ISOBHO LOBISI - IMIKHIQIZO YOKUDLA NEZISEKELO

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Imikhiqizo:

ubisi olunokuqukethwe kwamafutha ngo-1.5% - 0.5 amalitha;
i-sachet ejwayelekile ye-gelatin;
cocoa - isipuni;
okuncane nje kwesinamoni ne-vanillin;
isithandwa sakho esijwayelekile ngamehlo.

Ukupheka:

Thela i-gelatin noshukela obambele ubisi, ubisi lokushisa, kepha ungalethi ukubilisa.
Thela le ngxube ezitsheni ezimbili ezingxenyeni ezilinganayo bese uvumela ukupholisa kancane kuze kube yilapho igqinsiwe kancane.
Faka cocoa esitsheni esisodwa.
Shaya okuqukethwe yisiqukathi ngasinye nge-blender esikweni elibonakalayo (ukuze singasabalalisi).
Thatha inkomishi efanelekile ebonakalayo, ubeke izingqimba zesisindo esingenacala elimhlophe nelinsundu. Ungazami ukukala kahle, ngokuba okuchichimayo kukuhle kakhulu. Ubukhulu bezendlalelo - njengoba ufuna.
Phezulu kungcono ukwenza mhlophe, khona-ke ungaba ne-powder kancane nesinamoni noma cocoa.

I-dessert iphelele: inhle, imnandi futhi iyidla. Vele uqaphele lapho ukhetha i-cocoa. Izingxube eziqukethe ushukela zivame ukuthengiswa ukulungiselela okusheshayo kwesiphuzo; awudingi ezinjalo.

Ku-dessert eqediwe, okuqukethwe kwamaprotheni kuzoba cishe ama-6.76 g, amafutha - i-1.2 g, ama-carbohydrate - ama-5 g. Amakhalori - 57.

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