IKHEKHE LABASHUKELA: IZINDLELA ZOKUPHEKA ZOHLOBO 1 NO-2

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Isifo sikashukela yisifo esidala kakhulu sohlelo lwe-endocrine, okuthi kuze kube namuhla singelapheki.

Ukwenqatshwa kwamaswidi kubangela ukukhathazeka kwangempela kwesifo sikashukela.

Abaningi bahlupheka ngale ndlela, kodwa odokotela abaningi bayaqiniseka ukuthi le nkinga ingaxazululwa ngokudla okulula. Isisekelo sokudla kwezokwelapha kubandakanya ukungafakwa ekudleni kokudla okune-carbohydrate yokugaya, okutholakala ikakhulu kushukela, kulondolo, amaswidi, kusodas, amawayini namakhekhe.

Ama-carbohydrate, ayingxenye yale mikhiqizo, angena ngokushesha egazini esuka emgodini wesisu, onomthelela ekuthuthukisweni kwe-hyperglycemia, futhi, ngokufanele, ukuwohloka okubukhali enhlalakahleni.

Kunzima ikakhulukazi kubathandi bamaswidi, obekubandakanya amakhekhe, amaswidi neziphuzo zekhabhoni kwimenyu yabo yansuku zonke. Kulesi simo, kunendlela yokuphuma, equkethe ukufaka esikhundleni okukhona okuvamile kube okuphephile.

Kumele kwaziwe ukuthi:

ngesifo sikashukela sohlobo loku-1, ukugcizelela ekwelashweni kusetshenziswa ukusetshenziswa kwe-insulin, okwenza ukuthi kuhlukaniswe ukudla;
ngesifo sikashukela sohlobo 2, ukudla okuqukethe ushukela kufanele kuqedwe ngokuphelele futhi izidakamizwa ezinciphisa ushukela ezisetshenziselwa ukulawula amazinga kashukela egazini.

Yimaphi amakhekhe avumelekile futhi avunyelwe kwabanesifo sikashukela?

Kungani abanesifo sikashukela kufanele bangawakhiphi amakhekhe ekudleni kwabo?

Ngoba ama-carbohydrate aqukethe kulo mkhiqizo amunca kalula esiswini namathumbu, angena ngokushesha egazini. Lokhu kuba imbangela yentuthuko ye-hyperglycemia, okuholela ekuwohlokeni okukhulu kwempilo yabanesifo sikashukela.

Wenqabe ngokuphelele kumaqebelengwane akufanele ube, ungathola enye indlela yalo mkhiqizo. Namuhla, ngisho esitolo ungathenga ikhekhe elakhelwe ngqo abanesifo sikashukela.

Ukwakheka kwamaqebelengwane kwabanesifo sikashukela:

Esikhundleni sikashukela, i-fructose noma enye i-sweetener kufanele ibe khona.
Kufanele usebenzise i-yogi ye-skim noma ushizi wekotishi.
Ikhekhe kufanele libukeke njengengilazi enezakhi ze-jelly.

IGlucometer ingumsizi obalulekile wesifo sikashukela. Umgomo wokusebenza, izinhlobo, izindleko.
Kungani i-hemoglobin ye-glycated ihlolwe? Kuhlangana ngani ukutholakala kwesifo sikashukela?
Yikuphi okusanhlamvu okufanele kungafakwa ekudleni komuntu onesifo sikashukela, futhi kunconywa ini? Funda kabanzi lapha.

Cake for the sikashukela: 3 izindlela ezikhethiwe

Abantu abanesifo sikashukela bayelulekwa ukuba bazenzele amakhekhe bodwa ukuze baqiniseke ngokuphepha kwabo. Lokhu kubalulekile kulabo abanqunyelwe ukudla okuqinile.

Ikhekhe le-yogi

Izithako

ukhilimu we-skim - 500 g;
ushizi we-curd ukhilimu - 200 g;
ukuphuza iyogathi (i-nonfat) - 0.5 l;
obambele ushukela - inkomishi 2/3;
i-gelatin - 3 tbsp. l.;
amajikijolo ne-vanillin - amagilebhisi, i-apula, i-kiwi.

Okokuqala kudingeka ushaye ukhilimu, uhlukanise ngoshizi ushizi ongena esikhundleni sikashukela. Lezi zithako zixutshwe, kanti ne-gelatin eboshelwe kanye ne-yogurt yokuphuza iyangezwa kusisindo esiphumela. Ukhilimu ophumele uthululwa isikhunta bese uphola amahora amathathu. Ngemuva kokuthi isidlo esiphelile sihlotshiswe ngezithelo futhi sifafazwe nge-vanilla.

Izithelo Cake Vanilla

Izithako

iyogathi (i-nonfat) - 250 g;
iqanda lenkukhu - ama-2 ama-PC .;
ufulawa - 7 tbsp. l.;
i-fructose;
ukhilimu omuncu (i-nonfat) - 100 g;
i-baking powder;
i-vanillin.

Beat 4 tbsp. l i-fructose namaqanda enkukhu ama-2, engeza i-baking powder, i-cottage shizi, i-vanillin nefulawa kwingxube. Beka iphepha lokubhaka enjinini bese uthela inhlama, bese uyifaka kuhhavini. Kunconywa ukubhaka ikhekhe ekushiseni okungenani kwama-250 degrees imizuzu engama-20. Kukhilimu, shaya ukhilimu omuncu, u-fructose ne-vanillin. Gcoba ikhekhe eliphelile ngokulinganayo ngo-ukhilimu futhi uhlobise ngezithelo ezintsha ngaphezulu (i-apula, i-kiwi).

Ikhekhe loshokoledi

Izithako

ufulawa kakolweni - 100 g;
i-cocoa powder - 3 tsp;
noma isiphi isiraphu - 1 tbsp. l.;
i-baking powder - 1 tsp;
iqanda lenkukhu - 1 pc .;
amanzi at lokushisa lasekamelweni - inkomishi ¾;

i-baking soda - i-0.5 tsp;
uwoyela wemifino - 1 tbsp. l.;
usawoti - 0.5 tsp;
i-vanillin - 1 tsp;
ikhofi ebandayo - 50 ml.

Okokuqala, izithako ezomile zihlanganisiwe: i-cocoa powder, ufulawa, usawoti, usawoti, i-baking powder. Kwesinye isitsha, kuhlanganiswa iqanda, ikofi, uwoyela, amanzi, i-vanillin ne-sweetener. Umxube obangelwayo uhlanganiswa ukuze wakhe isisindo esiningi.

Umxube obangelwa ubekwa kuhhavini oshushubezwe ngama-degree angama-175 ngendlela elungiselelwe. Ifomu lifakwa kuhhavini futhi limbozwe nge-foil ngaphezulu. Kunconywa ukubeka ifomu esitsheni esikhulu esigcwaliswe ngamanzi ukudala umphumela wokugeza kwamanzi. Ukulungiselela ikhekhe isigamu sehora.

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