Imenyu yesifo sikashukela ihlala icatshangelwa ngokucophelela, ngoba ukudla okuningi kunqatshelwe ngokuqinile ekudleni, abanye kufanele kuvunyelwane nodokotela we-endocrinologist. Ukudla okungabazekayo kufaka amakhiwane kushukela.
Amakhiwane avela njengesinye sezitshalo zasendulo ezitshaliwe. Inamagama amaningi - umkhiwane noma umkhiwane, umkhiwane noma umkhiwane, i-berry ewayidi. Emhlabeni wanamuhla, izithelo zawo zisetshenziselwa ukudla ngezinhloso zokupheka, amaqabunga asetshenziswa embonini yezemithi.
Kungenzeka yini ukuthi udle amakhiwane onesifo sikashukela sohlobo 2? Lo mbuzo uyimpikiswano impela. Njengoba ikwazi ukuhlinzeka ngezinzuzo ezinkulu emzimbeni, kepha futhi ukulimaza ngaphansi kwethonya lezinto ezithile, okuholela emiphumeleni engalindeleki.
Cabanga ukuthi ungawasebenzisa kanjani amakhiwane onesifo sikashukela sohlobo 2, futhi uyingozi enjani?
Amakhiwane: ukwakheka nezakhiwo eziwusizo
Umuthi womkhiwane ungumkhiqizo odidayo onesifo sikashukela ngenxa yobumnandi bawo nokuqukethwe kwekhalori. Odokotela abaningi ngokwezigaba bayakwenqabela ukusetshenziswa kwawo ngenhloso yokugwema isimo se-hyperglycemic, kanti abanye bayabona ukuthi uma isetshenziswa kahle, i-glycemia ngeke ishintshe.
Izithelo ezintsha zamakhiwane, ezinobubanzi obungaba amasentimitha ayisithupha, ziqukethe amakhalori angaba ngu-49, kanti okuqukethwe kwekhalori okungama-gramu ayi-100 kucishe kube ngu-70, umkhiqizo ongabanjiswa ngamakhalori angama-50, kanti amakhiwane omisiwe angamayunithi angama-214 nge-100 g.
Izithelo ezikhethekile zibonakaliswa ukwakheka kwamakhemikhali okucebile. Ine-fiber yezitshalo eziningi, ama-tannins, ama-organic acid, ama-amino acid, amavithamini, izakhi zamaminerali nezinye izinto eziwusizo.
Ukuqanjwa kuqukethe:
- IVithamini PP, i-nicotinic ne-ascorbic acid, i-riboflavin.
- I-Manganese, phosphorus, calcium ne-potassium, i-manganese.
Ungasebenzisa amakhiwane ngesimo esisha, esomile noma esenziwe emantweni. Kuzoba indawo enhle yamashokolethi no-ayisikhilimu. Ukusuka kwizithelo ungapheka ujamu owenziwe ekhaya, ujamu, upheke ama-dessert ahlukahlukene, uhlanganise nezitsha zenyama, engeza amasaladi.
Kuyenqatshelwe ngokuqinile ukudla uma umlando we-gout, i-acute pathology yesisu, ukukhuphuka kwe-acidity yesisu, i-pathology ye-duodenum, kepha ngohlobo 2 lwesifo sikashukela akulula kangako.
I-Wine berry inezici zokwelapha:
- I-Naturalization yomsebenzi wezinso (umphumela we-diuretic).
- Ukwenza ngcono isimo se-mucosa esiswini.
- Yehlisa ithoni yemithambo yegazi ngokumelene ne-arterial hypertension.
- Khuphula i-hemoglobin.
- Ukwenza ngcono ukusebenza kwesibindi, ibala.
- Ukuhlakazwa kwezigaba zegazi.
Amakhiwane kwabanesifo sikashukela angaba isidlo esihle, njengoba izithelo ezomisiwe zigcwala izinto ezinamaprotheni, kepha ukusetshenziswa kweziguli kune "buts" eningi.
Amakhiwane kanye nohlobo 2 sikashukela
Inkomba ye-glycemic iyinani elibonisa ubukhulu bethonya lemikhiqizo ku-glycemia yomuntu. Inani eliphakeme, ushukela omningi uzongena egazini. Kumakhiwane omisiwe, i-GI ingama-40, futhi ngomkhiqizo omusha, inkomba ye-glycemic ingaphansi kwama-35 amayunithi.
Lokhu kusho ukuthi cishe ama-40% ama-carbohydrate omkhiqizo omisiwe adonswa ngumzimba, aphenduka abe ushukela. Qaphela ukuthi imikhiqizo ene-GI engaphansi kwama-55 ihlinzeka ngokuthokomala kwesikhathi eside.
Umuthi owodwa wamakhiwane unesisindo esingama-gramu ayi-75, ngokulandelana, uqukethe iyunithi elilodwa lesinkwa. Lo mzuzu ubhekwa nakanjani uma umuntu onesifo sikashukela efuna ukujabulela isithelo esingajwayelekile.
Uhlobo 2 lwesifo sikashukela, esenzeka ngobunzima obukhulu noma obulinganiselayo, amakhiwane amasha avunyelwe ukudliwa, kepha ngobuningi. Ngaphandle kokuthi ukwakheka kuqukethe ushukela omningi, ezinye izinto eziqukethwe amajikijolo amasha zinikeza ukuncipha kwe-glycemia ephezulu.
Enye iphuzu elihle ukuthi umkhiqizo ucebiswe nge-pectin. Ama-fibers alolu hlobo anikela ekufakweni kwezakhi eziyingozi, kufaka phakathi i-cholesterol, emgodini wesisu, kusheshisa ukuqedwa kwawo emzimbeni, okubalulekile ngokumelene nesizinda se-pathology.
Kungenzeka yini ukuthi udle umkhiwane ushukela omkhulu? Cha, impendulo ithi cha, ngoba iqukethe i-fructose eningi engavusa ukuqubuka kwesifo esingamahlalakhona.
Lapho omile, izithelo zilahlekelwa kuze kufike ku-70% umswakama, ziba nekhalori ephezulu. Ngaphezu kwalokho, ukomisa kuholela eqinisweni lokuthi balahlekelwa yikhono labo elihlukile lokwehlisa ushukela, ngokulandelana, benze okuphambene nalokho, okuholela esimweni se-hyperglycemic.
Izithelo ezintsha zinezimfanelo zezempilo nezakhiwo eziwusizo, ngakho-ke kungcono ukuzidlela kuphela phakathi nenkathi.
Ukulimala kwesihlahla somdwebo
Awukwazi ukudla amakhiwane uma isiguli sitholakala sinesifo sikashukela esibi. Ukuqanjwa kufaka i-enzyme ekhethekile ebizwa nge-ficin, ephazamisa ukuvela kwegazi. Ngamanye amagama, kubonakaliswa yindawo yokuncipha kwegazi.
Njengoba wazi, ngesikhathi se-pathology, iziguli eziningi zihlangabezana nenkinga efana namanxeba okuhlala isikhathi eside nezilonda ezingapheli emaphethelweni aphansi. Ngakho-ke, ngesimo esinzima salesi sifo, kungcono ukushiya umkhiwane.
Kodwa-ke, abantu abanezimo ezibandayo zesifo bavunyelwe izithelo, kodwa kumthamo oqinile. Odokotela batusa ukungadli izithelo ezingaphezu kwezingu-2 ngosuku.
Kodwa-ke, uma isifo sikashukela sihlanganiswa ne-urolithiasis, amajikijolo amasha afakwa ekudleni ngokuqapha okukhulu kakhulu.
Amathiphu wokukhetha nokusebenzisa
Umkhiwane usanda kuvela ezimakethe nasezitolo. Ngenxa yalolu lwazi, kuvame ukuba nzima ukuthola isithelo esivuthiwe futhi esihlwabusayo ngempela. Kumele kwaziwe ukuthi akunconyelwe ukudla “ikhehla” elidala nelikhiwane.
Izithelo ezintsha ziqinile futhi zibaxekile ekuthinteni, zingacindezelwa kancane, azikho izindawo ezibonakalayo kuso. Inyama inamathele ngaphakathi, ngakho-ke ukusika kahle, kunconywa ukuyigeza ngamanzi afudumele, kufakwe esiqandisini imizuzu engama-60.
Lesi seluleko sikuvumela ukuthi wenze i-pulp ibe mnene ngokwengeziwe, ngenxa yalokho ongase ubhejwe yiwayini ngaphandle kobunzima. Ukunambitheka kuncike ekuvuthweni - kungasukela kokumuncu kuya kokushukela okuneshukela, isikhathi sokugcina esiphezulu yizinsuku ezi-3.
Iziguli ezinefomu elincane lesifo "esimnandi" zingangenisa izibiliboco emenyu kancane kancane nangezilinganiso ezincane. Okuhle ngamakhiwane amasha. Inani elivumelekile izingcezu ezi-2 ngosuku.
Kodwa-ke, kungcono ukuqala ngegama elilodwa le-berry. Kungcono ukudla engxenyeni yokuqala yosuku, ngenkathi kungakapheli ihora usetshenzisiwe, ulinganise ama-indices kashukela kaningana usebenzisa i-electrochemical glucometer. Uma i-glucose ingakhuphuki, ungayifaka kumenyu ngaphandle kokukhathazeka.
Ngokufakwa kwamakhiwane, kulungiselelwe isaladi elimnandi likashukela:
- Hlanganisa izithelo ezinhlanu zamakhiwane omnqumo ne-ayisikhilimu ulethisi.
- Faka ama-walnuts asikiwe (cishe amagremu ayi-15).
- Cindezela ujusi kalamula (cishe wezipuni ezi-2).
- Usawoti, engeza upelepele omnyama / nezinye izinongo.
- Isizini ngo-ukhilimu omuncu ophansi noma i-yoghur.
Ukubuyekezwa kweziguli kukhombisa ukuthi isaladi ilula futhi iyenelisa, ukunambitheka okucebile kwezithelo zakwamanye amazwe. Ngaso leso sikhathi, isidlo asikhuphi ukugcwala koshukela emzimbeni.
Ngenxa yalokhu, siphethe ngokuthi izinzuzo zomuthi womkhiwane azinakuphikwa, kepha ngesifo sikashukela zidliwa ngokucophelela okukhulu hhayi ngaphezulu kwezithelo ezi-2 ngosuku. Ukusetshenziswa ngokweqile kuzoholela esimweni se-hyperglycemic, esigcwele izinkinga eziningi ezinzima nezingamahlalakhona, kufaka phakathi i-glycemic coma.
Izinzuzo nokulimazeka kwamakhiwane kwisifo sikashukela kuchazwe kule vidiyo kulesi sihloko.
