I-Hypertension yenzeka ngo-50-60% wabantu asebekhulile nakuma-30% abantu abadala. Ngokungeziwe ekwelashweni kwezidakamizwa, ukudla okune-high-pressure kudlala indima ebalulekile.
Iziguli ezinokweqile zinqatshelwe ukulandela ukudla okuqinile noma ukuzila okwelaphayo, kwanele ukulandela imigomo yokudla okufanele nokunciphisa umkhawulo wokudla okuthile.
Isibonelo, kungcono ukwenqaba usawoti, itiye elimnyama elinamandla, ikofi, inyama enamafutha. Lokho ongakudla nge-hypertension nalokho ongeke ukwazi ukukuthola, kuyatholakala kulesi sihloko.
Uhlu lwemikhiqizo evunyelwe yehypertension
Uma izinkomba zokucindezela kwegazi zedlula i-140/90 mm Hg, lokhu kungakhombisa umfutho wegazi ophakeme.
Isifo esinjengalesi sivame impela, kepha ngokugcinwa kwezidakamizwa kanye nokudla okukhethekile, kungalawulwa.
Udokotela kuphela ongenza ukudla okwanele okucabanga ngezimpawu zesiguli kanye nobunzima be-pathology.
Uhlu lwemikhiqizo evunyelwe yokwelapha i-hypertension ifaka amafutha emifino anempilo namavithamini.
Ukuze uguqule amanani wokucindezela kwe-diastolic ne-systolic, kuyadingeka ukucebisa ukudla kwakho ngemikhiqizo enjalo:
- ama-bhisikidi okudla, isinkwa, nemikhiqizo eyenziwe ngofulawa ongafani nalutho;
- inyama ebambekayo (turkey, inkukhu, unogwaja) nenhlanzi (hake, pike perch);
- imikhiqizo yobisi enama-zero noma amafutha aphansi okuqukethwe;
- imifino kanye nemifino - i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, iparsley, i-bell pepper, amazambane, iklabishi elimhlophe;
- okusanhlamvu okuhlukahlukene - amabele, i-oat, ilayisi, i-buckwheat;
- amajikijolo, izithelo ezintsha nezithelo ezomisiwe;
- umhluzi onenzondo, amasobho asuselwa okusanhlamvu nemifino;
- itiye eliluhlaza, iziphuzo ezintsha, iziphuzo zezithelo, amakhompiyutha, amanzi amaminerali.
Ukudla komfutho wegazi ophakeme kanye nomfutho wegazi ophakeme kufanele kufake izitsha zezinhlanzi nezenyama, ezosiwe, ezosiwe noma ezibilisiwe, ezibhakiwe nezithosiwe.
Imifino idliwa iluhlaza noma kumasaladi. Zithweswe uwoyela wemifino kanye nosawoti omncane.
Kuvinjelwe ukudla okuphezulu kwengcindezi
Imvamisa, umfutho wegazi ophakeme ungumphumela wephula umthetho we-lipid metabolism.
Ngakho-ke, ngomfutho wegazi ophakeme, udinga ukukhipha izitsha eziqukethe amafutha amaningi ezilwane ne-cholesterol.
Kunconywa ukuthi kuncishiswe ukusetshenziswa kwamafutha ezilwane ngo-1/3, ukubuyisela esikhundleni semifino, nemikhiqizo yebhikawozi ngesinkwa sikakhokho.
Okulandelayo uhlu lwemikhiqizo enqatshelwe ekwelapheni umfutho wegazi ophakeme:
- Isinkwa esisanda kubhakwa namakhekhe enziwe ngofulawa weprimiyamu.
- Amasoseji, amasoseji, amasoseji kanye nenyama ebhemayo.
- Ama-pancake nama-pancake.
- Inhlanzi ebunjiwe nenyama.
- Amafutha, izitsha ezinosawoti nezinongo.
- Usawoti nosawoti omningi.
- Imikhiqizo yobisi enamafutha aphezulu.
- Amanzi amnandi (Fanta, Coca-Cola, njll).
- Ikhofi eqinile netiye elimnyama.
- I-Legumes
- Iziphuzo zotshwala.
- Amaqanda athosiwe futhi abilisiwe kanzima.
Ngomfutho wegazi ophakeme, kuvunyelwe ukuthatha iwayini elincane. Kuvunyelwe ukuphuza i-100 ml ye wayini ebomvu eyomile ngosuku. Inomphumela omuhle ohlelweni lwezinhliziyo futhi isiza ukunciphisa umfutho wegazi.
Ukudla okunomfutho wegazi ophakeme wabesilisa nabesifazane kubeka umkhawulo ekutholweni kwemikhiqizo enjalo:
- usawoti (i-hypertonic akufanele idle ngaphezu kwama-5 amagremu ngosuku);
- Amafutha ezilwane - ibhotela nethanga, ukhilimu omuncu, imajarini, njll;
- isinkwa (isilinganiso sansuku zonke - kuze kufike ku-200 amagremu);
- ama-carbohydrate alula - ujamu, ushukela, uju, ushokoledi, amaswidi, njll;
- uketshezi, kufaka amasobho (inani lansuku zonke - 1-1.2 l).
Uma umfutho wegazi ophakeme unesisindo sokukhuluphala kanye nokukhulupha ngokweqile, kuyanconywa ukwenza izinsuku zokuzila 1 isikhathi ngeviki.
Izinsuku zokuzila zizosiza ukujwayeka ukugaya ukudla, kususe izinto ezinobuthi bese kulungiswa isisindo somzimba.
Imithetho yokudla okunempilo kweziguli ezikhulu kakhulu
Kumuntu ogulayo onomfutho wegazi ophakeme, kubaluleke kakhulu ukuba alondoloze ukudla okulinganiselayo. Ngale njongo, ama-15% amaprotheni, ama-30% wamafutha kanye nama-55% ama-carbohydrate kufanele abekhona ekudleni kwansuku zonke. Ukudla kuthathwa okungenani izikhathi ezinhlanu ngosuku ngosuku izingxenye ezincane.
Imodi yosuku nokondleka nakho kubalulekile. Udinga ukudla ngasikhathi sinye, futhi isikhathi esiphakathi kokudla kokuqala nokugcina akufanele kube ngaphezu kwamahora ayi-10. Ukudla kokugcina kufanele kube okungenani amahora ama-2 ngaphambi kokuphumula kobusuku. Kubaluleke kakhulu ukushintshanisa umsebenzi nokuphumula. Ukulala okunempilo okungenani amahora angama-8.
Ngomfutho ophakeme kanye ne-pathologies yenhliziyo, irejimenti yokuphuza kufanele ibhekwe. Iqiniso ngukuthi uketshezi olwedlulele emzimbeni lubangela ukwanda kwengcindezi yegazi. Kulokhu, ukudla usawoti nakho kuyancishiswa, kufakwa amakhambi - dill, iparsley.
Izintandokazi kufanele zinikezwe izitsha ezilungiselelwe ngokwazo. Ukudla okuhleliwe, ukudla okulula kanye nokudla okusheshayo kuqukethe izithasiselo zokudla eziyingozi kanye nama-trans fat athinta kabi isimo sohlelo lwezinhliziyo nomzimba wonke.
Qiniseka ukuthi ufaka ekudleni kwakho kwansuku zonke okuqukethe:
- Potassium - ukususa uketshezi ngokweqile kanye sodium.
- Iodine - ukulungisa izinqubo ze-metabolic.
- I-Magnesium - yokwandisa imithambo yegazi.
Ngokwezinkomba zomfutho wegazi, kukhona i-1 degree (140-159 / 90-99 mmHg), i-2 degree (160-179 / 100-109 mmHg), i-3 degree (180-190 nangaphezulu / 110 nangaphezulu mmHg) umfutho wegazi ophezulu. I-Hypertension ye-2nd ne-3rd degree idinga ukubhekisisa ngokucophelela, ngakho-ke, imithetho yokudla nezinkambiso kushintsha kancane.
Iziguli ezihlushwa umfutho we-grade 2 kufanele zilandele indlela yokudla engenasawoti. Amagatsha, izithelo ezomisiwe nokudla kwasolwandle kufanele kube khona ekudleni. Yehlisa ngokuphelele ingcindezi yama-ukwatapheya kanye negalikhi. Izinhlobo ezinamafutha ezinhlanzi nenyama, kanye ne-offal (isibindi, ubuchopho) azivunyelwe ngokuphelele. Lapho uthenga imikhiqizo, udinga ukunaka ukwakheka kwawo: okuqukethwe yi-cocoa, ikofi, imajarini nosawoti kufanele kube kuncane.
Ngomfutho we-grade 3 wegazi, udinga ukuqapha ukwakheka nekhwalithi yemikhiqizo eyehlela etafuleni. Kuyadingeka ukulandela ngokuqinile irejimeni yosuku nokudla okunempilo. Uhlelo lokwelashwa lakhiwa udokotela ohambelayo.
Ukuze ukudla kungabonakali kuqinile, ukudla kufanele kunothiswe ngemifino nezithelo ezintsha.
Imenyu isonto lonke kumfutho wegazi ophakeme
Ukudla okune-carb ephansi kufaka izitsha eziningi ezihehayo.
Ngendlela efanelekile, ungaguqula indlela odla ngayo.
Izitsha ezahlukahlukene zizokuvumela ukuthi ungaphuthelwa amazambane athosiwe, amakhekhe, izikebhe nezinye izitsha ezingezinhle.
Okulandelayo imenyu ecishe ibe yisonto ezigulini ezinomfutho wegazi ophakeme.
UMsombuluko:
- ibhulakufesi - i-oatmeal ephekwe emanzini ngebhanana;
- i-brunch - ujusi we-apula ngamabhisikidi;
- isidlo sasemini - isobho ngembila, i-broccoli namazambane;
- isidlo sasemini - kefir;
- isidlo sakusihlwa - ubhontshisi notamatisi nenkukhu eshisiwe.
NgoLwesibili:
- Ukudla kwasekuseni - muesli nge-kefir ephansi.
- I-brunch - iyogathi yokudla ngaphandle koshukela.
- Isidlo sasemini - i-nokunye okufana nokolweni ngemifino ethosiwe.
- Ungadla - isaladi yezithelo.
- Ukudla kwakusihlwa - i-hake ebilisiwe, amazambane abunjiwe.
NgoLwesithathu:
- ibhulakufesi - i-millet porridge netiye eliluhlaza;
- i-brunch - i-kefir enamabhisikidi;
- isidlo sasemini - umusi turkey nesaladi yemifino;
- itiye lasemini - i-apula noma ubhanana;
- isidlo sakusihlwa - pilaf ngamakhowe.
NgoLwesine:
- Ukudla kwasekuseni - ikhekhe ushizi casserole nejusi elisanda kufakwa
- I-brunch - amajikijolo noma izithelo.
- Isidlo sasemini - isobho lokudla nge-asparagus, uphizi nokudla kwasolwandle.
- Snack - kefir ngamabhisikidi.
- Ukudla isidlo sakusihlwa - imifino enosiwe kanye no-ukhilimu omuncu.
NgoLwesihlanu:
- ibhulakufesi - isaladi lezithelo netiye eliluhlaza;
- i-brunch - iyogathi yokudla;
- isidlo sasemini - inhlanzi eshisayo kanye ne-millet porridge;
- itiye ntambama - amajikijolo noma izithelo;
- isidlo sakusihlwa - inkukhu ebilisiwe kanye ne-buckwheat.
NgoMgqibelo:
- Ukudla kwasekuseni - itiye elibuthakathaka ngamabhisikidi.
- I-Brunch - ama-omelet amaqanda amhlophe.
- Isidlo sasemini - isobho le-broccoli puree.
- Ungadla - izithelo jelly.
- Ukudla isidlo sasemini - izinkukhu ezifakwayo zenkukhu nemifino ethosiwe.
NgeSonto:
- ibhulakufesi - iphalishi le-buckwheat kubisi olungenamafutha;
- i-brunch - ubhanana noma i-apula;
- isidlo sasemini - isobho semifino enobhontshisi;
- isidlo sasemini - izithelo ezomisiwe;
- isidlo sakusihlwa - isaladi yemifino, inhlanzi ebilisiwe.
Imenyu yesampula ekhonjisiwe ikuvumela ukuthi unikeze umzimba ngazo zonke izinto eziwusizo ezisebenzisekayo zezinto eziphilayo.
Izici zokudla kwezifo ezihlangene
Imvamisa, umfutho wegazi ophezulu uhambisana nezifo ezinjenge-atherossteosis nesifo sikashukela. Womabili la ma-pathologies ayingozi kakhulu futhi adinga ukunakwa okukhethekile kusuka esigulini nodokotela.
I-Atherossteosis yisifo esibonakala ngokuvalwa kwezindonga ze-vascular ngama-cholesterol plaques. Izimpawu zokuqala ziqala ukuvela kuphela lapho kuvinjelwa u-50% wesikhala somkhumbi. Ngokulashwa okungasebenzi noma ukungasebenzi, lesi sifo siholela ekukhuleni kokuhlaselwa yisifo sohlangothi, ukushaya kwenhliziyo, isifo senhliziyo kanye ne-thrombosis.
Ngaphezu kweziphakamiso eziyisisekelo zokudla okunempilo ekucindezelweni okuphezulu, kuyadingeka ukunciphisa ukusetshenziswa kokudla okuqukethe i-cholesterol. Lokhu kufaka phakathi:
- i-offal - izinso, ubuchopho, isibindi;
- ibhotela neqanda leqanda;
- ukudla kwasolwandle - crayfish, inhlanzi inhlanzini, umhluzi, umhlonyane;
- inyama yenkomo nengulube;
- ingulube, inyama yenkomo nedada ngesikhumba.
Ukusebenza okuhle kakhulu ekwelapheni i-atherosulinosis kutholakala uma ulandela ukudla futhi udla nezidakamizwa ze-statin ezenza umzimba ube ne-lipid metabolism.
Okuvamile esikhathini sethu isifo sikashukela. Kunezinhlobo ezimbili zokugula - ezincike ku-insulin (uhlobo 1) nezokungathembeki kwe-insulin (uhlobo 2). Esimweni sokuqala, i-pathology yathuthuka isuka ebuntwaneni futhi idinga imijovo engapheli ye-insulin, okwesibili - yenzeka eneminyaka engama-40 kuya ku-5,5 ubudala, kuwumphumela wokuvela kofuzo nokukhuluphala.
Isifo sikashukela mellitus ngokuhamba kwesikhathi siholela ekunciphiseni nasekulahlekeni kokuqina kwezindonga zemithambo, okubangela imiphumela emibi efana ne-retinopathy, nephropathy, unyawo lwesifo sikashukela, njll.
Njengoba lesi sifo sibonakaliswa ukwanda kwe-glucose yegazi, isidlo sikashukela sihlose ukunciphisa inani loshukela oluvela ngaphandle. Ukudla okhethekile akukafaki:
- Imikhiqizo yebhikawozi eyenziwe ngamamaki we-premium.
- Imikhiqizo chocolate, ukubhaka, namakhekhe.
- Izithelo ezimnandi - amagilebhisi, cherries, ubhanana.
- Iziphuzo ezimnandi zekhabhoni.
Ngakho-ke, lokhu kudla kuyakwenqabela ukuthatha ukudla okuphezulu kuma-carbohydrate, njengoba lapho zidiliza phansi, kwakhiwa ushukela.
Amakhambi e-Folk okwehlisa umfutho wegazi
Uma umfutho wegazi ungeqi i-130/90 mm Hg, kubhekwa njengokujwayelekile.
Ngokukhuphuka okuncane kwezinkomba, ngokwesibonelo, kuze kufike ku-150/100 mm Hg. Awungeja ukushesha ukuthatha imithi ngokuzama amakhambi e-hypotensive.
Ngombuzo, yimiphi imikhiqizo enciphisa umfutho wegazi ngaphandle kwezidakamizwa, ungaphendula ngokuphepha: "Beetroot." Isitshalo sezimpande sifaka izakhi eziningi zokudla okunempilo - i-fiber yemvelo, ithusi, i-iron, i-nicotinic acid, ifosforasi, uvithamini C, iqembu B.
Ijusi le-beetroot elenziwe ekhaya liphumelela kakhulu ekuphatheni umfutho wegazi ophakeme. Kepha akufanele sikhohlwe ukuthi umkhiqizo ukhonjelwe ku:
- thayipha 1 bese uthayipha isifo sikashukela 2;
- i-gastritis kanye ne-acidity ekhuphukile yesisu;
- isifo sohudo kanye ne-flatulence;
- isifo sokuqaqamba kwamathambo;
- ama-pathologies wezinso;
- urolithiasis.
Isiphuzo esibomvu siyasebenziseka ku-hypertension, anemia and atherossteosis. Ngenxa yokwakheka okuhle, ijusi le-beet linciphisa izinga le-cholesterol "embi", libe nomphumela omuhle ohlelweni lwe-lymphatic, linomphumela we-vasoconstrictor, lisusa ubuthi emzimbeni, futhi lijwayeze indlela yokugaya ukudla ejwayelekile.
Ngaphezu ujusi we-beetroot, iplamu, cranberry, ikhukhamba, i-viburnum, i-orange, ihalananda nejusi le-apricot kunciphisa ngempumelelo umfutho wegazi ophezulu. Amaresiphi wokulungiselela kwabo kanye nomthamo ungatholwa kumasayithi wezinkundla nezinkundla.
Ukuzivocavoca kubalulekile ngendlela efanayo ekwelapheni umfutho wegazi ophakeme. Ungaphendukeli emithwalweni esindayo ewohlokayo, uchwepheshe kuphela ongahlakulela uhlelo lwamakilasi athinta kahle isimo sempilo esijwayelekile kanye nesistimu yemithambo yegazi. Kodwa-ke, akufanele wenqabe ukuhamba, ukudlala imidlalo nokubhukuda, kuzosiza wonke umuntu.
Ukuhambisana nokudla okukhethekile kanye nokuzivocavoca okulinganiselayo kuzoqinisa izindonga zemithambo yegazi, kuvikele ukwanda kwengcindezi yegazi nayo yonke imiphumela elandelayo.
Ochwepheshe bazokhuluma ngokudla kweziguli ezinesifo segazi kakhulu kule vidiyo ekule ndatshana.
