Ibhulakufesi labantfwana

Isidlo sasekuseni esicebile saba yindawo yokuqala usuku olude. Kule nguqulo ye-carb ephansi yesidlo sethu sasekuseni esiyintandokazi, esikhundleni samazambane athosiwe, sasebenzisa i-artichoke yaseJapan enempilo futhi eyithandayo.

I-Jerusalem artichoke nezilimo eziyizigaxa eziyinkimbinkimbi esikhundleni samazambane kulabo abalandela ukudla okuphansi kwe-carb. Qiniseka ukuthi uzama: imnandi kakhulu.

Izithako

• I-Jerusalema artichoke, 0,4 kg .;
• U-1 anyanisi;
• I-anyanisi-batun, izingcezu ezi-4;
• Amaqanda ama-4
• Ubisi luphelele, 50 ml .;
• Utamatisi we-Cherry, i-150 gr .;
• Yabulawa nge-ham ebhemayo, eyi-125 gr .;
• Amafutha omnqumo, izipuni ezi-2;
• I-Paprika, isipuni esingu-1;
• Usawoti;
• Pepper

Inani lezithako lisuselwa ku-2 servings.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Izinyathelo zokupheka

1. Hlambulula i-artichoke yaseJerusalema ngokuphelele ngaphansi kwamanzi abandayo. Ungasebenzisa ibhulashi. Awudingi ukukhonkotha imifino: isikhumba se-artichoke saseJerusalema siyadliwa. Sika zibe izicucu mncane.

2. Thela amafutha omnqumo epanini bese uthosa izingcezu, uvuse ngezikhathi ezithile. Dice u-anyanisi ehlutshiwe, engeza epanini lokuthosa futhi.

3. Lungisa i-ham ebhemayo, uyi fafaze nge-paprika kanye nefry kanye nemifino kuze kuqhume ukugoba okumnandi.

4. Ngenkathi imifino nenyama zithosiwe, kunesikhathi sokukhipha utamatisi, uzigeze bese usika ngalinye libe izingxenye ezine. Hlambulula u-anyanisi bese uthathe izindandatho ezacile. Shaya amaqanda esitsheni, usawoti kanye nopelepele ukunambitha, uthele ubisi.

5. Yehlisa ukushisa bese uthela amaqanda nobisi kokuqukethwe kwepani, engeza utamatisi no-anyanisi. Mboza, qhubeka nokushisa okuphansi isikhashana.

Lapho amaqanda esemi ngomumo, indishi ingasuswa epanini, ihlukaniswe izingxenye ezimbili bese inikwa ukukhonzwa. Isifiso sokudla!