Asazi ngawe, kepha ngaphambi kokuthi sithole ukudla okune-carb ephansi, sasisebenzisa kakhulu ufulawa noma isitashi ukukhulisa amasoso. Siyavuma ngokungagwegwesi - ama-thickeners athandwayo ayeyingxenye ye-repertoire yethu yobunyoninco.
Konke kuzohlala kushesha futhi kube lula. Kepha ukujwayelana nokudla okusha, izithako ezinjalo sezingahambi kahle. Besifuna ezinye izindlela ezingalungela ukudla okusha. Ngemuva kweminyaka eminingana yokusesha, ekugcineni sinokhetho olukhulu lwezinketho ezahlukene zezithako ezilungile kuresiphi ngayinye ye-carb ephansi.
Ezinye zalezi zinto zazingaziwa ngokuphelele kithi. Uma usanda kuqala ukufunda imigomo yokudla, ke sethemba ukuthi le ndatshana izokusiza wonge isikhathi oseshweni lwakho. Futhi uma ngabe ubelokhu ulandela lokhu kudla isikhathi eside, khona-ke mhlawumbe uzothola okuthile okusha.
I-Gum gamu (i-resin, isiginci)
Kubantu abaningi, i-guar gum ingenye yezinongo ezisetshenziswa kakhulu. Iyasetshenziswa futhi embonini. Izindawo zokusetshenziswa kwaso zihlukahlukene kakhulu. Isibonelo, ungathola le ngxenye ku-:
- i-marmalade;
- amasoso alungiselelwe;
- Ukudla okuhlukahlukene okusemathinini (izithelo / imifino);
- imayonesi kanye nososo olususelwa kulo.
I-Guar gum isetshenziswa njenge-filler, i-ejerling ejenti nanjenge-thickener. Njengoba ibopha amanzi noma uketshezi ngokuqinile, inani elincane lale nto liyadingeka ngesikhathi sokupheka. Ngaphezu komphumela omuhle wokubopha, ungasebenzisa futhi isigingci ukwenza u-ayisikhilimu owenziwe ekhaya.
Ungayihlanganisa namanye ama-binders, anjenge-carob. Ijamu yeGuar ayigaywa, ngakho-ke ayinakwa uma kubalwa amakhalori.
I-Carob Flour (Carob)
Ufulawa weCarob uvame ukubakhona ekudleni. Njenge-gar gum, inomphumela omuhle kakhulu wokubopha futhi inika ivolumu eyengeziwe kwimikhiqizo yebhikawozi.
Lefulawa ayinambitha futhi ayishintshi ukunambitheka kokudla lapho ingezwa. Inzuzo yayo ukuthi ithuthukisa isenzo sezinye izinto.
Ngokuya ngezinhloso zesicelo, kungasiza ukuhlanganisa ufulawa we-carob, ngokwesibonelo, nogologo. Lezi zinto ezimbili zingumthombo we-fiber yokudla. I-Carob ithathwa njengesihlahla sesitshalo futhi ivunyelwe ukusetshenziswa emikhiqizweni eyenziwe ngezinto eziphilayo. Ingasetshenziselwa ukubhaka i-gluten yamahhala.
I-Psyllium husk
I-Plantain husk ayisebenzi njenge-ejenti ebophayo nengxenye yokudumba, kepha futhi iyasiza ukulawula ukusebenza kwamathumbu. Ikakhulu, ukudla okune-carb ephansi okunamafutha amaningi namaprotheni kaningi kungaholela ezinkingeni zokugaya noma ukuqunjelwa kwabanye abantu ngenxa yokuntuleka kwefayibha.
I-Psyllium husk ingabopha uketshezi ngaphezu kwezikhathi ezingama-50 ubunzima bayo. Futhi, le ngxenye ayigaywa ngumzimba futhi, ngenxa yalokho, ayithinti ukubalwa kwakho kwekhalori. Ngaphezu kwalokho, imiphumela eminingi emihle ezokuba nayo empilweni yakho iyonke iyisizathu esiyinhloko sokufaka ama-husks ekudleni kwakho. Kunconywa ukufaka i-husk ekudleni lapho:
- ushukela wegazi ophakeme;
- ingcindezi ephezulu;
- ukukhuluphala kanye nokukhuluphala;
- cholesterol ephezulu.
Imbewu yeChia
Imbewu yeChia idume kakhulu ezinyangeni naseminyakeni edlule. Ukukhangisa okuningi kwavela kwi-Intanethi, futhi imbewu encane emnyama yabizwa kaningi ngokuthi isidlo esisha.
Amawebhusayithi kanye namakhasi abalandeli abakhangisa futhi abathengise i-chia baqala ukukhula njengamakhowe ngemuva kwemvula. I-Chia yesimanje futhi iyabanda, kepha iyabiza kakhulu. Okubi ngaphezu kwakho konke, imbewu ye-chia ifana kakhulu ekusebenzeni kwembewu yefilakisi eshibhile.
Noma yikuphi ukuphambuka kufanele kube ngokulinganayo! Ngokuyisisekelo, abantu bavame ukungakunaki lokhu ngesikhathi sokuncipha kwesisindo, ngoba izakhamzimba ezinhle nezinempilo zivame ukuphazanyiswa inani elikhulu lokunye ukudla. Kodwa-ke, imbewu ye-chia ingaziqhenya ngendawo ekudleni.
Beka i-chia kuluketshezi bese uthola i-chia gel edumile. Futhi okubaluleke kakhulu, leli jeli, kanye nembewu ngokwayo, cishe ayinambithi. Ingagcinwa isonto lonke futhi ilungiselelwe kusengaphambili.
Ngaphezu kwalokho, i-chia, ngokungafani ne-flaxseed, ayidingi ukugcotshwa ukuze ithole izakhi zayo. Imbewu yeChia ivuselela ukugaya futhi ivikele ukuqunjelwa ngokuntuleka kwefayibha.
Xanthan gum
I-Xanthan gum ayiyona into ekhethekile. Isetjenziswa embonini yokudla njengesengezo, futhi kutholakala nasemikhiqizweni enesiqalo "eco".
I-Xanthan yi-carbohydrate ende eyakheka ngaphansi kwethonya lamagciwane. Isibonelo, ungayihlanganisa ne-carob ukuhlanganisa izakhiwo zezinto ezimbili. Isakhiwo esinjalo sine-elasticity ephezulu kanye nokubopha okungcono koketshezi.
Nge-xanthan gum, ungakwengeza kalula okuqukethwe nsuku zonke kwefayibha ekudleni kwakho ngenani eliphansi lama-carbohydrate.
IGelatin
Ngokuqondene ne-gelatin, imibono ihluka njalo. Abanye abayithandi ukunambitheka kwayo, abanye abayithandi ukuthungwa. Ngaphezu kwalokho, i-gelatin ayifakiwe ohlwini oluvunyelwe lwemikhiqizo yokudla yama-vegans kanye nama-imifino, ngoba kuyiprotheni yemvelo etholakala ezintweni ezinguluhlaza zezilwane.
Iqiniso lokuthi i-gelatin liqukethe amaprotheni kuphela akufanele likudukise. Inani layo lokuzalwa lingu-zero. Ngaso leso sikhathi, ukusetshenziswa njalo kwalokhu kuhlanganiswa kokudla kukuvumela ukuthi:
- wandise izinsimbi zezinwele;
- thuthukisa ubulukhuni bezipikili;
- thuthukisa isimo sesikhumba;
- wandise ukushuba kwezinwele.
Enye inzuzo ye-gelatin ukuthi ingasetshenziswa ngabantu abanokungezwani komzimba. Ukuphendula kwe-allergen kuwo akwembulwa. Ngaphezu kwalokho i-gelatin ayiqukethe amafutha, i-purine ne-cholesterol.
Imbewu yefilakisi
I-Flaxseed ayisetshenziswa kakhulu, njengoba kunezinto ezifanelekile. Kodwa-ke, izinhlobo zeflaxseed zakha umunyu kahle ngesikhathi sokugcwala isikhathi eside, ezingasetshenziswa njengesihlahla sikakhonkolo. Imbewu yeChia inezindawo ezinhle kakhulu ze-gelling.
Kodwa-ke, i-flaxseed ibonwa njengenye indlela eshibhile kwezinye imbewu ye-chia futhi inconyelwe ama-carbohydrate njengomthombo wezakhi ezahlukahlukene kanye nefayibha.
Agar agar
Enye into eluhlu lwezakhi eziwusizo yi-agar-agar. Lo muthi wesitshalo se-gelling wenziwe ngotshani basolwandle. Ayigaywa ngumzimba futhi ilungele ukudla okunama-kilojoule aphansi kanye nokunciphisa umzimba.
I-Agar-agar isebenza kangcono kakhulu kunommlingani wayo wezilwane - i-gelatin. Amashidi amane e-akhawunti ye-gelatin engxenye yesipuni kuphela. Lesi yisixazululo esihle sabasiki bemifino nama-vegans!
I-agar-agar, njenge-ganthan gum, isetshenziswa embonini yokudla. Ingatholakala ku-ayisikhilimu noma amaswidi. Kodwa-ke, imboni yokudla ivame ukusebenzisa ukusetshenziswa kwezinye izinto, ngoba izindleko zezithako zemakhambi ziphakeme kakhulu kunama-analogues athandwayo.
Ungasebenzisa i-agar agar ukwenza:
- imikhiqizo yokubhaka;
- i-marmalade;
- Ukuhudula
- mousse;
- pastes wokusabalalisa esinkwa;
- ukufrumba ikhekhe njalonjalo.
Ukunambitheka okubonakalayo kwengxenye kuvame ukungabonakali ngemuva kokuhlanganiswa neminye imikhiqizo.
