Amaphesenti esifo sikashukela phakathi kwabesifazane abakhulelwe afinyelela i-3%.
Ososayensi be-American Diabetes Association bazibekele umgomo wokuthola ukuthi ukuvivinya umzimba okulinganiselayo kumthinta kanjani umuntu wesifazane okhulelwe. Lolu cwaningo lwalubandakanya abesifazane abangaphezu kuka-2,800 besesimweni esijabulisayo, ababengahlanganyeli kwezemidlalo phambilini, ngamunye wabo wanikezwa iqoqo lokuzivocavoca lomzimba onomthwalo olinganiselayo emzimbeni.
Umphumela wokucwaninga kwesayensi, obushicilelwe ephephabhukwini elidumile lakwamanye amazwe mayelana ne-inzalo ne-gynecology, uqinisekisile umbono wokuthi Ukuvivinya umzimba ngokulinganayo kunciphisa ingozi yesifo sikashukela ngama-30%naphakathi kwabesifazane abangayeki ukudlala imidlalo ngesikhathi sokukhulelwa konke ngama-36%.
Ngaphezu kwalokho, isilinganiso sesisindo sabesifazane esingazange sikhiphe isikhathi sokuzivocavoca ngokulingana ngesikhathi sokukhulelwa, noma ngabe baqala ukudlala imidlalo esevele kwi-trimester yesibili, ngesilinganiso sasingu-2 kg ngaphansi kwesisindo sabesifazane abakhulelwe abenqabile ukudlala imidlalo.
Akunakwenzeka ukuba ungawukeli phansi umphumela omuhle wokuqeqeshwa - banomphumela omuhle emzimbeni kamama nengane, baneqhaza ekukhulelweni okulula, futhi banciphise nengozi yokuthola isifo sikashukela nokuzalwa ngaphambi kwesikhathi.
Imiphumela engcono ingatholakala ngokuhlanganisa imithwalo yamandla ngokulinganisela nokuzivocavoca kwe-aerobic nokuzivocavoca okuguquguqukayo. Ngaphezu kwalokho, izingane ezizalwa omama abangenampilo kungenzeka zitholwe yilesi sifo kunezingane zomama abanempilo.
Esikhathini sokukhulelwa esinempilo, hhayi esiyinkimbinkimbi nganoma yiziphi izici, abesifazane kufanele bangakunaki ukuzikhandla ngokomzimba okulinganiselayo. Uma ngaphambi kokukhulelwa owesifazane ubengazibandakanyi kwezemidlalo, ukuqeqeshwa kufanele kuqale ngemithwalo elula, kancane kancane ekhule aze alinganise.
Ufuna i-gynecologist? Sisebenza kuphela nodokotela nabasebenzi abethembekile. Ungenza i-aphoyintimenti khona manje:
