompendium.com/quitedkuchen-3524/