Kungenzeka yini ukudla i-aspic enesifo sikashukela sohlobo 2? Lo mbuzo ukhathaza iziguli eziningi, ngoba kwesinye isikhathi ufuna ngempela ukuzelapha esitsheni esimnandi, kodwa hhayi ukulimaza impilo yakho. Abanye odokotela baxwayisa abanesifo sikashukela ngokusetshenziswa njalo kokudla okunamafutha okunjalo, ikakhulukazi ngoba inyama enamafutha ayivunyelwe ukudliwa kunoma yiluphi uhlobo lwenyama.
Iresiphi yakudala yenyama enamafutha ihlinzekela ukucubungula okufudumele kwenyama, okungukuthi ukupheka. Ngemuva kokubilisa okuhlala isikhathi eside, inyama ihlukaniswa izingxenye ezithile, kuthululelwe umhluzi futhi kwesokunxele kuphole. Ngemuva kwamahora ambalwa, isidlo siyaqhuma futhi singadliwa.
Kuvunyelwe ukudla inyama ebilisiwe ngesilinganiso esilinganiselwe, ngokuya ngalesi simo, odokotela bayakuvumela ukuba udle lesi sidlo esimnandi. Kuyadingeka ukukhetha inyama engenamafutha, ingaba inyama yenkomo, iturkey, inkukhu noma i-veal encane.
Kungcono ukwenqaba ukupheka inyama enamafutha kusuka enyameni enamafutha, i-jellied goose, ingulube, duck izokhuluphetha kakhulu, nakanjani akufanelekile kwiziguli ezinesifo sikashukela. Ngisho nengxenye encane yesitsha, edliwe amahlandla ambalwa, izothinta ushintsho kushukela wegazi, izobangela impilo engeyinhle, ukuhlaselwa kwe-hyperglycemia.
Okuqukethwe kwekhalori kwesitsha kuvela kuma-kilojoule angama-100 kuye kwangama-300 ngamagremu ayi-100 omkhiqizo, inkomba ye-glycemic yejelly iphansi impela. Inani lokudla okunempilo:
- amaprotheni - 13-26 g;
- amafutha - 4-27 g;
- carbohydrate - 1-4 g.
Isitsha siqukethe amavithamini A, B, C, PP. Inyama yeJellied nayo iyacebile nge-potassium, i-calcium, iodine, fat acids kanye neMangananese.
Yiziphi izinzuzo kanye nokulimala kwe-aspic?
I-Jelly ilusizo kakhulu ngenxa yokuba khona kwe-collagen kuyo, esiza ukuvuselela amaseli, ukuqinisa izicubu zomzimba womuntu, ukuvikela kahle ekuguga. Indishi izophinda ivikele ukugqashuka kwamathambo futhi ivikele nenhliziyo, kwehlise ukuqina kwethambo.
Uma ngezikhathi ezithile, iziguli zidla inyama enamafutha enesifo sikashukela sohlobo 2, imibimbi iyasulwa, ukugeleza kwegazi ebuchosheni kuyashukunyiswa, inkumbulo iyaqiniswa, kudlula isimo sokudangala, futhi ukungezwani kwemizwa kuyehla.
Ukuba khona kwamafutha e-polyunsaturated fatty acid, i-Vitamin B kunomthelela omuhle enqubweni ye-hematopoiesis. Inyama yeJellied inezici ezithile zokuthambisa, iqinisa ukungaboni, ukungatheleleki Ngaso leso sikhathi, inkomba ye-glycemic yomkhiqizo ngeke iphazamise izinga le-glucose egazini.
Ngeshwa, isidlo singaba yingozi, singathinta isimo sempilo, ngakho-ke ezinye iziguli ezinesifo sikashukela kufanele zigweme ukudla inyama enamafutha. Ingadliwa cishe kanye noma kabili ngenyanga. Isitsha siyakwazi:
- khulisa umthwalo omncane esibindini;
- dala izinkinga zohlelo lokuthinta kwenhliziyo.
Uhlobo lwesifo sikashukela sohlobo lwe-2 kufanele luqonde ukuthi ukuba khona kwe-cholesterol ku-jelly kunomthelela ekubekweni kwamatshe odongeni lwemithambo yegazi, okuzoholela ekushayweni, ekuqaqanjeni kwe-myocardial, thrombosis. Ijelly elimazayo kakhulu kusuka engulube, futhi ne-jelly enamafutha kakhulu, uma kukhona ihansi kuyo. Inkomba ye-glycemic ye-jelly enamafutha iphakeme kaningi.
Ngokusebenzisa njalo inyama enamafutha, umuntu kufanele akhulume ngokwakhiwa kwezinkinga ezinjalo zempilo njengokukhuphuka kwe-cholesterol yegazi. Isitsha sizothinta isimo semikhumbi, sizobangela ukuthuthukiswa kwama-plaque, izingxenyana zegazi. Kulokhu, ubungozi besifo sikashukela buthola isifo senhliziyo.
Kaningi, iziguli zithanda ukugqoka okuhlukahlukene kwegalikhi kunejelly, ziyalimaza noshukela, kuvusa i-pathologies:
- isibindi
- pancreas.
Lezi zitho zomzimba sezivele zibuthakathaka nge-hyperglycemia, ngakho-ke kunethuba lokuwohloka okusheshayo kwenhlala-kahle kusuka kumasizini ashisayo.
Bambalwa abantu abazi ukuthi ama-broths wenyama aqukethe okuthiwa yi-hormone yokukhula; kubhekwa njengesizathu esiyinhloko sokwakhiwa kwezinqubo zokuvuvukala emzimbeni. Futhi, i-hormone yokukhula kwezinye izimo iba yimbangela ye-tishu hypertrophy.
Umhluzi ophekwe ingulube uqukethe i-histamine. Le nto ibhekwa njengembangela yokuthuthukiswa kwe-furunculosis, izifo ze-gallbladder kanye ne-appendicitis.
Izinzuzo zenkukhu
Kwabashukela abaningi, kungcono ukusebenzisa ijeli elenziwa kusuka emilenzeni yenkukhu. Inkomba ye-glycemic yemilenze iphansi. Lo mkhiqizo ulungele isidlo, ngoba le fillet yenkukhu isomile, kunamafutha amaningi emilenzeni, futhi i-offal inikeza ukunambitheka okuthile, okungewona wonke umuntu ongathanda. Kodwa-ke, imilenze isetshenziswa ngokungajwayelekile ngenxa yokubukeka okungasebenzi.
Kungenzeka yini ukuthi udle inyama enempilo evela kule ngxenye yenkukhu kaningi? Kunzima ukuphendula lo mbuzo ngokunembile ngaphandle kokubonana nodokotela, kepha kungenzeka kakhulu, lolu khetho lwendishi luvunyelwe ukuthi ludle kaningi kunenyama.
Kunamavithamini amaningi emilenzeni yenkukhu: A, B, C, E, K, PP. Futhi bacebile nge-potassium, i-magnesium, i-phosphorus, i-calcium ne-iron. Ekwakhekeni komkhiqizo, into i-choline, ngemuva kokungena kwayo emzimbeni, izinqubo ze-metabolic ezithweni zezinzwa ziyathuthuka, futhi umetabolism wejwayelekile emzimbeni wonke.
Ngaphezu kwalokho, kungenzeka ukuholela ezinkomba ezamukelekayo zomfutho wegazi.
Ungapheka kanjani
Akunzima ukupheka i-jelly, ngoba lokhu kuyadingeka ukulungiselela futhi uhlanze imikhiqizo enjalo kusengaphambili: u-anyanisi, izaqathi, inyama. Kusetshenziswe futhi ama-offal, amakhambi, upelepele kanye namaqabunga e-bay, ugalikhi nezinye izinongo.
Okokuqala, umhluzi uphekwe kusuka inyama, imifino kanye ne-offal ngaphezulu kokushisa okuphansi, isikhathi sokupheka sivame ukusuka emahoreni amane kuya kwayi-6. Ukubilisa kumele kube buthakathaka. Ngaphambi kokupheka, engeza izinongo, ukwenze cishe ihora eli-1 ngaphambi kokupheka. I-Coriander ne-turmeric zithathwa njengezinosizo kuhlobo 2 lwesifo sikashukela.
Ngemuva kokupheka, udinga ukususa zonke izakhi zesitsha kumhluzi, uhlukanise inyama nethambo, ihlelwa ngesandla futhi inqunywe izingcezu ezincane. Kuyalulekwa ukusika inyama kuwo wonke imicu, bese ugarliki oqoshiwe ufakwa esitsheni, bese uthele umhluzi ngaphezulu. Inyama yeJellied kuzofanela ime endaweni ebandayo amahora ambalwa.
Ungapheka isidlo ngokusho kwenye iresiphi, kubandakanya ukusetshenziswa kwe-gelatin. Inyama nemifino kuphekwe, njengasekuqaleni iresiphi, lapho umhluzi uphola:
- ungqimba lwamafutha aphezulu luyasuswa ebusweni bawo;
- umhluzi uthululelwa kwesinye isidlo.
Izaqathe eziphekiwe ziyaqotshwa, ugarliki omusha uyagawulwa, inyama ithathwa emathanjeni bese inqunywe kahle. Emva kwalokho, inyama ibekwa ungqimba oluncanyana ezansi kwezitsha, ngaphezulu kwalo kubeke iqanda lenkukhu, izaqathe kanye negalikhi kusikwe izingcezu.
Ngemuva kwalokho udinga ukuxuba umhluzi ne-gelatin, ulethe ku-thumba, uthele izingxenye zesitsha ngoketshezi. Inyama yeJelared izolungela ukusetshenziswa uma imi esiqandisini amahora ambalwa. Ungayidla ngesidlo sasekuseni.
Inkomba ye-glycemic isuka kumaphuzu angama-20 kuye kwangama-70, kumagremu ayikhulu aqukethe amayunithi wesinkwa angama-0.25 (XE).
Yini indlela engcono yokusebenzisa i-jelly?
Ngokwemvelo, i-aspic yesifo sikashukela kufanele ibe isidlo samaholide, ayinakudliwa njalo futhi ngamanani amakhulu. Ngaphezu kwalokho, ingxenye evunyelwe yokuphula i-carbohydrate metabolism ingama-80 amagremu.
Ungadla i-jelly kuphela ekuseni ngesidlo sasekuseni, ngemuva kwasemini lolu hlobo lokudla luphikisiwe, kungcono ukukukhipha ngokuphelele ekudleni. Kufanele uqonde ukuthi lesi sincomo asisebenzi kunoma yisiphi isikhathi sikashukela.
I-insulin ukumelana syndrome yisimo esiyingozi, kuwo wonke umuntu kungenzeka ngezindlela ezihlukile, futhi ngenxa yalesi sizathu akunakwenzeka ukunikeza izincomo ezifanayo. Uma omunye umuntu onesifo sikashukela engadla ijelly futhi kungabangeli imiphumela emibi emzimbeni, isiguli sesibili siyozwa imizwa engakhululekile.
Ngakho-ke, isifo sikashukela i-mellitus ne-aspic yimibono evumelana ngokuphelele, kuphela ngesimo sokusetshenziswa okusesilinganisweni sesitsha.
Ungayipheka kanjani inkukhu yokudla ejelly izotshela ividiyo ekulesi sihloko.
