Iziguli eziningi zisebenzisela enye indlela yokwelapha. Ngaphezu kwalokho, le ndlela yokwelapha isetshenziselwa ukuhlonza okuhlukahlukene.
Isibonelo, amakhambi e-atherossteosis anegalelo ekululameni okusheshayo futhi angathuthukisa kakhulu impilo yomuntu.
I-Atherossteosis inqubo yokuqina kancane kancane nokuqina kwezindonga zemithambo ephakathi nendawo enkulu ngenxa yokufakwa kwamafutha (okubizwa ngokuthi ama-plaque) kulayini wawo wangaphakathi. Ungaqala eminyakeni yobusha. Imvamisa kuyisifo buthule (ngaphandle kwezimpawu ezisobala).
Kepha, yize iqiniso lokuthi lesi sifo asiqhamuki ngandlela thile, zisekhona izimpawu ezisobala zalesi sifo. Imvamisa, izimpawu ziyahlukahluka ngokuya ngendawo efakwe kuyo. Uma, ngokwesibonelo, i-plaque ivela emithanjeni yenhliziyo, isiguli singathola:
- izinhlungu esifubeni
- ukushaya kwenhliziyo
- noma ukufa ngokuzumayo.
Kodwa ukufakwa kwengqondo engqondweni kungaholela kusiyezi, ubuthakathaka, ukulahlekelwa ukukhuluma, noma ubumpumputhe.
Emithanjeni yemilenze, ama-plaque angaholela ekukweleni nasekukhathalekeni lapho uhamba. Kepha ezinso, zingase zibangele nomfutho wegazi ophakeme, okunzima ukwelapha.
Izimpawu eziphambili ze-atherosulinosis:
- Kukhulisa umjuluko.
- Isicanucanu
- Ukuphefumula.
Kubalulekile ukuqaphela ukuthi ukusetshenziswa kwamakhambi alungiselelwe eyenziwe wemithi emakhemisi e-atherosulinosis noma ezitshalweni ngazinye kungasetshenziswa kuphela ngemuva kokubonisana nodokotela wakho kwangaphambili.
Ukwelashwa kwemvelo nokuvinjwa kwe-atherosulinosis
Ukwelapha okulwa nokuvuvukala, i-anticholesterol, kanye ne-ukuvuselela amasosha omzimba kungasebenza kuphela noma kuhlanganiswe nama-statins nama-niacin (kanye nezithasiselo ze-anticholesterol, ezinjenge-ezetimibe nezinye).
Ezimweni ezimbi kakhulu, ucwaningo lwe-atherosulinosis lukhombisa ukuthi i-vithamini B3 (niacin, niacin) ingaba wusizo ngethothisi ephezulu, okuyi: 1-3 g ngosuku. Kunconywa ukuthi ukwamukela kufanele kubhekwe uchwepheshe, ngoba kungaba nemiphumela emibi. Kutholakale ukuthi ama-ejenti angenhla athuthukisa amazinga we-HDL namazinga aphansi we-lipoprotein.
Kepha akudingekile ukuthatha i-niacin ngendlela yayo emsulwa, iqukethe inani elikhulu emithonjeni yemvelo enjengale:
- inyama nenkukhu;
- inhlanzi
- isibindi nezinso;
- irayisi elinsundu;
- amaqanda
- ushizi
- amantongomane (ikakhulukazi amantongomane);
- kuma-soya;
- ku peas nobhontshisi;
- kanye nemvubelo yomdwebo;
- ezitsheni ezomisiwe;
- ufulawa kakolweni.
Emakhambi, i-niacin ingatholakala ku-alfalfa (okwelapha), i-burdock, imbewu yefenugreek, iparsley, ulethisi.
Ukudla lokhu kudla kuzosiza ukuvikela imithambo yegazi kusuka kulesi sifo.
Kuboniswe ukuthi ukudla okudla imifino, kanye nokudla okulinganiselwe kwamaprotheni nenhlanzi okunokudla okunamafutha amancane kakhulu, akukukhathazi i-atherossteosis.
Ukuncishiswa Kwe-carbohydrate
Ukwehlisa i-cholesterol yegazi, ukhiye wukudla okune-carb ephansi (ngaphansi kwama-80 g ngosuku) nokudla ushukela ophansi (ngaphansi kuka-15 g ngosuku).
Kufanele ubheke futhi ubale ama-carbohydrate ekuhlanganisweni kwemikhiqizo futhi wazi inani lawo kokunye ukudla okudliwayo.
Kufanele futhi uphuze okungenani amalitha ama-2 amanzi nsuku zonke (lokhu akubandakanyi iziphuzo namajusi).
Izengezo ezinjalo zizosiza futhi:
- uwoyela we-omega-3;
- i-Vitamin C (isebenza njenge-antioxidant emithanjeni yegazi futhi ivimbela inqubo yokuvuvukala, kufanele ithathwe iye ku-2 g ngosuku, kungcono ukuthenga ivithamini C powder);
- uvithamini E
Ukwelashwa ngamakhambi kufaka phakathi ukusetshenziswa kwemithi ekhethiweyo yamakhambi, efaka izinto ezi-cardioactive, anti-cholesterol kanye nemithi elwa nokuvuvukala ye-vaso-anti.
I-Atheromas (ama-plaque) abangela ukusabela kokuvuvukala izicubu, okwenza umkhumbi uvuvukale. Lokhu kuvuvukala kugcina kuvimbela ukuvuleka esitsheni. Amakhambi asetshenziselwa ukunciphisa izicubu ezithambile futhi zivikele ekunciphiseni. Zisetshenziselwa nokwandisa umkhumbi. Izimali ezijwayelekile ziyanconywa futhi ukuqinisa amasosha omzimba namakhambi alawula umsebenzi wenhliziyo.
Phakathi kokusebenza kakhulu, izitshalo ezifana:
- i-alfalfa; i-clover; I-Chamomile isidina;
- iqabunga lamafutha; i-nettle; iminti; calendula ugarlic imbali ye-linden;
- yarrow; ukulingana (amahhashi);
- i-hawthorn; umthwali wezinyosi; i-eucalyptus; ginseng; i-buckwheat.
Futhi kulolu hlu kufaka phakathi i-viscose (mistletoe) ne-paprika.
I-Atherossteosis - izici zesifo
I-Atherossteosis yisimo lapho i-cholesterol, i-calcium nezinye izinto, zibizwa ngokuhlangana ngokuthi ama-plaque, ama-clog artery.
Lokhu kuvimba ukuhamba kwegazi kwizitho ezibalulekile, ikakhulukazi enhliziyweni.
Lesi sifo siholela ezinkingeni eziningi zezempilo, kufaka phakathi isifo sohlangothi, ukuhlaselwa yisifo senhliziyo, isifo sezinso, kanye ne-dementia.
Akukacaci ukuthi yini ebangela lesi sifo, ngoba ziningi izici ezihilelekile kule nqubo. Abantu ababhemayo baphuza ngokweqile utshwala (ngaphezulu kwesiphuzo esisodwa ngosuku abesifazane, iziphuzo ezimbili ngosuku kubantu besilisa), futhi bangazenzi izivivinyo ezanele, basethubeni lokuthola lesi sifo. Ungabuye futhi uzuze njengethuba lokuhlakulela isifo sokuqina kwemvelo.
Kunezindlela eziningi zokungezelela, eziningi zazo ezitholakala ezitshalweni, ezingasiza ekwelapheni i-atherosclerosis. Iningi lazo lenza lokhu ngokuthinta i-cholesterol.
I-cholesterol ephezulu akuyona ukuphela kwengozi yokwakha isifo sokuqina kwemithambo yegazi, yize ibhekwa njengembangela ebalulekile. Kunezinhlobo ezimbili ze-cholesterol. I-low density lipoprotein (LDL) yaziwa nangokuthi yi-cholesterol "embi", ne-high density lipoprotein (HDL) eyaziwa ngokuthi yi-cholesterol "enhle".
Umgomo wokwelapha i-atherosclerosis nezinkinga ezihlobene nakho ukwehlisa amazinga we-LDL futhi unyuse amazinga we-HDL.
Ukusetshenziswa kwemikhiqizo yezitshalo ekwelashweni
Ezinye iziguli zenqaba ukusebenzisa amakhambi ngenxa yokuthi zinzima ukuqoqa nokulungiselela ama-decoction okwelapha noma i-infusions kudinga ulwazi oluthile namakhono.
Kepha lokhu akuyona inkinga enjalo, ngoba cishe wonke amakhampama anikezela ngemithi efanayo. Noma yikuphi ukuqoqa amakhambi okwelapha okudingekayo kungathengwa esikhungweni esikhethekile. Ngaso leso sikhathi, izothengisa ngemiyalo lapho irekhodi lokwelashwa lichazwa ngokuningiliziwe.
Nazi izinto okufanele uqaphele uma uthatha amakhambi nezithasiselo:
- Akunabufakazi bokuthi noma yisiphi isitshalo sizokwelapha i-atherosclerosis ngokwayo. Noma yiluphi uhlelo lokwelashwa luhlanganisa ukudla okunempilo, ukuzivocavoca, kanye nemithi kadokotela.
- Kufanele uqale ukhulume nodokotela wakho ngaphambi kokuthatha noma yisiphi izithasiselo, ngoba ezinye zinganciphisa ukusebenza kahle kwemithi eseyisebenzile.
- Uma owesifazane ekhulelwe noma encelisa, kubalulekile futhi ukuthi ukhulume nodokotela ngaphambi kokudla amakhambi.
Uma unamathela kule mithetho, khona-ke ukuthatha amakhambi kunganikeza umphumela omuhle wokuphola.
Izindlela zokupheka ezaziwa kakhulu
Phakathi kwezimpawu eziphambili zalesi sifo, ngiphawula ukusebenza kwengqondo. Lokhu kungenxa yokujikeleza okungahambi kahle emzimbeni, ngokulandelana, ukuntuleka komoya-mpilo emzimbeni. Ukwenza ngcono umsebenzi wobuchopho futhi wehlise uhlelo lwezinzwa, ochwepheshe batusa ukusebenzisa isitshalo esinjengesalamula. Kwaphawuleka ukuthi i-melissa in atherosulinosis ithuthukisa ukuqina kwemithambo futhi iguqule ukujikeleza kwegazi emzimbeni. Okunye futhi okusebenzayo yimali enjalo evela ku-artichoke kanye negalikhi.
I-Artichoke Khipha. Leli khambi kwesinye isikhathi libizwa ngokuthi yi-artichoke leaf ekhishwe. Ucwaningo lukhombisa ukuthi kungasiza ukukhulisa i-cholesterol enhle kanye nokunciphisa cholesterol embi. I-Artichoke ekhishwe ithengiswa kwifomu le-capsule, ithebhulethi kanye ne-tincture. Ukuthi udinga ukuthatha kangakanani kuncike kuhlobo lomuthi, kepha azikho izifundo ezibonisa ukuthi ungawusebenzisa ngokweqile lo muthi.
I-Garlic inezindawo zokwelapha ezibanzi zomzimba wonke. Kuyasiza ngokulwa nomdlavuza webele, futhi nangokulwa nokuqina futhi, kusukela ku-atherosclerosis. Kepha ucwaningo ngegalikhi nempilo yenhliziyo luxubekile. Ukubuyekezwa kokucwaninga kwezokwelapha ngo-2009 kwaphetha ukuthi u-garlic awukwehli i-cholesterol, kepha isibuyekezo esifanayo esivela ku-2013 sisikisela ukuthi ukuthatha ugalikhi kungavikela isifo senhliziyo. Ucwaningo olushicilelwe ngonyaka we-2012 luveze ukuthi ukukhipha igalikhi okuvuthiwe kuhlangene ne-coenzyme Q10 kuzonciphisa inqubekela phambili ye-atherosclerosis.
Kunoma ikuphi, ugarliki kungenzeka ukuthi awunabungozi. Ungayidla iluhlaza noma iphekiwe. Kungabuye kuthathwe ngesimo samaphilisi noma amaphilisi.
Isithako somlingo yi-allicin, nayo enephunga legalikhi.
Yini enye esiza ekwelapheni i-atherosulinosis?
Phakathi kwezindlela eziphumelela kakhulu, i-niacin ithatha ukuziqhenya kwendawo. Yaziwa nangokuthi i-Vitamin B-3.
Kutholakala ekudleni okufana nesibindi, inkukhu, i-tuna kanye ne-salmon, kuphinde kuthengiswe njengesengezo.
Udokotela wakho angahle ancome izithasiselo ze-niacin ukusiza ukwehlisa i-cholesterol emibi, ngoba ingakhuphula amazinga akho "amahle" ngomuntu wesithathu, kanye ne-triglycerides ephansi, amanye amafutha akhulisa ubungozi bakho besifo senhliziyo.
Ama-Niacin supplements angenza isikhumba sibe bomvu omncane futhi singadala isicanucanu. Inani elinconyelwe i-niacin ngosuku lingama-14 mg kwabesifazane no-16 mg kwabesilisa. Akunconywanga ngaphezu kwaleli dosi.
Ngaphezu kwalokho, siza ukushisa i-cholesterol:
- I-Policosano.
- Imvubelo yelayisi ebomvu.
- Hawthorn
Kukhishwa olwenziwe ezitshalweni ezinjengomoba kanye nama-yam. Kuthengiswe ngendlela ye-capsule.
Imvubelo yelayisi ebomvu ingumkhiqizo wokudla okhiqizwa irayisi emhlophe ebilisiwe. Kusetshenziswa kabanzi emithini yendabuko yesiShayina. Ucwaningo lukhombisa ukuthi inganciphisa kakhulu i-cholesterol. Amandla erayisi elibomvu angaphethe i-monacolin K, onomphumela ofanayo ne-lovastatin, isidakamizwa se-statin esisetshenziselwa ukwehlisa i-cholesterol.
IHawthorn isihlahla esikhula cishe emhlabeni wonke. I-leaf kanye ne-berry ekhishwe kuthengiswa njengomuthi wokwelapha izifo zenhliziyo. IHawthorn iqukethe i-quercetin yamakhemikhali, ekhonjiswe ukwehlisa i-cholesterol. I-Hawthorn ekhishwe ithengiswa kakhulu kumaphilisi noma njengokufakwa.
Kubalulekile ukukhumbula ukuthi ngaphambi kokuthi uqale uthathe noma yiliphi ikhambi, kufaka phakathi lelo elenziwe ngesisekelo sezitshalo, kufanele uqale uthintane nodokotela wakho. Futhi-ke, hlolwa ngokuphelele udokotela.
Izindlela ezihlukile zokwelapha i-atherosclerosis zixoxwa kuvidiyo kule ndatshana.
