Ummbila uyinkozo ethandwa ngabaningi abadliwa efomeni ebilisiwe, ethosiwe futhi ekheniwe, eyenziwe ufulawa kuyo, futhi izingxenye zesitshalo zisetshenziselwa ukwelapha. Inomsoco kakhulu futhi iphezulu kilojoule, yize ingaphikiswanga ukukhuluphala. Kepha kungenzeka yini ukuthi abantu abanokudla kwe-glucose bayidle, ingabe uvalo lukapheki luvunyelwe isifo sikashukela sohlobo 2?
Ukwakheka nenani lokudla okunempilo
Ama-cobs alesi sitshalo anama-carbohydrate nama-fiber, aqukethe amavithamini amaningi, amaminerali nama-amino acid:
- i-beta carotene;
- amavithamini E, A, iqembu B;
- phylloquinone;
- calcium
- Isodiyamu
- phosphorus;
- insimbi
- ithusi
- ama-omega-3, -6-fatty acids nabanye.
Inani lokudla okunomsoco kwemikhiqizo yommbila
| Igama | Amaprotheni, g | Amafutha, g | Ama-carbohydrate, g | Amakhalori, kcal | XE | I-GI |
| Flour | 8,3 | 1,2 | 75 | 326 | 6,3 | 70 |
| Amatshe Ahlanganisiwe | 2,7 | 1,1 | 14,6 | 83 | 1,2 | 65 |
| Ama-groats | 8,3 | 1,2 | 75 | 337 | 6,3 | 60 |
| Ama-Flakes | 7,3 | 1,2 | 82 | 370 | 6,8 | 70 |
| Amafutha | 0 | 100 | 0 | 900 | 0 | 0 |
Ngenxa yenani elikhulu lama-carbohydrate ne-GI ephezulu, imikhiqizo evela ku-okusanhlamvu ingakhuphula kakhulu ushukela wegazi. Ngakho-ke, abanesifo sikashukela kufanele basebenzise umkhiqizo kuphela ngemuva kokubonana nodokotela. Udinga ukwazi ukuthi okusanhlamvu kuqukethe "ama-carbohydrate aphambili", okuyi-amylose - enye yezakhi zesitashi. Le polysaccharide ayivumeli ukuthi ushukela afakwe egazini, futhi umzimba ugcwala isikhathi eside. Ngakho-ke, ummbila awukho phakathi kokudla okungavunyelwe kwesifo sikashukela futhi, ngokwesinqumo sikadokotela, ungafakwa ekudleni.
Kubalulekile! Kukhona ummbila nemikhiqizo evela kuwo kufanele ibe kuphela ngemuva kokubonana nochwepheshe.
Zuza
Ukusetshenziswa kommbila kunomthelela omuhle esizweni sempilo, okulandelayo kuyaphawulwa:
- ukusungulwa kwezinqubo ze-metabolic emzimbeni;
- ingozi encishisiwe yesifo senhliziyo nesemithambo;
- ukuncishiswa kwe-cholesterol "embi" egazini;
- ukuqinisa amathambo, imithambo yegazi;
- ukugcwala isikhathi eside, okuwusizo kubantu abanesifo sikashukela kanye nabantu abakhuluphele;
- ukwehla kweshukela egazini lapho uphuza umhluzi ovela ku-stigmas;
- umphumela omuhle ohlelweni lwezinzwa;
- ngcono ukusebenza kwamanyikwe nesibindi.
Okubaluleke kakhulu kwabanesifo sikashukela ukucwaswa kwesitshalo. Banempahla yokuphulukisa, ngenxa yokuthi izinkomba zeglucose yegazi zivamile. Okusetshenzisiwe okusanhlamvu kulabo abahlaselwe yisifo "esimnandi", kufanele sikuqaphele. Ngokusetshenziswa okungalawulwa, ushukela ungakhula kakhulu.
Contraindication
Lo mkhiqizo ukhulisa ukuqina kwegazi. Ngakho-ke, akufanele isetshenziswe kaningi ngokuthambekela ekwakheni izingqimba zegazi. Ukunganaki isincomo kungavusa ukukhula kokuhlaselwa yinhliziyo, i-embolism, unhlangothi. Ummbila ugaywa kakhulu yisisu futhi uvame ukubangela ukuqhuma, ngenxa yalokho labo abanezinkinga ngepheshana lesisu kuzodingeka bakwenqabe.
Ukuqapha kufanele kuthathwe ezinkomeni ezinesifo sikashukela sokukhulelwa, ikakhulukazi uma kukhona ukungqubuzana kwezempilo. Abesifazane abakhulelwe badinga ukubonana nodokotela ngaphambi kokuyisebenzisa. Kepha uma isifo singalawulwa, umama okhulelwe angakhokha ummbila omncane abilisiwe ngamanani amancane.
Ngokudla kwe-carb ephansi
Lo omele okusanhlamvu kungumkhiqizo wamakhalori aphezulu onokuqukethwe okuphambili kwama-carbohydrate. Ukuyisebenzisa njalo ngamanani amakhulu kuzoba nomthelela ongemuhle kulabo abalandela ukudla. Kodwa-ke, ngeke kube nokulimala uma udla kahle. Kungaba isengezo esihle ekudleni, ngoba kuqukethe i-fiber eningi kanye "nama-carbohydrate" ahamba kancane. Ukudla okunjalo kuzosiza ukugcwala umzimba isikhathi eside ngaphandle kokuzitika ngokweqile, okuthi ekugcineni kungasho ukonakala kwezempilo futhi kukhuphuke namafutha omzimba. Ngokudla okune-carb ephansi, ummbila udliwa kangcono ngendlela ebilisiwe ngenani elincane likasawoti.
Ngoshukela
Iziguli ezinesifo "sikashukela" kwesinye isikhathi zinganyathelwa ngezindlebe ezibilisiwe. Ngasikhathi sinye, udinga ukukhetha amakhanda asencane eklabishi anezinhlamvu ezinoshukela omnandi: anamavithamini namaminerali amaningi. Ukunambitha okunzima okweqile, ukumunwa kabi futhi kubangele ukuqhakaza, futhi okuqukethwe okunezakhi kuzo akunakwa.
Kungcono ukudla umkhiqizo ngezingxenye ezincane, hhayi ezingaphezu kwesisodwa ngosuku. Kungcono ukufaka okusanhlamvu kumasaladi. Kulokhu, umkhiqizo othosiwe onoshukela omncane kufanelekile.
Kubalulekile! Ukuze ulondoloze izinzuzo zokusanhlamvu, kungcono ukuwabamba.
I-Cornmeal ingasetshenziselwa ukubhaka, kepha ngaphandle kokufakwa ushukela namafutha. Futhi okusanhlamvu kuyanconywa kwabanesifo sikashukela kusuka ku-cereal, kodwa kuphela emanzini, ngaphandle kwemikhiqizo yobisi namaswidi. Isengezo esihle kuyo yimifino (izaqathe, u-celery nabanye) kanye nemifino. Ukusebenza okukodwa kubantu abanesifo sikashukela kungama-gramu angama-150-200. I-Porridge ingafakwa kwimenyu kuze kube kathathu ngesonto, uma kungekho okuphikisana.
Ukuze ulungiselele okusanhlamvu okunjalo, udinga ukuhlanza izinhlamvu ezisanda kuhlanzwa, ubeke epanini elinamanzi abilayo nosawoti omncane. Pheka, uvuse ngezikhathi ezithile, kuze kube yilapho kuthambile, kuze kube uqweqwe.
Abanye ochwepheshe bathi iphalishi likakolweni linempahla yokwehlisa ushukela, ewusizo kubantu abanesifo sikashukela. Kodwa-ke, ngaphandle kwemvume ye-endocrinologist, akunconywa ukuthi uqale ngokudla njalo isidlo esifanayo ukuze uguqule amazinga kashukela.
Izinzuzo zezempilo zesifo sikashukela zizoletha i-decoction of stigmas. Ukulungiselela kwayo, kuthathwa izinto ezingavuthiwe zezindlebe eziningana no-400 ml wamanzi. Pheka cishe imizuzu engu-15. Noma ungathela amanzi abilayo ngesilinganiso se-250 ml ngepuni elilodwa le-stigmas. Gcina kubhavu wamanzi cishe imizuzu eyi-10.
Ukumiliselwa okubandayo kuthathwa ku-100 ml izikhathi ezi-2 ngosuku.
Imikhiqizo yokuqothula yommbila efana nezinhlamvu zommbila nezomnandi ayinconywa kubantu abanesifo sikashukela. Zintula izinto eziwusizo, kuyilapho kunoshukela omningi, obandakanya ukwanda kwe-glucose.
Uhla olukhulu lwezakhi lunamafutha ommbila. Isifo sikashukela singakusebenzisa ngendlela engachazwanga, kepha kufanele sikhumbule okuqukethwe okuphezulu kwekhalori futhi sikhawulelwe ezingxenyeni ezincane.
Ummbila ungumkhiqizo obaluleke kakhulu futhi onempilo, izitsha ezivela kuwo ezingagcini ngokunambitheka kakhulu, kodwa futhi zinempilo. Abantu abanesifo sikashukela kufanele ngabe bahlala bekuxakile lokhu okusanhlamvu futhi badle kuphela ngokunconywa ngudokotela. Kuvunyelwe ukuthi kudliwe izindlebe ezishisiwe zommbila osemncane, kanye namakhekhe ofulawa nephalishi. Ukwelashwa kweziguli ezinesifo sikashukela kuyisinyathelo sokucwaswa kwesitshalo, esinganciphisa ushukela wegazi.
Uhlu lwezincwadi ezisetshenzisiwe:
- Ifayela lekhadi lokudla komzimba (kwezokwelapha nokuvimbela). Ubuholi. Tutelian V.A., Samsonov M.A., Kaganov B.S., Baturin A.K., Sharafetdinov Kh.Kh. et al. 2008. ISBN 978-5-85597-105-7;
- I-endocrinology eyisisekelo neyomtholampilo. UGardner D.; Per. kusuka esiNgisini 2019.ISBN 978-5-9518-0388-7;
- Isixazululo sabanesifo sikashukela esivela kuDkt Bernstein. 2011. I-ISBN 978-0316182690.
