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Umehluko ekudleni kohlobo 1 nesifo sikashukela sohlobo 2

Ngomqondo wanoma yiluphi uhlobo lokudla kwezokwelapha, ukudla kunemigomo eminingana ejwayelekile:

  • ukulungiswa kwezinga leshukela;
  • ingozi encishisiwe ye-hypoglycemia;
  • isilinganiso sokuvimbela ukuthuthukiswa kwezinkinga ezihlobene noshukela.

Kodwa-ke, kunomehluko phakathi kokudla kweziguli.

Ngokuxilongwa Uhlobo 2 sikashukela Kubalulekile ukukhulisa isisindo sesiguli ngokwejwayelekile. Kungakho kwanele ukunciphisa ukungena kwama-kilojoule nsuku zonke futhi kungakhawuleli isiguli ekudleni. Kubalulekile ukwandisa ukusebenza komzimba.
Nge-pathology yohlobo 1 ukufa kwamaseli akhethekile we-pancreatic kwenzeka, ngenxa yalokho, ukuntuleka kwe-insulin kukhula. Ngakho-ke, ukwelashwa kubandakanya ukufaka izidakamizwa ezithile noma i-insulin, futhi ukudla okulesi simo kumane kuyithuluzi elingeziwe elisiza ukukhuthaza nokulungisa umkhiqizo we-insulin womzimba.
Njengoba kunesifo sanoma yiluphi uhlobo, imifino ivunyelwe ukuba idliwe, lesi sigaba, ngaphandle kokuqukethwe kwe-carbohydrate, asikukhuphi ukwanda kwamazinga kashukela.
Amarekhodi aqine kufanele agcinwe:

  • imikhiqizo yokubhaka;
  • izithelo ezimnandi;
  • imikhiqizo yobisi;
  • amazambane, beet, izaqathi;
  • ukudla okunoshukela omningi.

Lapho uhlanganisa ukudla kwansuku zonke, isiguli kufanele siqondiswe imininingwane eseyunithi "yesinkwa". Amatafula ahambisanayo ahlala atholakala ezibhedlela. Kubalulekile ukuthi inani "lamayunithi esinkwa" ekudleni okufanayo, isibonelo, isidlo sasekuseni noma sasemini, ngaso sonke isikhathi liyahlangana nsuku zonke.

Imenyu Yesonto Likashukela (NgoMsombuluko-NgeSonto)

UMsombuluko
UkudlaImenyu
IbhulakufesiI-Porridge (ngaphandle kwelayisi ne-semolina) - 200 g;
Okuqukethwe kwamafutha eshizi hhayi ngaphezu kwe-17% - 40 g;
Isinkwa sokusanhlamvu okuphelele - 25 g;
Itiye ngaphandle koshukela ingilazi.
Ibhulakufesi lesibiliI-Apple yezinhlobo ezimuncu - 150 g;
Tea ngaphandle koshukela - ingilazi;
Amakhukhi ka-Galetny - 20 g.
Isidlo saseminiIsaladi yemifino - 100 g;
I-Borsch - 250 g;
I-cutlet yenyama ethosiwe - 100 g;
Iklabishi elibunjiwe - 100 g;
Isinkwa Sonke Sokusanhlamvu - 25 g.
Itiye eliphakemeUshizi wekotishi onamafutha amancane - 100 g;
Isiphuzo seRosehip - ingilazi;
Jelly kusuka ezithelo ngokufakwa kwe-sweetener - 100 g.
Ukudla kwakusihlwaIsaladi yemifino - 100 g;
Inyama ebilisiwe - 100 g.
Isidlo sakusihlwa sesibiliI-kefir ephansi yamafutha - ingilazi.
Amakhalori: 1400 Kcal
NgoLwesibili
UkudlaImenyu
IbhulakufesiI-Omelet kusuka ku-yolk eyodwa namaprotheni amabili;
I-veal ebilisiwe - 50 g;
Utamatisi - 60 g;
Isinkwa sokusanhlamvu okuphelele - 25 g;
Itiye ngaphandle koshukela ingilazi.
Ibhulakufesi lesibiliI-Bio-yogurt - ingilazi;
Isinkwa esomile - izingcezu ezi-2.
Isidlo saseminiIsaladi yemifino - 150g;
Isobho sekhowe - 250 g;
I-fillet yenkukhu ebilisiwe - 100 g;
Ithanga elibhakwe - 150 g;
Isinkwa Sonke Sokusanhlamvu - 25 g.
Itiye eliphakemeUhhafu wamagilebhisi;
I-Bio-yogurt - ingilazi.
Ukudla kwakusihlwaIklabishi elibunjiwe - 200 g;
Ukhilimu omuncu ophansi - isipuni;
Inhlanzi ebilisiwe noma entshontshiwe - 100 g.
Isidlo sakusihlwa sesibiliI-kefir enamafutha amancane - ingilazi;
I-apula elibhakiwe - 100 g.
Amakhalori: 1300 Kcal
NgoLwesithathu
UkudlaImenyu
IbhulakufesiIklabishi eligxiliwe nge-veal - 200 g;
Ukhilimu omuncu ophansi - 20 g;
Isinkwa sokusanhlamvu okuphelele - 25 g;
Itiye ngaphandle koshukela ingilazi.
Ibhulakufesi lesibiliAma-Crackers - 20 g;
I-compote yezithelo engaphendulwanga - ingilazi.
Isidlo saseminiIsaladi yemifino - 100 g;
Isobho elinemifino - 250 g
Stew noma inhlanzi - 100 g;
IMacaroni - 100 g
Itiye eliphakemeI-Orange - 100 g;
Itiye lezithelo - ingilazi.
Ukudla kwakusihlwaI-cottage shizi casserole enamajikijolo - 250 g;
Ukhilimu omuncu ophansi - isipuni;
Isiphuzo seRosehip - ingilazi.
Isidlo sakusihlwa sesibiliI-kefir enamafutha amancane - ingilazi.
Amakhalori: 1300 Kcal
Lwesine
UkudlaImenyu
IbhulakufesiI-Porridge (ngaphandle kwelayisi ne-semolina) - 200 g;
Ushizi onamafutha amancane - 40 g;
Iqanda elibilisiwe;
Isinkwa sokusanhlamvu okuphelele - 25 g;
Itiye ngaphandle koshukela ingilazi.
Ibhulakufesi lesibiliUshizi wekotishi onamafutha amancane - 150 g;
Half kiwi;
Pear - 50 g;
Itiye ngaphandle koshukela ingilazi.
Isidlo saseminiI-Pickle - 250 g;
I-Stew inyama enciphile - 100 g;
I-zucchini ye-Braised - 100 g;
Isinkwa Sonke Sokusanhlamvu - 25 g.
Itiye eliphakemeAmakhukhi eGaletny - 15 g;
Itiye ngaphandle koshukela ingilazi.
Ukudla kwakusihlwaInkukhu noma inhlanzi ethosiwe - 100 g;
Ubhontshisi wezintambo - 200 g;
Itiye ngaphandle koshukela ingilazi.
Isidlo sakusihlwa sesibiliI-kefir enamafutha amancane - ingilazi;
I-Apple - 50 g.
Amakhalori: 1390 Kcal
NgoLwesihlanu
UkudlaImenyu
IbhulakufesiUshizi wekotishi onamafutha amancane - 150 g;
I-Bio-Yogurt - 200 g.
Ibhulakufesi lesibiliIsinkwa sokusanhlamvu okuphelele - 25 g;
Ushizi onamafutha amancane - 40 g;
Itiye ngaphandle koshukela ingilazi.
Isidlo saseminiIsaladi yemifino - 200 g;
Amazambane abhakwe - 100 g;
Izinhlanzi ezibhakiwe - 100 g;
Amajikijolo - 100 g.
Itiye eliphakemeIthanga elibhakwe - 150 g;
Ukomisa ngembewu ye-poppy - 10 g;
I-compote yamajikijolo angenakuthunyelwa - ingilazi.
Ukudla kwakusihlwaIsaladi yemifino eluhlaza - 200 g;
Isikebhe senyama esikiwe - 100 g.
Isidlo sakusihlwa sesibiliI-kefir enamafutha amancane - ingilazi.
Amakhalori: 1300 Kcal
NgoMgqibelo
UkudlaImenyu
IbhulakufesiI-salmon enosawoti omncane - 30 g;
Iqanda elibilisiwe;
Isinkwa sokusanhlamvu okuphelele - 25 g;
Ikhukhamba - 100 g;
Itiye ngaphandle koshukela ingilazi.
Ibhulakufesi lesibiliUshizi wekotishi onamafutha amancane - 125 g;
Amajikijolo - 150 g.
Isidlo saseminiI-borsch ephansi enamafutha - 250 g;
Iklabishi eligayiwe lazy - 150 g;
Ukhilimu omuncu ophansi - 20 g;
Isinkwa Sonke Sokusanhlamvu - 25 g.
Itiye eliphakemeIsinkwa esomile - izingcezu ezi-2;
I-Bio-yogurt - ingilazi.
Ukudla kwakusihlwaI-peas eluhlaza okotshisiwe (ngaphandle kwekheni) - 100 g;
I-fillet yenkukhu ebilisiwe - 100 g;
Isitshalo seqanda seqanda - 150 g.
Isidlo sakusihlwa sesibiliI-kefir enamafutha amancane - ingilazi.
Amakhalori: 1300 Kcal
ISonto
UkudlaImenyu
IbhulakufesiIphalishi le-Buckwheat - 200 g;
I-veal enensimbi - 100 g;
Itiye ngaphandle koshukela ingilazi.
Ibhulakufesi lesibiliAmakhukhi we-Galetny - 20 g;
Isiphuzo seRosehip - ingilazi;
I-Apple noma i-Orange - 150 g.
Isidlo saseminiIsobho seklabishi lekhowe - 250 g;
Ukhilimu omuncu ophansi - 20g;
Ama-cutlets we-veamed anensimbi - 50 g;
I-zucchini ye-Braised - 100 g;
Isinkwa Sonke Sokusanhlamvu - 25 g.
Itiye eliphakemeUshizi wekotishi onamafutha amancane - 100 g;
Plums - 100 g (izingcezu ezi-4).
Ukudla kwakusihlwaIzinhlanzi ezibhakiwe - 100 g;
Isaladi yemifino - 100 g;
I-zucchini ye-Braised - 150 g.
Isidlo sakusihlwa sesibiliI-Bio-yogurt - ingilazi.
Amakhalori: 1170 Kcal

Izici eziyi-10 zemenyu ehlongozwayo

  1. Yonke imikhiqizo kumenyu inenkomba ephansi ye-glycemic.
  2. Imifino nezithelo zicebile ku-fiber, esiza ekuhlanzeni umzimba wobuthi.
  3. I-Porridge inika umzimba ama-carbohydrate anele.
  4. Imikhiqizo yobisi isiza ekuhlanzeni isibindi.
  5. Imenyu iqukethe izitsha ezimnandi zekhalori ephansi zabathandi besobho.
  6. Indlela yokulungiswa kwezitsha zenyama nezinhlanzi inesandla ekulondolozweni kwamaphrotheni adingekayo emzimbeni.
  7. Imenyu ilinganiselwe, iqukethe wonke amavithamini kanye namaminerali adingekayo
  8. Imenyu ihlanganisa kahle ama-carbohydrate, amaprotheni namafutha.
  9. Ukudla kuqukethe ukudla okuphansi kwekhalori.
  10. Zonke izinsuku, isiguli kufanele siphuze amalitha amabili amanzi.

Ukudla okungavunyelwe okungu-10

Iziguli zohlobo lokuqala lwesifo sikashukela, njengomthetho, aziphoqeki ekukhetheni imenyu yazo. Uma ukwelashwa kubandakanya ukusetshenziswa kwe-insulin, kwanele ukugwema ukudla okunamafutha, okunosawoti nokuningi ngokweqile. Umgomo oyinhloko wokudla okunempilo ohlotsheni lokuqala lokugula ukudla okunempilo nemenyu enokulinganisela.

Uhlobo lwesibili sikashukela luhilela imikhawulo yokudla enzima. Kufanele kugwenywe:

  1. I-Confectionery
  2. Imikhiqizo yokufakelwa kanye neyokubhaka.
  3. Imikhiqizo yengulube.
  4. Iziphuzo ze-Carbonated.
  5. Izithelo ezimnandi namasiphu kuzo.
  6. Ilayisi, i-semolina.
  7. Amazambane, beet, izaqathi.
  8. Ushizi onamafutha.
  9. Amafutha omhluzi.
  10. Imifino egayiwe nosawoti.
Ukuqothelwa ekudleni kokudla okubabayo, okunosawoti, okwenziwe ngamakhekhe kanye okuthosiwe akunakugwenywa. Inani lamafutha nsuku zonke akufanele lidlule i-10%.

Ukudla okuyi-10 okunempilo

Kuyiphutha ukukholelwa ukuthi konke onesifo sikashukela kuyingozi! Kunohlu oluhlaba umxhwele lwemikhiqizo ewusizo okumele ibe khona ekudleni kwansuku zonke kweziguli. Manje yini ongayidla ngesifo sikashukela sohlobo 2?

Isibonelo, kubaluleke kakhulu ukusebenzisa amajusi asanda kufakwa kusuka kumakhambi: iparsley, isilimo esidliwayo esinamagatsha anamanzi kanye dill ukwenza amazinga amazinga kashukela ajwayelekile.
Ngaphezu kwalokho, amaqembu alandelayo awusizo:

  1. Inhlanzi enamafutha aphansi, enziwe noma ebhakwe.
  2. Inyama enamafutha aphansi ebilisiwe noma ebhakwe.
  3. Isinkwa esiphelele sokusanhlamvu.
  4. I-Porridge (ngaphandle - ilayisi ne-semolina).
  5. Amaqanda enkukhu
  6. Izithelo ezingafakiwe kanye namajikijolo.
  7. Imifino emisha.
  8. Imifino.
  9. Ijusi, ikakhulukazi utamatisi.
  10. Itiye eliluhlaza
Ukudla okwenziwe yisifo sikashukela kususelwa ezimisweni zokudla okunempilo, okufanele, nokunempilo nokudla. Ukulandela lezi zimiso, awukwazi kuphela ukulawula ushukela wakho wegazi, kodwa futhi ungalungisa isisindo sakho.

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