Isobho elimnandi elinama-blueberries amasha
Ama-poddings anoma yiluphi uhlobo ayindlela esingayidla usuku lonke. Ngeshwa, okuqinisekisiwe kwesuphamakethe kuqukethe ushukela omningi, akuhambelani nokudla okune-carb encane futhi ngeke kusizakale isibalo sakho.
Ukuze uphekwe, uzodinga imbewu ye-chia, esevele iveziwe ekuphekeni kwethu i-chocolate pudding. Noma kunjalo, ungabukeli phansi isikhathi esithatha isikhathi sokuba imbewu ye-chia ivuvukale. Kwesinye isikhathi umuntu uphuthuma futhi kudingeka enze ukuthi i-pudding ilungele ukusetshenziswa ngokushesha okukhulu.
Ngenhlanhla, kulokhu kukhona i-husk yembewu ebunjiwe ye-flea, enomthelela omncane ekunambithekeni kwesitsha futhi ishesha ukulungiselela. Ngaphezu kwalokho, icebile nge-fiber futhi inempilo. Kepha impilo yilokho sonke esilwela, akunjalo?
Uhlu lwezithako akufanele lubangele ubunzima. Esikhundleni sama-blueberries, ungathatha amajikijolo okuyiwo isizini manje. Ithiphu encane: uma ungenayo i-vanilla powder, zilungiselele. Thatha i-vanilla pod, uyibeke esitsheni esine-substitute ushukela (erythritol noma xylitol) bese uyishiya ubusuku bonke. Ama-granules agcwele iphunga le-pod, bese ngakusasa uthola u-vanilla powder wangempela.
Manje qhubeka - yenza i-pudding!
Izithako
- Ukhilimu ophehliwe, u-0,2 kg .;
- Ubisi lukakhukhunathi, 200 ml .;
- I-Vanilla powder, izipuni ezi-2;
- Imbewu ye-Husk ye-flea plantain, 2 wezipuni;
- 2 ama-vanilla pods (izithelo);
- Ama-Blueberries
- Ukhukhunathi oluhlanganisiwe / ukushefa;
- I-Cocoa Powder
Inani lezithako lisuselwa ekunikezelweni okungama-2-3. Ukulungiselela kokuqala kwezithako kuthatha imizuzu eyi-10.
Inani lokudla
Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 255 | 1064 | 3.5 g | 24,5 g | 2.2 g |
Izinyathelo zokupheka
- Thela ukhilimu esitsheni esifanele, ushaye kuze kube uqweqwe. Lapho ukhilimu usulungile, hlanganisa ubisi lukakhukhunathi ngaphansi kwabo.
- Hlulela ku-ukhilimu obisi olunokhilimu omningi, okufanele udumbe kancane, ne-vanilla powder.
- Ngenkathi imbewu ivuvukala, susa umongo ku-vanilla bese ufaka endishini. Hlanganisa konke kahle futhi.
- Vumela isisindo esidingekayo sime imizuzu eminingana ukuze i-plantain ibambe umswakama owengeziwe. Lapho-ke, hlanganisa futhi yonke into ukuze ukhilimu uthambile futhi uqweqwe. Uma uthanda ama-puddings aminyene, engeza i-plantain engaphezulu.
- Uma kunesidingo, vumela isidlo ukuthi sipholile noma masinyane sithulule engilazini. Hlobisa ngama-blueberries noma amajikijolo ekunambithekeni kwakho. Ukhukhunathi omncane ne-cocoa powder - kanti i-pudding isilungile.
Umthombo: //lowcarbkompendium.com/vanille-kokos-pudding-low-carb-5271/
