Akungabazeki ukuthi uju luwumkhiqizo onempilo ngokungajwayelekile onezinto eziphilisiwe eziphilisiwe. Abantu abaningi basebenzisa uju njengomuthi womkhuhlane, kuyilapho bakhohlwa ngezinzuzo zako ezinkulu zenhliziyo nemithambo yegazi.
Kepha uju umuthi wakudala kakhulu we-atherossteosis, ukusebenza kwawo okuqashelwa njengomuthi osemthethweni, owabantu ngisho neTibetan. Ngakho-ke amandla okuphulukisa oju asiza ukuthuthukisa ukujikeleza kwegazi, ancibilike ama-cholesterol plaque, aqinise umfutho wegazi futhi aqinise izindonga zemithambo.
Kepha ungaluthatha kanjani uju nge-atherosclerosis ye-vascular, yiziphi izindlela zokupheka zabantu ezisuselwa kuju oluphumelela kakhulu futhi yiluphi ujuju olungase luhlanganiswe ukuthuthukisa izindawo zalo zokuphulukisa? Le mibuzo kufanele icaciselwe yona ngaphambi kokufaka uju ekwelashweni kokwelashwa kwakho.
Izinzuzo zoju lwenhliziyo nemithambo yegazi
Uju kungenye yezindlela zokudla eziwusizo kakhulu ezigulini ezinezifo zenhliziyo. Uju lwezimbali zemvelo lusiza ukugcina ukusebenza kwenhliziyo, luqinisa amandla emisipha yenhliziyo, futhi luthuthukise impilo ye-vascular.
Izinzuzo ezinkulu zoju lohlelo lwezinhliziyo zivela ngenxa yokwakheka kwazo okungafaniyo. Uju lwezimbali liqukethe inani elikhulu lamavithamini, ama-macro- kanye nama-microelements, ama-organic acid, ama-carbohydrate anempilo, ama-flavonoids, ama-phytoncides, kanye nama-hormone.
Kodwa-ke, kubalulekile ukuqonda ukuthi ukuqoqwa kwezakhamzimba kuju akufani ngaso sonke isikhathi futhi kuya ngokuthi hlobo luni loju lwezinyosi oluqoqwe kulo. Okuzuzisa kakhulu ngenhliziyo nemithambo yegazi yilezi zinhlobo ezilandelayo zoju lwezinyosi; linden; i-acacia; induna; isifuba; sainfoin; i-clover.
Ukwakheka nezinzuzo zoju lwe-atherosulinosis:
- Amavithamini: B1, B2, B5, B6, B9, PP, C, H - asiza ukwehlisa ngempumelelo i-cholesterol noshukela wegazi, ancibilike ama-atherosselotic plaque, anciphise imithambo emincane futhi athuthukise ukuhamba kwegazi, andise inani lamangqamuzana egazi abomvu, akhuphule umsoco wamafutha, anciphise ingozi yokwakheka ukushayeka kwegazi, ukukhulisa amandla nokuguquguquka kwemithambo yegazi, ukunciphisa ukuvuvukala kwezindonga zemithambo yegazi, kube nomphumela onamandla we-antioxidant;
- Amaminerali: i-potassium, i-iron, i-calcium, iodine, i-magnesium, i-cobalt, i-sodium, i-manganese, isibabule, ithusi, i-phosphorus, i-fluorine, i-chlorine, i-zinc - qinisa izindonga ze-vascular, umfutho wegazi ophansi, inikeze ukondleka kwemisipha yenhliziyo, iqinise inhliziyo futhi ithuthukise umsebenzi wayo, wandise i-hemoglobin;
- Ama-carbohydrate: ushukela kanye ne-fructose (i-sucrose kuju hhayi ngaphezulu kwama-5%) ukudla okubaluleke kakhulu kwezicubu zenhliziyo, ukukunikeza amandla adingekayo nokukhulisa ithoni ye-myocardial;
- Ama-enzymes - chaza ukuhlukaniswa kwegazi futhi kuvimbele ukwakheka kwezigaba zegazi, ungavumeli ukuthi usawoti we-calcium ubekwe ezindongeni zemithambo yegazi (ukuvimbela ukubalwa kwemithambo yegazi), uphilise ukulimala ezindongeni zemithambo futhi unciphise ukuvuvukala emithanjeni;
- I-Phytoncides - ichitha amagciwane, inciphise izinqubo zokuvuvukala, ithuthukise amasosha omzimba futhi ibe nomphumela ojwayelekile wokuqinisa emzimbeni;
- Ama-Flavonoids akhombisa umphumela onamandla we-antioxidant, aqinise ama-membranes amaseli, akhulisa ukumelana kwawo nezici zangaphandle ezilimazayo, ngokwesibonelo, ingcindezi ephezulu, futhi abe nomphumela obizwa ngokuthi yi-antisranceotic.
Okuqaphelekile yilapho okuthiwa uju oludakayo, oluqukethe izinto ezinobuthi - ama-alkaloids. Emithanjeni emincane, ingaba nomphumela wokwelapha emzimbeni, kepha ngobukhulu obukhulu kungadala ubuthi obukhulu.
Kubantu abane-atherosclerosis ye-vascular, uju oludakiwe luphikiswa kakhulu, ngoba lungavimbela ukujula okukhulu komfutho wegazi. Ihlukile kwezinye izinhlobo zoju ngoba yayiqoqwa kusuka ezitshalweni ezinobuthi njengeazalea, i-ledum, i-rhododendron, i-swamp heather nezinye.
Iziguli eziningi, sezizamile uju oludakayo, ziqala ukungabaza ukuthi kungenzeka yini ukuthi zidle uju nge-atherosulinosis yemithambo yegazi nokuthi ngabe lokhu kuzosithinta kabi isimo sazo?
Kepha uju ojwayelekile awugcini nje ngokulimaza, kepha, kunalokho, ulusizo kakhulu kulesi sifo futhi ungaba umuthi wangempela wokuqhekeka kwemithambo yegazi.
I-Atherossteosis Urisho Unguthi
Ukwenza ngcono isimo sesiguli nge-atherossteosis yemikhumbi, kwanele ukufaka uju lwezimbali ekudleni kwakhe kwansuku zonke. Ngakho-ke izazi zezenhliziyo zincoma ukuthi iziguli zazo zidle kusuka ku-50 kuya ku-90 amagremu. uju ngosuku, uhlukanisa leli nani lomkhiqizo libe ama-reception ayi-3-5 (ngokwesibonelo, 1 tbsp.spoon ngaphambi kwesidlo sasekuseni, isidlo sasemini kanye nesidlo sakusihlwa).
Kodwa-ke, ukuthola umphumela wokuphinyiselwa owengeziwe, uju lwe-vasher atherosclerosis kufanele luphathwe luhlanganiswe neminye imithi yemvelo, ngokwesibonelo, izitshalo zokuphulukisa. Lokhu kusiza ukuqinisa amandla okuphulukisa uju futhi kukhuphumele umphumela wawo omuhle emzimbeni womuntu.
Emithini yesintu, kunezindlela eziningi zokupheka ezinezimbali zezinyosi zezimbali zemithambo yegazi, esetshenziswe ngempumelelo ekwelapheni izifo zenhliziyo ezizukulwaneni eziningi zabantu. Lokhu akuvezi kuphela ukusebenza okuphezulu kokwelashwa okunjalo, kodwa nokuphepha kwayo okuphelele.
Kodwa-ke, kubalulekile ukugcizelela ukuthi uju olunama-atherosclerosis emikhumbi yobuchopho noma i-aorta kumele luphathwe ngokuhlukile kunokuba nomonakalo emikhawulweni ephezulu nangaphansi. Lokhu kufanele kukhunjulwe lapho ukhetha indlela ephumelela kakhulu yokulwa nalesi sifo.
Uju nge-anyanisi nelamula.
Le iresiphi ithuthukisa ukujikeleza kwezitho zomzimba futhi yehlise umfutho wegazi.
Izithako
- Uju - 250 gr .;
- I-anyanisi - ama-4-5 ama-PC .;
- Ulamula - 1 pc.
Cwecwa u-anyanisi, usike izimpande nomsila, futhi ngosizo lwe-juicer, usinde ngo-200 ml. ujusi ka-anyanisi. Uma kungekho juicer, bese usika kahle u-anyanisi, ugoqe izingqimba ezimbili ze-gauze ehlanzekile bese ucindezela ujusi ovela ku-anyanisi ngezandla zakho. I-scald kalamula ngamanzi abilayo, geza kahle bese uquma kahle kanye ne-peel noma ugaye ku-grinder yenyama.
Dlulisa uju, ulamula kanye nojusi ka-anyanisi embizeni yengilazi uhlanganise kahle. Thatha u-1 tbsp. ukhezo kathathu ngosuku isigamu sehora ngaphambi kokudla noma amahora amabili ngemuva kokudla. Inkambo ephelele yokwelashwa izinyanga ezimbili. Gcina umkhiqizo ophelile endaweni epholile emnyama noma esiqandisini.
Uju nge-ginger.
Leli thuluzi lisebenza ngokufana ku-atherossteosis yangaphakathi eqoqweni kanye nase-atherosclerosis yamaphethelo aphansi.
Izithako
- Izimpande ze-ginger - 250 gr .;
- Uju lwezinyosi - 350 gr.
I-peel ginger, i-grate bese uthele uju olulutho. Faka ukufakwa endaweni emnyama izinsuku ezingama-8-10. Ngaphambi kokuthatha, govuza kahle bese udla 1 tbsp. ukhezo kathathu ngosuku isigamu sehora ngaphambi kokudla.
Iqoqo Herbal noju.
Le iresiphi eyinkimbinkimbi ifaka amakhambi amaningi okwelapha, okuthi ngokuhambisana noju, akuvumele uthole umuthi wangempela we-atherosclerosis.
Izithako
- Izinyoni - 25 gr .;
- Imbewu yotshani ne-dill - 15 gr .;
- Umuthi we-Oregano - 15 g.;
- Izithelo ze-hawthorn - 10 gr .;
- Amaqabunga okusajingijolo - 10 gr .;
- Imbewu yefilakisi - 10 gr .;
- Impande yelayisense - 5 gr .;
- Amaqabunga e-coltsfoot - 5 gr .;
- Ama-birch we-birch - 5 gr .;
- Uju - 1 tbsp. isipuni.
Hlanganisa amakhambi kahle, engeza i-1 tbsp. ukuqoqa isipuni ku-mug bese uthele amanzi abilayo phezu kwaso: Simboze ngesoso bese usonga ngendwangu efudumele. Bayeke basebenze amahora ama-1.5 noxhaxha. Esikhathini ukumnika eqediwe, chaza 1 tbsp. ziwuthenga ngezipuni uju bese uthatha inkomishi 1/3 kathathu ngosuku imizuzu engama-40 ngaphambi kokudla.
Uju nge-camomile ne-calendula.
Leli thuluzi lisebenza kakhulu ekwelapheni i-atherosclerosis yezingalo. Kunconywa ukuthi kuthathwe ngomlomo futhi kusetshenziswe ngaphandle.
Izithako
- Umuthi kaMarigold - 100 gr .;
- Izimbali ze-Chamomile - 100 gr .;
- Uju - 2 tbsp. nezinkezo.
Hlanganisa amakhambi, 1 tbsp. uthele isipuni seqoqo ezitsheni ezingenamafutha bese uthela uhhafu welitha lamanzi ashisayo. Mboza, bopha kahle bese ushiya ukumisa imizuzu engama-20. Cindezela ukumnika okuqediwe, hlanganisa ne-2 tbsp. wezipuni uju bese uthatha inkomishi ½ kathathu ngosuku imizuzu engu-15 ukuya kwengama-20 ngaphambi kokudla.
Ithuluzi le-compress lilungiselelwe ngendlela efanayo, kepha ngasikhathi sinye inani lamanzi kufanele lehliselwe enkomishini eyi-1. Ekufakweni okuqediwe, gcobisa indwangu yekotini bese usonga izitho zayo ezigulayo ngayo. Mboza ngefilimu yokunamathisela, ikhava ngenduku efudumele bese ulinda imizuzu engama-30.
Uju namazambane.
Le ndlela ethandwa kakhulu futhi ephumelelayo yokuhlanza imithambo yegazi evela ku-cholesterol.
Izithako
- Ubhatata - ama-tubers ama-4;
- Uju - 2 tbsp. nezinkezo.
Hlambulula amazambane kahle emanzini agobhozayo bese uwafaka ngaphandle kokukhipha ikhasi. Hlanganisa isisindo samazambane noju oluwuketshezi (pre-ncibilikisa uju olunoswidi) u hlanganise kahle. Faka umkhiqizo okhona emaphethelweni aphansi, uwusonge ngendwangu yekotoni ehlanzekile noma ngamabhandeshi. Gcina i-compress cishe imizuzu engama-30.
Inkambo yokwelashwa izinsuku eziyi-7.
Ukubuyekezwa
Izazi zesifo sezinzwa zanamuhla ziphendula kahle ekwelapheni i-atherosulinosis yemithambo ngoju lwezimbali. Abaphiki ukuthi kufakwe amakhambi esintu asuselwa kuju njengendlela yokulekelela ekwelashweni kwendabuko.
Iziguli ziphinde futhi zibone ukusebenza okuphezulu kohambo ekulweni nezinguquko ze-atherosulinotic emikhunjini. Iningi leziguli libika ukuthuthuka emasontweni okuqala okwelashwa, kanti nezifundo ezilandelayo zisiza ukuhlanganisa umphumela.
Uju lunezinzuzo eziningi ngaphezu kwemithi, ngoba ayinayo imiphumela emibi futhi ayibangeli ukweqisa. Kodwa-ke, kubalulekile ukukhumbula ukuthi ukusetshenziswa kwezinyosi kuvinjelwe umthetho ophathelene nabantu abakulimazi imikhiqizo yezinyosi.
Izinzuzo zoju zichaziwe kuvidiyo kule ndatshana.
