Enye yezimo eziphambili zempilo ephelele yabantu yizinga le-glycemia ebangeni elijwayelekile. Ukudla kungukuphela komthombo kashukela, kuthambisa igazi futhi ngalo ushukela ungena kuzo zonke izitho ezingaphakathi nezinhlelo zomzimba.
Ngokwenyuka kweshukela egazini, sikhuluma ngokwephulwa okukhulu, izinguquko empilweni yabantu, isimo esibizwa nge-hyperglycemia. Kuba impendulo ezinkingeni ezinqubweni ze-metabolic, ukwehluleka kwe-hormonal.
Imvamisa, ukubonakaliswa kwalesi sifo kubhekwa esiteji lapho ukwelashwa okungathí sina nokwesikhathi eside kungasabalaliswa. Ngenxa yalesi sizathu, ukuze ungalahli isikhathi esiyigugu, kubalulekile ukunikela ngezikhathi ezithile ngegazi ushukela.
Izinga leglucose legazi liyafana kwabesilisa nabesifazane. Kodwa-ke, uma ucabanga ngomphumela wokuhlolwa kwegazi, udokotela uzokhumbula ubudala besiguli, njengoba iminyaka yomzimba, izinkambiso ziyehluka kancane. Lapho umuntu emdala, uyamphakamisa ushukela.
Lapho ubala izinkomba ze-glycemia, kufanele kubhekwe ukuthi ngabe isiguli sikudlile yini ukudla, i-caffeine noma utshwala ngaphambi kocwaningo. Inkomba yeshukela elisheshayo, elisukela ku-3.3 kuya ku-5.5 mmol / ilitha, izosho ngempilo yabantu. Kwezinye iziguli, inkomba ejwayelekile i-glucose yamaphoyinti ayi-6 noma ngaphezulu.
Izimbangela zezimpawu ezinoshukela omningi
Abantu abaningi, ngasizathu simbe, banesiqiniseko sokuthi isizathu esikhulu sokungafani kwe-glycemia kanye ne-glucose ekhuphukile ukusetshenziswa kwama-sweets kuphela, le nkinga ijwayelekile ezigulini ezinesifo sikashukela kuphela. Lo mbono ngokuyisisekelo ungalungile, ngoba izici eziningana zingathinta umzimba ngasikhathi sinye, omunye wabo kuzoba umkhuba wokuqeda udoti wokudla, ama-carbohydrate asheshayo.
Esinye isizathu esingahle sokwanda kweglucose kuwumzimba obuthakathaka noma ukungabikho kwayo ngokuphelele. Ngokuvamile kuba noshukela lapho kuphuza utshwala ngokweqile, izimo ezivame ukucindezela futhi lapho kukhona ukuphazamiseka kohlelo lwezinzwa. Uma i-hyperglycemia ibonwa kowesifazane, kungenzeka ukuthi une-premenstrual syndrome.
Izizathu zokuthi umuntu akhuphule ushukela egazini zingezamaqembu athile, kuya ngesifo esamcasulayo. Ngakho-ke, sikhuluma ngezifo zesibindi, ama-pancreas, uhlelo lwe-endocrine.
Lezo zitho ezingamalungu ohlelweni lwe-endocrine zikhiqiza ama-hormone akhethekile, i-insulin ingesinye sazo. Uma ukungasebenzi kahle kwenzeka ekusebenzeni kwalesi simiso:
- inqubo yokuthathwa koshukela ngamaseli iyachithwa;
- izinga le-glycemia likhuphuka.
Ukushintshwa kobunzima kumanyikwe kungathinta inani likashukela egazini, ngoba lesi sitho sibandakanyeka ngqo ezinqubweni zokuqongelela, ukukhiqiza, kanye nokungenisa i-glucose.
Kwezinye izimo, ukwanda koshukela kuhlotshaniswa nokusetshenziswa kokuvimbela inzalo, ama-diuretics. Enye into ukuthi ukwanda kweglucose kungaba ukukhulelwa, abesifazane abaningi banesifo sikashukela sokukhulelwa. Lolu hlobo lwalesi sifo lunyamalala ngokushesha ngemuva kokubeletha, kepha lona wesifazane usadinga ukuhlolwa nokwelashwa. Ngaphandle kwalokho, izingqinamba zingaqala ezingabeka engcupheni impilo kamama nengane, njengoba kufakazelwa izibalo.
Ukuhlonza amazinga aphezulu kashukela, kuyadingeka ukuthi kwenziwe izivivinyo, izifundo zingathathwa kunoma yisiphi isikhungo sezokwelapha. Uma okuqukethwe kweglucose ephakeme kuqoshwa njalo, umuntu uzophawula izimpawu ezihambisanayo. Ukuqwashisa lezi ezimbili noma ngaphezulu zalezi ziboniso:
- ukujuluka;
- ukuchama njalo;
- ukulahlekelwa amandla;
- ukunganaki
- umuzwa owomile emgodini womlomo;
- hhayi ukudlula ukoma.
Iziguli ngaphandle koshintsho oluyisisekelo ekusebenzeni ngokomzimba kanye nokudla komzimba zilahlekelwa isisindo, zinezinkinga nge-acuity ebonakalayo, isikhumba esibanzi. Ukhuphuka kweglucose kuhlobene kakhulu nokungasebenzi ngocansi, kwabesifazane nakwabesilisa.
Lapho umuntu enophawu okungenani olulodwa, kubalulekile ukunaka lokhu. Ukwanda kokuhlungwa kweglucose yegazi kukhombisa ukukhula kwesifo esibi.
Uma ukwelashwa okufika ngesikhathi kungathathwanga, i-hyperglycemia igcwele izinqubo ezingenakuguqulwa emzimbeni womuntu: ebuchosheni, enhliziyweni nasemithanjeni yegazi.
Izici zokunciphisa amazinga kashukela
Ngaphambi kokuqala ukwelashwa, udokotela kumele asungule izimbangela zesimo se-pathological, aqonde ngezinkinga zempilo ezaqala ngenxa yokuphazamiseka kwe-hormonal noma indlela yokuphila engalungile yomuntu. Kuyaphawuleka ukuthi izimpawu ezitholakala kushukela ophezulu wegazi kungenzeka zingahambisani nokuphazamiseka kwe-metabolic.
Lapho izifundo sezikuqinisekisile isifo sikashukela, kubalulekile ukuthuthukisa indlela yokwelashwa, ukuguqula indlela odla ngayo, ulethe nomzimba empilweni yakho.
Akunandaba ukuthi umuntu ukhononda isikhathi eside kangakanani ngoshukela omkhulu wegazi, udinga ukudla ukudla okulinganiselayo nokunempilo, unaka ngokukhethekile ikhwalithi nokwakheka kwemikhiqizo. Uma kukhiqizwa ushukela omningi ngenxa yokudla umkhiqizo, kuyadingeka ukwenqaba.
Ungawehlisa kanjani ushukela wegazi? Isifo sikashukela kufanele siphuze imishanguzo ekhethwe udokotela oholayo, kucatshangelwa:
- izici zomzimba;
- ukuba khona kwe-conccomitant pathologies;
- ubunzima be-hyperglycemia.
Eminye imikhiqizo inamandla okuqeda amazinga aphezulu kashukela, uhlu lwalokho lungatholakala kudokotela wakho.
I-glucose ephakanyisiwe kufanele ibhekwe nsuku zonke, ilandele lonke izeluleko ezinikezwe yi-endocrinologist.
Izindlela Zokuxilonga
Ezimweni zokwelashwa, kuyisiko ukunquma ukwanda kwe-glucose ngokuhlola igazi le-capillary, elinikezwa esiswini esingenalutho. Kunezinhlobo eziningi zokuhlolwa kwelebhu: indlela ekhanyayo, ukuhlaziya ngaphansi kwethonya lomthwalo weglucose, ukuzimisela kwe-hemoglobin ye-glycated, ukuhlaziywa kwegazi kwelebhu. Indlela yokugcina yokuxilonga izoveza ukwanda kwezinga le-glycemia ngokunembe kakhulu.
Ngaphambi kokuhlaziywa, kuyadingeka ukulungiselela umzimba, izidingo ezithile kufanele zibhekwe: thatha okuphathelene nokuphila esiswini esingenalutho (thatha ukudla kungakapheli amahora angama-8 ngaphambi kokuhlolwa, phuza amanzi kuphela ahlanzekile, ngaphandle koshukela), amahora angama-24 ngaphambi kokunikela ngegazi, yeka ukuphuza utshwala okwandisa ushukela ku- igazi.
Okunye ukutusa ukuthi ngaphambi kokunikela ngegazi, kungcono ukuthi ungahlafuna izinsini noma uxukuze amazinyo akho. Ngosuku olwandulela ucwaningo, yeka ukuthatha umuthi okhulisa noma wehlise izinga likashukela, isibonelo, ama-nootropics. Uma kungenakwenzeka ukwenqaba ukwelashwa okunjalo, udokotela uyaziswa ngakho.
Ukuhlaziywa Komthwalo We-carbohydrate
Umongo walolu cwaningo unje. Isiguli sinikela ngegazi amahlandla ama-4 kungakapheli amahora ama-2, isampula yokuqala yokuqukethwe yenziwa ekuseni ngesisu esingenalutho, khona-ke i-75 g ye-glucose idakiwe kanti ukuhlaziya kuyaphindwa ngehora ngemuva kwalokho. Ngemuva kwalokhu, ngemuva kwemizuzu engama-30, ukuhlaziywa kwenziwa futhi.
Ukusabela okujwayelekile komzimba uma ukuhlaziywa kokuqala kukhombisa izinga likashukela elincishisiwe. Ingxenye yokuqala yama-carbohydrate inyusa amanani eglucose, emva kwalokho amanani kufanele anciphe.
IGlycated Hemoglobin
Umphumela walokhu kuhlolwa kusho ukuthi ushukela wegazi ojwayelekile uzotholakala ezinyangeni ezi-3 zokugcina. Inani ushukela kuncike ezintweni ezinjalo:
- izinga lokuphendula kwamangqamuzana egazi, ushukela;
- ukukhiqizwa kwe-hemoglobin ye-glycated.
Lolu cwaningo luzokhombisa ukusebenza ngempumelelo kwenkambo enqunyelwe yokwelashwa, ukwanela kwemithamo enconyiwe yezidakamizwa. Igazi lithathwa emunweni nganoma yisiphi isikhathi sosuku.
Ngaphezu kwalokho, baphasa ukuhlolwa komchamo ushukela wesiguli onesifo sikashukela sohlobo lwesibili nolokuqala. Uma ushukela wegazi ukhuphuka kakhulu, khona-ke kuzoba neminonjana yawo umchamo.
Kodwa-ke, kukhona inzuzo indlela ebonakalayo, ngoba ingenziwa kalula ekhaya, ngaphandle kokusebenzisa usizo lwabantu ongabazi. Kepha kunethuba lokuthi izinsiza kusebenza zokucwaninga kwama-glycemic indices zizobe zingasebenzi kahle futhi zikhombise umphumela ongalungile.
Ukuze angabe esakhuphula ushukela wegazi, umuntu kudingeka ukuthi abheke njalo ukudla kwakhe, enze izivivinyo ezilula zomzimba nsuku zonke. Ukuvimbela kubaluleke kakhulu lapho omunye wezihlobo:
- ukuphazamiseka kwe-metabolic;
- i-insulin ye-hormone ayakhiqizwa ngenani elifanele;
- ukukhulisa isisindo somzimba.
Kuyadingeka ukunaka ukuthi ngezimpawu ezisobala zokukhuphuka ushukela udinga ukubona udokotela ukuze ahlole umzimba.
Izizathu zomphumela ongalungile
Uma umphumela wokuhlaziya ubonise ukuthi i-glucose yegazi inyukile, lokhu akuvezi njalo i-hyperglycemia, kungenzeka ukuthi ukwanda kweshukela kusesikhashana. Izizathu zingahlotshaniswa nokuzivocavoca okukhulu komzimba, ukucindezela, ukukhiqizwa okungasebenzi kahle kwama-hormone, ukusetshenziswa kokudla kwe-carbohydrate ngaphambi kokunikela ngegazi. Isimo esifanayo singenzeka ngokusetshenziswa kwezinhlobo ezithile zezidakamizwa noma ngenxa yokudakwa komzimba.
Kwesinye isikhathi kwenzeka ukuthi ukwanda kweglucose yegazi kungahlotshaniswa nezinkinga zesibindi, ubuthi botshwala, ukukhuluphala ngokweqile, ukuphazamiseka komgudu wokugaya ukudla, ukusetshenziswa komthamo ongafanele we-insulin ye-hormone.
Kunoma ikuphi, i-glucose eyandayo emzimbeni womuntu iyingozi empilweni, ithatha ingozi enkulu empilweni yesiguli. Ukwenza ngcono amathuba okululama kusiza ukuxilongwa okufika ngesikhathi.
Isazi sevidiyo esesihlokweni sizotshela ngokuningile ngomqondo we-hyperglycemia kanye nemiphumela yako.
