Namuhla, kwaziwa kahle ukuthi i-cholesterol iyisizathu esiyinhloko sokwakheka kwama-plaque emikhunjini.
Yizicholo ze-cholesterol eziba imbangela eyinhloko ye-atherosulinosis.
Lezi zindlela zenziwa ezindaweni lapho kuvela khona i-lipid okukhulu.
Ukuqedwa ngokuphelele kwesitsha nokwakheka kwezihibe zegazi kusongela:
- infarction myocardial;
- i-pulmonary embolism;
- isifo sohlangothi;
- ukufa okusheshayo kwe-coronary.
Izibalo zikhombisa ukuthi abantu abanamazinga aphezulu we-lipoprotein compounds kaningi kunabanye bahlaselwa yizifo zenhliziyo. I-cholesterol ingukungezwa kwezinye izimbangela zokugula. Ngokuhambisana nemikhuba emibi nendlela yokuphila engenzi lutho, kubangela izinkinga eziningi.
Ngaphezulu kwe-cholesterol ejwayelekile iyingozi kanye namazinga aphansi. Uma kungenyuswa, ngemuva kwesikhashana izinqubo ze-pathological zomzimba zingaqala. Ngaphandle kokuthi i-cholesterol "embi" ibhekwa njengembi, okuqukethwe kwayo okujwayelekile kusekela izicubu ezisesimweni. Uma i-lipoproteins ephansi ingaphansi kokujwayelekile, umuntu uzizwa ebuthakathaka, ithoni yemisipha ilahlekile, futhi nokukhathala okungapheli kuyabonakala. Ngaphezu kwalokho, kunengozi enkulu yokuba nezifo zesibindi, i-anemia, nokuphazamiseka kohlelo lwezinzwa. Ososayensi bathi kulesi simo kunomkhuba wokuzibulala.
Ukuba khona kwephula umthetho kubandakanya ukwelashwa. Kuhlanganisa ukudla nokuphila ngendlela esebenzayo. Kodwa-ke, umuntu kufanele alwe ne-pathology ngaphansi kokuqashwa kukachwepheshe, futhi kunzima kakhulu ukuxazulula le nkinga ngokuzimele. Njengoba wazi, i-cholesterol iyancishiswa ekuzivocavoca umzimba. Kunezincomo ezikhethekile nezinxanxathela ezilungisa inkinga. Ukuzivocavoca i-cholesterol ephezulu kubaluleke kakhulu ekwelashweni okufanele. Udaba lokwephulwa kwama-lipoproteins aphansi kwabantu kufanele lubhekwe ngokucophelela ngabantu abaneminyaka engaphezu kwengama-40 ubudala, abahlushwa yizifo zenhliziyo. Uma kuqhathaniswa nabesilisa, abesifazane bathinteka kakhulu yi-pathology. Ukuze uqonde ukuthi i-cholesterol ishintsha kanjani ngesikhathi sokuzivocavoca ngokomzimba, udinga ukuqonda izinzuzo zemidlalo kanye nomthelela wayo ezinkomba.
Ukuzivocavoca kuyikhambi le-cholesterol ephezulu. Ukuzivocavoca umzimba ngeke kuhlukane namafutha alimazayo ngokweqile, kodwa futhi kuzothuthukisa ikhwalithi yempilo nempilo.
Ucwaningo lwesayensi lufakazela ukuthi ezemidlalo zilungele wonke umuntu, ngaphandle kwalokho.
Abantu abaningi abahlushwa i-cholesterol ephezulu baqala ukuzibandakanya nayo ngokugcwele. Kulesi simo, ngisho nokushaja nge-cholesterol ephezulu kuzoba isinyathelo sokuqala sokululama.
Lesi yisinqumo esifanele, ngoba imithwalo ithinta inhliziyo nemithambo yegazi, ibaqinise. Ukushaja kuzoletha inzuzo ephezulu ekuseni. Ngokuzivocavoca, ama-plaque ancishiswa ngosayizi, futhi inani lama-lipoprotein aphezulu kakhulu.
Kubaluleke kakhulu ukungawenzi ngokweqile umzimba uma imfundo engokomzimba iyinto engajwayelekile. Kufanele wengeze umthwalo kahle, lapho-ke uzokwazi ukugwema ukulimala kanye nokuwohloka kwenhlala-kahle. Ukusebenza kahle kuzokhula uma isifundo sibanjwa emoyeni omusha. Imidlalo emihle kakhulu: ukubhukuda, ukugijima, imidlalo yangaphandle. Lapho ukhetha ezemidlalo, kungcono ukubonana nodokotela, uzokhetha iqoqo lokuzivocavoca umzimba ngokuya ngesimo somzimba sesiguli.
Isifundo somzimba akufanele singalawulwa. Ngaphambi kwanoma yikuphi ukuzivocavoca, kufanele kwenziwe ukufudumala ukuze kugwenywe ukulimala. Ukuthola inzuzo ephezulu, kungakuhle ukulandela lezi zincomo:
- Musa ukulayisha kakhulu umzimba. Umbono othuthukise ukuqeqeshwa uzohlomula kuphela ngephutha. Uma umthwalo awudalelwanga ukulungiselela umuntu ngokomzimba, ungalimala, kepha imizamo ngeke ihambisane naye. Izinsuku ezimbalwa zokuqala zokuqeqeshwa akufanele zedlule imizuzu eyi-10.
- Amakilasi kufanele abe njalo. Noma ngabe sithini isimo sezulu kanye nesimo sezulu esasemgwaqweni, udinga ukufunda ukuzivumelanisa nezimo. Ngaphezu kwalokho, ngemuva kwamakilasi, imizwa izoba ngcono kakhulu.
- Ukuze i-Workout ngayinye ibe yinjabulo, ungashintsha izivivinyo. Ngale ndlela ngeke bakhungatheke.
Kufanele ulalele umzimba. Kubalulekile ukuqapha isimo somzimba ngesikhathi sezemidlalo.
Kuyinto engathandeki ukuthi u-overexert, udinga ukukhetha isigqi lapho kuzoba ntofontofo ukusisebenzisa.
Kunemidlalo efanelekile esiza amazinga aphansi ento.
Zingaqhutshwa ngaphandle kwezinga lokuqina komzimba.
Umsebenzi womzimba awuthinti kuphela ukusebenza, kepha futhi nesimo somzimba wonke.
Ochwepheshe abane-cholesterol ephezulu batusa ukuthatha umoya emoyeni omusha; i-yoga yabanesifo sikashukela; tai shi; ukubhukuda. Ukugijima kwasekuseni nakho kuzosiza; ibhola imisebenzi yokunyathela Tennis ukugibela ibhayisekili; wokuzivocavoca.
Le midlalo ilungile, futhi ilungele i-cholesterol ejwayelekile. Kunesethi ekhethekile yokuzivocavoca ye-cholesterol ephezulu engageza isimo semithambo yegazi, inhliziyo futhi ikhiphe amafutha ngokweqile. Ngayinye yazo yenzelwe izingxenye zomzimba ezihlukile. Ukuzivocavoca okulandelayo kuzosiza ukukhipha amanoni "ayingozi".
- Ukuze okhalweni kubalulekile ukutshekisa umzimba kusuka ezinhlangothini. Ungazama ukuhlala ezithendeni zakho bese uhambisa umsipha we-gluteus kusuka komunye umlenze uya kolunye.
- Ukuqeqesha izandla, kufanele uthathe isikhundla sime mpo, imilenze kufanele ibe yizihlukanisi ububanzi behlombe. Ngemuva kokuthatha isikhundla sokuqala, kuyadingeka ukuzungeza ihlombe elihlanganisiwe emuva naphambili. Ngemuva kwalokho udinga ukwelula izingalo zakho ububanzi ngangokunokwenzeka, bamba lesi sikhundla amashumi ambalwa wemizuzwana.
- Ukufudumeza intamo, kuyadingeka ukwehlisa isilevu esifubeni, bese unyathela intamo emuva, bese kuba ezinhlangothini, kuthinte izandla ziphenduke. Ngemuva kwalokho udinga ukushintshela ikhanda lakho embuthanweni.
- Kuyasiza futhi ukuqeqesha abakho. Esikhundleni sokuhlala, udinga ukuthinta ibunzi lakho emadolweni agobile. Ngemuva kwalokho udinga ukuxhuma imilenze, bese uyiphakamisa bese uyihlisa kaningana.
- Ngomhlane kuzoba wusizo kusuka esimeni sokuma sokugoba ngaphezulu futhi zombili izandla zifinyelela phezulu kwephansi. Ngemuva kwalokho udinga ukuguqa phansi, ukuphumula kwesundu phansi bese ugoba umhlane wakho. Esikhundleni esiphakeme, imilenze yomibili idinga ukukhushulwa.
- Okwemilenze. Imilenze eguqukayo, iphakamise phambili. Bese uhlale phansi amahlandla ayi-10.
Inketho eyodwa ingaba yimidlalo yokuzivocavoca nge-cholesterol ephezulu. Kuthuthukisa ukuvumelana nezimo, kuqeda amanoni futhi kuthinte umzimba. I-Gymnastics iyasiza futhi ukuthuthukisa ukugxilisa ingqondo, ukucabanga kwengqondo nokukhuthazela. Ukubhukuda ne-cholesterol nakho kuyaxhunyaniswa. Ngosizo lwale midlalo, into ihlelwa kabusha ngesikhathi esifushane.
Kunconywa futhi ukuba ubhalise echibini ukuvimbela i-pathology. Kubalulekile ukukhetha umdlalo ozoba mnandi.
Ngaphezu kokuzivocavoca umzimba, kubalulekile ukulandela izincomo ezithile.
Indlela efanele izosiza ukwehlisa i-cholesterol ngokushesha futhi ngaphandle kobuhlungu.
Uma i-pathology itholwa kusenesikhathi, izindlela zokwelapha ngaphandle kwezidakamizwa zingasetshenziswa.
Ukufeza i-cholesterol ephansi ye-plasma, kufanele ulandele le mithetho:
- Phuza itiye eliluhlaza okotshani. Ama-Nutritionists ancome ukubuyisela ikhofi esikhundleni setiye eliluhlaza, ngoba ukusetshenziswa kwalo akukungabazeki. Kuyalulekwa ukusebenzisa ezinkulu-ze-leved, ezifakiwe ezingasizi kangako. Ijwayelekile isimo semithambo yegazi futhi ifaka izinkomba ze-lipoprotein.
- Ukuyeka ukubhema nokuphuza utshwala. Ukubhema kunethonya elibi emithanjeni yegazi nenhliziyo. Ngaphezu kwalokho, izingozi ze-pathologies ezinzima ziphindwe kabili. Njengoba ushiye umkhuba omubi, awukwazi nje ukuthuthukisa imithambo yegazi, kodwa futhi wehlise nezingozi zokuthola umdlavuza. I-Alcohol ibuye ibe yingxenye yemiphumela emibi emzimbeni, yize kukhona izincomo zabanye odokotela. I-Alcohol ayikwazi ukusebenziseka kumithamo emincane.
- Ama-celeals kanye ne-oatmeal kuzonciphisa kakhulu i-cholesterol embi.
- Izinhlanzi zasolwandle. Ama-asidi we-polysaturated atholakala emikhiqizweni yezinhlanzi alusizo olukhulu ekwehliseni i-cholesterol. Kakhulu yi-oyela yezinhlanzi.
- Amafutha omnqumo azosiza ukukhipha izinto eziyingozi. Kuyinto ehlukile kwamafutha agcwele.
- I-Juice Therapy. Ukusetshenziswa kwezithelo zemifino nezithelo kuzokuvumela ukuthi usheshe ukhiphe amafutha ayingozi.
Lezi zincomo, ezihlanganiswe nokuzivocavoca, zizosiza ekuhleleni impilo yakho.
Mayelana ne-cholesterol nezindlela zokuyinciphisa kuchazwe kuvidiyo kule ndatshana.
