Izinhlobo zokupheka zemithi ehlukile zithandwa kakhulu ekwelashweni kwesifo sikashukela.
Phakathi kwazo kukhona amakhambi, amajikijolo, izinongo, isibonelo, i-turmeric yesifo sikashukela sohlobo 2, ungasithatha kanjani isinongo esinjalo?
Kukhona izindlela eziningi ongazisebenzisa futhi ungaziphuza ushukela.
Yini izakhiwo ezuzisayo?
I-Turmeric yohlobo 2 sikashukela isivele yamukelwa, ngenxa yamandla ayo okwehla ushukela. Ngaphezu kwalokho, ngosizo lwalesi zinongo, ezinye i-pathologies nezifo ezahlukahlukene zingalashwa.
Izici eziwusizo zokwethosa zikuvumela ukuthi uzisebenzise ukupheka noma itiye lokwelapha. I-Turmeric ingathathwa kwi-mellitus yesibili yesifo sikashukela, ngokumelene ne-oncology, ukukhuluphala kanye nezifo eziyikhulu.
Isinongo sokupholisa saziwa nangokuthi isafroni yaseNdiya. Iphimise izakhiwo ze-antiseptic ne-antibiotic, ikuvumela ukuthi ususe ngokushesha futhi ngempumelelo inqubo yokuvuvukala. Yingakho i-turmeric ingasetshenziswa ezifweni ezingaphezu kwe-100.
Izici ezinenzuzo eziboniswa yi-turmeric ku-mellitus yesifo sikashukela yilezi ezilandelayo:
- umphumela onenzuzo ku-normalization yengcindezi yegazi, ekuvumela ukuthi uthathe izinongo zomfutho wegazi ophezulu;
- isiza ukunciphisa i-cholesterol embi;
- izinongo zingathathwa njengezinyathelo zokuvimbela ukukhula kwe-atherosclerosis;
- qinisa amasosha omzimba futhi athuthukise izinqubo ze-metabolic emzimbeni;
- Ithuluzi elihle kakhulu lokwenza ngcono ukusebenza kohlelo lwezinhliziyo;
- ikhulula izinqubo ezahlukahlukene zokuvuvukala ezenzeka emzimbeni;
- kunomthelela ekwephukeni okusheshayo kwamafutha angena emzimbeni ngokudla;
- ejwayelekile ushukela wegazi, obaluleke kakhulu kwabanesifo sikashukela.
Ukwakheka kwamakhemikhali kwesinongo kufaka amavithamini ahlukahlukene (njenge-ascorbic acid, amavithamini wamaqembu B, E no-K), ukulandelela izinto, umsoco, i-curcumin, uwoyela obalulekile.
Ngenxa yalokhu kuhlanganiswa, i-turmeric isetshenziswa kaningi kushukela, ukuhlanza umzimba wezinto ezinobungozi nezinobuthi, kanye nokwenza ngcono impilo jikelele.
Ungasisebenzisa kanjani izinongo?
Ukwelashwa kwesifo sikashukela nge-turmeric kufanele kwenziwe ngaphansi kokuqondisa udokotela. Umgcini, kufanele kukhunjulwe ukuthi lapho izitsha zokupheka kufanele zengezwe inani elincane kakhulu lesinongo ngenxa yephunga nokunambitheka kwalo.
Imithi yesifo sikashukela sohlobo 2 kuvame ukuhambisana nemiphumela emibi ehlukahlukene. I-Curcumin, eyingxenye yesinongo, iba nomphumo omuhle emzimbeni, uyihlanza ngezinto ezinobuthi. Kungakho kubalulekile ukuthatha i-turmeric njalo kwabanesifo sikashukela. Kufanele kukhunjulwe ukuthi lapho kukhona izifo zipheshana lesisu, ukuthathwa kwezithako zokwelapha kumele kuxoxwe ngakho nodokotela wakho kuqala.
Ukuthuthuka, isifo sikashukela kuholela ekubonakalisweni kwama-pathologies ahlukahlukene kanye nezinkinga. I-Turmeric izokwelapha futhi iqede ukuthuthukiswa kwezibonakaliso ezinjalo ezimbi. Kuthuthukisa ukwakheka kwegazi, inciphise i-cholesterol embi, inyuse ukukhiqizwa kwamangqamuzana abomvu egazi, futhi kunciphise ukubalwa kweplatelet.
Ukusetshenziswa njalo kwezinongo kuzokwenza kancane kancane izinga le-glucose egazini, futhi kwandise ukusebenza ngempumelelo kwayo yonke inkambo yokwelashwa okuyinkimbinkimbi.
Ngaphezu kwalokho, abantu abaphilile, njalo benezela i-spice ezitsheni abazithandayo, banciphisa ingozi yokuthola i-mellitus yesifo sikashukela, kanye nezinye izifo.
Ukubuyekezwa okuningi kubonakalisa kuphela imiphumela emihle eyenzeka ngokusetshenziswa kwe-turmeric ejwayelekile.
Ungadliwa Izifo Zesipayisi
Njengomthetho, iziguli ezitholakala zinesifo sikashukela zikhuluphele. Kungakho, kumele banamathele ngokuqinile ekudleni okufanele futhi baqaphe izondlamzimba zabo.
I-Turmeric isetshenziselwa ukwenza ngcono izinqubo ze-metabolic, kanye nokukhuluphala. Imvamisa, lesi sinongo sisetshenziselwa ukunambitha izitsha ezahlukahlukene, futhi sibuye sengezwe itiye.
Kuze kube manje, kunezindlela eziningi zokupheka ezisebenzisa i-turmeric, ezizosiza ukuguqula imenyu yokudla ngoshukela wegazi ophezulu.
Ungenza itiye lokwelapha ngokususelwa kwizinongo usebenzisa iresiphi elandelayo:
- Izithako zesiphuzo zifaka isinamoni, i-turmeric, impande entsha ye-ginger, netiyi emnyama. Ukunambitha, ngokuzayo ungangeza i-spoonful of uju ngenxa yobumnandi.
- Thela amanzi abilayo phezu kwazo zonke izinto ezingenhla ngaphandle kwezinyosi, bese ushiya uswiza. Faka uju kwisiphuzo esivele sikhona futhi esifudumele.
- Ukuphuza itiye elinjalo kunconywa kanye noma kabili ngosuku (ekuseni noma kusihlwa).
Izindlela zokupheka Wellness zihlanganisa nokwenza Shake yemifino. Ukuze uthole isiphuzo se-vithamini, uzodinga izithako ezilandelayo: ikhukhamba kanye ne-beet, iklabishi elimhlophe kanye izaqathi, amacembe wesipinashi, u-celery. I-Turmeric, ugalikhi nosawoti omncane kuyangezwa ukuthuthukisa ukunambitheka.
Ukusuka kwimifino, sebenzisa i-juicer ukuthola ujusi. Ngaso leso sikhathi, kungcono ukupheka ujusi we-beetroot ngosuku olwedlule, ngoba ujusi osanda kufakwa akusona isiphuzo esinempilo sabanesifo sikashukela. Kumxube we-vithamini olungiselelwe, engeza ugarlic ne-turmeric ukunambitha, hlanganisa ngokuphelele. Isiphuzo esinjalo sinomphumela we-diuretic and laxative. Ungayithatha ingilazi eyodwa ngasikhathi.
I-Turmeric ihamba kahle ngezitsha zenyama, ngokwesibonelo, inyama ye-turkey yesifo sikashukela ingumkhiqizo osiza futhi kalula wokugaya, kanye nemifino (iklabishi, i-zucchini, isitshalo seqanda) noma amakhowe. Kungcono ukupheka zonke izitsha ngezindlela ezinobumnene (ezishisayo noma ezibilayo), ngaphandle kokubhekelwa ukuthosa nokwelashwa okuqinile kokushisa.
Ngakho-ke, ungonga izakhamzimba eziningi.
Iziphi izindlela zokuphepha?
Ngaphandle kwayo yonke impahla yayo ewusizo, i-turmeric kumele isetshenziswe ngamanani amancane, futhi kuphela ngemuva kokuvunyelwa udokotela ohambelayo.
Kumele kukhunjulwe ukuthi kwezinye izimo, ukuphathwa kanyekanye kweziqholo kanye namaqembu athile wezidakamizwa, ukuhlanekezela kwesithombe sasemtholampilo esiphelele sesiguli kungabonakala.
I-contraindication eyinhloko ekusebenziseni izinongo imi kanje:
- Uma kunezinkinga ngokusebenza okujwayelekile kwesibindi kanye nesinye, kuyadingeka ukufaka i-turmeric ngokucophelela ngesikhathi sokupheka. Kusukela, lesi spice sinomphumela we-choleretic. Ukusetshenziswa kwezithako zokwelapha phambi kwesifo se-gallstone kanye ne-hepatitis akuvunyelwe.
- Uma kunezinkinga ngokusebenza okujwayelekile kwezitho zomgudu wesisu. Inani lezifo, okokuqala, lifaka i-gastritis ene-acidity ephezulu. Ngaphezu kwalokho, i-turmeric icashunwe ku-pancreatitis, ngoba isiza ukusebenzisa i-pancreas futhi ivuselele ukukhiqizwa kwejusi yesisu.
- Abesifazane abakhulelwe benqatshelwe ukudla izinongo, ngoba bayakwazi ukuthwala isibeletho. Ngaphezu kwalokho, kungadala i-diathesis enganeni, okuyi-contraindication ukuze isetshenziswe ngesikhathi sokuqunjelwa.
Ngaphezu kwalokho, abantu abangabekezeleli izinongo futhi balulekwa ukuba bagweme izitsha ngokungezelelwa kwawo, ukuze bangacasuli ukuvela kokungezwani komzimba.
Kwividiyo ekulesi sihloko, udokotela uzokhuluma ngezakhiwo ezizuzisayo ze-turmeric.
