Izimpawu zesifo sikashukela kwabesifazane ngemuva kweminyaka engama-50

Abesifazane abangaphezu kweminyaka engama-50 basengozini yesifo sikashukela. Kepha abaningi ababoni ukuthi ukuwohloka kwezempilo kuhlangene nalokhu kuxilongwa. Emazingeni okuqala, lesi sifo sine-asymptomatic. Noma abesifazane bathi buthakathaka njalo kwezifo ezihlobene nobudala.

Amanani Ushukela

Inani loshukela emzimbeni lishintsha njalo. Kuya ngezinto eziningi: lokhu kudla, kanye nobudala, kanye nesimo sempilo, futhi nokucindezelwa okungokomzwelo. Izinkomba ezijwayelekile kulo nyaka ziyabukwa: kusuka ku-3,5 kuye ku-5.9 mmol / l. Lapho umzimba ukhula, kuphakama amanani ashukela amukelekile, ngoba i-insulin kunzima ukuyigaya futhi amanyikwe isebenza kancane.

Lapho umzimba ukhula, kuphakama amanani ashukela amukelekile, ngoba i-insulin kunzima ukuyigaya futhi amanyikwe isebenza kancane.

Ukuthi Ukunqamuka Kokuya esikhathini noma Amazinga Abesifazane Abathintekayo

I-Climax kungukuhlehliswa kabusha kohlelo lwe-hormonal, ngenxa yokuthi isifo sikashukela singenzeka kanjani. Izimpawu ezilandelayo kufanele ziqwashise:

• ukukhathala;
• ukuguqulwa kwesisindo;
• izinkinga ngohlelo lwesisu;
• ukwanda kokuzwela kobuhlungu emilenzeni;
• ukukhuphuka kokujuluka.

Ngalesi sizathu, ngokuqala kokunqamuka kokuya esikhathini, kufanele kunakwe umsebenzi wamapancreas, ukuthatha izidakamizwa ezidingekayo. Ngaphezu kwalokho, kufanele ushintshe ekudleni ukuvimbela ukukhula kwesifo sikashukela. Udinga ukudla ngezingxenye ezincane, kepha kaningi. Isinyathelo sokuvimbela ukugcina ibhalansi yamanzi, ngoba ukuphuma komzimba kusiza ukukhulisa ushukela.

Izimpawu zokuqala zalesi sifo

Izimpawu zokuqala zalesi sifo zibonakala kudala ngaphambi kokuxilongwa. Kuyadingeka ukulalela umzimba ukuze ugweme izinkinga zempilo, futhi uthintane nodokotela ngesikhathi.

Enye yezimpawu zokuqala zesifo sikashukela ukukhathala nobuthakathaka.

Ngisho nokudla okulinganiselayo, iziguli ezinesifo sikashukela zingathola isiyezi.

Uma ngaso sonke isikhathi ngemuva kokudla kunzima ukugxila nokucabanga, ufuna ukuphumula - lokhu kuwuphawu lokugula.

Ubuthakathaka obuqhubekayo

Isizathu salokhu ukuntuleka kwamandla. I-glucose ayinakungena kumaseli ngenxa yokuntuleka kwe-insulin noma ngenxa yokungavikeleki komzimba kuyo. Kukhona izilonda ezindongeni zemithambo yegazi, kanti izitho zangaphakathi zingondlekile. Isiyezi, ukukhathala nobuthakathaka kuyizimfanelo zalesi sifo, ngisho nokuzivocavoca umzimba okuncane nokudla okunempilo. Isizathu sesibili sokungena kombuso silele umehluko emazingeni kashukela.

Ukomela ngemuva kokudla

Uma isifiso sokulala ngemuva kokudla sivele njalo - lokhu kuyinto ejwayelekile. Kepha uma njalo ngemuva kwasemini kunzima ukugxila nokucabanga, ufuna ukuphumula - lokhu kuwuphawu lokugula. Isizathu salokhu ukuthi ama-pancreas ayihlanganisi ngokuphelele i-insulin.

Ukoma okukhulu

Ukubonakala kokoma kakhulu emgodini womlomo nokungakwazi ukuqeda ukoma ngisho nesamba esikhulu soketshezi kungenye yezimpawu zesifo.

Ngenxa yesifiso sokuphuza njalo, ukuphazamiseka kokulala kuyabonakala, okuholela ekusebenzeni kabi.

Isizathu somile ukuthi umzimba ulahlekelwa uketshezi ngenxa yokuchama kaningi. Kukhona ukomisa komzimba, wonke ama-membrane we-mucous kanye namagabha esikhumba. Isiguli sinciphisa i-saving, futhi sizwa umlomo owomile. Ngaphezu kwalokho, imifantu ivela ezindebeni nasezinsini ziqala ukopha.

Ukuchama okuningi kungenxa yokuthi umzimba uzama ukususa ushukela omningi ngomchamo.

Ukuchama okuningi kungenxa yokuthi umzimba uzama ukususa ushukela omningi ngomchamo. Ushukela unamandla okuthola amanzi kusuka kumaseli. Enye imbangela yokoma wumonakalo wezinzwa, okuholela ekuphazamiseni umsebenzi wezitho eziningi zomzimba, kufaka phakathi nesinye.

Isisindo eszuzayo

Abesifazane abakhuluphele ngokweqile basengozini yokuba nesifo sikashukela kaningi kunabanye, ngoba lesi sifo sihambisana nokudla okuqinile. Ukudla okunama-calorie aphezulu kuyathandwa: ukudla okuthosiwe, okumnandi nokunesitashi. Isizathu salokhu kukhethwa kwemikhiqizo ukwehluleka kuma-carbohydrate metabolism. Ngifuna ukudla cishe njalo, ngisho nangemva kokudla kwakusihlwa okumnandi.

Ukudla ngokweqile kuthinta kabi umsebenzi wamanyikwe, futhi umzimba uyeka ukubhekana noshukela ngokweqile. Amafutha avame ukuqoqwa esiswini.

Ukwehla kwesisindo

Umuntu wehlisa isisindo, noma ngabe edla kakhulu. Ukuphazamiseka kwemizwa nakho kunomthelela kulokhu. Ukwehla kwesisindo kwenzeka ngohlobo 1 sikashukela ngenxa yokusabela kwe-autoimmune. Amaseli we-pancreatic awabonwa ngumzimba.

Esinye isizathu ukuntuleka kwe-insulin egazini. Umzimba awusebenzisi ushukela njengomthombo wamandla. Kuze kube manje, wephula amafutha. Ngokuncipha kwesisindo, iphango alinciphi. Amandla amaningi asetshenziswa ekusebenzeni kokudla, ngakho-ke isisindo asitholwa.

Ngokukhula kwesifo sikashukela, umuntu wehlisa isisindo, noma ngabe edla kakhulu.

Umfutho wegazi ophakeme

Imbangela yomfutho wegazi ophezulu ngohlobo 2 lwesifo ukhuluphele, futhi ngohlobo 1, ukulimala kwezinso. Amaprotheni ashiya umzimba ngomchamo. Ukungasebenzi kwezinso kuholela ekwandeni kwenani le-sodium emzimbeni. I-Sodium yona idonsa amanzi ezicutshini, okuholela ekwandeni kwengcindezi.

Izimpawu zesibili

Lesi sifo siholela kuma-pathologies athile. Izimpawu zesifo sikashukela kwabesifazane ngemuva kweminyaka engama-50:

1. Izinkinga zohlelo lokugaya. Ukungasebenzi kahle kwe-pancreatic kuholela ekuwohlokeni komsebenzi we-exocrine. Indlela okwenziwa ngayo ama-enzyme kuyaphazamiseka, okwenza owesifazane abe nobuhlungu emzimbeni.
2. Isicanucanu ngenxa yokungasebenzi kahle kwephepha lesisu. Ukuqunjelwa kwesinye isikhathi kuvame ukuhambisana nokuqunjelwa noma isifo sohudo.
3. Ukulimazeka kokubonakalayo. Ezigulini, i-retina yeso ilimele.
4. Ukuqina kwamalunga. Lesi sifo silimaza izinqubo ezincane zezinzwa, futhi umuntu uyeka ukuzwa izinhlungu nokushintsha kwezinga lokushisa.

Ngaphezu kwalokho, abanye besifazane banobuhlungu bemisipha. Ukuhogela kwe-acetone ephuma emlonyeni kuwuphawu olujwayelekile lwalesi sifo uma kwenzeka esimweni sokungamelana ne-insulin.

Ukuntuleka kwe-hormone kuholela ekulahlekelweni kokungazi kanye nesiyezi. Isizathu ukungapheleli kwe-insulin noma ukuntuleka kokwelashwa.

Isizathu sokulahlekelwa ukwazi asikwanele i-insulin noma ukuntuleka kokwelashwa.

Izici ezithile zezinhlobo ezahlukene

Impilo yabesifazane ihlala ivezwa ekucindezelweni okuhlukahlukene ngokomzimba nangokwengqondo. Iningi lintula amavithamini kanye nezakhamzimba. Umphumela walokhu kusilela umuzwa ongapheli wokusebenza ngokweqile. Lesi simo sibonisa ngesifo sikashukela. Kepha uhlobo ngalunye lwesifo lunezimpawu zalo.

Uhlobo olu-1

Kulokhu, kunesici somzimba njengokungasebenzi kahle kwamanyikwe. Izimpawu zohlobo lokugula oludinga i-insulin:

• ukunambitheka kwensimbi emlonyeni;
• ukuba khona kwe-acetone emchameni;
• izinhlungu zenhliziyo
• ukugoba emisipha yamathole;
• isikhumba esomile, ukuwohloka kwesimo sezinwele, ukuthamba kwazo;
• ukungaboni kahle
• izifo zangasese
• ukubonakala kwamathumba;
• i-neurosis nekhanda;
• ukuhlanza
• umlomo owomile.

Ngohlobo 1 sikashukela, kubuhlungu enhliziyweni.

Ngemuva kweminyaka engama-50, lesi sifo kulula ukusibekezelela kunasebusheni, kepha aselapheki.

2 uhlobo

Kulokhu, amangqamuzana ayeka ukumunca i-insulin, kepha isiguli singakwazi ukwenza ngaphandle kokudla okwengeziwe. Izimpawu yilezi:

• ukuchama njalo;
• umuzwa ongapheli wokoma;
• ukwanda kwesifiso sokudla;
• ukukhathala nokukhathala.

Iziguli eziningi zinalolu hlobo lwesifo sikashukela. Kungelashwa uma isiguli sinamathela ekudleni okuqinile.

Isifo sikashukela

Isifo sikashukela yisimo lapho lesi sifo singakafiki, futhi inani loshukela, olilinganiswa esiswini esingenalutho, lidlula okujwayelekile. Le ndlela yokuhlukumezeka itholwa isivivinyo sokubekezelela ushukela. Izimpawu

• ukuqwasha
• i-migraine
• isasasa eliqinile;
• izinkinga ngomgogodla womlomo: i-periodontitis ne-stomatitis;
• ukungahambi kahle kokuya esikhathini;
• ukubambezela ukuvuselelwa kwesikhumba;
• ukubonakala kokulunywa kwesikhumba;
• furunculosis.

Isifo sikashukela sibonisa ukulunywa kwesikhumba.

Uma kuvela izimpawu ezinjalo, kuyadingeka ukuthatha izivivinyo zikashukela.

Izimpawu Zashukela Zesifo Sikashukela

Kwabesifazane asebefinyelele eminyakeni engama-50, njalo ngeminyaka eyi-10, amazinga kashukela okushesha akhuphuka ngo-0,055 mmol / L. Ukuhlolwa kokubekezelela ushukela kuzosiza ukuqaphela lesi sifo. Ucwaningo lwenziwa esiswini esingenalutho. Ngokuhamba kwesikhathi, kuthatha amahora ambalwa, igazi lithathwa kwiziguli amahlandla ama-3. Ngemuva kokudla kakhulu, izinga le-glucose akufanele libe ngaphezulu kuka-7.8. Inani kusuka ku-7.8 kuya ku-11 libonisa ubukhona be-prediabetes. Uma izinkomba zingaphezu kwe-11, lokhu kubonisa ukukhula kwesifo sikashukela uqobo.

Unganikela ngegazi ushukela emtholampilo. Uma umphumela wokuhlolwa okungenani okungu-2 kukhombisa izinga le-glucose elingaphezu kwama-7, lesi sifo siyatholakala.

Ukwelapha okwelashwa

Kunezindlela zokwelapha ezi-2: Ukwelashwa kwe-insulin nokudla. Esimweni sokuqala, ukwelashwa kubekelwe impilo yonke, ngoba lesi sifo singelapheki. Futhi ngokudla okufanele, kukhona ithuba lokubuyisa izinqubo ze-metabolic.

Ukulungiselela

Izidakamizwa eziqukethe i-insulin zinqunywa uma kutholakala ukuthi kunohlobo lohlobo lokuqala. Ukwelashwa kohlobo lwesibili, izidakamizwa ezinomphumela we-hypoglycemic ziyasetshenziswa. Akunakwenzeka ukubuyisela impilo ngokuphelele, kepha ngosizo kwezinye izidakamizwa ungasigcina isimo sakho sisezingeni elijwayelekile.

Ukudla

Ukuhambisana nezincomo ezinomsoco kungasusa izimpawu zesifo. Ukuze wenze lokhu, landela imithetho:

1. Ukukhishwa ngokuphelele kokudla okunoshukela kanye namafutha e-organic kusuka ekudleni. Okuthandwayo kufanele kunikezwe imifino.
2. Kubalwa amayunithi wesinkwa ngaphambi kokudla. Ukuze wenze lokhu, udinga ukwazi inkomba ye-glycemic yomkhiqizo ngamunye odliwayo.
3. Ukudla okunezithelo - okungenani izikhathi eziyisikhombisa ngosuku. Izinsizakalo kufanele zibe zincane.
4. Ukwenqaba kokudla kwe-carbohydrate.
5. Ukudla kwenziwa kakhulu ngokudla kwamaprotheni. Amafutha ngamanani amancane kufanele futhi abekhona.
6. Ushukela uyaqedwa bese kuthi, uma kunesidingo, kuthathelwe indawo ngabantu abasebenza izinambuzane.
7. Ukuphuza amanzi amaningi ahlanzekile: ubuncane bengilazi ezi-6 ngosuku.

Ngaphezu kwalokho, ukuzivocavoca okuncane ngokomzimba kuzozuzisa.

Imiphumela

Izinkinga zingaba yilezi ezilandelayo:

1. Ukuvuvukala. Ingenzeka zombili ezindaweni ngazinye nasemzimbeni wonke.
2. Umfutho wegazi uyagxuma.
3. Ubuhlungu emilenzeni. Kwenzeka lapho uhamba futhi uzikhandla ngomzimba.
4. Ukwehluleka kwangempela
5. Ukuvela kwezilonda emilenzeni, amathuba okuba yi-gangrene.
6. Ukulimazeka kokubukwayo kufinyelela ekulahlekelweni kwayo okuphelele.

Ngaphezu kwalokhu okungenhla, iziguli zikhawulelwe kulokhu okulandelayo:

1. Umsebenzi wezabasebenzi. Izinkinga zingaholela ekwabelweni kweqembu lokukhubazeka. Izimbangela ukulahleka kombono noma ukunqunywa komzimba welungu ngemuva kwe-gangren. Iziguli ezelashwa ngokungemthetho akufanele zithole izikhundla zobuholi, zibe ngabashayeli bezithuthi zomphakathi, njll. Ngasinye isikhathi zingaba nesimo se-hypoglycemic lapho umuntu eyeka khona ukubona okwenzekayo.
2. Umsebenzi womzimba. Isifundo somzimba ngeke sisizakale iziguli esilinganisweni sokubuyiselwa kwemali. Kuvinjelwe: diving, parachuting, ukukhuphuka izintaba kanye nemidlalo efanayo.

Ingozi ukubhujiswa kwezindonga zemithambo yegazi, ngoba lokhu kuholela ekugijimeni kwegazi okungalunganga. Iziguli zisengozini yokushaywa yimizwa nokuhlaselwa yisifo senhliziyo. Ukwelashwa kuthatha isikhathi eside, kube nezinkinga futhi kuvame ukuphela ekufeni. Amasosha omzimba abuthakathaka awakwazi ukubhekana nokulimala okulimazayo, ngoba ukwelashwa kwe-antibacterial umzimba akubonwa.