Lesi sifo sikhula kancane futhi singabonakali, ngoba iziguli eziningi ziya kudokotela ezitebhisini zalo zakamuva, lapho zibona ukuvela kwezimpawu ezilandelayo, umuzwa wokuxineka nokubanda kwezinyawo okungapheli; isikhumba esomile njalo, ukukhula kancane kwamazinyo; Ubuhlungu obenzeka emisipha yethole lapho uhamba, futhi lapho umile, buthaka; ukudonsa okubuthakathaka kwemithambo yemilenze; ubude obude bomonakalo omncane esikhunjeni.
Uma lesi sifo sikhula ngamandla, izinhlungu zihlala zanda, ikakhulukazi ebusuku. Ukuvela kwesikhumba onyaweni nasemlenzeni ophansi kuyaqapheleka - ziba nsundu, ziluhlaza okwesibhakabhaka, ukugqabhuka kwemvelo kuvela. Imvamisa kuvela ukubonakala kwezilonda nokufa kwezicubu ezithambile zezinzwane, izinyawo, imilenze.
Phakathi kwezinto ezingaba nomthelela ekwakhiweni kwe-atherosclerosis yamaphethelo aphansi, ezivame kakhulu yilezi ezilandelayo:
- Ukuguga. Kuyaphawuleka ukuthi kaningi lesi sifo sithinta abantu asebekhulile;
- Umfutho wegazi ophakeme. Ukuba khona komfutho wegazi ophakeme kubangela ukungezwani okuqina kwemisipha futhi, ngenxa yalokho, ukukhula ngokushesha kwesifo;
- Isifo sikashukela i-mellitus, okuyisifo esidalwa ukuphazamiseka kwe-metabolic emzimbeni;
- Ukuba khona kwemikhuba emibi, njengokusebenzisa kabi utshwala nokubhema;
- Ukucindezelwa okuvama, ukucindezelwa okwenzeka kumuntu kuyo yonke impilo;
- Ukudla ukudla okuphezulu emafutheni ezilwane, okuholela ekwandeni kwe-cholesterol egazini lomuntu.
Uhlobo oluphambili lokwelashwa kwe-atherosulinosis yemikhumbi esezingeni eliphansi ukusetshenziswa kwezindlela zokuhlinza, phakathi kwazo okuvame kakhulu ukungqubuzana kwemithambo eyinhloko, i-angioplasty yabo nokuqina.
Umphumela wokwelapha ku-atherossteosis uqondiswa hhayi kuphela emithanjeni yemilenze, kodwa nasemzimbeni wonke.
Indima ebalulekile ekwelapheni i-atherosclerosis obliterans yamaphethelo aphansi idlalwa ngokudla okufanele nokugcinwa kokudla okukhethekile, umsebenzi oyinhloko wawo ukunciphisa ijubane i-pathogenesis. Inhloso yokudla okunjalo ukuqeda ukuphazamiseka kwe-metabolic, ukunciphisa isisindo somzimba, uma kunesidingo, nokwenza ngcono ukuhamba kwegazi.
Isisekelo sokudla kokudla kokuqina kokuqina kwemithambo yemikhawulo engezansi kuncike kuzimpawu zomzimba womuntu ngamunye, kucatshangelwa idatha yokuxilonga.
Ngezinga elijwayelekile le-cholesterol kanye nokuba khona kwezimpawu zokulimala emithanjeni yemilenze, ukondleka okunengqondo, ukuyeka ukubhema okuphoqelekile, ukuvivinya umzimba okulingene kuyanconywa.
Uma i-cholesterol isemkhawulweni ophezulu wejwayelekile, kudingeka isidlo esikhethekile. Imithi ayisetshenziswa.
Lapho kunquma i-cholesterol ephakeme, akudingeki kuphela ukudla nokudla, kodwa nemithi.
Iphuzu elibalulekile lokwelashwa okuseqophelweni eliphezulu futhi elisebenzayo le-atherosulinosis yemikhumbi kungukudla okuhlala njalo, hhayi okwama-episodic.
Imisebenzi yayo esemqoka imi kanje:
- Ukwehliswa okuphezulu kwesilinganiso sokudla okunamafutha okuphuzwa ngabantu;
- Ukudla okuhlukahlukene, ukufakwa kwenombolo enkulu yemikhiqizo enempilo;
- Imenyu ye-atherosclerosis yemikhumbi yemikhawulo engezansi kufanele ichume ngezithelo, imifino, amajikijolo;
- Uma ukhuluphele ngokweqile, ukulungiswa kwesisindo somzimba kuyadingeka;
- Yehla ekudleni usawoti nsuku zonke;
- Ukukhishwa ngokuphelele ekudleni kotshwala;
- Ukwanda okukhulu kwesilinganiso samafutha emifino.
Amanye amafutha afakwe ngokudla anezinto ezinhle futhi asizakala ngokusebenza kwazo zonke izinhlelo zomzimba womuntu.
Kukhona iqembu lama-trans fat kanye ne-lipids egcwele yemvelaphi yezilwane ezinobungozi futhi zandisa amazinga e-cholesterol egazini lomuntu. Nge-atherosclerosis yamaphethelo aphansi, kuyadingeka ukuthola cishe ikota yamafutha afanele kuwo wonke amakhalori adliwe ngosuku ekudleni.
I-Omega-6 polyunsaturated fatty acid isiza ukujwayela umfutho wegazi kubantu bathambekele ku-hypertension futhi kunciphisa amathuba okuba nesifo sikashukela. I-Omega-3 fatty acid ithuthukisa ukusebenza kwenhliziyo nokusebenza kwemithambo yegazi. Isidingo salokhu kuhlangatshezwa izinhlobonhlobo zasolwandle zezinhlanzi nokulungiselela uwoyela.
Inani eliphelele lamafutha, kufaka phakathi okuqukethwe yimikhiqizo, ene-atherosulinosis kanye nokukhuluphala ngokweqile kufanele kube mayelana ne-60 g ngosuku, okuyi-70% yemifino no-30% wesilwane.
Isilinganiso esihle salezi zinto enanini lamandla eliphelele lemenyu ye-atherosclerosis iyinkomba ye-50-60%. Umthombo wabo oyinhloko ukudla okusanhlamvu okuphelele, imifino emisha.
Ziqukethe imicu yefayibha ne-carbohydrate eyinkimbinkimbi. Ezaphambilini zisebenzela ukususa ubuthi, zona zamuva zinikeza isikhathi eside amandla.
Ama-carbohydrate asheshayo kufulawa kakolweni namaswidi anegalelo ekwakhekeni kwama-plaque emithanjeni yegazi, akhuphule ushukela wegazi.
Amaprotheni yisakhi somzimba esiphansi kakhulu sekhalori. Inani elikhulu lakhona litholakala enyameni, emideni, emikhiqizweni wobisi, enhlanzi.
Izinkinga ze-vascular zidinga ukwehla kwenani lama-yolks amaqanda, ubisi olunamafutha ngenxa yokuqukethwe kwe-cholesterol ephezulu - izimbangela zama-plaque kule pathology.
Amaprotheni wemvelaphi yezilwane asiza ukuvikela ukonakala kwamafutha kwesibindi kanye nokubekwa kwe-cholesterol emikhunjini.
Isilinganiso esilinganiselwe samaprotheni kumuntu ngamunye ngosuku yi-1,4 g ngegremu yesisindo sesiguli.
Izinto ezinjenge-retinol, tocopherol, ascorbic acid ne-selenium zinomphumela omuhle. Ngiyabonga, umphumela omubi wama-radicals wamahhala kwezicubu nezitho zomzimba uyamiswa.
Kubalulekile ukucebisa ukudla nge-normalizing metabolism kanye nokwehlisa ukuqina kwemisipha ngamakhompiyutha e-vithamini.
Indima enkulu kunikezwa amavithamini C, P, B6, PP, B12, atholakala kwimifino, izithelo namajikijolo, imvubelo ye-burwer's ne-baker's.
IVithamini D iyingozi ku-atherossteosis, futhi yonke imikhiqizo equkethe ingamafutha enhlanzi, isibindi nezinso.
Kukhona uhla lwemikhiqizo yokudla evunyelwe ukusetshenziswa ku-atherosclerosis yamaphethelo aphansi.
Kuhlanganisa zonke izinhlobo zesobho ezivela emifino nasezinhlolweni, ngaphandle komhluzi. Kungaba isobho seklabishi elisondayo noma isobho le-beetroot. Izinhlanzi eziphekiwe nezibhakiwe noma ze-rabi, i-veal nenkukhu nazo ziyasiza.
Ngobuningi obungenamkhawulo, ukudla kwasolwandle nokudla kwasolwandle okuningi.
Eminye imikhiqizo yokwehlisa i-cholesterol yegazi:
- Izitsha eziseceleni zemifino, lapho kulungiswa okungazange kusetshenziswe khona uwoyela. Kungaba yi-zucchini, isitshalo seqanda, ithanga. Amasaladi anconyiwe avela kumifino;
- Ubhanana we-atherosclerosis uvunyelwe ukusetshenziswa ekudleni;
- Imikhiqizo yamakhekhe kufanele yenziwe nge-rye noma kakolweni. Ungasebenzisa amakhukhi angenakudla, futhi i-bran iyengezwa ekubhaka nosawoti awusetshenziswanga lapho kulungiswa;
- Kunconyelwa ukusebenzisa ushizi wekhishi onenqwaba yamafutha ayi-9%, futhi okuhle kakhulu kunakho konke okungewona amafutha, ukhilimu omuncu ongeziwe ekudleni okuqediwe;
- Kuvunyelwe amaqanda amaningi athambile abilisiwe ngesonto;
- Inketho engcono kakhulu yokusanhlamvu ene-atherossteosis yi-oatmeal, amabele, nokunye okufana nokolweni. Kunconywa ukubilisa emanzini, sebenzisa zonke izinhlobo ze-casseroles;
- Amajikijolo nezithelo kudliwa izithelo ezintsha, ezibilisiwe, ezenziwe ngejelly ngenani elincane likashukela noma esikhundleni salo;
- Kunconywa amasoso ngaphandle kokusebenzisa imayonnaise nezinongo ezishisayo. Kuyadingeka ukubapheka kuma-decoction wemifino ngo-ukhilimu omuncu;
- Kuvunyelwe ukusebenzisa itiye nekhofi elibuthakathaka, amajusi wezithelo nemifino, umhluzi we-rosehip;
- Ukupheka, sebenzisa imifino noma ibhotela elincane, ugarliki, imbewu yefilakisi.
Kuvunyelwe ukusetshenziswa, kepha ngobuningi obunqunyelwe, ama-yolks amaqanda; ilayisi, i-semolina, i-pasta; i-horseradish kanye nemayonnaise; ushukela, izithelo ezomisiwe, amagilebhisi, ujamu.
Ithebula nge-atherosulinosis yezinhlobo ezahlukahlukene, ikakhulukazi, imikhumbi yemikhawulo engezansi, ikuqeda ngokuphelele ukusetshenziswa kokubhaka ibhotela kanye nokhilimu abahlukahlukene; ukusetshenziswa komhluzi ophuma kwinkukhu, inhlanzi, inyama; inyama enamafutha, isibindi, inhlanzi, ukudla okukheniwe nokubhemayo, umvimba.
Ukudla okuvinjelwe ngamaphesenti amaningi amafutha. Akunconyelwe futhi ukusebenzisa i-radish, i-sorrel, amakhowe, isipinashi, ama-dessert ushokolethi kanye no-ayisikhilimu, amasosa enamafutha alungiselelwe ngesisekelo somhluzi wenyama, kanye nesinaphi, itiye elinamandla nekhofi ngaphandle kobisi, cocoa, ushokoledi oshisayo.
Ukudla kwe-atherosulinosis yemikhumbi yemikhawulo engezansi kumelelwa ngetafula Nombolo 10, okuyi-anti-atherosulinotic.
Uma isiguli sine-coronary atherossteosis, i-atherosulinotic cardiossteosis noma i-myocardial infarction eyedlule, inkambo yayo ekhuphuka ngokubakhona kwesisindo esengeziwe, ukudla ngokwe-caloric akufanele kudlule i-2200-2400 kcal. Ukwehliswa kwekalori kungatholakala ngokunciphisa inani lesinkwa noshukela, kanye nangevolumu encishiswe ngesigamu yezifundo zokuqala. Ukudla kufanele kube khona njalo, kepha kuyaphithizela. Ukudla kulungiswa ngokuphelele ngaphandle kosawoti, futhi uma kunesidingo, engeza inani elincane etafuleni. Kunconywa ukupheka ukudla emanzini, okubolile, ngenkathi kuphekwe kahle. Uketshezi lwamahhala lukhawulelwe ku-700- 900 ml.
Futhi, lapho lesi sifo singavunyelwe ukuphathwa kwezinsuku zokuzila ukudla. Okusebenza kakhulu kuzo yi-kefir, izithelo nemifino. Uma isiguli singatholakali sinomfutho wegazi ophakeme, kungenzeka ukuthi uchithe izinsuku zokuzila inyama njalo ezinsukwini ezingama-7-10. Izinsuku ezinje zisiza ukususa uketshezi emzimbeni, zinciphise isisindo somzimba, zenze umfutho wegazi ube ngokwejwayelekile, futhi zithuthukise isimo jikelele.
Ezimweni lapho isifo sokuqina kwesifo sikashukela semikhawulo ephansi senzeka khona ngemuva kwesisindo somzimba esivamile noma ngisho nokushoda kwaso, kubalulekile ukukhuphula inani lamandla ekudleni, okufanele kube ngu-2800-3000 kcal. Kulokhu, ungadla yonke ingxenye yesitsha sokuqala, kanye nokwengeza kancane inani ushukela, isinkwa nebhotela.
Ungayidla kanjani i-vasher atherossteosis echazwe kuvidiyo kuleli vidiyo.
