Futhi futhi sekuyisikhathi sokukhuluma nge-dessert emnene yokudla kwasekuseni, okuzothatha isikhathi esincane kakhulu ukulungiselela. Iningi labantu lisebenzisa amandla amaningi emndenini nasemsebenzini, ngakho-ke alinalo ithuba lokwenza umzamo omkhulu wokulungiselela isidlo sasekuseni kusasa. Ukuxazulula le nkinga, iresiphi yethu ye-vanilla-kefir flakes iphelele.
Ukulungiswa kwale dessert kuyashesha futhi akudingi mzamo okhethekile. Mane uhlanganise izithako ezimbalwa bese ubashiya ubusuku esiqandisini - futhi isidlo sasekuseni sesilungile ngakusasa ekuseni. Ngemuva kwalokho kusala kuphela ukukhipha i-dessert nokwenza ikofi noma itiye.
Uyazi
Imbewu ye-Hemp ibhethri langempela elizokukhokhisa impilo, liqukethe wonke ama-amino acid adingekayo futhi ungumthombo omuhle wamaprotheni.
Ngaphezu kwalokho, le mbewu iqukethe amanye amavithamini amaningi anempilo nezakhi zomzimba.
Zingangezwa okusanhlamvu, amasaladi, okusanhlamvu, izitsha zenyama ezithosiwe - umcabango wakho kuphela osebenza njengomngcele.
Pheka ngobumnandi!
Izithako
- ISoya flakes, 50 gr.
- UVanilla Pod (Izithelo)
- I-Erythritol, 2 wezipuni
- Imbewu yeChia nembewu ye-hemp, 2 wezipuni ngamunye
- Kefir, 200 ml.
- Ama-raspberries, i-0,1 kg. (okusha noma iqhwa)
Inani lezithako lisuselwa ku-2 servings. Ukulungiselela kokuqala kwezakhi kuthatha imizuzu eyi-10. Ngemuva kokupheka, okusanhlamvu kungadliwa ngokushesha, kepha ngephunga elihle kakhulu nokunambitha kusanconywa ukuwafaka esiqandisini ubusuku bonke ukuze zonke izithako zigcwele kahle.
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 105 | 439 | 3.4 gr. | 5.5 gr. | 7.6 g |
Iresiphi yevidiyo
Izinyathelo zokupheka
- Thatha ingilazi kadoti ephakathi nendawo, uthele i-kefir, uthele i-erythritol.
- Ithiphu: Ukuqeda kangcono i-erythritol ngo-ukhilimu obandayo, ungayigaya emgodini wekofi omncane. I-erythritol esegrey izohlangana kahle ngaphansi kwesisindo esidingekayo. Kulokhu, i-grinder encane yekhofi elula, ngokwesibonelo, evela kuClatronic, ilungile.
- Faka imbewu ye-chia bese uhlanganisa kahle futhi. Ngenkathi imbewu ivuvukala, udinga ukusika i-vanilla pod bese ukhipha okusanhlamvu.
- Uma kunesidingo, esikhundleni sokusanhlamvu, ungasebenzisa i-vanilla ekhishwe noma okunye ukufaka esikhundleni. Okusanhlamvu (ukukhipha) kufanele kuthululelwe ku-kefir futhi kuxutshwe kahle.
- Faka ama-soy flakes nama-raspberries. Shiya ama-raspberries phezulu njengomhlobiso, ufafaze i-hemp phezulu.
- Kwenziwe. Vala isivalo sengilazi ye-dessert bese usifaka esiqandisini ubusuku bonke.
- Bon appetit kanye nesiqalo esihle sosuku!
