I-Persimmon isitolo sangempela samaminerali namavithamini, izithelo ziqukethe i-potassium, carotene ne-magnesium. Ngokwesibalo salezi zinto eziwusizo, i-Persimon ayikho ngaphansi kweapula, amakhiwane kanye namagilebhisi. I-pulp yezithelo iqukethe ushukela ongu-15%, i-fructose, amavithamini P, C, A, okudingekayo ukuze kulondolozwe ukuqina kokuqina kwemithambo yegazi. I-Persimmon eningi iqukethe amaprotheni, ama-organic acid, ama-tannins, ama-antioxidants.
I-Persimmon izoba nomphumela wokubuyisela nokuvuselela umzimba, isiza ukukhulisa ukusebenza kahle, ithuthukise isifiso sokudla, futhi ithule uhlelo lwezinzwa. Izithelo zondla imisipha yenhliziyo, zenza kube lula ukusebenza kwesistimu yethambo nenhliziyo. Konke lokhu kungenzeka ngenxa yokuba khona kwama-monosaccharides.
Kuyaphawuleka ukuthi i-Persimmon iyisithelo esimnandi, kepha ngasikhathi sinye ngeke ibangele ukwanda koshukela wegazi. Ngokusetshenziswa njalo kwama-Persimmons, kungenzeka ukugcwalisa ukuntuleka kwe-iodine e-organic, ngaphandle kwayo ukusebenza okuvamile kwe-yegilo yegilo akunakwenzeka.
Uma umuntu enesifo sikashukela, uyazi ukuthi kuyasiza kuye ukudla ama-Persimmons. Kuyasiza ukwanelisa umzimba nge-potassium, egezwa ngaphandle okukhulu emzimbeni ngenxa yesifiso esijwayelekile sokuchama. Ngakho-ke, ungalindela ukwenqaba ukuthatha imishanguzo ethile. Kodwa-ke, kuyadingeka ukusebenzisa umkhiqizo ngokulinganisela, ngaphandle kwalokho kuzosithinta kabi isimo somzimba womuntu.
Ngaphandle kwezinzuzo ezisobala zomkhiqizo, kukhona imikhawulo ethile ekusetshenzisweni kwayo. Ngakho-ke, abanesifo sikashukela abanezinkinga zokugaya ukudla, kanye ne-pathologies yezinso, i-bladder ngesikhathi sokukhula kufanele bashiye ama-Persimmons, ngoba izithelo:
- uzonikeza umthwalo omkhulu kakhulu kuhlelo lwe-excretory;
- zandisa izimpawu zesifo.
Ama-Persimm ayenqatshelwe ngokuphelele ukusebenzisa izinhlobo ezinzima zesifo sikashukela. Awukwazi ukudla ama-Persimmon ngosuku olufanayo ngemikhiqizo yobisi.
Njengoba okuqukethwe ushukela kuma-Persimmons kuphakeme impela, kusadingeka kudliwe ngenani elilinganiselwe. Ingafakwa ekudleni komuntu onesifo sikashukela phambi kwezifo zenhliziyo, nezinqubo ze-oncological nangesikhathi se-neurotherapy. Okuqukethwe kwekhalori komkhiqizo kungama-67 kcal kuwo wonke amagremu ayi-100, inkomba ye-Persimmon glycemic (GI) ngamaphuzu angama-45. Ngokuya ngezinhlobonhlobo, amaphesenti kashukela angahluka, ngokwesibonelo, ubuhlalu buqukethe ushukela ongu-25%.
Iyini inkomba ye-glycemic?
Inkomba ye-glycemic (GI) iyinkomba yemiphumela yokudla okudliwayo egazini, izinga likashukela kulo. I-GI isibonakaliso esiqondile sokuqhathanisa ukusabela komzimba womuntu noshukela nezinye izakhamzimba. Ingxenye eyinhloko yefomula izinga lokugaya umkhiqizo. Iphuzu lokuyisithenjwa yinkomba ye-glycemic ye-glucose, etholakala cishe ku-100.
Lapho inkomba yomkhiqizo ibhekwa njengephansi, ukudla okunjalo akukwazi ukulimaza umzimba wesifo sikashukela, ngoba i-glycemia izokhuphuka kahle. Ukunciphisa i-GI, kuzokwenza ngcono ukwakheka kwegazi lesiguli.
Ukudla okunezinga eliphansi le-glycemia, elingalimazi umzimba, unesilinganiso esiphansi impela - ukusuka kumaphoyinti angama-0 kuye kwangama-49. Izinkomba ezimaphakathi zikububanzi ukusuka kumaphuzu angama-50 kuye kwangama-69, aphezulu - ngaphezu kwamaphoyinti angama-70.
Isibonelo, i-Persimmon:
- ungumkhiqizo onenkomba ephansi ye-glycemic;
- ngokuya ngokusetshenziswa ngokulinganayo alimazi umzimba, awukhuphi ushukela.
Inkomba ye-glycemic isazoncika enanini le-fiber, amaprotheni, kanye nendlela yokwelashwa okushisa komkhiqizo.
Ukuhlelwa ngokweqile kwesisindo sokubonga ku-Persimmon
Esezinhlelweni zokufunda ama-Persimmons, kungenzeka ukuthi uthole ukuthi kungumkhiqizo obalulekile ekudleni kwezithelo, izithelo zisiza iziguli ezinesifo sikashukela ukunciphisa umzimba. Okuqukethwe kwekhalori zezithelo kuncane, futhi ngenxa yokuba khona kwe-fiber ne-pectin, ungaqeda indlala yakho isikhathi eside, futhi uthole umuzwa wokugcwala. Ukwakheka kukavithamini ocebile kuzosekela umzimba obuthakathaka, kuvikele ukungatheleleki komzimba.
Ngokuvamile, kusetshenziswa ukudla lapho ama-Persimmon ethatha okunye ukudla, okokuqala kungaba yisidlo sasekuseni noma isidlo sasemini, bese kuthi isidlo sakusihlwa. Lapho umzimba usujwayela, badla ama-Persimm kuphela usuku lonke. Ngemuva kwalokho, shintshana ngombuthano.
Ukudla okusele kungathathelwa indawo ngemikhiqizo esezingeni eliphakeme, inyama ebilisiwe, ushizi wekhokho, inhlanzi noma imifino. Ukudla okunjalo kulungele kahle labo hlobo 1 noma uhlobo 2 sikashukela abangakwazi ukumelana nemikhawulo ebalulekile yokudla futhi abathandi ukubala amayunithi esinkwa. Ukudla kusetshenziselwa izinsuku eziyi-7 kanye ngenyanga, kepha hhayi kaningi!
Kuyasiza futhi ukuhlela izinsuku zokuzila lapho umkhiqizo wokudla oyinhloko usuwukhuni, le ndlela izosiza ukuqeda:
- ukukhohlakala;
- amanzi ngokweqile;
- i-slag;
- ubuthi.
Ngenxa yokudla ngeke kube khona umuzwa wokulamba, ngisho nabathandi beswidi ngeke bazizwe bodwa usizi.
Ngemuva kwezinsuku ezimbalwa, abanesifo sikashukela ngeke baqaphele ukwehla kwesisindo somzimba kuphela, kodwa futhi nentuthuko esimweni sesikhumba kanye nokwehla kwezimpawu zesifo.
Zokupheka sikashukela
Nsuku zonke izindlela zokupheka ezithandekayo zokudla okwenzelwe iziguli ezinesifo sikashukela zivela nsuku zonke. Akunakuba ngama-dessert kuphela, kodwa futhi nezitsha zeholide zohlobo 2 sikashukela nezitsha eziphambili, ngisho namasaladi. Iziguli eziningi zizothanda isaladi yaseGibithe, ngokulungiselela kwayo, kufanele uthathe isithelo esivuthiwe sesithelo, utamatisi omncane, u-anyanisi owodwa, isiphuzo selamula eyodwa, izikhwebu ze-walnut kanye ne-ginger encane egayiwe.
Izithelo nemifino zigawulwa ngommese obukhali zibe yimichilo emincane, ehlanganiswe kalamula, ifafazwe ngejinja namantongomane. Ukunambitha kuvunyelwe ukuthambisa isaladi ngamakhambi noma ngamakhambi weProvencal.
Inkukhu ebhakwe nge-Persimmon iyathakazelisa impela; ngoba iresiphi okufanele uyithathe: izingcezu eziningana ze-Persimmon, u-anyanisi, inkukhu entsha, izinongo. Okokuqala udinga ugaye i-Persimmon kumazambane abunjiwe, engeza u-anyanisi oqoshiwe, izinongo ku-gruel, ubhekise inkukhu (ngaphakathi nangaphandle) ngalengxube bese upheka kuhhavini kuze kulungiselelwe ngokuphelele.
Odokotela bayeluleka ngaphambi nangemva kokudla ukukala ushukela wabo, lokhu kuyasiza ukuthola indlela umzimba osabela ngayo ekudleni, ukuthi ibekezelela kangakanani ama-Persimmons.
Ungayikhetha kanjani i-Persimmon enhle?
Ukuthola injabulo enkulu ngokusetshenziswa kwama-Persimmons, udinga ukufunda ukuthi ungayikhetha kanjani kahle, ngoba izithelo zingahlanganiswa emlonyeni futhi lokhu akumnandi kakhulu. Uma izithelo zihlanganisiwe, akusho nje ukuthi azivuthiwe ngokwanele. Ngaphezu kwalokho, izithelo ulahlekelwa hhayi ukunambitheka kuphela, kodwa futhi amavithamini, umkhondo izakhi. Ukunambitheka okweqile kwama-Persimmons kunikezwa ngama-tannins abizwa ngama-tannins.
Ama-Connoisseurs ancoma ukukhetha izithelo ngamahlamvu ezithelo omisiwe; akhombisa ukuvuthwa komkhiqizo. Uma amaqabunga eluhlaza - ukunambitheka kuzoba ngampela, izithelo azikakulungeli ukusetshenziswa.
I-Persimmon emnandi inemivimbo ebusweni efana kakhulu nama-cobwebs kanye namabala amnyama eduze kwesiqu. Isithelo esihle sizokalwa ngenhliziyo noma sithambile ezinhlangothini, futhi kungahle kube nezindawo ezincane ezimnyama kuso.
Lapho amabala asezithelo sikhulu, isikhumba silimele, lokhu kungenzeka kakhulu ngenxa yezimo ezingafanele:
- isitoreji;
- izinto zokuhamba.
Ngenxa yalokho, izinqubo ezinobuvila zamakhemikhali akhula ngaphakathi kwezithelo. Kungcono ukwenqaba ukudla ukudla okunjalo, kunethuba lobuthi. Kulokhu, i-Persimmon inenkomba ye-glycemic ka-45.
Ungasenza kanjani izithelo siphelelwe amandla?
Uma isifo sikashukela sithenge i-Persimmon emakethe, futhi sinokunambitheka okungaqondakali, ungazama ukusenza kabusha, sithuthukise ukuqina. Isincomo sokuqala ukushiya izithelo emazingeni okushisa asekamelweni izinsuku eziningana, cishe ama-5-6, phakathi nesikhathi lapho kuzovuthwa. Kuqinisekiswa ngomuzwa wokuthi ngemuva kwalesi sikhathi i-Persimmon izolahlekelwa ubuhle bayo.
Abanye abantu basebenzisa enye indlela yokuthuthukisa ukunambitheka kwe-Persimmon - bayithumele efrijini amahora angama-24, ngemuva kosuku idluliselwe endaweni ebandayo ukuze ikhiphe kancane. Uma umkhiqizo uncipha emazingeni okushisa asekamelweni, khona-ke ngokunokwenzeka uzolahlekelwa isethulo sawo bese uphenduka iphalishi.
Kukholelwa ukuthi izithelo ziyoyeka ukubumbana uma zihlanganiswa kanye nama-apula esikhwameni se-polyethylene futhi zishiywe izinsuku ezimbalwa endaweni yokushisa yasekamelweni. Ngemuva kwalesi sikhathi, izithelo ziyavuthwa, zizovama.
Ungazama indlela okuthiwa yotshwala yokuqeda i-viscosity, umongo wayo ukuthi:
- inaliti icwilisa ngotshwala;
- emva kwalokho babhoboza ama-Persimmon ezindaweni eziningana ngasikhathi sinye.
Ungasusa umkhiqizo we-viscosity ngendlela ekhadinali - yomise kuhhavini. Ukuze wenze lokhu, izithelo kufanele zihlanzwe kahle, zisikwe zibe ngamaqatha amancane, zifakwe kuhhavini amahora angama-7, zibeke izinga lokushisa libe ngama-degrees angama-45. Umphumela ungumkhiqizo omnandi ongagcinwa isikhathi eside.
Kuyaqapheleka ukuthi ama-Persimmons avunyelwe odokotela lapho ukwelashwa kokudla kwanoma yiluphi uhlobo lwesifo sikashukela kulandelwa.
Ividiyo ekulesi sihloko ichaza ukuthi ungayikhetha kanjani i-Persimmon efanele.
