Umuntu akazi ngezinkomba ze-cholesterol yegazi kuze kufike lapho kuqala izinkinga zempilo. Kodwa-ke, izinga lezinto ezinjengamafutha kumele ligadwe njalo, ikakhulukazi lapho kukhona izifo ezingamahlalakhona nesifo sikashukela.
Uma i-cholesterol ephezulu ingenziwanga ejwayelekile, lokhu kuthinta kabi isimo somuntu. Ngenxa yalokhu, ukushaya kwenhliziyo kungenzeka, i-atherosclerosis yemithambo yegazi iba kancane kancane, ukuvela kwegazi kuqhume.
Ngokungalingani kwama-lipids egazi, kubalulekile ukulawula izinga lezinto ukuze ulondoloze impilo ejwayelekile. Ukuqashelwa kwe-cholesterol kwenzeka ngezikhathi ezithile. Kwanele ukuthi abantu abaphilile bakudlulise ukuhlaziya kanye eminyakeni eminingana. Uma isiguli sineminyaka engaphezu kwengama-40 ubudala, kunconywa ukuhlolwa kwegazi okuvame kakhulu.
Lapho ukunyuka okuqhubekayo kwe-cholesterol kuqapheleka, imithetho eminingana kufanele ilandelwe .. Kudingeka ukulala ngokuphelele, ukungabi nalutho kugcwele ushintsho olusezingeni lwento. Kufanele uphinde ucabangele indlela yakho yokuphila, uyeke imikhuba emibi. Zonke izinsuku uzodinga ukuzibandakanya ekuzivocavoca umzimba, ngoba ukuzwela nokuphila kokuhlala phansi kukhuthaza ukweqa kwegazi cholesterol.
Amamitha we-Cholesterol
Ungalinganisa i-cholesterol ekhaya kuphela. Uzodinga ukunamathela emithethweni eminingana, ungazinaki okubangela ukuphambanisa okukhulu komphumela.
Kunconywa kusengaphambili ukuthi uqale ngokudla okulungile, wenqabe ukudla okunamafutha kanye ne-carbohydrate. Esikhathini sesifundo, ungafaki i-caffeine, ukubhema nanoma yiluphi uhlobo lotshwala.
I-cholesterol ilinganiselwa ngaphambi kwezinyanga ezi-3 ngemuva kokuhlinzwa. Amasampula egazi athathwa endaweni emile yomzimba, okokuqala udinga ukuxhawula isandla sakho kancane.
Cishe isigamu sehora ngaphambi kokukhohliswa, kungcono ukuzola, ukukhipha umsebenzi womzimba. Lapho ihlolwa isifo sikashukela futhi kunesidingo sokuthola izinga likashukela wegazi, ibhulakufesi linqatshelwe ngosuku olwandulela lolu. Ukudla kwakusihlwa kungakapheli amahora ayi-12 ngaphambi kocwaningo.
Ukuhlola i-cholesterol kwenziwa ngokusebenzisa idivaysi ekhethekile ephathekayo, imichilo yokuhlola iza nayo. Ngaphambi kokuhlaziywa okulawulwayo, kuboniswa ukubheka ukunemba kwemishini usebenzisa isixazululo esikhethekile.
Inqubo yokusampula yegazi ilula:
- ukubhoboza umunwe;
- iconsi lokuqala legazi lisuliwe;
- ingxenye elandelayo idonswa kube strip;
- umucu ubekwe ocingweni.
Ngemuva kwemizuzwana embalwa, imiphumela yocwaningo ivela kwisibonisi sedivayisi.
Imichilo yokuhlola isebenza kumgomo wokuhlolwa kwe-litmus, aguqula umbala ngokuya ngenqwaba yamafutha anjengegazi. Ukuthola idatha eyiqonde kakhulu, awukwazi ukuthinta umucu kuze kube sekupheleni kwenqubo.
Imichilo yokuvivinya ngokwayo igcinwa ezitsheni ezivalekile ngokuqinile izinyanga eziyisithupha.
Ungayikhetha kanjani idivaysi
Lapho ukhetha idivaysi yokulawula i-cholesterol, udinga ukunaka amaphuzu amaningi ayisisekelo. Okokuqala, babheka ukubumbana kwengcingo kanye nokusebenziseka kalula. Kuyenzeka ukuthi umhlaziyi abuye ahlinzekwe ngezinketho eziningi ezingeziwe ezingafuneki isiguli ngaso sonke isikhathi. Izinketho ezinjalo zithinta intengo yensiza. Akubalulekanga kangako yiphutha lokuxilonga, usayizi wesibonisi.
Imiyalo enamazinga ihlala inamathiselwe kudivayisi, eqondiswa lapho kukhangelwa umphumela wokuhlaziywa. Amanani avumelekile angahluka ngokuya ngezifo ezingamahlalakhona ezinesifo sikashukela. Ngalesi sizathu, ukubonisana nodokotela kuyadingeka, uzokutshela ukuthi yiziphi izinkomba ezibhekwa njengezijwayelekile, futhi eziphakeme kakhulu futhi ezingamukeleki.
Naka ukutholakala kwemizila yokuhlola oyithengisayo kanye nokutholakala kwalabo abakithi. Ngaphandle kwabo, ucwaningo ngeke lusebenze. Kwezinye izimo, amamitha we-cholesterol anezelwa nge-chip ekhethekile, kusiza inqubo. Ikhithi kufanele ibe nocingo lokubhoboza isikhumba, isetshenziselwa ukunciphisa ukungaphatheki kahle.
Amanye amamodeli anomsebenzi wokugcina imiphumela yokulinganisa; kuyasiza ukuhlaziya amandla wezinga lezinto ezinjengamafutha.
Amadivayisi adume kakhulu okuhlola i-cholesterol yegazi abhekwa njengamadivayisi:
- I-Accutrend (AccutrendPlus);
- Ukuthinta okulula (i-EasyTouch);
- I-Multicarea (iMulticare-in).
I-Easy touch iyi-glucose yegazi kanye nemitha ye-cholesterol eza nezinhlobo ezintathu zemichilo yokuhlola. Idivayisi iyakwazi ukugcina kwimemori imiphumela yocwaningo lwakamuva.
I-Multikea ikuvumela ukuthi unqume ukuqoqwa kwama-triglycerides, ushukela ne-cholesterol. Ngokubambisana nedivaysi, i-chip yepulasitiki ifakiwe ku-kit, ithuluzi lokuhlaba isikhumba.
I-Accutrend ithole ukubuyekezwa okuhle ngenxa yekhono layo lokunquma ukugcwala kwama-lactates, cholesterol noshukela wegazi. Ngenxa yecala eliphezulu elisuswayo, elixhuma kwikhompyutha, ligcina inkumbulo engaphezu kwekhulu yezilinganiso zakamuva.
Izindlela zokulawula i-cholesterol
Inqubo yokujwayeza amazinga e-cholesterol yinde, idinga indlela ehlanganisiwe. Kuyadingeka ukunciphisa izinkomba zezinto eziphansi kwabantu, kepha futhi nokugcina i-cholesterol esezingeni eliphakeme ngokwezinga elamukelekayo.
Kunezindlela eziningi zokulawula i-lipids: ukudla, ushintsho kwendlela yokuphila, imithi. Uma izindlela ezingenhla zingasebenzi, udokotela unquma ukuthi ukuhlinzwa kubalulekile yini. Ngesikhathi sokuhlinzwa, imiphumela ye-atherossteosis iyaqedwa, ukuhamba kwegazi okujwayelekile emithanjeni kuyabuyiselwa.
Akunandaba ukuthi yini oyimbangela ye-cholesterol ephezulu, ukwelashwa kuqala ngokubukeza kokudla. Kuyasiza ukwenza ngokwezifiso ukuphazamiseka kwe-metabolic, futhi kuzonciphisa ukungena kwamafutha wezilwane angaphandle.
Ukuletha i-cholesterol esejwayelekile, ukuthathwa kwamafutha ezilwane agcwele, kuningi okukhona kwimikhiqizo:
- isikhupha senkukhu;
- ushizi ovuthiwe;
- ukhilimu omuncu;
- icala;
- ukhilimu.
Kuzodingeka ukwenqaba ukudla ekukhiqizweni kwezimboni, ikakhulukazi uma kunqotshwa isikhathi eside ekusebenzeni kwezimboni. Lokhu kufaka phakathi amafutha ama-trans, i-oyela wokupheka kanye ne-margarine.
Inkomba ye-cholesterol iyancipha uma udla izithelo eziningi, imifino. I-fiber kanye ne-pectin ekhona kuzo zijwayelekile inqubo yokugaya, yehlise i-cholesterol. Iwusizo ukulawula i-cholesterol ifaka i-oatmeal, i-bran, isinkwa esiphelele sokusanhlamvu, i-pasta eyenziwe ngokhuni lwe-durum.
Kunconyelwa ukwandisa inani lamafutha angenakuqina omega-3, omega-6. Ngobuningi obanele abakhona kumantongomane, inhlanzi yolwandle, i-linseed kanye ne-olive yamafutha.
Emini, isiguli esine-cholesterol ephezulu sivunyelwe ukuthi sisebenzise amagremu ama-lipids angama-200.
Ukuguqulwa kwendlela yokuphila
Njengoba unesifo sikashukela kanye nesifo sokuqina kwemithambo yegazi, kudingeka wazi ukuthi ungayilawula kanjani i-cholesterol. Ukweqa amandla emzimbeni kusiza ukuhambisana nemigomo yempilo enempilo.
Ukusebenza ngokomzimba okujwayelekile kuyakhonjiswa, ubukhulu bomthwalo kufanele bukhethwe ngokuhlukile. Kulokhu, ubudala besiguli, ubunzima besifo, ukuba khona kwezinye izindlela ezikhulisayo kuhlale kucatshangelwa.
Kuyinto enhle ukuthi ubandakanyeke kule midlalo:
- umkhondo;
- Ukuhamba
- Ama-Pilates
- ukubhukuda
- Yoga
Uma isiguli sinokuqina ngokomzimba, sinezinkinga zenhliziyo, kuyadingeka ukwandisa umthwalo kancane kancane.
Isici esibi esibalulekile kungaba ukuhlukunyezwa kotshwala nogwayi, ikofi elinamandla. Ukuqeda umlutha, inani lezinto ezinobuthi emzimbeni liyancishiswa, okusiza ukubuyisela amafutha emzimbeni. I-Caffeine ithathelwa indawo itiye le-herbal, i-chicory noma i-hibiscus.
Kuyasiza ukwehlisa isisindo, ikakhulukazi lapho inkomba yesisindo somzimba ingaphezulu kwamaphuzu angama-29. Ukulahlekelwa ngamaphesenti amahlanu esisindo sakho, inani le-cholesterol embi nalo lizokwehla.
Iseluleko sihle ezigulini ezinhlobo lwe-visceral of obesity, lapho okhalweni lowesilisa lungaphezu kwama-100 cm, kowesifazane - kusuka kuma-88 cm.
Izindlela zokwelashwa
Lapho ukudla nokuzivocavoca kungasizi ukwehlisa i-cholesterol, kufanele uqale udle imishanguzo. I-cholesterol iyancishiswa ngenxa yokusetshenziswa kwama-statins, ama-fibrate, ama-sequestators ama-asidi acid.
Ukubuyekezwa okuhle kutholile ama-statins Rosuvastatin, Atorvastatin, Simvastatin. Le mishanguzo iphazamisa ukukhiqizwa kwe-cholesterol endo native ngesibindi, futhi ilawule ukugxila kwayo egazini. Ukwelashwa kufanele kuthathwe ezinyangeni eziyi-3-6 lulunye.
Imicrate evame ukubekwa kakhulu yiFenofibrate, Clofibrate. Banesibopho sokuvuselela ukuguqulwa kwe-cholesterol ku-bile acid. Kukhiqizwa into eyeqile emzimbeni.
Ama-sequestrants abopha ama-bile acid ne-cholesterol, awakhiphe emzimbeni. Izindlela ezidumile kwakunguColestipol, Cholestyramine. Izibhebhe zicebile kuma-omega-3s futhi zandisa i-cholesterol yegazi ephezulu. Ama-Hypolipidemic agents asiza ukunciphisa amathuba wokuqina kwe-atherosclerosis.
Eqinisweni, ukulawula i-cholesterol kuwumsebenzi ohlanganyelwe udokotela nesiguli. Isiguli siyadingeka njalo ukuthi senze ucwaningo lwezokwelapha, sinamathele ekudleni, sihlole njalo ukusebenza kwento efana namafutha.
Uma amanani entengo e-cholesterol efinyelelwa, ubungozi bokushaywa unhlangothi nokuhlaselwa yisifo senhliziyo kwehla ngokushesha kathathu.
Ukuhunyushwa kwemiphumela
Ngokusho kocwaningo lwakamuva, inani eliphelele lamafutha egazi anjengamafutha akufanele lidlule i-4,5 mmol / L. Kepha ngasikhathi sinye, kumele kubhekwe ukuthi isimo sangempela se-cholesterol yeminyaka ehlukene siyehluka.
Isibonelo, eminyakeni engama-45, i-cholesterol ibhekwa njengejwayelekile esilinganisweni se-5.2 mmol /, lapho umuntu eba umuntu mdala, okukhona ukukhula okujwayelekile kukhula. Ngaphezu kwalokho, kwabesilisa nabesifazane, izinkomba ziyahlukahluka.
Isipiliyoni sikhombisile ukuthi akudingekile ukuya elabhorethri sonke isikhathi ukulawula i-cholesterol. Uma une-glucometer enhle neqondile ye-electrochemical glucometer, umuntu onesifo sikashukela uzonquma i-lipids yegazi ngaphandle kokushiya ikhaya lakho.
Amadivaysi anamuhla ocwaningo olusheshayo abe yinyathelo elisha kwezokwelapha.Amamodeli wakamuva wabahlaziyi enza ukuthi kubhekwe hhayi kuphela ukugcwala ushukela ne-cholesterol, kodwa futhi nesilinganiso se-triglycerides.
Mayelana ne-atherosclerosis ne-cholesterol kuchazwe kule vidiyo kule ndatshana.
