Ama-carbohydrate, ayingxenye yale mikhiqizo, angena ngokushesha egazini esuka emgodini wesisu, onomthelela ekuthuthukisweni kwe-hyperglycemia, futhi, ngokufanele, ukuwohloka okubukhali enhlalakahleni.
Kunzima ikakhulukazi kubathandi bamaswidi, obekubandakanya amakhekhe, amaswidi neziphuzo zekhabhoni kwimenyu yabo yansuku zonke. Kulesi simo, kunendlela yokuphuma, equkethe ukufaka esikhundleni okukhona okuvamile kube okuphephile.
- ngesifo sikashukela sohlobo loku-1, ukugcizelela ekwelashweni kusetshenziswa ukusetshenziswa kwe-insulin, okwenza ukuthi kuhlukaniswe ukudla;
- ngesifo sikashukela sohlobo 2, ukudla okuqukethe ushukela kufanele kuqedwe ngokuphelele futhi izidakamizwa ezinciphisa ushukela ezisetshenziselwa ukulawula amazinga kashukela egazini.
Yimaphi amakhekhe avumelekile futhi avunyelwe kwabanesifo sikashukela?
- Esikhundleni sikashukela, i-fructose noma enye i-sweetener kufanele ibe khona.
- Kufanele usebenzise i-yogi ye-skim noma ushizi wekotishi.
- Ikhekhe kufanele libukeke njengengilazi enezakhi ze-jelly.
IGlucometer ingumsizi obalulekile wesifo sikashukela. Umgomo wokusebenza, izinhlobo, izindleko.
Kungani i-hemoglobin ye-glycated ihlolwe? Kuhlangana ngani ukutholakala kwesifo sikashukela?
Yikuphi okusanhlamvu okufanele kungafakwa ekudleni komuntu onesifo sikashukela, futhi kunconywa ini? Funda kabanzi lapha.
Cake for the sikashukela: 3 izindlela ezikhethiwe
Abantu abanesifo sikashukela bayelulekwa ukuba bazenzele amakhekhe bodwa ukuze baqiniseke ngokuphepha kwabo. Lokhu kubalulekile kulabo abanqunyelwe ukudla okuqinile.
Ikhekhe le-yogi
- ukhilimu we-skim - 500 g;
- ushizi we-curd ukhilimu - 200 g;
- ukuphuza iyogathi (i-nonfat) - 0.5 l;
- obambele ushukela - inkomishi 2/3;
- i-gelatin - 3 tbsp. l.;
- amajikijolo ne-vanillin - amagilebhisi, i-apula, i-kiwi.
Okokuqala kudingeka ushaye ukhilimu, uhlukanise ngoshizi ushizi ongena esikhundleni sikashukela. Lezi zithako zixutshwe, kanti ne-gelatin eboshelwe kanye ne-yogurt yokuphuza iyangezwa kusisindo esiphumela. Ukhilimu ophumele uthululwa isikhunta bese uphola amahora amathathu. Ngemuva kokuthi isidlo esiphelile sihlotshiswe ngezithelo futhi sifafazwe nge-vanilla.
Izithelo Cake Vanilla
- iyogathi (i-nonfat) - 250 g;
- iqanda lenkukhu - ama-2 ama-PC .;
- ufulawa - 7 tbsp. l.;
- i-fructose;
- ukhilimu omuncu (i-nonfat) - 100 g;
- i-baking powder;
- i-vanillin.
Beat 4 tbsp. l i-fructose namaqanda enkukhu ama-2, engeza i-baking powder, i-cottage shizi, i-vanillin nefulawa kwingxube. Beka iphepha lokubhaka enjinini bese uthela inhlama, bese uyifaka kuhhavini. Kunconywa ukubhaka ikhekhe ekushiseni okungenani kwama-250 degrees imizuzu engama-20. Kukhilimu, shaya ukhilimu omuncu, u-fructose ne-vanillin. Gcoba ikhekhe eliphelile ngokulinganayo ngo-ukhilimu futhi uhlobise ngezithelo ezintsha ngaphezulu (i-apula, i-kiwi).
Ikhekhe loshokoledi
- ufulawa kakolweni - 100 g;
- i-cocoa powder - 3 tsp;
- noma isiphi isiraphu - 1 tbsp. l.;
- i-baking powder - 1 tsp;
- iqanda lenkukhu - 1 pc .;
- amanzi at lokushisa lasekamelweni - inkomishi ¾;
- i-baking soda - i-0.5 tsp;
- uwoyela wemifino - 1 tbsp. l.;
- usawoti - 0.5 tsp;
- i-vanillin - 1 tsp;
- ikhofi ebandayo - 50 ml.
Okokuqala, izithako ezomile zihlanganisiwe: i-cocoa powder, ufulawa, usawoti, usawoti, i-baking powder. Kwesinye isitsha, kuhlanganiswa iqanda, ikofi, uwoyela, amanzi, i-vanillin ne-sweetener. Umxube obangelwayo uhlanganiswa ukuze wakhe isisindo esiningi.Umxube obangelwa ubekwa kuhhavini oshushubezwe ngama-degree angama-175 ngendlela elungiselelwe. Ifomu lifakwa kuhhavini futhi limbozwe nge-foil ngaphezulu. Kunconywa ukubeka ifomu esitsheni esikhulu esigcwaliswe ngamanzi ukudala umphumela wokugeza kwamanzi. Ukulungiselela ikhekhe isigamu sehora.
