Inkinga yengcindezi ephezulu yimbangela yezifo eziningi. Lezi zinkomba zingenye yezilawuli ezibaluleke kakhulu zomzimba womuntu, futhi ubungqabavu ngokuqondile buncike kulokhu. Umfutho wegazi ophakeme ungenye yezindlela ezivame kakhulu emhlabeni wonke okwamanje.
Enye yezinto ezithinta kabi le nkomba ukusetshenziswa kokudla okungenamsoco. Ukudla amanani amakhulu okudla okunjalo kuhlotshaniswa nokwephula isiko lokudla kanye nokwephula lokho kudla.
Kungenxa yokwephulwa kwesiko lokudla lapho amalungu angaphakathi omuntu aqala khona ukuhlupheka kwasekuqaleni. Ithonya lesiko lokudla esimweni sempilo somzimba alibukelwa phansi, ngoba ukondliwa kwesimanje ngesimo sokudla okuhlala kushesha, ukudla okunamafutha ngokweqile, ukuntuleka kwamaminerali kanye namavithamini kusabalele kakhulu.
Manje ukwakheka kokudla komuntu wesimanje sekubuye ngomunye umkhuba omubi, okuvusa izifo eziningi zemvelo ehlukile. Ingcindezi nayo iyahlupheka kulokhu, ngoba kuya ngesimo semithambo yegazi nenhliziyo.
Kunemikhiqizo eminingi enganelisa, yehlise noma inyuse umfutho wegazi. Ukudla okukhethekile okuphansi kuma-carbohydrate namafutha kusetshenziselwa ukwelapha umfutho wegazi ophakeme.
Imvamisa inkinga ihambisana ne-concomitant pathologies, ephoqa isimo sezempilo. Imbangela yomfutho wegazi ophezulu akukhona ukudla kuphela.
Ukuze kwenzeke ingcindezi ye-pathological, kunezici ezimbalwa ezidingekayo:
- ukucindezelwa okungapheli;
- ukungalingani kwengqondo;
- isisindo somzimba ngokweqile;
- ukusetshenziswa kabi kotshwala;
- isakhi sofuzo;
- ukubhema
- ubudala
- ukusetshenziswa kwamanani amaningi wamafutha acid;
- ukuzwela okungokomzimba;
- ukudla ngokweqile usawoti.
Lezi zimbangela ziyisici esinqumayo sokuvela kwengcindezi.
Ukuze wenze lokhu, udinga ukwazi ukuthi hlobo luni lwemikhiqizo ehlisa umfutho wegazi, kufanele uthinte udokotela wezokwelapha kanye ne-cardiologist, futhi ngeke kube yisidina ukubona udokotela ohlinzayo wemithambo.
UCelery ungabhekwa njengomkhiqizo wamakhambi osebenza kahle kakhulu ukunciphisa ingcindezi. Ukwakheka kwawo kwamakhemikhali kunezakhiwo ezifaka isandla ekutholweni okusheshayo komphumela omuhle. Izici eziqukethwe kulesi sitshalo zikhona kweminye imikhiqizo yemvelaphi yezitshalo, kodwa ngamanani amancane.
Kuveze inani elikhulu le:
- calcium
- i-magnesium
- yinkimbinkimbi yamavithamini.
Uma umzimba ungenayo i-magnesium eyanele ne-calcium, khona-ke kukhona ukwephulwa kwethoni yemisipha. Ngenxa yalokho, i-spasm yemikhumbi yenzeka, futhi ingcindezi iqala ukwanda.
UCelery usiza ukucebisa umzimba ngalezi zinto, ezisiza ekwehliseni ukuqina kwezimpawu zomfutho wegazi ophakeme. Indima ye-antioxidant yenziwa ngevithamini C. Kuqinisa izindonga ze-vascular, ibuyise ukuqina kwemithambo yegazi. Into ye-butyl phthalide iyakwazi ukudambisa ama-vasospasms futhi iwanwebise.
Ngakho-ke, izinkomba zokucindezela kwegazi ziyancishiswa. Ngaphezu kwalokho, i-celery isiza ukwehlisa i-cholesterol ngo-7%. Ngokunyamalala kwe-hypertension, u-100 ml wejele le-celery kufanele aphuzwe nsuku zonke. Umphumela uyozibonakalisa ngemuva kwamasonto amabili wokuphuza njalo isiphuzo.
Ama-Hypotonics kufanele aqaphele isilimo esidliwayo esinamagatsha anamanzi, ngoba kuwo singanciphisa ingcindezi emazingeni abucayi. Akufanele ukwenqabe nhlobo - izimbumbulu ezimbalwa zizokwenza kahle.
IParsley inezici ezifanayo. Kuyasiza ukuyidla ngokwakho bese wengeza kuzo zonke izitsha.
IPomegranate kudala yaziwa ngezakhiwo zayo ezizuzisayo. Inomphumela omuhle enhliziyweni. Ama-Microelements afakiwe ekwakhiweni kwawo ayakwazi ukubuyisela ukuqina kwemithambo yegazi nokuqinisa izicubu zenhliziyo. Futhi futhi kuthuthukisa ukusebenza kwalomzimba.
E-grenade ungathola:
- i-magnesium
- potaziyamu
- uvithamini C
IVitamin C ithuthukisa isimo semithambo yegazi, futhi ikwazi nokususa i-cholesterol eyeqile kubo.
Ngaphezu kwalokho, lolu hlu lwezinto zivimbela ukwakheka kwama-plaque odongeni lwemithambo yegazi. Izakhi zamakhemikhali eziqukethwe esitshalweni zinomphumela ofana nokuthi ezinye izidakamizwa ze-hypotonic zisebenza kanjani.
Ukuhlolwa okuningi kufakazele ukuthi ihalananda linganciphisa ingcindezi ngamayunithi ayi-10. Lo mphumela awunakushiya ngaphandle kokunganakwa.
Ngenxa yalomphumela, udinga ukusebenzisa amagremu angama-50 nsuku zonke. ujusi wamapomegranate izinyanga eziyi-12. Umphumela uhamba kancane, kepha uhlala isikhathi eside. Kulabo okuhlose ukululama, le ndlela iphelele. Imvamisa iqhathaniswa ngisho nenkambo yokwelashwa ngezidakamizwa.
Uma umuntu ehlushwa umfutho wegazi ophansi, i-pomegranate ayinconywa. Umphumela uza ngokushesha futhi ungangehlisa ingcindezi iphuzu elibucayi.
Ngakho-ke, ochwepheshe batusa lo mkhiqizo hhayi kuphela ezigulini ezinomfutho, noma abantu abaphilile.
Ngetiye elijwayelekile, ungasusa umfutho wegazi ophakeme nezimpawu zalo.
Itiye eliluhlaza linempahla ekhethekile.
Ngezakhiwo ezi-hypotensive zesibili kuphela ku-hibiscus.
Itiye elimnyama akufanele lihlukunyezwe ngomfutho wegazi ophakeme.
Ukusetshenziswa kwesiphuzo esinamandla kuthinta kabi umzimba ngenxa yokuthi ukuqoqwa kwezithako ezisebenzayo etiyeni elinjalo kuphezulu kakhulu.
Itiye liqukethe yonke inkimbinkimbi yezithako ezifaka umthelela ekucindezelweni kwengcindezi uma ichithwa ngokulingana.
Amakhompiyutha anjengalawa:
- Tannins.
- Ama-antioxidants.
- Ama-polyphenols (ama-catechids, ama-flavonoid).
Lezi zinto zitholakala emaqabungeni etiye futhi zisiza ukuqinisa imithambo yegazi, inhliziyo, ukuthuthukisa ukusebenza kwezitho zomzimba nokususa imithambeka.
Bayakwazi ukwehlisa i-cholesterol yegazi. Ukusebenza okujwayelekile kwenhliziyo akunakwenzeka ngaphandle kwe-magnesium, futhi itiye linenani elanele lale nto yokuhlangabezana nezidingo zomzimba. Ukuze wenze umfutho wegazi ube ngokwejwayelekile, kunconywa ukuthi kudle izinkomishi ezi-3 zewayini eluhlaza ngosuku.
Kungcono ukuyithatha ngendlela enhle, amaqabunga etiyi kufanele aqwetshwe amakhulu.
Ungaphuzi umuthi futhi uhlanganise notshwala
Ama-Hypotensives kufanele ayeke ukuphuza ngokweqile.
Itiye elimnyama, kunalokho, lizosiza, ngoba linezindawo ezinomfutho wegazi kuma-hypotensives.
Ukusetshenziswa kwekofi kokuphazamiseka emzimbeni okuhambisana nomfutho wegazi ophakeme kufanele kukhawulelwe noma kushiywe ngokuphelele.
Futhi, nge-hypertension, kunconywa ukuphuza iziphuzo ezinjalo:
- kefir;
- iyogathi;
- ubisi olubilisiwe olubilisiwe;
- amajusi wezithelo nemifino, okungcono okwenziwe ekhaya;
- cocoa oshisayo;
- umhluzi ovela ku-valerian;
- Amanzi kakhukhunathi
- ubisi lwe-skim;
Kumajusi, ukupheka kwasekhaya kubalulekile, ngenxa yokulimala ushukela okufakiwe ukugcina iziphuzo.
Izinzuzo zeziphuzo zobisi nobisi obumuncu zifakazelwe isikhathi eside, kanti ne-cocoa ayibukelwanga phansi kuze kube muva nje. I-cocoa ivimbela i-thrombosis futhi iyanconywa ukuthi isetshenziswe ku-hypertension.
Amanzi kakhukhunathi anezinto ezi-diuretic, uyakwazi ukususa usawoti we-sodium emzimbeni.
Zonke izithelo zika-citrus ziqukethe i-ascorbic acid, ethuthukisa ukuqina kwemithambo yegazi futhi iqinise. I-Ascorbic acid isiza ukunciphisa umfutho wegazi.
Amafutha abalulekile, ayingxenye yezithelo zamawolintshi, ayakwazi ukuncipha igazi, enze nezinqubo ezijwayelekile zomzimba wonke zijwayelekile. Ukulwa nomfutho wegazi ophakeme, kufanele uphuze amalitha ayi-0,5 wejusi wewolintshi noma amagilebhisi nsuku zonke. Ukuthola umphumela ophindwe kabili, ungangeza ulamula omncane.
Ulamula ungasetshenziswa njengezengezo ewayinini, njengokugqoka isaladi, nanjengesifiso sokudla esishisayo.
Ngisho nakuma-hypotonics izithelo ezimbalwa ngeke zibangele ukulimala. Uma usebenzisa, qapha inhlalakahle yakho ngokucophelela. Uma umfutho wegazi wehla, ukushaya kwenhliziyo kuphazamiseka, khona-ke kungcono ukubasusa ekudleni.
Izithelo zeCitrus zihlanganiswa ngokuphelele kubantu abanezilonda, i-gastritis, ne-acidity ephezulu yesisu.
I-Banana iyisitolo samavithamini kanye namaminerali.
Okokuqala, yi-potassium, ebandakanyeka kakhulu emsebenzini wenhliziyo. Uma i-potassium inganele emzimbeni, kungaba nomfutho wegazi ophakeme.
Ukwehla okuncane kwengcindezi, kwanele ukusebenzisa ubhanana oyi-2 ngosuku. Lokhu kujwayelekile kuzosiza ukuvikela ukushaya kwenhliziyo nezinye izifo zenhliziyo.
Ubhanana awusiwo umkhiqizo wehlisela umfutho wegazi, kodwa kunalokho uvimbela ukuthi ungakhuphuki.
Abantu abane-hypotension kungenzeka bangakhathazeki ngemiphumela yako, futhi abantu abanesifo sikashukela kufanele baqaphele lapho beyisebenzisa.
Ngomfutho wegazi ophezulu, kungcono ukukhulisa ukusetshenziswa kwezithelo nemifino. Enye yalezo zithelo ikhabe.
Ukwakheka kwalo kwamakhemikhali kuyakwazi ukuthinta i-myocardium, futhi ngenxa ye-antioxidant lutein, izimpawu ezikhona emzimbeni wegazi ngokuqinile ziyanyamalala. Ukuze wenze lokhu, udinga ukusebenzisa izingcezu eziningana zomkhiqizo wengane ngosuku.
Enye yezithelo zokulwa nomfutho wegazi yi-kiwi. Ngenxa yokwakheka kwamakhemikhali, iziguli ezinomfutho wegazi azizwa ukubonakaliswa kwalesi sifo, futhi ngokuhamba kwesikhathi bazozizwa ngcono.
Ukwazi ukuqinisa uhlelo lwenhliziyo nemithambo yegazi ikhabe, ubhontshisi, uviniga, amazambane.
Ingxubevithamini yonke itholakala kuma-apricots omisiwe. Inomphumela wokulwa nokuvuvukala komfutho wegazi ophakeme futhi kusiza ukwehlisa ukushuba kwezinkinga ezinkulu zegazi.
Umgcinimafa wamavithamini kanye namaminerali yi-viburnum.
Ine-fatty acids enama-polyunsaturated nama-vithamini C.
Ngenxa yokuthi inempahla ye-diuretic, itiye elivela kule berry liwusizo kakhulu kumfutho wegazi ophakeme. Lapho kususwa uketshezi olwedlulele, umthwalo osegazini wehla, futhi umthamo wegazi elihanjiswa emithanjeni nalo uyancipha.
Akudingekile ukusebenzisa kabi i-berry, inomphumela oqinile we-hypotonic, ngobuningi obukhulu bunganciphisa kakhulu ingcindezi.
Enye berry yokupholisa ingabizwa ngokuthi ama-cranberries. Inamandla okuqinisa imithambo yegazi nokwenza ngcono ukusebenza kwenhliziyo.
Isipinashi siqukethe inani elikhulu le-fiber, kanye namavithamini namaminerali anomthelela ekubuyiselweni kwemithambo yegazi nezicubu zenhliziyo. Okuqukethwe yi-magnesium, i-folic acid ne-potassium kuyo kuqinisekisa ukusebenza kwenhliziyo okujwayelekile.
Ngaphezu komfutho wegazi ophakeme, umuntu angahlushwa ingcindezi ye-intracranial. Umfutho wegazi ophakeme ungaholela emiphumeleni emibi kakhulu, okungukuthi ukubonakala kokungasebenzi kahle kwengqondo, ikhanda elibi, ukudideka, ukubabaza izingalo nemilenze.
Lolu hlobo lwenkinga kunzima kakhulu ukuluthola, ngoba odokotela bangenza ukuxilongwa kuya ngezimpawu ezihlukumeza umuntu. Umfutho wegazi ophakeme kanye nokukhuluphala kukhulisa ubungozi kuphela.
Lapho welapha ukugula, udinga ukudla ukudla okuzosusa izimpawu futhi kuthuthukise inhlala-kahle. Ngakho-ke, abaningi banesifiso sokuthi yimiphi imikhiqizo eyehlisa le ngcindezi.
Ulamula negalikhi kuzosiza ekulweni nokwephulwa. Bangangezwa ezitsheni eziningi. Ngaphezu kwalokho, imenyu kufanele ihlanjululwe ngama-apricots omisiwe namazambane.
Le mikhiqizo ingumthombo we-potassium, ehlisa i-ICP. Kubalulekile ukudla amazambane abilisiwe, noma abhakwe, futhi othosiwe - kuzothusa lesi simo.
Empini yokulwa nengcindezi enjalo kungasiza ukuvuvukala amakhambi.
I-decoction ye-lavender kufanele idliwe isipuni esisodwa ngosuku. Amafutha e-lavender, asakazwa ku-whisky, anciphisa kakhulu ingcindezi.
Udinga ukugcoba ngokulinganisa, ngoba iphunga linamandla ngokwanele, ungathola ukudakwa okuncane.
Izinongo eziningi zilimaza kakhulu iziguli ezinomfutho wegazi ophakeme.
Kepha, kukhona ezinye izithako ezibalulekile ekubhekaneni nengcindezi yegazi ephezulu.
Ochwepheshe bakhomba uhlu lonke lwezinongo ezisiza uhlelo lwezinhliziyo nezinhliziyo.
Lolu hlu lubandakanya:
- Isi-Turmeric I-curcumin ekhanyisiwe isusa ukuvuvukala emzimbeni wonke. Ibuye ichithe amafutha ngokweqile ezindongeni zemithambo yegazi, inciphisa ukugcwala kwe-cholesterol eyingozi egazini. Akumangalisi ukuthi lokhu kuthambekisa kuyinto ehlanza igazi okwejwayelekile, futhi ukunciphisa ingcindezi kubaluleke kakhulu.
- Garlic. Iyakwazi ukufaka imithambo yegazi, ivimbele ukuvela kweziqeshana zegazi futhi isuse esekhona. Kwenyusa izinga lamazinga aphezulu we-lipoprotein egazini. Ukudla isigaxa esisodwa sikagalikhi ngosuku kunganciphisa izingcindezi eziyishumi. Umphumela wokwelashwa okunjalo uhlala isikhathi eside impela. Kuvinjelwe ngokuphelele ukusetshenziswa kubantu abanezifo zezinso, izilonda, i-gastritis.
- Upelepele weChili ususa imithambo yegazi ngokushesha futhi kusheshise ukuhamba kwegazi okuphathelene negazi. Ngakho-ke, umthwalo emithanjeni uyancipha, ingcindezi iyancipha. Kunconyelwa ukuthi kusetshenziswe ngamanani alinganiselwe amanzi nenani elincane loju lwemvelo ukudambisa ingcindezi.
Usebenzisa le mikhiqizo, ungasusa umfutho wegazi ophakeme kanye nokubonakaliswa kwawo.
Ukuthi yikuphi ukudla okwehlisa umfutho wegazi kuchazwe kuvidiyo kule ngxenye.
