IShttide iyisithunywa sokuqala sentwasahlobo. Akekho noyedwa umuntu waseRussia ocabanga ngaye ngaphandle kwama-pancake amnandi, afana nelanga. Ekuboneni kokuqala, lesi sidlo asifanele ngokuphelele kwabanesifo sikashukela. Kodwa-ke, ukucabanga nemikhiqizo enempilo kuzokwenza ukuthi sikwazi ukuhlobisa itafula ngama-pancake amnandi nama-pancake amnandi, wonke umndeni ozowujabulela. Ngokuya kokugcwaliswa, ama-pancake angaba inkambo enkulu noma i-dessert.
Ama-rye ama-pancake nge-salmon
Ama-rye kafulawa ama-pancake alungele inyama, inhlanzi noma ukugcwaliswa kwemifino. Uzodinga:
- Amalitha amanzi angama-0.25;
- Amalitha angama-0.25 obisi olunamafutha amancane;
- 200 g kafulawa we-rye;
- Iqanda eli-1
- ¼ isipuni sikasawoti;
- 1 isipuni sikasawoti;
- 3 tbsp. isipuni samafutha omnqumo;
- ukunambitha, ungafafaza inhlama ngokudonsa amaconsi ama-2 we-stevia kuwo.
Ukugcwalisa:
- Ama-salon angama-200 abhakwe;
- I-100 g ye-cottage shizi;
- noma yimiphi imifino;
- ujusi kalamula.
Esikhathini sikashukela, kubalulekile ukucubungula inkomba yokudla kwe-glycemic ukuze ungabangeli ukwanda okukhulu koshukela wegazi. Ufulawa weRye unesilinganiso esiphansi samayunithi angama-40 kuphela. Kepha lokhu akuyona into esemqoka kuyo. Lapho uthenga umkhiqizo, khetha ufulawa we-iphepha rye, uqukethe zonke izakhamzimba nenani elikhulu le-fiber. Ukubhaka kusuka kuyo kuthuthukisa umzimba ngensimbi, kwehlisa cholesterol emibi, kuvuselela inhliziyo, kuqukethe amaprotheni namaminerali esiwadingayo.
Ungapheka kanjani
Inhlama ilungiswa ngokuya nge-iresiphi yakudala:
- uthele amanzi esitsheni, engeza usawoti, isoda, i-yolk ne-sweetener;
- hlanganisa ingxube ne-mixer, engeza uhhafu wefulawa bese uxova inhlama;
- shaya amaprotheni bese ungena ngenhlama kwinhlama, khona-ke ihlanganiswa ngesandla ne-whisk;
- engeza ufulawa kancane kancane kuze kube yilapho isisindo siba homogeneous;
- uthele u-oyili kuwo, hlanganisa bese ufaka inhlama nobisi ukuvumelana okudingayo.
Uma ufuna ukuthola ama-pancake “amancanyana” athambile, inhlama kufanele isulwe kalula kwisipuni. Kumapancake ajwayelekile, ukuvumelana ukhilimu omuncu kwanele. Bhaka ama-pancake epanini elomile.
Cola kahle imifino bese uyixube noshizi we-cottage, isisindo singasawoti omncane. Hlukanisa i-salmon kuhhavini ibe izicucu bese ulala kuma-pancake aqediwe, engeza isipuni sesisindo se-curd kuso. Fafaza ukugcwaliswa ngejusi kalamula bese ugingqa i-pancake ngemvilophu.
Okuphakelayo
Ukuze ukhonze i-pancake ngayinye, bopha njengembambo nge-feather ye-anyanisi eluhlaza ubeke onqenqemeni lwesitsha. Hlobisa okuphakathi ngokhilimu, omnqumo namakhambi. Khonza ukhilimu omuncu njengesoso.
Isimangaliso se-Dessert Crepes Strawberry
Kwimpuphu kakolweni wendabuko kunezindawo eziningi ezimnandi kakhulu. Enye yazo i-oatmeal. Ungasebenzisa ufulawa othengwe okwenziwe ngomumo, noma ungawugaya kusuka okusanhlamvu. Izithako zenhlama:
- 0.5 ubisi;
- amanzi athile ashisayo;
- 1 inkomishi oatmeal;
- Iqanda eli-1
- 2-3 tbsp. isipuni samafutha omnqumo;
- 1/4 isipuni sikasawoti;
- ½ isipuni sikasawoti;
- Amaconsi ama-4-5 we-stevia.
Okokubekwa ngaphezulu nemihlobiso:
- Ama-300 g amajikijolo abolile;
- 50 g kashokolethi omnyama.
Kunzima ukweqisa izinzuzo zama-sitrobheli, abalimi ababiza indlovukazi yendawo engaphansi komhlaba. I-Potassium, i-magnesium ne-calcium, amavithamini A, B9, E kanye ne-nicotinic acid, i-fiber kanye nezithelo ezinama-asidi ziyenza ibe berry ebaluleke kakhulu ekudleni koshukela. I-fiber yokudla ivimbela ukumuncwa kwe-glucose negazi layo, futhi ama-antioxidants avikela amaseli ku-oxidation ngama-radicals wamahhala. Ngaso leso sikhathi, ama-sitrobheli amnandi ayi-dessert enhle kakhulu futhi ngasikhathi sinye umkhiqizo omncane wekhalori.
Isinyathelo ngesinyathelo iresiphi
- whisk ingilazi yobisi neqanda, engeza usawoti, ushukela kanye ne-stevia;
- uthele ngokucophelela amanzi ashisayo kule ngxube ukuze iqanda lingavimbi;
- kancane uvuse ufulawa kuze kutholakale isisindo esiningi;
- engeza uwoyela omnqumo bese uletha inhlama ukuvumelana okudingayo, uthele ubisi olusele kulo.
Fry ama-pancake epanini elomile. Beat the sitrobheli nge-blender noma usike izingcezu, bese uncibilikisa ushokoledi.
Okuphakelayo
I-relish ekhethekile yesitsha inikezwa ngokuhlukahluka kwezinga lokushisa. Songa ama-sitrobheni abandayo epanini elifudumele elisendleleni yesikhwama. Thela okusakazayo okuncane phezulu. Isitsha sinokuhlobiswa ngama-blueberries amaningana kanye neqabunga leminti.
Ama-pancake e-Buckwheat ngokugcwaliswa ushizi
Izithako zenhlama:
- 0.5 l wamanzi;
- 100 g kafulawa we-buckwheat;
- 0.5 tsp isoda nezipuni zikaviniga ukuze ucime;
- 1 tbsp. ziwuthenga ngezipuni uwoyela yemifino;
- 0.5 tsp kasawoti.
Okokugcwaliswa:
- ushizi onzima nosawoti waseGeorgia ongama-5%;
- I-100 g ye-suluguni noma i-mozzarella (ingathathelwa indawo ushizi we-cottage);
- Amaqanda ama-2 abilisiwe;
- amaqabunga e-tarragon;
- upelepele omnyama ukunambitha.
I-Queen of okusanhlamvu, umcebo wezwe waseRussia - i-buckwheat. Isifo sikashukela sazi ngezinzuzo zako, ngoba eminyakeni engaba ngu-20 edlule sasihloselwe ikakhulukazi umsoco wokudla. I-Buckwheat ufulawa, ikakhulukazi wokuzilungiselela kwayo, igcina wonke amavithamini, amaminerali namaprotheni. Iwusizo emithanjeni yegazi, iqukethe ama-carbohydrate ayinkimbinkimbi kanye nama-8 amino acid abalulekile.
Isinyathelo ngesinyathelo iresiphi
- hlanganisa uhhafu wamanzi, usawoti neqanda;
- kancane engeza ufulawa, uxove inhlama, ngemuva kokucima usawoti kuyo;
- Ngemuva kokuthola isisindo esiningi
Epanini lokuthosa elishisayo elinesendlalelo esincanyana samafutha, bhaka ama-pancake ohlangothini olulodwa (ngaphandle kokujikisa). Ushizi we-grind (kanzima ungadluliswa nge-grinder yenyama), usike amaqabunga e-tarragon namaqanda. Govuza ukugcwaliswa bese uyivuna nge-pepper emnyama.
Okuphakelayo
Faka ukugcwaliswa maphakathi ne-pancake bese udonsa imiphetho, uyinike isimo sesikhwama. Bopha phezulu ngensipho ka-anyanisi oluhlaza. Beka ama-pancake ahlotshisiwe ku-substrate yamaqabunga e-lettu.
