Ama-Vegans nama-imifino kufanele aqine njengamanje. Le iresiphi ye-carb ephansi yawo wonke ama-carnivores phakathi kwethu aphuma ngokuphelele. Nge-tender yengulube ethambile kanye ne-bacon enomnandi, lokhu kujabulisa okwenziwe ngobunyoninco kwenza izinhliziyo zabo bonke abathanda inyama zishaye ngokushesha. Faka kuso isoso elibushelelezi elinokhilimu, olunikeza ukuphelela kulokhu kuqhuma kokunambitheka.
Angincomi ukuthi ungashisi kule ngulube yengulube yale sitya futhi uthenge inyama okungenani yekhwalithi ye-Bio. Ngokutshala imali ethe xaxa, ungathenga ifulegi lengulube ye-Iberico kanye ne-hamber premium ham efanelekile ye-Iberico. Uma uyidlela yokudla futhi othanda inyama, kufanele uziphathaze okungenani kanye ngocezu lwengulube yase-Iberia.
I-Iberico, eyaziwa nangokuthi ingulube yase-Iberia, uhlobo olukhethekile lwengulube olusuka eningizimu-nentshonalanga yeSpain nasePortugal.
Izingulube zasendle ezifuywayo zigcinwa ezingubeni zemvelo futhi zondla ikakhulu ngamakhambi nama-acorn.
Ngenxa yokudla okukhethekile okunjalo nokuqukethwe ngaphansi kwezimo ezihambisana nezimpawu zabo zebhayoloji, i-Iberico inezimpawu zayo, ukunambitheka okunempilo okuncane.
Ngenxa yenkululeko yokuhamba kanye namadlelo afanele, amafutha afakwa emgodleni wengulube, ngaleyo ndlela ekhiqiza inyama ebomvu enhle kakhulu.
Inyama yengulube yase-Iberia inothile ngamavithamini namaminerali futhi iphansi ku-cholesterol.
Izithako
- 400 g ingulube yengulube;
- 250 g wama-champignons;
- 10 izingcezu ubhekeni;
- 250 ml ukhilimu;
- Izipuni ezi-2 zokunamathisela utamatisi;
- 1 ithisipuni elilodwa le-paprika elimnandi;
- usawoti kanye nopelepele;
- upelepele we-cayenne ukunambitha;
- Amafutha omnqumo othosiwe.
Inani lezithako zale iresiphi ephansi ye-carb elise-2 servings. Isikhathi sokupheka, kubandakanya nesikhathi sokubhaka, sithatha imizuzu engama-60.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 150 | 629 | 1,7 g | 10.4 g | 12,0 g |
Indlela yokupheka
1.
Preheat kuhhavini uye ku-180 ° C (kumodi yokukhanya). Hlukanisa inyama ibe izingcezu ezinkulu eziyi-10. Songa ucezwana ngalunye lwefolishi yengulube ngesigaxa sobhekeni.
2.
Hlambulula amakhowe ngaphansi kwamanzi abandayo bese usika izingcezu. Gcoba isitsha sokubhaka ngamafutha omnqumo bese ubeka amakhowe phansi. Phezulu kwamakhowe, beka izingcezu zefilimu ezimboze ubhekeni.
3.
Hlanganisa ukhilimu ne-paste yetamatisi, inkathi ukunambitha futhi uthele ku-medallions yengulube. Bhaka kuhhavini imizuzu engama-45. Ungalungisa isaladi elimnandi nge-medallions. Ngikufisela okuhle kodwa.
