Iziguli eziningi ezihlushwa ushukela omningi zinentshisekelo embuzweni wokuthi i-sesame isebenza kanjani kushukela. Kepha ukuze unikeze impendulo eqondile yalo mbuzo, kufanele uqonde ukuthi yini ngempela efakwe ekwakhiweni kwalo mkhiqizo, nokuthi unaziphi izakhiwo.
Okokuqala, ngithanda ukuqaphela ukuthi iqukethe inani elikhulu lezinto zamakhemikhali ezinjenge calcium ne-magnesium. Izinhlobonhlobo ze-sesame ngayinye iqukethe inani elihlukile lamakhompiyutha asebenzayo wezinto zamakhemikhali ezisebenzayo. Isibonelo, uma sikhuluma ngembewu yesesame, enezimbewu ezimnyama, khona-ke inokuqukethwe okukhulu kwento yamakhemikhali enjengensimbi.
Ngaphezu kwalokho, kulesi sitshalo ingaphezulu kakhulu kunesame, enamabala amhlophe. Amafutha eSesame, athandwa ngabantu, enziwa ngembewu emnyama. Futhi, njengoba wazi, kuvame ukusetshenziselwa izinjongo zokwelapha.
Kepha imbewu emhlophe, iqukethe inani elikhulu le-calcium. Kungakho le nhlobonhlobo yesitshalo isetshenziswa ekwelapheni kwezinkinga ezihambisana namathambo ama-brittle, kanye nezinye izifo ezitholakala ngokuntuleka kwe-calcium.
Imbewu ifaka inani elikhulu lamafutha acid ehlukahlukene namavithamini.
Ukuze ucace kakhudlwana, lesi sitshalo siqukethe ama-milligram angama-0.7 we-manganese, no-0.7 mg wethusi; calcium - 277 mg. Iron esitshalweni iqukethe okuncane kakhulu, i-4 mg, i-magnesium - 100 mg. Isitshalo siqukethe i-phosphorus eningi, cishe i-170 mg.
Ukwakheka kwamafutha kufaka i-tryptophan, cishe i-93 mg. Vele, ngaphezu kwalezi zinto, kunezinye izinto, kepha zincane kakhulu.
Yiziphi izinzuzo zesitshalo?
Njengoba kushiwo ngenhla, uwoyela we-sesame uvame ukusetshenziswa kwezokwelapha. Lokhu kungenxa yokuthi le nto iqukethe izinto ezingaphezu kweshumi eziwusizo futhi inezinto ezinhle kakhulu zokuphulukisa.
Ngokuvamile, uma sikhuluma ngokuthi kungani imbewu ye-sesame ithole ukuthandwa okunjalo emhlabeni wonke, khona-ke izici zawo ezinhle zokwelapha kufanele ziphawulwe. Okungukuthi, ukuthi umhlaba wazi okungaphezulu kwamashumi amathathu kwezokwesayensi okufakazelwe ngokwesayensi kwalesi sitshalo. Phakathi kwazo yikhono lokuklwebha ngesifo sikashukela sohlobo 2.
Imbewu ngayinye iqukethe cishe i-55% uwoyela namaprotheni angama-20%. Emafutheni kukhona ama-asidi ahlukahlukene nezinye izinto ezisebenzayo zokulandela umkhondo ezifakwe kuhlu ngaphezulu.
Ekhuluma ngqo ngesifo sikashukela, isitshalo sisiza kulolo hlobo lwesibili sikashukela nolokuqala. Endabeni yokugcina, kusiza ukunciphisa umfutho wegazi esigulini. Futhi njengoba wazi, abanesifo sikashukela abaningi abahlushwa yilolu hlobo lwalesi sifo banomfutho wegazi ophakeme ngokweqile.
Kepha uma kukhulunywa ekwelashweni kwesifo sikashukela sohlobo 2, kubalulekile ukuthi imbewu isize ukuvimbela ukuqhubeka kwesifo futhi kwezinye izimo kufaka isandla ekululameni ngokuphelele kwesiguli. Mhlawumbe lokhu kungenxa yobukhona be-magnesium, futhi ngokunembile ngoba iqukethe ngobuningi obukhulu lapha.
Kufakazelwe ngokwesayensi ukuthi uwoyela owenziwe ezinhlanyelweni zalesi sitshalo usiza ukwehlisa ngempumelelo ushukela wegazi. Futhi lesi sici siwusizo kakhulu ekwelapheni isifo sikashukela sohlobo 2.
Kungani izithelo zezitshalo zithandwa kangaka?
Ucwaningo olwenziwe yi-laboratories edume kakhulu emhlabeni lufakazele ukuthi uwoyela we-sesame usiza ekulweni ne-multiple sclerosis, lokhu kusiza ukuvikela izinso emiphumeleni emibi yama-antibiotics.
- Uma uyisebenzisa ngohlobo lwe-2 isifo sikashukela, maduze uzokwazi ukushiya ngokuphelele umuthi onomphumela wehlisela ushukela.
- Kepha futhi leli thuluzi lisiza kahle ekulweni ne-atherossteosis, njengoba wazi, yilesi sifo esivame ukuhambisana nesifo sikashukela.
- Lo mphumela kungenzeka ngenxa yokuba khona kwengxenye enjalo enjenge-sesamol ekwakhiweni okusanhlamvu.
- Nguye i-antioxidant esebenzayo futhi umenzeli omuhle wokulwa nokuvuvukala.
- Kuyaqapheleka ukuthi ngenxa yobukhona bale ngxenye, uwoyela usetshenziswa ngenkuthalo ekhemisi. Ikhulukazi ekwenziweni kwezidakamizwa ze-pacemaker.
Yebo, kunjalo, umuntu ngeke asize kodwa ukhumbule ukuthi uwoyela ususa ngempumelelo zonke izinqubo zokuvuvukala ekuhlanganeni nasemithanjeni yomuntu.
Kuyasiza ngisho nokulwa nokudangala. Kungakho isetshenziswa ngenkuthalo kuma-salon ahlukahlukene e-SPA njengamafutha omzimba.
Iziphakamiso Zesifo Sikashukela
Njengoba kushiwo ngenhla, ososayensi abaziwayo abavela emhlabeni wonke bavumelana ngokuthi uwoyela walesi sitshalo ulwa ngempumelelo nomfutho wegazi ophakeme.
Ngokufanelekile, kuyaphumelela ekwelapheni isifo sikashukela sohlobo 2, esivame ukuhambisana nesibonakaliso esinjalo. Inezici ezifanayo ngesikhathi sokulwa nesifo sikashukela sohlobo 1, ngoba ngalokhu kuxilongwa, uphawu ngesimo somfutho wegazi ophakeme nalo luyaziveza.
Kepha ngisho lezi zifundo ziqinisekisile iqiniso lokuthi uwoyela ungumenzeli omuhle we-antidiabetes. Iqembu lokulawula leziguli laliqukethe abantu abangamashumi ayisithupha; ngokwemiphumela yocwaningo, amashumi amane nantathu kubo akwazi ukunqoba ushukela omningi. Ukuhlangenwe nakho kufakazele ukuthi ngokusebenza kahle kakhulu, i-oyili kufanele isetshenziswe ngokuhlanganiswa nomuthi onjengeGlibenkamide. Kungaleso sikhathi lapho umphumela omuhle uye khona ushesha futhi ungcono kakhulu.
Kulokhu, ukuzelapha kulula kakhulu ukufeza. Amafutha awasetshenziswa hhayi njengomuthi oyinhloko, kepha futhi njengesinye sezithako zokupheka. Kuyasiza kakhulu ku-cosmetology. Lapha singasetshenziswa sobabili ngesimo esimsulwa futhi singezwe kwezinye izinto.
Kepha ukuze umphumela owufunayo ufike ngokushesha okukhulu, kungcono ukubonana nodokotela ngaphambi kokuthatha umkhiqizo. Ukunamathela ngokuqinile kwirejimeni yokwelashwa ebekiwe efanele kuzovumela ukwelashwa kwesiguli ngokushesha.
Ungayisebenzisa kanjani ekhaya?
Wonke umuntu uyazi ukuthi uhlobo lwesibili sikashukela, kanye nolokuqala, kudinga ukudla okuqinile. Amafutha eSesame angahle abe wusizo kulokhu.
Kuyacaca ukuthi ngokuxilongwa kwesifo sikashukela sohlobo 1 noma uhlobo 2 sikashukela, kungcono ukwenqaba ukudla okuthosiwe. Udinga ukuzama ukunciphisa inani lokudla okudliwayo okuqukethe ama-carbohydrate amaningi namafutha.
Isibonelo, amasaladi amasha ahlungwa kangcono ngama-sesame noma ngamafutha omnqumo.
Lesi sithako asithuthukisi inhlala-kahle kuphela, kodwa futhi sisiza ukubuyisela isakhiwo sezipikili, kanye nezinwele nesikhumba sesiguli. Okunye ukudla okufanayo kuzokuvumela ukuthi ulahlekelwe mbhangqwana wamaphawundi amathathu angeziwe. Futhi bavame ukuphazamisa iziguli ezihlushwa isifo sikashukela sohlobo 2.
Amafutha e-Sesame angasebenza futhi ekubhakweni, futhi hhayi ekugqokeni amasaladi asanda kusikwa.
Futhi kulezo ziguli eziphoqelelwa ukulandela ukudla okuqinile kakhulu futhi ngenxa yalokhu zivame ukuzizwa zilamba lwasendle, ungadla imbewu engashisiwe eyomile. Bazokusiza ukunqoba lo muzwa ongathandeki. Kusebenza kakhulu ukuzisebenzisa ebusuku.
Amantombazane amaningi ayazi ukuthi lawo mafutha ashiwo ngaphambili angasetshenziswa ngesikhathi sokulungiswa kwesikhumba eyenziwe ekhaya, isipikili noma imikhiqizo yokunakekela izinwele. Eziningi zalezi zokupheka zinalesi sithako.
Ngokusekelwe kukho konke okungenhla, kuyacaca ukuthi lo mkhiqizo uthole ukuthandwa okungakaze kubonwe ezweni lanamuhla. Ngaphezu kwalokho, isetshenziswa cishe kuzo zonke izindawo. Kusukela ekukhiqizweni kwemithi ehlukahlukene nokuphela ngokubhaka ama-buns okumnandi.
Noma ngubani angenza ngokuzimela noma yimuphi umkhiqizo wesikhumba, wezipikili noma wezinwele ngokwawo ngalo mkhiqizo futhi angajabuli umphumela wokubukwa kuphela, kodwa futhi ngasikhathi sinye alwe nezifo eziningi.
Amandla okwelapha alesi sitshalo angafiswa yimithi eminingi yesimanje ebizayo. Kodwa-ke, ukuze umphumela ufike ngokushesha, kufanele wazi kusengaphambili ukuthi ungahamba kanjani umkhiqizo ungakuphi.
Ngabe yini enye esiza isitshalo?
Ngaphezu kweqiniso lokuthi lesi sidakamizwa silwa ngempumelelo noshukela ophezulu wegazi futhi sisiza umfutho wegazi ophansi, siphinde sibe neminye imiphumela yokwelapha. Okungukuthi:
- Imisa inqubo yokubola kwamazinyo.
- Uqeda ngokuphelele umoya omubi.
- Ilwa nezinsini ezikhipha igazi.
- Kuqeda umphimbo owomile.
- Inomphumela oqinisa jikelele wamazinyo nezinsini.
Ngokusekelwe kokushiwo ngenhla, kuyacaca ukuthi ithuluzi livame ukusetshenziswa ekunakekelweni kwamazinyo. Ngaso leso sikhathi, kwanele ukuhlanza umlomo wakho njalo imizuzu emihlanu kuya kweyishumi ngosuku futhi umphumela oyifunayo uzokwenzeka ngesonto ngemuva kokuqala kokwelashwa.
Ucwaningo oluningi lomtholampilo olwenziwa ochwepheshe bomhlaba luqinisekisa iqiniso lokuthi uwoyela we-sesame wokuhlanza umgogodla womlomo usebenza kakhulu kunawo wonke amakhemikhali akhangisiwe. Lesi sici sibuye sihlukanise lo mkhiqizo kokunye lapho kuziwa ekwelashweni kweziguli ezinesifo sikashukela. Ngemuva kwakho konke, kuyaziwa ukuthi kulesi sigaba seziguli izinqubo ezahlukahlukene zokuvuvukala emgodini womlomo, kanye ne-ulcerative, kuvame ukwenzeka.
Kepha hhayi ekusebenzeni kwamazinyo kuphela usebenzisa leli thuluzi, libuye livame ukusetshenziswa ngesikhathi sokubeletha ngokwelashwa. Ikakhulu uma kukhulunywa ngezingane.
