Isobho eline-utamatisi omusha iyisiphundu esimnandi esihlala silingana kahle ekudleni okuphansi kwe-carb. Kuphekwe ngokushesha, ngaphandle kwezithako eziningi eziyingozi futhi kungakhonzwa ngokwahlukana, kanye nokudla okulula.
Ngaphezu kwalokho, isobho lamatamatisi lihle uma uhlela imenyu yezifundo eziningi. Ingakhonzwa ngaphambi kwenkambo enkulu noma ngqo njengenkambo eyinhloko. Le iresiphi izokwamukeleka ngaso sonke isikhathi.
Amathuluzi ekhishini
- Ummese omncane obukhali;
- Ibhodi yokusika (bamboo).
Izithako
- 500 g utamatisi;
- 400 ml womhluzi wemifino;
- U-1 anyanisi;
- 1 i-clove yegalikhi;
- Izipuni ezi-2 zokunamathisela utamatisi;
- 1 isipuni se-ukhilimu omuncu;
- 1 ithisipuni lamafutha omnqumo;
- Isipuni esingu-1/2 samakhambi ase-Italy;
- 1 ingcosana kasawoti;
- 1 ithisipuni yepelepele.
Izithako zale iresiphi ephansi ye-carb zizo-2 servings. Ukulungiselela ukupheka cishe imizuzu eyi-15. Uzodinga imizuzu engama-20 ukupheka futhi.
Ukupheka
1.
Geza utamatisi ngokuphelele emanzini abandayo. Bese usika kancane isikhumba ngommese omncane obukhali bese ucwilisa emanzini abilayo okwesikhashana. Qikelela ukuthi ungasiki inyama ngokujulile.
2.
Linda kuze kube yilapho ikhasi seliqala ukusuka kupulpiti. Susa utamatisi emanzini, vumela ukuphola okuncane bese amakhasi. Ungasibhula kalula isikhumba uma, ngemuva kokubilisa amanzi, faka utamatisi esitsheni samanzi eqhwa.
3.
Qoba u-anyanisi nesweli ku-cubes amancane. Thatha ipani elincane bese ufaka uwoyela omnqumo. Shisisa i-oyili yeminqumo phezu kokushisa okuphakathi bese gazinga u-anyanisi negalikhi imizuzu engama-2-3.
4.
Sika utamatisi ehlutshiwe ku-cubes amancane bese ufaka epanini kanye namakhambi ase-Italy. Mboza bese uvumela ukupheka imizuzu eyi-10.
5.
Thela umhluzi wemifino bese wengeza unamathisela utamatisi. Usawoti kanye nopelepele ukunambitha, shiya ukupheka eminye imizuzu eyi-10.
6.
Susa isobho emlilweni bese usigaya nge-blender yesandla. Faka i-puree yesobho emapuleti wesobho noma ezitsheni bese ukhonza ngo-ukhilimu omuncu. Isifiso sokudla!
7.
Faka amaconsi ambalwa we-Tabasco usoso kusobho lamatamatisi, elizonqwabelanisa isidlo futhi lisheshise imetabolism yakho.
Umthombo: //lowcarbkompendium.com/tomatensuppe-low-carb-7646/
