I-Cholesterol iyingxenye ebalulekile yenqubo yokuphilayo ye-lipid metabolism. Ngesakhiwo sayo samakhemikhali, utshwala be-hydrophobic. Umsebenzi wawo ophambili ukubamba iqhaza ekwakhekeni kolwelwesi lweseli. Ibuye idlale indima ebalulekile ekuhlanganiseni kwezinto eziningi ezisebenza ngama-hormone kanye nokumuncwa kwamavithamini ancibilikisa amafutha.
Uma umkhawulo ophezulu wokujwayelekile we-cholesterol udluliwe, i-atherosulinosis iqala ukukhula. Le pathology isemanje kancane, kepha iqhubeka kancane kancane. Uma kungekho zinyathelo, lesi sifo siholela kuma-pathologies wezinhliziyo ezibucayi futhi, nokufa.
Emzimbeni, i-cholesterol ijikeleza ngokuhlanganiswa namaprotheni okuhambisa. Izingxenyana ezimbalwa zezakhiwo ezinjalo ziyahlukaniswa:
- "kubi" cholesterol, noma lipoprotein ephansi futhi ephansi kakhulu - yandisa ingozi ye-atherosclerosis;
- i- "good" cholesterol, noma lipoprotein ephezulu kakhulu futhi ephezulu kakhulu, inezindawo ze-antiatherogenic.
Iningi le-cholesterol lenziwa emzimbeni, elincane - livela ngaphandle. Ukudla okwenzeka nsuku zonke kwe-cholesterol akufanele kudlule kuma-300 mg.
Izici zokudla
Okokuqala, umsoco kufanele ulinganiselwe kumaprotheni, ama-carbohydrate nokudla okunamafutha. Isilinganiso se-BJU kufanele sikhethwe ngokwahlukile ngokuya ngomthethosisekelo, izinga le-cholesterol endo native nendlela yokuphila yesiguli. Ukudla kufanele kube okokuphamba futhi okujwayelekile. Akufanele kube namakhefu amade phakathi kokudla.
Kuyadingeka futhi ukubala kahle okuqukethwe kwekhalori kokudla okudliwayo. Leli qhinga lihlinzeka ngokudla okuyisisekelo komzimba futhi ngeke livumele ukweqisa kilojoule yansuku zonke.
Ukugwema ukuvuvukala, kufanele ulungise inani likasawoti elichithayo. Isidingo sosawoti sansuku zonke ngama-5 amagremu.
Ukwenza i-metabolism kasawoti wamanzi iqonde
Kepha utshwala, bunconywa ukulahla ukusetshenziswa komoya. Phuza i-50 ml yewayini elibomvu elomile nsuku zonke.
Izinto ezilolu hlobo lwe wayini zinomsebenzi owashiwo we-antiatherogenic.
Ukusuka ekudleni, kubalulekile ukususa ngokuphelele Amafutha ayingozi kanye nama-carbohydrate angagaya.
Esontweni eledlule lapho kubhekwa khona ama-canon ayisisekelo wokudla okunempilo, isiguli siphawula intuthuko enkulu enhlalakahleni.
Izici zezakhi zokudla
Ukudla i-atherosclerosis kuyingxenye ebalulekile yokwelashwa okusebenzayo.
Ukwelashwa ngezidakamizwa ngeke kube nomphumela owelaphayo uma isiguli singalandeleli izimiso zokudla okunempilo.
Ukondliwa kwezokwelapha nokuvimbela kuhlinzeka ngalezi zimiso ezilandelayo:
- Uhlobo laphansi. Ukuze unciphise isisindo somzimba, iziguli ziyalulekwa ukuthi zinciphise kancane okuqukethwe kwekhalori efanele imenyu yansuku zonke.
- Ukushintsha ama-carbohydrate alula nalawo anzima.
- Ukushintsha amafutha wezilwane ngamafutha emifino. Lokhu kungenxa yenhlokomo ephansi ye-cholesterol kanye nama-acid amaningi β-omega aphezulu emafutheni wemifino.
- Ukuhambisana nezinqubo zokupheka ezinempilo. Kunconywa ukubhaka, ukubilisa, ukudla kwesitshulu. Kwenqatshelwe ukuthosa futhi upheke emafutheni ajulile.
- Khawulela usawoti.
- Inani lamaprotheni ngosuku angama-1-1,5 amagremu ngekhilogremu ngayinye yesisindo somzimba. Kancane kancane kugaya ama-carbohydrate afinyelela ku-300 amagremu ngosuku. Amafutha angadluli kuma-gramu ayi-60.
Kunconywa ukufaka ekudleni inani elikhulu lezithelo nemifino yezinkathi ezithile zonyaka, kanye nenqwaba yezindawo ezi-vitamin-mineral complexes.
Okubaluleke ngokufanayo uhlobo lwama-carbohydrate adliwe ekudleni kokudla. Ngokwazo zonke izinganekwane ezaziwayo zezokwelapha, i-pasta ingumkhiqizo oholela kuphela ekugcwala. Isitatimende esinjalo asilungile neze.
Ngenxa yezinzuzo zayo ezishiwo, i-pasta ifakiwe ekudleni okunempilo kakhulu emhlabeni - iMedithera.
Izinzuzo ze-pasta
IMacaroni ingumkhiqizo owenziwe ngofulawa. Kukhona okungajwayelekile, imikhiqizo eyenziwe ngefulawa eyi-ulwimi kuphela ezoba wusizo.
I-pasta enjalo inenani elikhulu le-fiber, amaminerali, kanye nama-carbohydrate ahamba kancane.
Ngenxa yokuqukethwe kwayo kokuphezulu kwekhalori kanye ne-digestibility ehamba kancane, i-vermicelli inikezela ukugcwala isikhathi eside komzimba ngamandla.
Izinzuzo ze-pasta zingokulandelayo:
- okuqukethwe kwenani elikhulu lama-kilojoule aphuza kancane;
- ukukhuthaza ukugaya;
- ukuntuleka kwe-carbohydrate yokugaya;
- inani elikhulu le-polysaccharide complexes;
- imicu eminingi;
- izici eziningi zokulandela.
Okubaluleke kakhulu iqiniso lokuthi i-pasta ne-cholesterol akuyona imicabango eseqelana. Lo mkhiqizo ngesimo sawo esimsulwa awunawo igramu eyodwa yamafutha. Ngakho-ke, kuba sobala ukuthi ingakanani i-cholesterol eku-pasta nokuthi kungenzeka yini ukuthi kudle i-pasta eqinile nge-cholesterol elengisiwe.
Naphezu kweqiniso lokuthi i-pasta ingumkhiqizo ofanelekile we-carbohydrate we-atherosclerosis, ukusetshenziswa kwawo kukhawulelwe ngokuphulwa okuthile.
Ngama-pathologies alandelayo, ukufakwa kwe-spaghetti ne-pasta ekudleni kungakhuphula ubungozi bezinkinga kanye nokwanda kwesifo:
- I-pancreatitis ye-acute.
- I-gastritis eyingozi, i-duodenitis ne-cholecystitis.
- Ukungabekezelelani kokuzalwa kuya ku-gluten.
- Izinqubo zeTumor zendlela yokugaya.
- Isifo sikaCrohn kanye ne-ULC.
- Ukuntuleka kwe-enzyme.
Ngama-pathologies angenhla, ukwethulwa kwe-pasta ekudleni kudinga ukuxoxisana nodokotela nokunakwa okukhethekile.
Kungani ulandela ekudleni kwe-atherossteosis
Ukudla okunempilo kufaka isandla ekujezisweni kwamaphrofayili e-lipid, kukhulisa ukusebenza kwezokwelapha okuyisisekelo, futhi kusiza ukulwa nesisindo ngokweqile.
Ukondliwa kwemitholampilo ngokukhuphuka okuncane kwe-cholesterol kuvumela ngaphandle kokusebenzisa izidakamizwa ukufezekisa ukwanda kwezibalo ze-lipid egazini. Ngaphezu kwalokho, kubantu abalandela ukudla, imithambo yegazi ihlala iqinile iminyaka eminingi, futhi ukuphuma kwegazi kuyo akukuphazamisi. Lokhu kuthinta kahle impilo yohlelo lwezinhliziyo, kanye nezinye izitho nezinhlelo.
Ama-antioxidants atholakala ekudleni okunempilo amisa izinqubo ze-oxidative emangqamuzaneni futhi avimbele ukungasebenzi kwangaphambi kwesikhathi.
Ekubonakalisweni kokuqala kwe-atherossteosis, ukungenelela kwezokwelashwa ngokushesha kanye nesethi yezinyathelo ezisebenzayo zokulwa kuyadingeka.
Nge-lesion ye-atherosclerotic, amafomu e-cholesterol plaest ku-endothelium, ngenxa yokuthi i-lumen yemikhumbi ye-arterial iyancipha. Izinguquko ezinjalo ziholela ekuphazamiseni i-oxygenationation kanye nokukhula kwe-hypoxia.
Uma i-cholesterol plaque ivela futhi igobe ukukhanya kwemkhumbi, i-ischemia acute ne-tisc necrosis ivele ngokuphelele. Izinkinga ezinkulu kakhulu ze-atherosulinosis zibandakanya:
- ingozi ye-cerebrovascular yengozi, ekhombisa ngokwedlule ukuhlukunyezwa kwengqondo yohlobo lwe-ischemic noma lwe-hemorrhagic;
- i-infarction ye-myocardial eyingozi kakhulu;
- i-necrosis ngokunqunywa okwengeziwe kwesitho.
I-Hypercholesterolemia ingakhulisa futhi ingozi yesifo sikashukela, i-hypertension ye-arterial kanye nezindlela zokuwohloka kwemizwa.
Imenyu yokulinganiselwa yokuthola i-cholesterol ejwayelekile
I-hypoxia yesikhathi eside yamangqamuzana ezinzwa iholela ekwephulweni kwe-trophism yezicubu zobuchopho, ngenxa yalokho kuvela kwe-dystrophy. Ngokomtholampilo, lokhu kuboniswa wukukhanda ikhanda, ukozela, ukunaka okungafanele, amakhono obuhlakani.
Ukudla okune-cholesterol ephakeme kunikeza ithuba lokuhlanganisa amaqembu ehlukene womkhiqizo futhi akudingi imikhawulo eqinile kwi-acidity noma ekusebenzeni komshini. Kulokhu, ukwenza ukudla okumnandi nokunempilo kosuku akunzima.
Imenyu ecishe ilingane nosuku:
- kwesidlo sasekuseni, i-oatmeal eyoliswe ngamafutha omnqumo noma amanye amakhambi, itiye eliluhlaza ngaphandle koshukela noma i-decoction yezithelo ezomisiwe kunconywa;
- ngesidlo sasemini noma njengesidlo sasemanzini, ungadla i-apula eluhlaza noma i-orange, uphuze ama-200 ml weyogathi yamaGreek engafakiwe;
- kwesidlo sasemini, kunconyelwa ukuthi kuphekwe isobho semifino ngesigaxa sesinkwa esiphelele sokusanhlamvu, inhlanzi ebunjiweyo yasolwandle noma ifilidi yenkukhu ngemifino, ujusi wezithelo omusha noma isiphuzo se-berry;
- isidlo sasemini sasekuseni ungadla ushizi ophansi onamafutha amancane noma i-patty patam;
- ngesidlo sakusihlwa, kunconywa ukudla ipuleti lesaladi yemifino entsha, ucezu lwenyama ebunjiwe noma inhlanzi.
Kudliwa nsuku zonke i-1 gramu kawoyela wezinhlanzi kungangezwa ekudleni ukuze kwenziwe ukuntuleka kwamafutha we-omega fatty acids. Ukudla kufanele kuhlukaniswe nsuku zonke ukuze ukudla kungabangeli imizwa emibi nokulutha.
Izinzuzo ze-pasta zichazwe kuvidiyo kule ndatshana.
