Imboni yokudla yaqala ukukhiqiza izengezo zokudla ezihlukahlukene futhi ezahlukahlukene, ezikhulisa kakhulu izici zokunambitheka zemikhiqizo, zandisa kakhulu isikhathi sokubekeka. Izinto ezinjalo ukunambitheka, okulondoloziwe, udayi kanye nokufakwa esikhundleni sikashukela omhlophe.
I-sweetener acesulfame potassium isetshenziswe kabanzi; yadalwa maphakathi nekhulu leminyaka elidlule, ubumnandi cishe obuphindwe ngamakhulu amabili ushukela ocolisisiwe. Ososayensi bebenesiqiniseko sokuthi umkhiqizo ophumelelayo uzokhulula abantu abanesifo sikashukela ezinkingeni abazibangela ama-carbohydrate angenalutho futhi abakaze basole nokuthi i-acesulfame potassium iyingozi empilweni.
Iziguli eziningi zenqaba ushukela omhlophe, zaqala ukusebenzisa indawo yokubambela, kepha esikhundleni sokuqeda isisindo somzimba ngokweqile nezimpawu zesifo sikashukela, okuphambene nalokho kwabonwa. Abantu abanda ngokwengeziwe baqala ukuvela bephula i-carbohydrate metabolism.
Ngokushesha kwafakazelwa ukuthi isengezo sokudla singathinta uhlelo lwezinhliziyo, sibangele umdlavuza, yize kungadali mqondo.
I-Acesulfame potaziyamu inezelwa emithini, kuhlafuna izinsini, ekuhlanzeni amazinyo, ezinjinini zezithelo, iziphuzo ezinekhabhoni, e-confectionery nasemikhiqizweni yobisi.
Yini elimaza i-acesulfame potassium
I-Acesulfame yikristalu engenamibala noma i-powder emhlophe enambitheka kamnandi. Ihlakazeka kahle koketshezi, izinga lokuchithwa kwama-alcohols liphansi kancane, futhi iphuzu lokuncibilika ngokuwohloka okulandelayo lingama-225 degrees.
Umuthi ukhishwa ku-acetoacetic acid, lapho imithamo enconyiwe idluliwe, ithola ukunambitheka kwensimbi, ngakho-ke kuvame ukuhlanganiswa nezinye izinambuzane.
Isengezo sokudla, njengamanye ama-synthetic ushukela, asiwutholi umzimba, siqoqana kuwo, sivusa ama-pathologies ayingozi. Elebula lokudla, into ingatholakala ngaphansi kwelebuli E, ikhodi yayo ingu-950.
Umuthi uyingxenye yezindawo eziningi eziyinkimbinkimbi zikashukela. Amagama wezohwebo - i-Eurosvit; Aspasvit; Slamix.
Ngaphezu kwalokho, aqukethe inqwaba yezakhi ezilimazayo, isibonelo, i-cyclamate enobuthi, i-aspartame, engashiswa ekushiseni kwama-degree angama-30 nangaphezulu.
I-Aspartame esegayeni lokugaya igqekeza ibe yi-phenylalanine ne-methanol, zombili izinto zakha ubuthi be-formaldehyde lapho zivezwa ezinye izinto. Akuwona wonke umuntu owaziyo ukuthi i-aspartame cishe iyiso kuphela isengezo sokudla osengozini yaso ngokungaphezu kokungabaza.
Ngaphezu kokuphazamiseka kakhulu kwe-metabolic, lo muthi uvusa ubuthi obunobungozi, ukudakwa komzimba. Ngakho konke lokhu, i-aspartame isasetshenziselwa ukumiselela ushukela, abanye abakhiqizi bayifaka ngisho nokudla kwengane.
I-Acesulfame ngokuhambisana ne-aspartame izobangela ukwanda kwesifiso sokudla, okuthi isifo sikashukela sihambisane:
- izifo ze-oncological zobuchopho;
- izikhathi zokuwa;
- ukukhathala okungapheli.
Kuyingozi kakhulu into yabesifazane abakhulelwe nababambayo, abagulayo asebekhulile, ingozi yokuthuthuka kokungalingani kwe-hormonal, ukuvuvukala kwe-sodium kuyanda. I-Phenylalanine iqongelela emzimbeni iminyaka eminingi, umphumela wayo uhlotshaniswa nokuzala, izimo ezinzima ze-pathological.
Ukusetshenziswa okufanayo kwemithamo yomuthi kubangela ubuhlungu emalungeni, ukulahlekelwa yinkumbulo, umbono kanye nokuzwa, ukuhlaselwa isicanucanu, ukugabha, ubuthakathaka kanye nokucasuka ngokweqile.
Ungayisebenzisa kanjani i-sweetener
Uma umuntu engenaso isifo sikashukela, akufanelekile ukusebenzisa lesi sidakamizwa ukunciphisa okuqukethwe kwekalori ekudleni. Esikhundleni salokho, kunobuhlakani futhi kusizuzisa kakhulu ukusebenzisa uju lwezinyosi zemvelo.Impilo yengxenye ye-acesulfame yihora elilodwa nohhafu, okusho ukuthi ukuqongelela emzimbeni kungenzeki, into ikhishwa ngokuphelele kuyo ngenxa yomsebenzi wezinso.
Emini, kuvunyelwe ukungasebenzisi ngaphezu kwe-15 mg yesidakamizwa ngekhilogremu ngalinye lesisindo sesiguli. Emazweni e-Union yangaphambili, kuvunyelwe indawo kashukela; iyenezelwa ujamu, imikhiqizo kafulawa, itshungamu, imikhiqizo yobisi, izithelo ezomisiwe nemikhiqizo esheshayo.
Ukufakwa kwento ekwakhekeni kwezithasiselo zemvelo eziphilayo, amavithamini, ama-mineral complexes ngendlela yama-syrups, amaphilisi, i-powder kuvunyelwe. Ayikwazi ukulimaza i-enamel yezinyo, kungaba yisilinganiso sokuvimbela ama-caries. Kuma-dessert, i-sweetener isetshenziswa njengokuphela kwento kashukela. Kuguqulwe kufana ne-sucrose, i-acesulfame ishibhile izikhathi ezi-3.5.
Ama-sweeteners wemvelo azoba ngenye indlela ushukela kanye ne-acesulfame:
- i-fructose;
- stevia;
- i-xylitol;
- i-sorbitol.
I-Fructose ngenani elingalingani ayinangozi, iqinisa ukuzivikela komzimba, ayikhulisi i-glycemia. Kukhona ukubuyisa okubalulekile - lokhu okuqukethwe kokuqukethwe kwekhalori okwandisiwe. I-Sorbitol ephula i-carbohydrate metabolism ine-laxative, umphumela we-choleretic, evimbela ukuthuthukiswa kwe-microflora ye-pathogenic. Okubi ukunambitheka kwensimbi ethile.
I-Xylitol ivunyelwe kwabanesifo sikashukela; ngobumnandi bayo bufana nokucwengwa. Ngenxa yezimpawu zayo, kuyasiza ukumisa ukukhula kwamagciwane, isetshenziswa emazinyweni, emigodini yomlomo nasezinsinini.
Indawo ephansi yamakhalori ashukela we-stevia nayo inezokwelapha, yehlisa amazinga kashukela egazini, ilungele abanesifo sikashukela, abamelana nokwelashwa okushisa, futhi isetshenziswa ekubhaka.
Umphumela ku-glycemia ne-insulin
Odokotela bathole ukuthi esikhundleni soshukela elenziwe emzimbeni kusiza ukugcina amazinga kashukela egazi, kusukela kuleli phuzu aphephile futhi ayazuzisa. Kepha ukubuyekezwa kukhombisa ukuthi ukuthandwa yizithasiselo ezinjengalezi, umkhuba wokufaka uswidi yonke into, kusongela ukuguqulwa kwesifo sikashukela kwifomu lokuqala, ukuthuthukiswa kokuqhakaza kwesifo se-metabolic.
Izifundo zezilwane zikhombisile ukuthi i-acesulfame yehlisa izinga loshukela wegazi olungenwa ngamangqamuzana emathumbu. Ngaphezu kwalokho, kwatholakala ukuthi imithamo emikhulu yento ibangela ukucasulwa kwenani eleqile le-insulin ye-hormone - cishe kabili isilinganiso esidingekayo.
Kufanele kubhekwe ukuthi izilwane zinikezwe i-Acesulfame eningi, izimo zokuhlola zazingaphezulu kakhulu, ngakho-ke, imiphumela yocwaningo lwabashukela ayikwazi ukusetshenziswa. Ukuhlolwa akubonisanga amandla ento yokwandisa i-glycemia, kepha idatha ekubonweni kwesikhathi eside ayikho.
Njengoba ubona, esikhathini esifushane, isengezo sokudla i-Acesulfame Potassium asikhuphi amazinga kashukela egazini, asithinti ukukhiqizwa kwe-insulin. Akunamininingwane ngemiphumela yesikhathi eside yokusetshenziswa kwabanesifo sikashukela; umphumela we-saccharinate, sucralose nezinye izinongo ezimnandi nawo awaziwa.
Ngaphezu kwemboni yokudla, into esetshenziselwa ukwenziwa kwemithi. Kwi-pharmacology, ngaphandle kwayo, kunzima ukucabanga ukunambitheka okukhangayo kwemithi eminingi.
I-potassium acesulfame ichazwe kuvidiyo kule ndatshana.
