Ukuba khona kwesifo sikashukela kumuntu kufaka imisho ethile engathandeki empilweni yakhe nakwimikhuba yakhe. Isiguli kufanele siqaphe njalo imikhiqizo esetshenzisiwe ekwakhekeni nasebuningini bayo, kepha ngokuhamba kwesikhathi ungayisebenzisa.
Isimo siba nzima ngokwengeziwe uma kufikwa ezinganeni ezinenkinga enjalo ye-endocrine, ngoba lapho zisencane futhi zisencane kakhulu nzima ukwenqaba ukuphathwa okungaholela ezinkingeni nasekufeni okwandayo.
Ngakho-ke, ukudla kwezingane ezinesifo sikashukela kuyinkinga enzima kakhulu, ikakhulukazi kubazali okuhlala kufanele bathole ukuvumelana phakathi kokuvinjelwa kodokotela nezifiso zengane yabo.
Ubunzima ekwakhiweni kokudla kokudla futhi kulele eqinisweni lokuthi, ngaphandle kokunqatshelwa kwemikhiqizo eminingi, udinga ukunakekela ukusebenziseka kwayo futhi unikeze umzimba omncane ngezinto zokwakha namandla omzimba.
Izimiso eziyisisekelo
Umthetho oyinhloko ekuthuthukisweni kokudla kwengane enesifo sikashukela: ukudla kwesifo sikashukela sezingane zezingane zasenkulisa, intsha kanye nentsha kufanele kulungiselelwe uchwepheshe. Kuyadingeka ukubonana nodokotela wakho, i-endocrinologist, udokotela wezingane, umondli wezempilo. Ngaphansi kwesimo sokuxilongwa okuyikho kanye nokuhlolwa kwenhloso kwesimo semvuthuluka, unganquma izici zokudla kwayo.
Ukwelashwa kokudla ushukela ezinganeni kususelwa emithethweni eminingana:
ukusetshenziswa koshukela kuncishiselwa ku-zero noma kuncishiswe kumanani achazwe ngokuqinile. Ukungayinaki le nto kungaholela ingane esimweni se-hyperglycemic coma kanye nokwanda kwezimpawu ezengeziwe zesifo sikashukela. Inani loshukela oludliwayo kufanele lube ngaphezulu noma ungazinzile, ukuze umzimba uvikeleke ekushintsheni okungazelelwe kwamazinga kashukela. Ekwelashweni kwesifo sikashukela ezinganeni, ushukela uthathelwa indawo yi-fructose;- khawulela ukusetshenziswa kwezakhi ezifana namafutha, kepha kufanele kukhunjulwe ukuthi lezi zinto zinikeza amandla futhi ziyadingeka ekwakheni amaseli aphilayo, njengamaprotheni;
- inani lezinto ezihlanganiswe ngamaprotheni lingaphezulu kakhulu kunokudla komuntu omdala, ngoba into ekhiqiza ngokushesha idinga lokho kwakhiwa futhi iyohlupheka ngokushoda kwama-amino acid (ikakhulukazi angenakuphindeka);
- ingane kufanele idle okuningi kokudla kwezitshalo, okungekho ngaphezulu komzimba, kepha kuyigcwalise ngama-microelements nezinto eziphila ngokusebenza;
- Awukwazi ukondla ingane yakho kuyaqabukela nangezikhathi ezahlukahlukene. Ukudla kufanele kube ngu-6 ngosuku (malini - udokotela uzokutshela), futhi nokuphambuka kusheduli - kungabi ngaphezu kwemizuzu engama-20.
ukusetshenziswa koshukela kuncishiselwa ku-zero noma kuncishiswe kumanani achazwe ngokuqinile. Ukungayinaki le nto kungaholela ingane esimweni se-hyperglycemic coma kanye nokwanda kwezimpawu ezengeziwe zesifo sikashukela. Inani loshukela oludliwayo kufanele lube ngaphezulu noma ungazinzile, ukuze umzimba uvikeleke ekushintsheni okungazelelwe kwamazinga kashukela. Ekwelashweni kwesifo sikashukela ezinganeni, ushukela uthathelwa indawo yi-fructose;
Abazali nabodokotela abanolwazi bacebisa ukudala imvelo ethile ezungeze ingane lapho engeke aboniswe khona emikhiqizweni eyingozi.
Kuzoba nzima kakhulu enganeni ukumelana nesilingo soswidi uma sidliwa ngothandekayo.
Udinga ukunciphisa okokuhlanza ngamakhemikhali anjalo ukuze angazifisi izifiso zemikhiqizo engafuneki. Kufanele zisuswe ngokuphelele noma zifakwe ezinye imikhiqizo equkethe ezinye izinhlobo ezinoshukela ezihlukene. Lokhu kuzosiza ingane ukuthi igweme izinkinga okwamanje, kepha futhi yakhe izindlela zokudla ezifanele esikhathini esizayo.
Imikhiqizo Evinjelwe
Ukudla kwezingane ezinesifo sikashukela akufaki ukusetshenziswa kwalokhu kudla nezitsha ezilandelayo:
- inyama enamafutha (futhi ngisho nangaphezulu - okuthosiwe noma okubhemayo);
- amaswidi aphezulu kashukela;
- muffin;
- puff ikhekhe;
- ukudla okusemathinini;
- i-caviar;
- iziphuzo ezimnandi;
- amafutha emvelaphi yesilwane.
Okunye ukudla kwezitshalo kuvinjelwe ngoba kuqukethe ushukela omningi. Ngakho-ke, amakhiwane, izinsuku, amagilebhisi ngisho nobhanana okuwusizo kwezinye izifo eziningi ancintiselwa abanesifo sikashukela.
Imikhiqizo evunyelwe nenconyiwe
Lapho ukhulisa izingane ezondlekile ezinesifo sikashukela, kuyadingeka ukuthi ungabheki nje kuphela izinga lokuthuthuka kwe-endocrine disorder, kodwa futhi nesimo sezitho zangaphakathi, ukuba khona kwezifo ezihlangabezana nazo.
Ikakhulu, uma kungekho zinkinga ngezinso nesibindi, kungakuhle ukuthi uhlanganise kancane kancane imifino, u-anyanisi.
Uma kungenaziphikiso ezikhethekile, amanani amancane wesinaphi nepelepele ayavunyelwa ngamanani amancane. Ungasebenzisi kabi usawoti.
Imikhiqizo elandelayo ivunyelwe ukusetshenziswa:
- Amafutha ebhotela nemifino;
- okusanhlamvu - ngezinga elilinganiselwe, ikakhulukazi i-semolina nelayisi (iphalishi alondli ingane kungadluli isikhathi esi-1 ngosuku);
- izithelo ze-citrus, amakhabe, ama-sitrobheli - ngamanani amancane;
- amaqanda (ama-yolks kufanele adliwe kuphela).
Kunconywa ukunika ingane izitsha ezahlukahlukene ezivela emikhiqizweni efana:
- inyama enciphile;
- inhlanzi enamafutha amancane;
- ukudla kwasolwandle;
- iziphuzo zobisi noshizi wekotishi;
- upelepele omnandi;
- ama-beet;
- isithombo;
- izaqathe;
- anyanisi oluhlaza, i-dill ne-parsley;
- iklabishi;
- uphizi;
- isitshalo seqanda
- Utamatisi
- i-zucchini;
- ubhontshisi;
- ama-apula angenazimpawu;
- chokeberry;
- i-blackcurrant;
- UCherry
- ugqumugqumu
Inkinga kashukela
Ushukela uyingxenye ebalulekile yokudla cishe kwabo bonke abantu abanempilo, kepha hhayi abanesifo sikashukela. Ukuhlukumezeka kungaholela ekukholekeni kwe-hyperglycemic, kukhula izinqubo zokupholisa amanxeba, ukwanda kwezifo ezingelapheki. Kubaluleke kakhulu ukuthola ukuthi lingakanani ingozi lapho udla ushukela.
Kwezinye izimo, ushukela kufanele ungafakwa ngokuphelele ekudleni:
- ezigabeni zokuqala zokuqhubeka kwesifo sikashukela, ukwenqaba ushukela kungasidambisa isidingo se-insulin;
- uma i-insulin isivele isiqalile ukuphathwa, ukwenqaba ushukela kunganciphisa umthwalo kumanyikwe.
Ngefomu elibolile, kunengqondo ukulondoloza umthamo othile wokudla ushukela. Futhi ngezimo ze-hypoglycemic, ushukela ojwayelekile noma ushukela kungasiza ekwenzeni ngcono isimo.
Kwezinye izimo, uju nalo luyavunyelwa, kepha kuphela uma kungekho okubumbana okuningana futhi ngamanani amancane kakhulu, ngoba kanye ne-fructose ephephile, futhi kuqukethe noshukela ongafuneki.Kepha kukhona ezinye izinto ezinambitheka obumnandi. Zisetshenziswa kabanzi ukunikeza ukunambitheka okuthandayo kokudla nezitsha eziningi.
Manje uma usuthengisiwe ungathola ama-dessert amaningi we-goodies kanye neshukela, lapho ushukela ojwayelekile uthathelwa indawo yi-sweeteners, i-fructose, i-saccharin, i-sorbitol. Kodwa-ke, noma ngabe kungekho ushukela ojwayelekile, amaswidi anjalo angaba yingozi empilweni.
Ngempela, imikhiqizo enjalo ibuye ibe nokuqanjwa kwayo umthamo omkhulu wamakhompiyutha afana namafutha, ikakhulukazi, lokhu kusebenza ku-chocolate. Lokhu kusho ukuthi ukuphatha abanesifo sikashukela ngamanani amakhulu kuyingozi, ikakhulukazi ebuntwaneni.
Ividiyo elusizo
Mayelana nokuthi yini okufanele ibe yimenyu yengane enesifo sikashukela kuvidiyo:
Ngakho-ke, ukudla kwesifo sikashukela ezinganeni empeleni kunciphisa izinketho ezivunyelwe zomuntu ogulayo. Kepha uma abazali bengapheka izitsha ezahlukahlukene ezivela emikhiqizweni encane yemikhiqizo, kuzoba lula ukuthi ingane ikwazi ukusinda ekushoneni kwezinto ezinhle. Kukhona izindlela zokupheka ezinosawoti nezinoshukela ezingashintsha imenyu yesifo sikashukela ezinganeni nasebantwaneni. Kodwa ukuvumela ingane ukuthi idle ukudla okwenqatshelwe noma yeqe inani elivunyelwe kuyicala elibi. Lapho ingane isheshe iqonde imigomo yokudla futhi ibone isidingo sokulandela indlela yokudla, kuzoba lula esikhathini esizayo. Imikhuba emihle enjalo ingakhulisa impilo futhi ivikele izinguquko ezingezinhle ngokushesha emzimbeni.
