Ama-Cupcake alungele ukudla okulula. Noma ngabe zinongo noma zinoshukela - zinhle nganoma iyiphi indlela. Ungahle ulungiselele amanye amakhekhe ngaphambi kwesikhathi futhi uhambe nawo lapho uyosebenza. Ngeke ube nasizathu sokuthatha ukudla okudlayo.
Namuhla sikulungiselele amakhekhe amnandi kakhulu: amnandi kakhulu futhi aqukethe amaprotheni amaningi. Ziqukethe kuphela izithako ezinempilo, ezifana nofulawa kakhukhunathi kanye nama-fiber husks ama-fiber husks.
Uma ufuna ukwehla isisindo, khona-ke ufulawa we-cognac (i-glucomannan powder) uzokusiza ngalokhu. Inikeza umphumela wokusheshiswa okusheshayo futhi ngaleyo ndlela kusiza ukwehlisa isisindo.
Izithako
Izithako zokupheka
- Amagremu ayi-100 kafulawa kakhukhunathi;
- Amagremu ayi-100 e-protein powder enambitheka ngokungathathi hlangothi;
- Amagremu ayi-100 erythritol;
- Amagremu ayi-150 yoghur yamaGreek;
- 1 isipuni se-psyllium husk;
- Amagremu ayi-10 kafulawa we-cognac;
- 1 ithisipuni likasawoti;
- Amaqanda ama-2 aphakathi;
- Amagremu ayi-125 ama-blueberries amasha;
- I-400 ml yobisi lukakhukhunathi.
Izithako zenzelwe ama-muffin ayi-12 (ngokuya ngosayizi wezikhunta). Kuthatha imizuzu engama-20 ukulungiselela. Ukubhaka kuthatha imizuzu engama-20.
Inani lamandla
Okuqukethwe kwekhalori kubalwa nge-100 g yomkhiqizo osuqediwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 162 | 677 | 5.6 g | 11.2 g | 11.0 g |
Ukupheka
1.
Okokuqala hlanganisa amaqanda, ubisi lukakhukhunathi kanye ne-erythritol endishini enkulu ene-blender. Ukuqothula i-erythritol, gaye ku-grinder yekhofi ngaphambi kwesikhathi. Bese ufaka iyogathi yamaGreece uhlanganise kahle.
2.
Kwesinye isitsha, hlanganisa izithako ezomile ezifana ne-psyllium husk, ipoda yamaprotheni, isoda, ufulawa kakhukhunathi, nefulawa ye-cognac. Bese ufaka kancane kancane ingxube eyomile esitsheni kwizithako ze-liquid, uvuse njalo.
Ukuxubha okufudumele
3.
Vumela inhlama ime imizuzu engaba ngu-15 bese uhlangana ngamandla. Inhlama iyoba uqweqwe. Ngakho-ke kufanele kube njalo, izithako zihlangana kangcono nomunye.
4.
Manje engeza ngokucophelela ama-blueberries enhlama. Ungazihluphi ngamandla ukuze uvimbele amajikijolo amancane ukuthi aqhekeke.
5.
Preheat kuhhavini kwimodi yokuqhafaza ibe ngamadigri ayi-180. Uma ungenayo le modi, bese usetha imodi yokushisa ephakeme nephansi bese preheat kuhhavini ibe ngama-200 degrees.
6.
Beka inhlama kubumba. Sisebenzisa isikhunta se-silicone, ngakho-ke amakhekhe amakhekhe kulula ukuwakhipha.
Ngaphambi kokubhaka
7.
Bhaka ama-muffin imizuzu engama-20. I-Pierce ene-skewer eyenziwe ngokhuni futhi ihlole ukulungela kwayo. Vumela ama-muffin ukuthi aphole kancane ngaphambi kokukhonza.
