Kuyaziwa ukuthi i-cholesterol ephezulu ivame ukufaka isandla ekuthuthukiseni ukukhuluphala, okuholela ekulimazeni umzimba we-lipid metabolism. Lezi zindlela zombili ngokubambisana zinomthelela ekuqubukeni kwezifo eziningi ezimbi kakhulu.
I-cholesterol ingena emzimbeni njengengxenye yemikhiqizo yezilwane. Ikakhulu eningi yayo ku-yolk yeqanda nesibindi. Uma i-cholesterol yegazi iphakeme, khona-ke lokhu kungaholela esifweni semithambo yegazi, cholelithiasis, atherossteosis. Ukulwa ne-cholesterol eyeqile kungcono hhayi ngamaphilisi, kepha ngosizo lokudla.
Ukuze uzivikele ekuqubukeni kokuhlaselwa yisifo senhliziyo, imivimbo, i-atherosclerosis, okokuqala udinga ukwehlisa i-cholesterol. Umzimba wenzelwe ukuthi uma sithola i-cholesterol ngokudla, khona-ke sikwazi ukususa ngokweqile emzimbeni wayo ngosizo lokunye ukudla.
Ngokuqondene nokwakheka ngqo kwamakhemikhali nge-mandarin, kunzima kunokukukhombisa. Lokhu kungenxa yokuthi izinhlobo eziningi zama-mandarin zihluke kakhulu komunye nomunye. Ngaphezu kwalokho, igama elithi "mandarin" livame ukusetshenziselwa ukusho i-hybrid ene-orange.
AmaMandarins angumkhiqizo ophansi wekhalori. Okuqukethwe kwekhalori kwama-tangerine ngamagremu ayi-100 ngu-53 kcal. Lokhu kusho ukuthi esitsheni esisodwa ngaphandle kwe-peel futhi ngokuya ngosayizi wawo, kuzoba nokuqukethwe kwe-40-64 kcal.
Izithelo zingumthombo omuhle kakhulu wama-carbohydrate, ngakho-ke kubantu abanesifo sikashukela, ungazithatha njengesidakamizwa se-carbohydrate, okufanele singafaki ama-carbohydrate angaphezu kwama-30. Ngoshukela owandisiwe, kungakuhle ukuthi ungadli ngisho nocezu olulodwa ngesidlo esisodwa, futhi ngosuku - esiphezulu 3.
Kumagremu ayi-100 amajikijolo akhona:
- 6 g kashukela, ingxenye yawo eyi-fructose;
- I-7% yesilinganiso sansuku zonke sefreyimu yezitshalo;
- Ama-44% amavithamini C;
- 14% amavithamini A;
- 5% potassium;
- I-4% thiamine (B1), i-riboflavin (B2), i-folate ne-calcium.
Ngaphezu kwalokho, ukwakheka kwama-mandarins kufaka inani elikhulu lama-antioxidants anenzuzo empilweni yabantu futhi achaza ukuthandwa kwalesi sithelo.
Ngaphezu kwamavithamini C no-A, amelelwa ama-flavonoids (naringenin, naringin, hesperetin) nezihlanganisi ze-carotenoid (xanthines, lutein).
Njengazo ezinye izithelo zosawolintshi, i-mandarin inezimpawu eziningi zokuphulukisa nezakhiwo ezizuzisayo:
Okuqukethwe okuphezulu kwe-vithamini C. Ukuqina kwayo kuma-tangerine kungahle kudlule okuqukethwe kwezinye izithelo ze-citrus. Ngaphezu kwalokho, ama-mandarin amaningi aqukethe amavithamini A, B1, D, K. Onke abaluleke kakhulu emzimbeni. Ngakho-ke, i-Vitamin A inomphumela omuhle esimweni sesikhumba, amehlo kanye nolwelwesi lwama-mucous. IVithamini B1 iqinisa uhlelo lwezinzwa, uvithamini D usiza ukuvikela ama-rickets, ngakho-ke kubaluleke kakhulu ezinganeni nakwabesifazane abakhulelwe. Vitamin K ithuthukisa ukuqina kwemisipha. Konke lokhu kukuvumela ukuthi uncome ama-tangerines ukuthi asetshenziswe ngezikhathi zokuntuleka okukhulu kwamavithamini emzimbeni;
Ngaphezu kwamavithamini, izithelo ze-mandarin ziqukethe amaminerali amaningi, ama-pectin, ama-carotene kanye namafutha abalulekile. Kubalulekile ukunaka iqiniso lokuthi lezi zithelo zezithelo zomdumo ziqukethe i-citric acid, evimbela amathuba wokuqongelela ama-nitrate. Lokhu kukuvumela ukuthi ungakhathazeki ngeqiniso lokuthi izinto eziyingozi zizongena emzimbeni;
AmaMandarins asiza ukubhekana nokugula okuningi. Banikeza inkambo elula yomkhuhlane, baba nomthelela ekuqedeni ukoma ezimweni lapho kunokushisa okushisa komzimba. Ngenxa yesenzo esivelele kunazo zonke, asiza ukwelapha i-bronchitis kanye ne-asthma, asiza ukunciphisa inani lama-cholesterol plaque futhi asize ukukhulisa ithoni ejwayelekile yomzimba;
AmaMandarins asiza ukukhulisa isifiso sokudla, abe nomphumela omuhle ethambekeni lesisu, futhi ajabule. Amafutha abalulekile aqukethwe kulesi sithelo azola ngephunga lawo futhi anika amandla. Ngakho-ke, kunconywa ukuthatha amabhafu ngamafutha e-tangerine ekuseni;
Banomphumela we-phytoncidal. Ama-tangerines alwa ngempumelelo namagciwane kanye nesikhunta. Ngokuhambisana nosizo oluyisimangaliso lwe-Vitamin C ukunqoba umkhuhlane ojwayelekile;
Lapho kungekho ukopha kakhulu, ama-tangerine angagcoba igazi;
Ijusi leMandarin libhekwa njengokudla, ngoba kunconywa ukuyisebenzisa kulabo abafuna ukunciphisa isisindo sabo.
AmaMandarins asetshenziswa kabanzi njengezakhambi zabantu ekwelapheni cishe zonke izifo. I-ejenti enhle kakhulu yokubuyisa kanye ne-antipyretic yisimangaliso se-tangerine ikhasi kanye nokufakwa kwayo. Lo mkhiqizo futhi usetshenziswa njenge-antiemetic kanye ne-astringent. Izinzuzo zama-mandarin emakhazeni nakwezinye izifo ezihambisana nomkhuhlane azinakuphikwa, ngoba ijusi le-mandarin lisiza inkambo yomkhuhlane.
Kusukela ekhasini le-tangerine yenza i-tincture, enomphumela omuhle wokugaya. Ngaphezu kwalokho, kuyasiza ekwehliseni amazinga kashukela. Amafutha aseMandarin asetshenziselwa ukuvimba amamaki okuvula ngesikhathi sokukhulelwa futhi kunciphise ukungezwani.
Isigaxa se-mandarin singanciphisa umphumela wotshwala emzimbeni.
Ngaphezu kwezinzuzo ezisobala nezici ezinhle, kunezindlela eziningi zokuphikisana lapho ukusetshenziswa kwalesi sithelo kungathinta kabi isimo somzimba womuntu:
- Njengoba ama-tangerines enomphumela ocasulayo kulwelwesi lwe-mucous lwesisu, amathumbu nezinso, kunconywa ukuthi alahle ukusetshenziswa kwawo kubantu abanesilonda esiswini kanye ne-duodenal ulcer, pancreatitis acute.
- AmaMandarins afakwa ku-gastritis, ehambisana nokwanda kwezinga le-acidity;
- Awukwazi ukufaka ama-tangerine ekudleni kwe-colitis, enteritis;
- Ukuphambana okubalulekile ekusebenziseni lezi zithelo yi-hepatitis, cholecystitis kanye nephritis eyingozi;
- Umkhawulo wokusebenzisa ama-tangerine kufanele ube yizingane ezincane futhi abantu bathambekele ekuthini baphendule.
Ukuhlaselwa yisifo senhliziyo nokushaywa yinhliziyo cishe ku-70% wabo bonke abashona emhlabeni. Cishe kuzo zonke izimo, lokhu kuwumphumela we-cholesterol ephezulu.
Ngokusho kososayensi abaningi, ama-mandarin asiza ukuvimbela i-atherossteosis ngenxa yekhono lawo lokuphula i-cholesterol, ngoba odokotela batusa ukusebenzisa ama-mandarin ane-cholesterol ephezulu. I-Mandarins yehlisa i-cholesterol futhi ivimbele ukuvela kwamathafa we-atherosclerotic.
Ngaphezu kwalokho, njengomkhiqizo wemvelaphi yezitshalo, ama-tangerine awanayo i-cholesterol embi ekwakhiweni kwawo, ngoba ukusetshenziswa kwawo akubangeli ukukhuphuka kwezinga lawo egazini.
Izinzuzo zama-tangerines zesifo sikashukela zichazwe kuvidiyo kule ndatshana.
