ICrispy Salmon ene-Apricot Pesto Sauce

Lesi sidlo sizokwengeza okuhlukahlukene etafuleni lakho ehlobo elula. I-Salmon (i-salmon) yinhlanzi enambitha futhi enempilo edume ngamafutha acid. Faka i-apricot pesto enongiwe futhi isaladi yokunisela ngomlomo - yini enye umuntu angayifuna?

Isoso kulula ukulungiselela nge-blender yesandla

Ukulungiselela lesi siqholo esimnandi ngokweqile, kungcono futhi kulula kakhulu ukuthatha i-dipnder blender, edinga nembiza ende.

Iba nesikhathi esimnandi.

Izithako

Crispy Salmon

• I-salmon yase-Atlantic, izihlungi ezi-2;

• Garlic

• Amafutha, u-30 gr .;

• Ama-alimondi angaphansi kanye ne-parmesan egayiwe, 50 g lilinye;

• Usawoti kanye nopelepele.

I-Apricot pesto

• Ama-apricots, ama-0,2 kg .;

• Amantongomane zikaphayini, 30 gr .;

• I-Parmesan ethosiwe, 30 gr .;

• Amafutha omnqumo, 25 ml.;

• Uviniga omncane webhalsamu, 10 g .;

• Usawoti kanye nopelepele ukunambitha.

Indishi yokudla

• IMozzarella, 1 ibhola;

• Utamatisi, izingcezu ezi-2;

• Isaladi lensimu, 0,1 kg .;

• Amantongomane zikaphayini, 30 gr.

Inani lezithako lisuselwa ku-2 servings. Kuthatha imizuzu engama-20 ukulungisa izakhi, futhi kuthatha imizuzu eyi-10 ukulungisa isidlo uqobo.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. izitsha yilezi:

Izinyathelo zokupheka

Crispy Salmon

1. Setha i-ovini ibe ngama-200 degrees (imodi ye-grill).

2. Cwecwa igalikhi, uthathe ama-cubes amancane. Hlanganisa ugarlic, ioyili, ama-alimondi ne-parmesan ukwenza unama.

3. Sika u-fillet ngosawoti kanye nopelepele. Sakaza i-almond ne-parmesan unamathisele ngokulinganayo kuzo zombili izingcezu zenhlanzi.

4. Mboza ipani ngephepha elikhethekile lokubhaka noma i-foil aluminium. Ngithole ukuthi iphepha lokubhaka alinamatheli, kepha i-foil inganamathela kumkhiqizo noma iklebhule.

5. Hlela izingcezu zenhlanzi eshidini lokubhaka bese ubeka ehovini cishe imizuzu eyi-10, kuze kube yilapho sekuqhuma amafomu.

I-Apricot pesto

1. Geza ama-apricots emanzini abandayo. Hlukanisa izithelo ngesigamu, susa imbewu bese usika kahle uginindela.

2. Thatha imbiza ende, faka izingcezu zama-apricots, i-parmesan yashizi, amantongomane zikaphayini, i-olive olive neviniga yebhalsamu.

3. Usebenzisa i-blender engaphansi, ulethe isisindo ukusuka phuzu 2 ukuya esimweni se-puree. I-Apricot pesto isilungile!

Hlobisa isaladi

1. Thatha ipani lokuthosa elincane ngokunamathela okunganamatheli, ngaphandle kokusebenzisa uwoyela, gazinga amantongomane kuze kuqhume ukuvuthwa kwegolide. Musa ukuthosa umlilo kakhulu: amantongomane ansundu awadingi isikhathi esiningi ukuze kube mnyama kakhulu.

2. Ithiphu yethu: Ukuxuba ukudla epanini elinganamatheli, sebenzisa isipuni sokhuni noma i-anware eyenziwe enye into ethambile. Izinkezo zensimbi kanye nezimfoloko kuzokhipha kalula ukuhlanganiswa kwepani, futhi ngokushesha kuzoba okungenakwenzeka.

3. Vumela ibhola le-mozzarella litshe ushizi. Geza utamatisi ngamanzi abandayo, uwanqume ube izingcezu ezinqobayo. Hlanza isaladi lensimu bese uyayiyeka. Susa amaqabunga awonakele, uma ekhona.

4. Okokuqala, sasaza isaladi lensimu ngamapuleti amabili, bese ulala lapho izingcezu zikatamatisi ne-mozzarella. Sika isidlo nge-apricot pesto bese ufafaza amantongomane zikaphayinaphu phezulu.

5. Beka inhlanzi eqediwe kumapuleti nge isaladi ne-pesto. Isifiso sokudla!