Isifo se-pancreatic endocrine sihlotshaniswa nokuphazamiseka kwe-metabolic yama-carbohydrate namafutha. Ukudla okunempilo akunakubhekwa njengokuphelele futhi okulinganayo uma kungekho zinto eziyinkimbinkimbi eziphilayo. Ungazisebenzisa kanjani ngendlela efanele ukuze umzimba ngasikhathi sinye uphinde uqinise futhi uthole ukwelashwa? Ingabe amafutha ezinhlanzi anconyelwe iziguli ezinesifo sikashukela sohlobo 2? Yini imibiko esetshenziswayo?
Ukubuka okuphelele kwesifo sikashukela emafutheni
Ama-carbohydrate kuphela andisa amazinga kashukela egazini. Amafutha, angama-lipids asetshenziswa ngamanani anengqondo, awathinti izinga le-glycemic. Bangumthombo wamandla, amavithamini abalulekile, indawo yama-hormone. Sekufakazelwe nokuthi amafutha aphazamisa ukuthunyelwa ngokuphelele kwe-insulin. Lesi ngesinye sezizathu ezibalulekile zokuthi kungani abantu abanesifo sikashukela kufanele balandele ukudla okune-khalori ephansi.
Ngombono wamakhemikhali, izakhiwo ze-lipid ziyahlukahluka kokuqukethwe kwazo kwe-hydrogen. Izinhlobo eziningana zamafutha acid zibalwa. Ngekhithi eligcwele le-hydrogen, lisuthisiwe. Lesi sigaba simele izakhi eziqinile zemvelaphi yezilwane (ibhotela, isinqe). Ezinye izitshalo ziqukethe ama-molecule akhiwa ngama-acid angenalutho (i-legumes, okusanhlamvu).
Ama-lipid aholela ekukhuluphweni komuntu ozihlukumezayo. Kukhona ukuqhuma kwemithambo yegazi ohlelweni. Amafutha amaningi angahanjiswa ngawo, ikakhulukazi esigulini esinesifo sikashukela sohlobo 2, osezingeni elingeyona i-insulin. Kepha kukhona ama-acid aqatha, abizwa ngokuthi ama-polyunsaturated. Lokhu kufaka phakathi:
- i-linoleic (ukuhlukahluka kwayo kwe-alpha ne-gamma);
- ipentane;
- hexane.
Ukudla okunamafutha akwanele ukwahlukanisa amaqembu abe yimvelaphi yezilwane nemifino. Zombili ziqukethe ama-lipids ngezindlela ezicacile nezisemuva. Izinhlanzi nayo yonke imikhiqizo evela kuyo kungamafutha ezilwane ezimboziwe. Esigabeni esifanayo kukhona inyama, imikhiqizo yobisi.
Okuqukethwe kwama-caloric kwamafutha wezitshalo nezilwane zemvelaphi kuyafana. Umehluko ulele ekubeni khona kwe-cholesterol emikhiqizweni yakamuva. Kusuka eqenjini lama-sterols, amafomu we-adipose izicubu namachashaza emithambo. Lapho ulwela ukwehlisa isisindo, ukufaka esikhundleni ukhilimu omuncu ngamafutha zemifino njengokugqoka kwesaladi ngeke kuholele kumphumela oyifunayo. Ama-lipid atholakala ezitshalweni kumele anqenqelezele kulezo ziguli ezinamanani we-cholesterol yegazi lawo aphakeme kunokujwayelekile (inani lomngcele liyi-5.2 mmol / l).
Ngokungeziwe kawoyela wezinhlanzi, ama-acid abalulekile aqukethe amafomu afihliwe - kumantongomane futhi kucacile - uwoyela wemifino (ummbila, ubhontshisi, i-sunflower)
Izici Zokulinganiswa Komkhiqizo Wezinhlanzi
Inani lamandla we-1 g lamafutha libaliwe, lilingana ne-9 kcal. Leli nani liphakeme izikhathi ezingama-2,5 kunalelo lamaprotheni. Ngokubukeka, uwoyela wezinhlanzi uyi-viscous Pancake yeviki ephuzi eliphuzi elinephunga eliphikelelayo.
Hlobo luni lwezinhlanzi engingazidla nesifo sikashukela sohlobo 2- Inkomba ye-glycemic (GI) yama-lipids evela ezinhlanzini, okubonisa amandla womkhiqizo ukwandisa ushukela wegazi, okuhlobene noshukela omsulwa, ngu-zero.
- Azikho amayunithi esinkwa (XE). Ngokusekelwe kwedatha yokulinganisa, akudingekile ukusebenzisa ama-ejenti wehlisa ushukela ekudleni okunamafutha, kufaka ne-insulin.
- Amafutha e-Fish angukudla okune-khalori ephezulu. I-100 g yomkhiqizo iqukethe ama-892 kcal.
- Ngezakhi ezinomsoco: amaprotheni - 0; carbohydrate - 0; amanoni - 100 g.
- I-Vitamin A (retinol) ku-100 g yomkhiqizo iqukethe ama-15 mg%, isidingo sayo sansuku zonke sisilinganiso esingu-1.0 mg.
- Vitamin D (calciferol), ngokulandelana, i-125 125g% ne-3.7 μg.
Amafutha wezinhlanzi angangena emzimbeni ngokudla kwasolwandle okungokwemvelo. Kwenziwe ngamabomu kusuka kwesibindi se-cod, amanoni wemikhomo nezimpawu zamanzi. Umkhakha wemithi ukhiqiza umkhiqizo ngesimo samaphilisi. Le fomati yomuthi ayinamaphunga amabi.
Ukubaluleka kwama-Polytyaturated Fatty Acids namaVithamini
Izakhi ezibalulekile ze-organic zihlukaniswe ngama-subtypes: omega-3, omega-6, omega-9. Kwasungulwa ukuthi ngamangqamuzana okuhlukahluka kokuqala kwamafutha e-polyunsaturated fatty acid angakhuthaza ama-pancreas ukukhiqiza i-insulin ye-hormone. Ngohlobo 2 sikashukela, isitho se-endocrine asenzi ngokugcwele umsebenzi waso. Ukwelapha ngesimo esincike ku-insulin kuphishekela inhloso yokuqala - ukugcotshwa ngamavithamini.
Ngokubambisana namafutha enhlanzi, izengezo zezinto ezisebenza ngokuphila ziyasetshenziswa, isibonelo, uwoyela wegciwane likakolweni, i-sea sihlahla sivame ukutholakala
Ngaphezu kwama-omega acids abalulekile, ukwakheka kwezinhlanzi kubandakanya izinto ezilandelwayo (i-zinc, iodine, ithusi, i-phosphorus, i-molybdenum) kanye namavithamini ancibilikisa amafutha (A, E, D, K). Amavithamini eqembu B, PP ne-C ancibilikiswa amanzi. Ukuntuleka kwamavithamini kumane kungathandeki njengokweqile kwawo. Ukuvela kwe-hyperevitaminosis kuyingozi. Esimweni esihle kunazo zonke, ama-biological complexes angahle angadonswa ngumzimba futhi asuswe kuwo ngokuphepha.
Ukusetshenziswa okufanele kwamafutha enhlanzi kanye nokuphikisana kuwo
Ukuthatha umuthi kunganconywa yi-endocrinologist isikhathi esiyizinyanga ezi-1 kuye kweziyi-6, ikhebula elilodwa kathathu ngosuku ngesikhathi sokudla. Ukwelapha ngomkhiqizo onamafutha kufanele kwenzeke ngokumelene ingemuva lokwelashwa ngama-hypoglycemic agents, ukudla okunama-khalori aphansi, nokuzivocavoca. Kusuka kuphela kwindlela ehlanganisiwe lapho umphumela olungile ungalindelwa.
Lapho uthatha uwoyela wezinhlanzi, ukusetshenziswa kwezinye izidakamizwa eziqukethe i-retinol ne-calciferol kukhishwa
Ekusetshenzisweni kwamafutha enhlanzi, ukubonakaliswa okungenzeka:
- ukungezwani komzimba (ukuqubuka kwesikhumba, i-rhinitis, i-suffocation);
- i-dyspepsia;
- ukuphazamiseka kwegazi;
- ku-diabetesics - ushukela okhuphukile (hyperglycemia).
Kwenqatshelwe ukuthatha imali yeziguli ezinezifo zesibindi (i-cholecystitis, i-pancreatitis, ukungapheleli kwemisebenzi yesitho), ngesikhathi sokungenelela kokuhlinzwa, ukuzala kwengane, kanye nasesibhedlela sofuba esibuhlungu. Kunconywa ukuba unciphise umthamo wawo ube ubuncane (i-1 capsule ngosuku) we-urolithiasis, i-oncology, nokuphazamiseka kwe-thyroid.
Kusungulwe ukuthi lapho kusetshenziswa amakhompiyutha ngaphakathi, kuthinteka imisebenzi yezitho zombono, ukucaciswa kombono kuyabuyiselwa, namandla ezicubu zamathambo, izinwele nezinzipho ziyanda. Kwi-cosmetology, uwoyela wezinhlanzi uthola nesicelo, ngenxa yokuba khona kwamafutha acid namavithamini. Ithuluzi lifakiwe ekwakhekeni kwamamaski wobuso nomzimba. Ngenxa yalokhu, umsoco kanye nesimo sesikhumba kuyathuthuka, futhi umuzwa wokuba wome uqedwe. Ama-membrane weseli agcina umswakama isikhathi eside.
